Sinnibaby 4 Minutes Abs & Leg Tabata Workout!
https://youtu.be/esvX0fbNMm8
abs workout 7 minutes 在 美女健身聯盟 Facebook 的最佳貼文
同時也有50部Youtube影片，追蹤數超過1,210的網紅Minsley，也在其Youtube影片中提到，馬來西亞進入FMCO時， 這個運動APP就開始盛起， 其實它真的讓我們消耗卡路里嗎？ 試一試就知道咯~ Active Arcade is the first AR workout app, I felt very magical because like a people workout with ...
「abs workout 7 minutes」的推薦目錄：
abs workout 7 minutes 在 美女健身聯盟 Facebook 的最佳貼文
超高顏質美女Kelly～TABATA：
https://youtu.be/ciOYSJyCFCw
abs workout 7 minutes 在 美女健身聯盟 Facebook 的最佳貼文
身材超強張佳佳TABTA：https://youtu.be/B92_C1OLWHU
abs workout 7 minutes 在 Minsley Youtube 的最佳解答
馬來西亞進入FMCO時，
這個運動APP就開始盛起，
其實它真的讓我們消耗卡路里嗎？
試一試就知道咯~
Active Arcade is the first AR workout app,
I felt very magical because like a people workout with me ,
So try it out!
Enjoy it and feel your muscles!
Hope you guys like it!
More workout video想要看更多運動影片：
1. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout - https://youtu.be/475OUSDel5I
2. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 2) - https://youtu.be/bo0lhrGhOCA
3. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 3) - https://youtu.be/Kx0Zd6Igboo
4. 全身暴汗燃脂運動 Burn Fat Workout- https://youtu.be/9p8v8E-LUxc
5. 全身暴汗燃脂運動Burn Fat Workout 2 - https://youtu.be/ZogZORNNuJk
6. 全身暴汗燃脂運動Burn Fat Workout 3 - https://youtu.be/igr1oi-u9ds
7. 瘦手臂運動 Arm Workout - https://youtu.be/g0gSk_z-krQ
8. 瘦大腿運動 Squad - https://youtu.be/v0fOliEUcqA
9. 跳舞有氧運動 Dance Workout - https://youtu.be/amTRC4KALEA
更多我的消息點擊下方關注我吧！Follow me for more :
Instagram - https://www.instagram.com/minsley_430/
Facebook - https://www.facebook.com/minsleywenwen
Youtube Channel - https://www.youtube.com/c/Minsley
abs workout 7 minutes 在 Minsley Youtube 的最佳解答
FMCO在家不無聊！重新塑造夢想身材！
今天來了比較長的運動影片，
主要鍛煉馬甲綫、大腿、緊致肌肉，
大家一定要堅持做完喔！（做完了很有成就感）
Today I have a 20 minutes workouts to you guys,
Enjoy it and feel your muscles!
Hope you guys like it!
More workout video想要看更多運動影片：
1. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout - https://youtu.be/475OUSDel5I
2. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 2) - https://youtu.be/bo0lhrGhOCA
3. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 3) - https://youtu.be/Kx0Zd6Igboo
4. 全身暴汗燃脂運動 Burn Fat Workout- https://youtu.be/9p8v8E-LUxc
5. 全身暴汗燃脂運動Burn Fat Workout 2 - https://youtu.be/ZogZORNNuJk
6. 全身暴汗燃脂運動Burn Fat Workout 3 - https://youtu.be/igr1oi-u9ds
7. 瘦手臂運動 Arm Workout - https://youtu.be/g0gSk_z-krQ
8. 瘦大腿運動 Squad - https://youtu.be/v0fOliEUcqA
9. 跳舞有氧運動 Dance Workout - https://youtu.be/amTRC4KALEA
更多我的消息點擊下方關注我吧！Follow me for more :
Instagram - https://www.instagram.com/minsley_430/
Facebook - https://www.facebook.com/minsleywenwen
Youtube Channel - https://www.youtube.com/c/Minsley
abs workout 7 minutes 在 Joanna Soh Official Youtube 的最讚貼文
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Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
