瑜伽練習會影響重訓?
重訓練習會影響瑜伽?
真的嗎?
什麼是好的練習?什麼是不好的練習?一個練習會拖累另一個練習嗎?
前幾天 Jordan Wellness: Yoga Therapy & Integrated Mobility tag我,想知道有人問說「重訓跟瑜伽練習是否會互相影響?」我的看法是什麼。
這個用詞很有趣,影響,乍聽之下問的人覺得會是種拖累,但我的回答是影響有兩種,好的影響跟不好的影響。
也有聽一些學生常在說,他老師說重訓會影響瑜伽啦,不要重訓,或反過來說瑜伽會影響重訓啦,不要練瑜伽,更膚淺的可能還會說讓你身體變緊或身體變鬆。
但事實上會這樣認為,那大概對那些練習只有自己片面的了解而已,重點並不只是練什麼。
你對練習的了解有多少?
你的指導者有足夠的專業甚至對其他的練習也有一定程度的了解嗎?
你練習的目的是什麼?
你選擇的練習方式跟比例是否符合你的目的?
以上都會造成“影響”,而不只是練習的名字而已。
如果覺得影響只會是負面的,很多時候重訓就會“影響”重訓,瑜伽就會“影響”瑜伽,只要找到一個不專業的老師就能達成摟。
而我自己的經驗,我是什麼都練,但也是有進程的。
我有原本主要的練習,例如練比較久的瑜伽跟倒立,近3年開始加入Animal Flow,而近1年開始慢慢的接觸壺鈴,目前我並沒有特別打算要往大重量發展,但我也真實覺得這些多面向的Animal Flow跟額外負重的練習對我原本的練習是加分的,不只是身體上,心智上也是。
也有很多學生反應正確的瑜伽練習,反而讓他的重訓表現更好,或是修正了一些動作的失衡,甚至比較不會疼痛。
重點是要清楚的知道每一個練習系統的強項跟不足之處,在另一個系統找到互補,才能真正讓練習更全面。
除了要打開身體的活動度跟潛能,也要打開大腦的活動度跟潛能,這才是練習的目的不是嗎?
所以最後還是老話一句:
練什麼不是唯一的重點,目的是什麼跟怎麼練重要得多。
#瑜伽 #倒立
#animalflow #壺鈴
#kensyogalife
#阿肯師閒聊系列
同時也有4部Youtube影片,追蹤數超過7,470的網紅HimeChar 曉玲,也在其Youtube影片中提到,Please Like & Subscribe! Retrospective meta-highlight from my April 2019 Twitch stream! Click below for full episode links plus my IG - FB - Twitter: ...
「animal yoga」的推薦目錄:
- 關於animal yoga 在 Facebook 的最讚貼文
- 關於animal yoga 在 Zoe Chan 陳雪兒 Facebook 的最佳貼文
- 關於animal yoga 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於animal yoga 在 HimeChar 曉玲 Youtube 的精選貼文
- 關於animal yoga 在 Lola Lin 海公主蘿菈教練 Youtube 的最佳解答
- 關於animal yoga 在 Elaine Hau Youtube 的最佳貼文
- 關於animal yoga 在 Sun Salutations & Yoga with Animals - Yoga for Kids - YouTube 的評價
- 關於animal yoga 在 Animal Yoga Class _繪本原畫創作展 - Facebook 的評價
- 關於animal yoga 在 Yoga Animals for Kids | Yoga and mindfulness resources for kids 的評價
animal yoga 在 Zoe Chan 陳雪兒 Facebook 的最佳貼文
{5 Months LouLou❤️爬爬走}
天呀!超久沒有更新Facebook吧!大家有沒有想念我?對不起!真的太忙了。如果大家掛念我,還是可到我的Instagram看我的。
今天就給大家看一下五個月大的LouLou吧!
對!長大了很多,已懂得翻身了,是在學習爬行的階段啊!所以今次也想介紹好物給大家,就是LouLou躺着的安全爬行Play Mat,來自 Jakewell HK的,品牌是來自韓國的Parklon!已用了半個月,自己測試完覺得好才推薦❤️
Parklon - Asobang 抗菌防霉地墊是在韓國製造的!用的是抗菌防霉物料,全面保護寶寶!高效的緩震效果,加上防水面料,清潔很簡單!
愛美的媽媽喜歡這Play Mat的雙面設計!一面是可愛的Come On Animal Friends,另一面是簡約時尚的Earth Brown Print!我嗎?當然揀簡約的那一面啦!完全可以融入我家的設計風格。
另外,媽媽超愛在這Play Mat同LouLou一起躺着,或做Yoga,真的非常舒服。我買的size滿大的210x140x2cm,我想LouLou再大一點也完全沒問題❤️
Loulou❤️媽媽喜歡跟你爬爬走!
有興趣可以看看另一面的圖案:
https://jakewell.com.hk/products/parklon-asobang-baby-play-mat%EF%BC%88animals-%EF%BC%89
Follow my instagram:
www.instagram.com/zoe_normalchic
animal yoga 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Community by Donation sessions for food banks, animal rescue and hospital emergency funds.
Strala - Reset and Relax
31 July/Saturday 6pm - 7pm
.
About this class
This 60 minutes offering combines a slow flow to warm up your body for flexibility and relieve physical tension.
And a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
What is Yoga Nidra?
Roll by to experience for savasana.
.
DM @moonandsoul.kl bio link for googlemeet link
Looking forward as always, onwards to August, In Service, Grace
.
Posted @withregram • @moonandsoul.kl
This Saturday on #MoonandSoulforMalaysia, we have Community Tarot readings with our Tarot of Awakening graduates and a Strala - Reset & Relax session with @khoograce
.
Each Tarot reading session is 15 minutes and by donation.
All proceeds go to food banks, animal rescue and hospital emergency funds.
.
See you all on Saturday!
#moonandsoul #sistersofluna
.
DM us to save your space for Strala, and book your Tarot reading session via the link in our bio!
.
.
.
animal yoga 在 HimeChar 曉玲 Youtube 的精選貼文
Please Like & Subscribe!
Retrospective meta-highlight from my April 2019 Twitch stream!
Click below for full episode links plus my IG - FB - Twitter:
https://www.instagram.com/himechar
https://www.facebook.com/HimeChar
https://twitter.com/himechar
Bell cooks playgroup Octopus-Seahorse-Fish for Char then to the beach via some animal noises, Sneezy Char and Poncho Bell mukbang some pork chop and roasted garlic cloves, Char goes full Marie Kondo on Zoe's stuff then busts some yoga moves and Exercise Char eats cold noodle and stinky tofu for whiter teeth!
Compiled from the following highlights:
Ep68 地方媽媽 Children's Day 英語育兒台 https://youtu.be/tbCcB-sd_zI
Ep69 地方媽媽 A New Streamer Appears 英語育兒台 https://youtu.be/t-6Tx5HcHLc
Ep70 英文課實況 Moving Out with 曉玲Char & 肉乙zoe https://youtu.be/6z5C86OsGL8
Ep71 吃完臭豆腐美白牙齒 Stinky Tofu & Teeth Whitening https://youtu.be/xH94awky734
Editor: James 'MOV r0,r0' Staples https://www.youtube.com/channel/UCcn-XPhePJ5D5Uc6ExWG3PA
animal yoga 在 Lola Lin 海公主蘿菈教練 Youtube 的最佳解答
Sing & Dance - Your Passion Thrives
熱情烏克麗麗
4:35 Under Da Sea 💙🐬🐠🐳 for My Ocean Lovers.
8:15 The Circle of Life🌳🌱🌿🍃🍀 & Hakuna Matata for my lovely friends and family!
12:50 Try Everything 🐰🦊🐯 for my business partners and coaches!
SWEET DREAM and DARE to LOVE!
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歡迎朋友們來到這個「以教育與說故事為願景」的平台。
Let's Be The Change!
為這個世界創造快樂與更美好的生活是這平台的推動力。
請朋友們不吝指教!歡迎在影片底下留言:)
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蘿菈自詡為...
一個快樂|幸福創造者。
一個說故事的人。
一個健康生命教育家。
水與呼吸是我一生所需,我喜歡無時無刻練習連結水與呼吸,觀察它們、感受它們,並專注於強化自己的大腦與內心。
"Our Breath is Our Conversation with the World.
Inhale ~ Exhale ~
Our breathing is an intimate interaction with our surroundings, like a meaningful exchange with a loved one." by Yoga 365.
-----
蘿菈Lola Lin的官網: https://www.lolalinocean.com
臉書 @LolaLinOcean https://www.facebook.com/LolaLinOcean/
Instagram @lolalolalin https://www.instagram.com/lolalolalin/
animal yoga 在 Elaine Hau Youtube 的最佳貼文
Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com
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Wechat: jaine_beauty
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唔好意思打唔晒因為description box唔夠位?
**這不是一個贊助的視頻,我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.
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