關於 anti cough medicine ，我們在網路上蒐集到這些相關的討論、資訊與評價

As a mother for 2 kids, I always have to take good care of my own health to make sure that I wont fall sick and unable to jaga them.

Looking at the pandemic right now, it is really important for me to take care of not only my own health but also my family’s health. Occasionally, I might be caught with light flu and cough.. When this happens, I will first try to get better by drinking honey lemon or vitaminC before actually visit the doctor.. Recently, I have tried Echinax from BiO-LiFE. This supplement contains Echinacea purpurea which is one of the most important and well-known plants in the world. This has helped me very well and I hope that it works well for you too. I always prefer a natural ingredient/herbal medicine and Echinax comes with anti-bacteria and anti-viral effects against respiratory
pathogens. It consists of natural, non-drowsy herb which is traditionally
used to provide relief to the symptoms of cold and flu. Non-drowsy treatment is important, to continue to carry out my regular activities.

You can now find out more information about the Herbalmeds range at www.biolife.com.my
@biolifemy #HerbalmedsMY #BiolifeMalaysia #Supplements
#HerbalSupplements #ColdRemedy #herbalremedies

【癌字三個口】健康從飲食開始

#此醣不同彼糖
#多醣體可增強免疫力及抑制腫瘤細胞生長
#星期四食材

健康從飲食開始
不少人聞癌色變，所以坊間不少食物都標榜防癌、治癌以增加銷路，究竟哪些食物真正有防癌作用呢？研究發現含有多醣體的食材，能抑制腫瘤細胞的生長及轉移，以達致防癌的功效，海參、黑木耳、雪耳、花膠等坊間推祟備至的「防癌食材」都是含有多醣體。雖然聲稱這些食材有防癌功效，但還是要配合體質進食，例如黑木耳能活血，適合血瘀體質人士，但氣虛、血虛、陽虛、脾胃虛弱則不宜多吃；雪耳、海參、花膠都有滋陰作用，但滋補過度卻容易生濕。

從中醫角度來看，人體內氣血運行不暢通，體內存在著氣滯、血瘀、寒凝、濕聚等情況，就會形成癌症易發的體質，所以防癌的先決條件是注意調理身體，飲食清淡而均衡，少吃肥甘厚味、辛辣、煎炸、燒烤、醃製食物，作息定時，適量運動，並應該諮詢醫師辨證論治，對症下藥。

黑木耳 — 性平，有滋養益胃、涼血、活血的功效，適合血瘀體質人士，但氣虛、血虛、陽虛、脾胃虛弱則不宜多吃。

雪耳 — 性平，具滋陰生津、潤肺養胃、強心補腦功效，適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。

冬蟲草— 性溫，有補肺益腎、止咳化痰功效。適合身體虛弱及氣血虛弱的人，但感冒未清者不宜進食。

Eating healthy
Many people are afraid of cancer, so there are a lot of food products advertised as anti-cancer or cancer cure to promote sales. Which foods are truly anti-cancer? Studies have found that foods containing polysaccharides can inhibit the growth and metastasis of tumor cells to achieve anti-cancer effects. The popular "anti-cancer foods" are sea cucumber, black fungus, snow fungus and fish maw as they contain polysaccharides. Although these ingredients seem to have anti-cancer effects, they should be consumed according to body condition. For example, black fungus can promote blood circulation and is suitable for people with blood stasis. However, those with qi, blood and yang deficiency and weak asthenic spleen and stomach should not eat too much. Snow fungus, sea cucumber and fish maw can nourish yin, but you may retain dampness if you nourish the body too much.

From a Chinese medicine perspective, when qi and blood in the human body are not running smoothly leading to qi stagnation, blood stasis, cold stagnation, and dampness in the body, that can create a cancer-prone body condition. Therefore, the first key for preventing cancer is to condition the body properly, have light and balanced diet, eat less oily, fatty, spicy, fried, grilled and pickled foods, rest appropriately, exercise regularly, and you should seek a professional practitioner advice to properly manage your health.

Black fungus- mild in nature, nourishes stomach, cools blood and improves blood circulation. Suitable for those with blood stasis body types. Those with qi, blood and yang deficiency and weak asthenic spleen and stomach should not eat too much.

Snow fungus- mild in nature, nourishes yin, promotes fluid production, moistens the lungs, nourishes stomach, and strengthens the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.

Cordyceps- warm in nature, replenishes the lungs and nourishes the kidneys, relieves cough and reduces phlegm. For those with poor health and asthenic qi and blood, it can strengthen the body. Those recovering from a cold/flu should not consume.

#男 #女 #血瘀 #氣虛 #血虛 #陽虛 #陰虛 #我疲憊 #我畏冷 #我狀態OK #我有壓力 #我枯燥

【食材解構】牛蒡茶解毒消脂好處多籮籮？

#牛蒡寒涼飲錯傷身得不償失
#養生功效不要人云亦云
#星期三問題多多

馬小姐：「朋友推介我每天喝牛蒡茶，他說牛蒡功效多多，可以排毒消脂、強肝降血脂，甚至抗癌壯陽，有那麼厲害嗎？」

CheckCheckCin：坊間的確有不少牛蒡茶發售，日本人亦喜歡將牛蒡入饌，因為它高纖低脂營養成份高。從中醫角度來看，牛蒡性寒，具清熱解毒、祛風止癢功效，解毒指的「毒」為熱毒，適合燥熱體質，紓緩牙肉痛、喉嚨痛等燥熱問題。過了平安夜和聖誕節兩天的大魚大肉和熬夜派對，不如吃點牛蒡吧！

新鮮牛蒡與乾牛蒡功效相約，平日當作高纖蔬菜或煲湯食用牛蒡是可以的，但由於它屬性寒涼，不建議長期每天飲用，脾胃虛寒者更不宜多吃，否則容易引致腹瀉等症狀。

處理新鮮牛蒡小貼士：
以刷子輕輕刷走泥土，用刀或揉成團的錫紙把外皮刮走，切開後的牛蒡容易發黑，最好下鍋前才切開，或者切後浸泡鹽水。

Burdock can relieve cough and clear heat toxins
A friend suggested I drink burdock tea every day as burdock has a lot of health benefits such as detox and fat burn, strengthen the liver and lower blood lipids, and even anti-cancer qualities. Is it really that great?
CheckCheckCin: There are a lot of burdock tea in the market. From a Chinese medicine perspective, burdock is cold in nature and can clear heat and detoxify, dispel wind and relieve itch. The toxins is heat toxin so it is suitable for those with dry heat body types. It can help to alleviate painful gum and sore throat. After Christmas eve and Christmas and all the partying, it is a good idea to have some burdock!
Fresh and dried burdock have similar healing effects so you can eat it as a high fibre vegetable and cook it with soup. As it is cold in nature, we do not recommend having regularly and it is not suitable for those with asthenic cold spleen and stomach as it can lead to diarrhea.
Tips to handle fresh burdock
Use a brush to gently brush off the mud, use a knife or bunched up aluminium foil to scrap off skin. Once you cut up burdock, it can turn black so cut it before you put it into the pot or soak with salt water after cutting.

#男 #女 #我煩躁 #濕熱 #口瘡 #暗瘡 #喉嚨痛

★Cat Merch! https://crowdmade.com/collections/junskitchen

- This video goes over the types of over-the-counter drugs (and other drugstore items like condoms and birth control!) that are available in Japan, as well as their current price as of March 22, 2012, and their price converted to US dollars at the current exchange rate of $1 to ¥82.71. I apologize for any inconsistencies with the exchange rate--I edited this video over the course of a few days so the rate may have changed marginally throughout that time!

As for the drugs that are illegal to bring: anything that contains more than 10% pseudoephedrine. To summarize wikipedia: Pseudoephedrine can be found in antihistamines, anti-mucus drugs, anti-cough drugs, pain relievers and NSAIDs (like aspirin or ibuprofen). Because pseudoephedrine can be used to make meth, many drug companies have begun producing products with reduced amounts or no pseudoephedrine, so not all of the above listed types of drugs will contain it. Just make sure you check before you bring any medicine to Japan!

Link to pictures: http://www.photobucket.com/japandrugs

Video Contents:
0:57 - Three levels of over-the-counter drugs
1:18 - Vitamins
2:06 - Colds
2:22 - Hay fever (allergies)
2:36 - Placenta?
2:45 - Sleep/Wake Aids, Children's, Travel Sickness
3:03 - Athlete's foot/Rash creams
3:17 - Contact lens solutions
3:24 - Eye drops
3:28 - Indigestion
3:34 - Probiotics
3:51 - Overeating (heartburn/gas)
3:59 - Constipation
4:04 - Runny nose
4:09 - Sore throat
4:15 - Women's health
4:52 - Nicotine patches/gum
4:57 - Muscle pain
5:06 - Condoms/Pregnancy tests
5:11 - Protein/Energy powder drinks
5:17 - Chinese(?) energy drinks
5:29 - How I smuggled prescription drugs into Japan

Spanish subtitles thanks to: Ricardo J. Alvelo Guerrero
Want to help us subtitle videos?
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