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There are many “pattern more than badminton” kind of exercises. But the effective ones are always the most basic.
Do all kinds of workout, do not everyday repeat the same. Try to make workout fun. Learn to love the sore and pain.
#oalfitnessjourney #oalworkout #oalworkoutsquad
Who are part of #oalworkoutsquad ?
#thesweatlife #getfit #fitspo #workout #fitness #girlsthatlift #weighttraining #absroller #dumbbells #squats #fitnessforlife #fitnessforwomen #female #femalefitness
這次很開心有機會跟MoMo老師一起合作一堂線上課，MoMo老師是Zumba 台灣區推廣大使，他的風格輕鬆有趣，讓你能夠輕鬆愉快的跟著他一起舞動。
一起來看看8/14週六下午2:30，我們會有什麼不同的Zumba 結合。
詳細課程內容資訊都在報名表單中～
👉🏻報名表單：https://reurl.cc/j8487D
或至首頁連結報名網址
關於MoMo老師
MOMO "Zumba HAVE FUN"
教學資歷 9年
相關證照
AFAA FDI AFAA團體運動指導員
Zumba®Fitness Basic 1
Zumba®Fitness Rhythms 2
Zumba®Fitness Rhythms 3
Zumba® Kid’s & JR
Zumba®Step Basic 1
Zumba®Pro Skill
Strong by Zumba
2019 -2021. Zumba®台灣區 推廣大使
2013 2019
屈臣氏 千人一塊跳 Zumba®Party
2015 日本Zumba大會表演老師
2020/02/01
日本宇都宮 Zumba Party 主帶講師
2020/12/12 台中 Zumba conference party
#zumba #zumbatw #dance #友荃人ycj
𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘣𝘰𝘯𝘥𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘑𝘰𝘳𝘦𝘦𝘯 𝘰𝘷𝘦𝘳 𝘚𝘊𝘌𝘕𝘛𝘚~
We were so intrigued to be introduce to Maison 21G exclusive 𝐒𝐜𝐞𝐧𝐭 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐭! Yay to our 1st experience designing perfume at the convenience of our home! Joreen was so looking forward to this as she previously watched some show about perfume creation & was asking if it is possible to try doing it herself. Dream comes true💫 hehe
When we open the set, we literally go WOW 😍
In this beautiful box, there are 34 mini bottles of 3ml scents which enable us to 𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒂𝒏𝒅 𝒄𝒓𝒆𝒂𝒕𝒆 𝒆𝒏𝒅𝒍𝒆𝒔𝒔 𝒑𝒆𝒓𝒇𝒖𝒎𝒆 𝒔𝒄𝒆𝒏𝒕𝒔 𝒄𝒐𝒎𝒃𝒊𝒏𝒂𝒕𝒊𝒐𝒏! The information about each scent on the box cover is so useful. Omg so interesting to explore the world of scent design. I learnt about different scent families & how to mix my scents with the online guidance from Maison 21G's Chief Scent Designer, Johanna.
https://www.youtube.com/watch?v=32-pvB10ulg&t=66s
Taught Joreen some basic too.☺️
My little Scent Designer said "𝙈𝙖𝙢𝙖 𝙞 𝙢𝙖𝙙𝙚 𝙩𝙝𝙚 𝙣𝙞𝙘𝙚𝙨𝙩 𝙥𝙚𝙧𝙛𝙪𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙞 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤 𝙢𝙪𝙘𝙝". 𝘼𝙬𝙬𝙬𝙬𝙬!!! 💕💕💕
Swipe ⬅️ to watch our video for our mega fun & interesting experience of perfume blending 💯❤️
🅜🅐🅘🅢🅞🅝 𝟐𝟏🅖 🅟🅐🅡🅘🅢 is a luxury perfume brand that specializes in personalizing clean perfume. Best is all ingredients are based on natural essences & are free from preservatives, phthalates, CMR & formaldehyde. So it is safe for Joreen to explore :) Thanks to the high level of natural oils, their scents also offer health benefits for our body and soul.
Want to experiment, create & discover your own scent too?
You can now enjoy 𝟏𝟓% 𝒐𝒇𝒇 𝒂𝒍𝒍 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 with my code <𝐌𝟐𝟏𝐆𝐦𝐚𝐦𝐚𝐬𝐢𝐧𝐟𝐢𝐧𝐢𝐭𝐲𝐥𝐨𝐯𝐞𝟏𝟓>
at https://bit.ly/3qDWWM2 (Link in bio)
𝘋𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘢𝘯 𝘶𝘯𝘪𝘲𝘶𝘦 𝘨𝘪𝘧𝘵𝘪𝘯𝘨 𝘰𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘣𝘰𝘯𝘥𝘪𝘯𝘨 𝘪𝘥𝘦𝘢!🎁
#maison21g #maison21gsg #discoveryset #tailormadeperfumes #PerfumeCreation #bespokeperfume #funwithkids #bondingtime #sgreview #augluv21
Somen is perfect refreshing food for hot and humid summer season :)
Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).
Kids requested me to make Edamame and Corn Nagashi Somen (Flowing Somen). Edamame and corn were pretty easy to catch and eat 😉 Kids enjoyed it very much 👍
Soomen Party (Flowing Somen Machine):
https://amzn.to/2VCzqkd
Basic Nagashi Somen (Flowing Somen Noodles) Recipe:
https://www.youtube.com/watch?v=OOjnmdfA0QU
---------------------------------
Edamame Corn Flowing Somen Noodles Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: N/A
Ingredients:
((Toppings))
frozen edamame and canned kernel corn are OK! (Fibers may get stuck in the machine, so you want to be careful.)
Star-Shaped Dried Wheat Gluten are cute: https://amzn.to/3i3z41G
Other Topping Ideas:
boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
Kinshi Tamago (shredded egg crepe) is perfect https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
simmered Shiitake mushrooms https://www.youtube.com/watch?v=t_sRN0HvrGA
goldfish tomatoes (optional)
cucumber slices (or thin strips)
ham
shredded chicken
Yakibuta (braised pork) is good
Shiso leaves
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
etc...
((Somen Dipping Sauce))
Yamasa Mentsuyu (noodle soup base)
https://amzn.to/3xOqyZq
((Somen Noodles))
dried Somen noodles
Directions:
((Somen Dipping Sauce))
I used this Mentsuyu (noodle soup base) btw: ヤマサ ぱぱっとちゃんと これ！うま！！つゆ https://amzn.to/3xOqyZq
Dilute with water as instructed on its package.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.
NOTE: You can put about 100g (usually 2 bundles) of Somen noodles in the machine or the noodles won't flow.
((Somen Dipping Sauce from scratch))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/07/Edamame-Corn-Somen-Noodles.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
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♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
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http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
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Hi everyone! It's Latte :)
In this video, I will treat your wounds and do some basic checkup with wrong tools.
I wanted to do someting fun and simple this time and I enjoyed making it!
I hope you enjoy as well! Thank you so much for watching and have a relaxing time♥
Thank you for your support♥ : https://www.patreon.com/latteasmr
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