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50 HAH Circuit 2.0
This one i would say it’s less intense than the #50hahcircuit 1.0 lesser difficult moves, but more strength. Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.
1st 50 HAH: 50 Burpees
2nd 50 HAH: 50 Explosive Jacks
3rd 50 HAH: 50 Plank Jacks
4th 50 HAH: 50 Squat High Knees (L+R count 1, but for beginner every squat count 1)
5th 50 HAH: 50 Shoulder Taps
(L+R count 1)
6th 50 HAH: 50 Criss Cross Jacks (open + close count 1)
7th 50 HAH: Scissor Running (L+R count 1)
8th 50 HAH: Twisting Hops (L+R count 1)
9th 50 HAH: Butt Kick (L+R count 1)
10th 50 HAH: Sit Ups (use a weight to hold your feet if your feet keeps lifting up.)
What is 50 HAH Circuit?
there will be total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise. For this one I didn’t take any break. It’s not as tough as the previous one.
- only burpees don’t split into rounds.
- try to take minimal rest.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
What is 50 HAH Circuit?
there will be total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise. Took minimal rest only for split jump, squat jump, skaters.
- only burpees don’t split into rounds.
- try to take minimal rest.
Workout detail:
1️⃣ 50 HAH burpees (chest to ground)
2️⃣ 50 HAH jumping jack
3️⃣ 50 HAH Split Jump (left & Right count 1, can do beginner variation by hopping close legs in the middle before split)
4️⃣ 50 HAH High Knees ( Left & Right Count 1; bring legs up towards waist level)
5️⃣ 50 HAH Bicycle Crunch (Left & Right count 1)
6️⃣ 50 HAH Plyo Skater (left & right count 1)
7️⃣ 50 HAH Oal Woodchopper L
50 HAH Oal woodchopper R.
( aka Pek chai!!!!)
8️⃣ 50 HAH Squat Jumps
9️⃣ 50 HAH Russian Twists (Left & Right count 1)
🔟 50 HAH Mountain Climbers (Left & Right count 1)
I completed the whole circuit close to 30 mins.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
Trong video này, mình chia sẻ cho bạn cụ thể về 7 phương pháp, 7 xu hướng SEO trong năm nay và thậm chí trong 3 - 5 năm sắp tới.
Đây là những phương pháp được phát triển dựa trên định hướng phát triển của Google, đã được GTV kiểm định trong các thị trường trong và ngoài nước.
7 Xu hướng SEO trong 2021 - Phương pháp SEO tổng thể, hiệu quả bền vững.
Mục lục video
0:00 Intro
0:35 Định hướng google 20 năm tới
8:22 1.Content Hub
17:24 2.Entity Layer
25:58 3.Google Passage
29:18 4.Tối ưu SERPs Feature
30:00 5.UX & UI - The new Ranking Factor
34:30 6.Master Search Intent
36:30 7.Core Web Vital
Định hướng phát triển Google 20 năm:
1. Định hướng phát triển: https://www.blog.google/products/search/improving-search-next-20-years
2. Topic layer: https://www.blog.google/products/search/helping-you-along-your-search-journeys/
Các link tham khảo:
1. Cách làm schema tay (không plugin): https://www.youtube.com/watch?v=uhVD4wSlr_s
2. Tối ưu Feature snippet: https://gtvseo.com/5-buoc-toi-uu-featured-snippets/
3. Search Intent (3 level từ beginner tới advance): https://www.youtube.com/watch?v=-VfmKdKLbI4&t=440s
4. 9 loại search intent: https://gtvseo.com/search-intent-la-gi/
Mẫu content hub:
1. https://moz.com/beginners-guide-to-seo
2. https://backlinko.com/hub/seo/what-is-seo
----------------
Dịch vụ SEO cho doanh nghiệp: http://gtvseo.com/dich-vu-seo-ho-chi-minh
Đào tạo SEO Online: https://gtvseo.com/dao-tao-seo/
Cộng đồng SEO hỗ trợ thực chiến SEO: https://www.facebook.com/groups/hoidapseovincentdo
Hãy đăng kí kênh mình để nhận các video về học SEO, cập nhập SEO hàng tuần nhé!
----------------------
Watch This Video And You’ll Know Exactly How To Start Digital Marketing. Want To Be Mentored By Dan Lok And His Marketing Advisor Jeremy Haynes? Join The Next FREEDOM Challenge By Applying Here: https://startdigitalmarketing.danlok.link
When you go online, digital marketing is everywhere. That’s why it’s a lucrative business to get into. To get started, there are a few things you want to get clear on. Watch the full video for the initial steps you want to take to become a digital marketer.
▬▬▬▬▬▬▬▬▬▬ Video Highlights ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro: How To Start Digital Marketing?
1:01 - How To Get Started With Social Media Marketing
2:05 - Skills Needed
3:43 - Organic Marketing
7:06 - Digital Agency Launchpad
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Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The Asian Dragon.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
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Dan Lok Shop: https://shop.danlok.link
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Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #DigitalMarketing #StartAnAgency
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about How To Start Digital Marketing?
https://youtu.be/JIMFRDrkEuw
https://youtu.be/JIMFRDrkEuw
波比跳 Burpee 這一個訓練動作有4大常見錯誤（卻又沒人告訴你），你知道有哪些嗎？
這個影片適合初階入門的新手，學習如何正確執行波比跳Burpee。學習如何正確執行波比跳，正確姿勢從基本階段開始，慢慢升級到第二階段。你將鍛鍊到大腿，臀部，核心，手臂，肩膀和心肺！
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歡迎加入FB Gladys Fit Life！一週2次的20分鐘LIVE運動！
https://www.gladysfitlife.com/joincommunity
0:00 Intro
1:27 基本波比跳執行 Basic Burpee
1:53 常見錯誤 Common Mistakes
2:39 正確執行 Correct Technique
3:52 進入第二階段 Next Level
//觀看你有興趣的影片
9 分鐘側腹訓練 ｜練出你的漂亮腹部線條 https://youtu.be/ziQCgNWXBK0
BODYJAM UNITED 2020 https://youtu.be/a5BYLHMtgn0
5個腹斜肌訓練動作｜讓腹肌線條更好看 https://youtu.be/MkqUKKGLQ1w
8分鐘核心腹部TABATA訓練 https://youtu.be/w7V1mAADPeE
給下背痠痛的有效9伸展 https://youtu.be/rP72sC_wW0o
6個最常見的基本訓練錯誤姿勢（及如何正確執行）https://youtu.be/099VNT-cM1U
逛夏天運動裝備 https://youtu.be/Ld-g9Mhgk8c
你攝取的蛋白質真的足夠嗎？https://youtu.be/xdFfyNpLMrA
新手入門棒式｜鍛鍊核心 https://youtu.be/i55P2boUnGA
絕對讓你超有fu的弓箭步 | LUNGES BASICS https://youtu.be/e5i6xClqNd4
伏地挺身新手必學PUSH UP https://youtu.be/PV--BzngEZ8
如何練引體向上 https://youtu.be/3bsmRUutmuk
30分鐘在家徒手訓練 https://youtu.be/eG2HpJjL0ak
運動鞋該如何挑選？https://youtu.be/Hor1kmrbg1k
如何選最適合的運動內衣 https://youtu.be/cqjJciHl0MY
20分鐘大飆汗 https://youtu.be/li8tTxWKj10
練翹臀用彈力帶(初階) https://youtu.be/Hy3qe2O5DQo
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#波比跳 #如何做波比跳 #howtoburpee #核心訓練 #運動入門
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