As much as my life mantra is all about ‘doing-whatever-you-want’ - I’m not afraid to say I learnt some of my habits through tracking 🙌⠀⠀
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I learnt how to eat according to my own body (rather than some other internet person's) through tracking my calories for a period of time.⠀⠀
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And I learnt how to increase my activity OUTSIDE the gym through tracking my steps - and seeing how spectacularly sedentary I can be despite working out 6 days a week.⠀⠀
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For me data tracking isn’t about setting arbitrary (and often unrealistic) targets to hit consistently each day - and subsequently feeling like a terrible human when you don’t hit it. That’s not how I use my @fitbitsg Versa. I use it to simply to gain a better understanding of how I’m living my life.⠀⠀
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I love that I can see my activity for the day, and see how no 2 days are identical. (And how natural it is to have fluctuations across the days, weeks and months.)
I love that I can follow workouts literally on my wrist. And feel like the most technologically savvy person in the gym.
I love that I can track my periods on it without relying on some weird app with pink butterflies on the logo.⠀⠀
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I use it to empower me, not roll it's imaginary eyes fitness tracker eyes and judge me 🙃⠀⠀
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#fitbitversa #Mondaymotivation
