損傷した金属を室温で人間の骨のように修復する技術が開発される(2019)
https://gigazine.net/news/20190902-bone-like-metal-foam-heal/
bone foam 在 GIGAZINE Facebook 的最佳貼文
同時也有3部Youtube影片，追蹤數超過20萬的網紅Evefee，也在其Youtube影片中提到，not sponsored ❤️ Products list ❤️ 1. Sulwhasoo Timetreasure Honorstige Serum (25,000 THB.) 2. CAUDALIE Vinopure Blemish Control Infusion Serum (1,850...
「bone foam」的推薦目錄：
- 關於bone foam 在 GIGAZINE Facebook 的最佳貼文
- 關於bone foam 在 GIGAZINE Facebook 的最讚貼文
- 關於bone foam 在 Kofgym Facebook 的最讚貼文
- 關於bone foam 在 Evefee Youtube 的最佳解答
- 關於bone foam 在 Smart Travel Youtube 的最佳貼文
- 關於bone foam 在 Helen's Recipes (Vietnamese Food) Youtube 的精選貼文
- 關於bone foam 在 Bone Foam - ホーム | Facebook 的評價
- 關於bone foam 在 "The Ramp" Bone Foam Positioner - YouTube 的評價
- 關於bone foam 在 20 x 30 Bone Foam Booth - Pinterest 的評價
bone foam 在 GIGAZINE Facebook 的最讚貼文
損傷した金属を室温で人間の骨のように修復する技術が開発される(2019)
https://gigazine.net/ne…/20190902-bone-like-metal-foam-heal/
bone foam 在 Kofgym Facebook 的最讚貼文
深蹲長期出現Butt wink嘅問題，又會令你下背受傷，又對你臀部肌肉發展幫助減少🍑，咁點先可以改變到呢？
🔸提升腳踝活動度
當你踝關節缺乏背屈(向上)嘅活動度，就會好容易由髖關節產生代償，腰椎過度彎曲而令你可以蹲得更深❌
▪最簡單嘅方法就係壓鬆你嘅腳踝，例如係用蹲低之後用啞鈴、鐵餅、桿鈴等等壓係膝頭上面
▪亦可以用搵橡筋帶綁係固定嘅位置，將前腳腕距骨(Talus bone)穿入橡筋帶，做一個跪地嘅弓箭步，前腳膝頭向前壓
▪另外仲要放鬆小腿，可以坐低用foam roller碌一碌小腿前面，脛前肌(Tibialis anterior muscle)，或者後面比較蹦緊嘅位置，用另一隻腳擺係上面施加壓力，放鬆肌肉筋膜
🔹身體肌肉協調能力
深蹲作為一個多關節嘅訓練動作，要靠唔同嘅肌肉配合先做到正確有效嘅深蹲，尤其是核心嘅運用同埋呼吸節奏，如果你唔識「蹦緊核心」，將啖氣吸到落肚，好容易就會將壓力轉移咗去下背，再導致骨盤向後傾，腰椎過分彎曲❌。所以喚醒核心提升穩定性，都可以減少Butt wink嘅部分，方法就係正式用桿鈴做深蹲之前，做3-4組中等重量嘅高腳杯深蹲(Goblet Squat)熱身先。當個重量係前面嘅時候，你會更容易運用核心發力，固定好下背中立嘅位置。同時，仲可以訓練好雙腳抓實地下、激活四頭肌同臀部肌肉嘅發力等等嘅要點。
🔸膊頭活動度
做開Low bar squat嘅人更加要注意啦，low bar同high bar嘅其中一個分別在於low bar對肩外旋嘅需要更加大，先可以將枝bar放係三角肌後束，如果膊頭活動度唔夠，一樣係造成由腰椎代償，過分伸展嚟幫你蹲得低啲，出現Butt wink❌
▪首先一樣都係用萬能嘅foam roller放鬆上半身蹦緊嘅位置，平時做太多胸推同引體上升依啲要肩內旋嘅動作，⚠都會忽略咗做返啲肩外旋嘅伸展，尤其是背闊(Lats)、胸小肌(Pec minor)、肩胛(Scapula)。
▪然後係加強肩旋轉肌(Rotator cuff)，簡單嘅訓練好似係訓係地下，雙手舉起呈90度，拎住輕嘅啞鈴，盡量令到手背可以掂到地下，仲有Facepull依類用到肩外旋嘅動作。
▪最後係做桿鈴深蹲之前，將未負重嘅桿鈴擺係上背位置，嘗試將雙手手肘轉向上方，依個伸展動作係透過桿鈴嘅壓力，幫助你增加膊頭拉伸嘅程度。
如果你想改善Butt wink問題，養好你嘅下背，做到靚靚嘅深蹲💯，記得save低依個post💓，每次練深蹲之前做返以上嘅熱身同伸展動作啦！
References:
https://www.theptdc.com/how-to-fix-butt-wink
https://bretcontreras.com/squat-biomechanics-butt-wink-what-is-it-what-causes-it-how-can-it-be-improved/
#kofgym #workout #squat #buttwink #hongkonggym #深蹲 #屁股眨眼 #香港健身 #香港加油 #香港人 #strength #力量
bone foam 在 Evefee Youtube 的最佳解答
not sponsored
❤️ Products list ❤️
1. Sulwhasoo Timetreasure Honorstige Serum (25,000 THB.)
2. CAUDALIE Vinopure Blemish Control Infusion Serum (1,850 THB.)
3. Rojukiss Night repair serum (585 THB.)
4. Mamonde Pore Clean Stick (390 THB.)
5. Laneige Cream Skin Quick Skin Pack (900 THB.)
6. FRESH Lotus Youth Preserve Eye Cream with Super Lotus Antioxidant (2,100 THB.)
7. PHYTO - Color Protecting Shampoo 1,100 บาท
8. Aveda NUTRIPLENISH™ LEAVE-IN CONDITIONER (1,350 THB.)
9. Holika Holika Milky Dry Shampoo (390 THB.)
10. iKoo Dry shampoo foam Volume & Refresh (580 THB.)
11. Acseine Super Sunshield EX SPF50+ PA++++ (1,300 THB.)
12. Softne' Skin Balancing Powder SPF 15 No.01 (490 THB.)
13. URBAN DECAY Stay Naked The Fix Pressed Powder 30WY (1,600 THB.)
14. Shiseido Synchro Skin Self-Refreshing Foundation No.160 shell (1,950 THB.)
15. Sugarpie Skin Hya Foundation No.01+02 (399 THB.)
16. Estee Lauder Double wear Soft Glow Matte Cushion SPF25/ PA+++ 1W1 Bone (1,900 THB.)
17. Meilinda my everyday palette (349 THB.)
18. Charlotte tilbury Pillow talk instant eye palette (~3,000 THB.)
19. Hourglass Ambient™ Lighting Edit – Ghost Limited Edition (3,340 THB.)
20. Clinique Cheek pop No.05 Nude pop (1,000 THB.)
21. Tom Ford Skin Illuminating Powder Duo No.07 (2,900 THB.)
22. Bobbi Brown Crushed oil infused gloss Slow jam (1,100 THB.)
23.Lamer the lip balm (2,950 THB.)
24. Iconic water mist (990 THB.)
25. Kiss Me heroine volume and curl mascara (450 THB.)
26. Takeda brush 16RSSQU[R] (5,xxx THB.)
27.Rosy Rosa - Airy Touch Puff (280 THB.)
28. Dior Bloomimg Bouquet (ราคาแล้วแต่ไซส์ อีฟซื้อที่ duty free ตอนเปลี่ยนเครื่องที่โอมาน ถูกกว่าบ้านเราประมาณ 30-40% เลยค่ะ)
? TALK TO ME
+Facebook Page : Evefee https://www.facebook.com/EvefeeBlog
+Instagram : @_evefee_ https://www.instagram.com/_Evefee_
+twitter : _Evefee_
+Blog : http://www.evefeeblog.com
?ติดต่อ E-mail : [email protected]
bone foam 在 Smart Travel Youtube 的最佳貼文
#肉玉麵 #東京池袋無敵家 #日本拉麵
Hello大家好, 我係呀Tsar Hello, everyone.
今年的11/19,我去日本東京公幹 I went to Tokyo for business trip on 19/11/19
只有幾個小時出街買東西和吃東西 Only a few hours out for buy and eat
我選擇了去池袋, 原本沒有想去無敵家拉麵店的 I chose to go to Ikebukuro. I did n’t expect to go to the Mutekiya ramen shop at first.
因為每次聽到排隊要一個小時才有得吃 Because I have heard that at least 1 hour to wait for the queue
其實因為店內的座位極少, 只有17個座位 In fact, because there are very few 17 seats in the store
但當天下午4時15分, 我經過無敵家門口 At 4:15 p.m. that day, I passed the door of this ramen shop.
驚訝發現完全不用排隊, 機會一時無兩 Surprisingly to find that there is no need to wait in line at all.
一定要入去看看, 是否傳聞中那麼好食 Be sure to go in and see if it is so delicious in rumors
見到餐牌有兩款特別推介, 我連價錢也沒有看 When I saw the menu there were two special recommendations, I did n’t even see the price
直接問職員, 哪款拉麵最值得試呢 I asked the staff directly, which ramen was the most worth trying?
店員推介我, 二話不說, 便點了肉玉麵 After he recommended me, without conserdaration, I ordered the Mutekiya remen Nikutama.
在我去平價無敵家拉麵是否好食之前 Before I comment the ramen is good or not
首先要了解食拉麵的三大元素, 湯、麵、料 First of all, you must understand the 3 major elements of rameni.e. soup, noodles, and side dish ingredients.
湯, 湯頭就是一間拉麵店的靈魂 Soup is the soul of a ramen shop
無敵家的湯頭, 每日新鮮熬出一鍋湯頭 They freshly boil a pot of broth every day
最少要花十六個小時, 一日總共熬製出三鍋 It takes at least 16 hours, and 3 pots are cooked in a day.
確保每一碗拉麵的湯頭有最新鮮甘甜的狀態給客人享用 Make sure that each bowl of ramen soup is fresh and sweet for guests to enjoy
濃醇順口, 不會有死鹹的感覺, 湯頭濃郁 Thick and mellow rich flavor soup, not feeling dead salty
望到湯頭的骨膠原蛋白質很重, 他們使用大量豬骨 They use a lot of pork bones n its look full of bone collagen in the soup,
細心經過兩次過濾撈走浮沫, 去除雜質 After careful filtration, they remove the foam and remove impurities
湯頭入口嘴裏面有黏黏的感覺, 膠質很重 There is a sticky feel in the mouth of the soup, the collagen is very heavy
好像喝花膠湯, 齒頰回甘 It ’s like drinking Maw Soup with sweetness after taste.
第二個元素, 麵, 無敵家的麵條比較粗身, 吸湯力很高 The 2nd element is noodles. Their noodles are thicker and have a higher suction power to absorb the soup
雖然並非無敵家自家製作, 但供應商是使用北海道小麥粉製作而成 Although it is not self produced, the supplier uses high quality Hokkaido wheat flour.
'''''''''''' Pls watch video for more details.
十分方便, 希望今次你們喜歡我今次的介紹 Very convenient, I hope you enjoy my video this time
記得留表情符號以示支持呀! 約定你, 下一條片見,88! Remember to leave emojis to show your support! I promise you, see you in my next video, 88!
請用片右下角調4K睇片。
スープ、スープヘッドはラーメン屋の魂
無敵のスープ、毎日スープの鍋をpotでる
少なくとも16時間かかり、1日で3つの鍋が調理されます。
ラーメンスープのボウルが新鮮で甘く、ゲストが楽しめることを確認してください
濃厚でまろやか、死んでも塩辛い感じもなく、濃厚なスープ
スープの骨のコラーゲンを見ると非常に重いため、豚骨が多く使われています
慎重にろ過した後、泡を取り除き、不純物を取り除きます
スープの口にべたつき感があり、ガムが非常に重い
それは、Maw Soupを飲むようなものです。
2番目の要素であるヌードル、無敵のヌードルはより太く、吸引力が高い
無敵ではありませんが、サプライヤーは北海道の小麦粉を使用しています。
歯ごたえがあり、麺を追加するのに料金はかかりませんが、私はそれを食べることはできません、1つのボウルで十分です
第三の要素、材料！それは材料です、この麺の無敵の材料は調理された卵です
とても風味豊かな和風だしでマリネされており、ネギ、バーベキューポーク、キャノーラ、タケノコなどもあります。
ボウルヌードルには、3個の脂肪とネギが含まれています。
バーベキューポークの各部分の厚さは1 cmで、バーベキューポークの表面はわずかに焦げており、炭火で焼いた風味があります。
赤身の肉は柔らかくて柔らかいです、恋に豚を選ぶかどうかはわかりませんが、
脂肪は柔らかく、口の中でとろけます。
bone foam 在 Helen's Recipes (Vietnamese Food) Youtube 的精選貼文
Ingredients
Broth
2.2 pounds (1 kg) pork bones
1 tablespoon vinegar
1 tablespoon salt, plus more to season
1 teaspoon rock sugar
1 yellow onion, peeled and halved
5 shallots, 2 kept whole, the rest peeled and thinly sliced
2 slices ginger
Toppings
1 pound (450g) eel
1/2 teaspoon turmeric powder
1/2 teaspoon grated ginger
1/2 cup corn starch
14 ounces (400g) glass noodle, soaked 10 minutes
1/2 cup Vietnamese mint, leaves removed and chopped
3 scallions, white part removed, green part chopped
2 limes, cut into wedges
Directions
1. Place the bones in a pot filled with enough water to cover. Add vinegar and bring to a boil. Parboil the pork bones for 5 minutes to remove the impurities. Then pour out the whole pot. Rinse bones well and wipe the pot clean. Transfer the bones to a large stock pot and add in 12 cups or 3 litres water, 1 tablespoon salt, the rock sugar and the peeled onion. Bring to a boil and skim off the foam. Then simmer on medium low for 1 to 2 hours, uncovered.
2. Grill 2 shallots and ginger slices until they slightly charred on the outside. Then scrape and rinse off the black bits. Add to the soup pot to enhance the fragrance.
3. Fill a small sauce pan with 4 cups (1 liter) water. Add 1/2 teaspoon salt and bring to a boil. Add the eel and cook for 2 to 5 minutes depending on the size. When you see cracks on the eels' backs, they are cooked. Remove and leave to cool. Hold the head of the eel with one hand, and use the thumb, index and middle finger of the other hand to pull the flesh off the bone. If using large eels, you can fillet the flesh with a knife.
4. Crush the bones in a mortar and pestle and boil for another 15 minutes to release the sweetness. Strain to extract the eel broth.
5. Gather the flesh in a bowl and season with half a teaspoon each of salt, pepper, tumeric powder and grated ginger. Divide into 2 parts. Set one part aside. Roll the other part over a plate of corn starch and deep-fry till golden brown. Also mix the sliced shallot with some corn starch and fry till golden brown. Remove and place on paper towel to drain the excess oil.
6. Extract the pork broth to another pot and combine with the eel broth. Season to taste with fish sauce and chicken stock.
7. Add a handful of soaked glass noodles into a noodle strainer and submerge into the boiling broth to blanch. Transfer to a serving bowl. Top with some soft eel and the crispy fried eel. Sprinkle some chopped Vietnamese mint, scallions and some cracked pepper. Ladle the hot soup over. Garnish with a tablespoon of fried shallot, some chili slices and a blanched scallion (white part). Serve with some fish sauce for dipping and a wedge of lime.
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
►GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
►My Instagram: http://instagram.com/helenrecipes/
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày https://www.facebook.com/Helenrecipes
►Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
Music from Youtube music library
#HelenRecipes #vietnamesefood #vietnameserecipes
bone foam 在 "The Ramp" Bone Foam Positioner - YouTube 的推薦與評價
Throw out the Towel. Position Yourself with Bone Foam Perioperative Positioners. Learn more about the "The Ramp" at ... ... <看更多>
bone foam 在 20 x 30 Bone Foam Booth - Pinterest 的推薦與評價
Sep 7, 2021 - We proudly partnered with @BoneFoam to create this beautiful 20 x 30 booth at #AAOS21 in #SanDiego last week . ... <看更多>
bone foam 在 Bone Foam - ホーム | Facebook 的推薦與評價
Bone Foam - ええやん！461件 - Bone Foam Inc. is focused on discovering and developing innovations in patient positioning. Our innovations are mutually... ... <看更多>