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最近收到觀眾敲碗：「昕理師，有沒有一個 #快速平復情緒 的方法，讓我在職場、人際、甚至與自己相處時，都不再被強烈的情緒所擊倒？」
雖然我老是主張「#面對情緒，#才能真的轉化人生」，但我也超懂，那如洪水潰堤般的情緒，的確不是一時半刻能面對的...
今天，為各位獻上大乾貨：
「#蝴蝶擁抱法」(Butterfly hug method)
這方法出現在很夯的韓劇<#是精神病但沒關係> 中，看似哄小孩的方式，背後竟隱藏著驚人的科學原理！
看影片點此👉🏻👉🏻👉🏻https://youtu.be/BzvxAoWKIiU
看劇長知識~蝴蝶擁抱法 🦋The butterfly hug
#netflix
Guys. I really don't know how else to remind you to stay home and stop meeting people you don't live with. It's not about meeting multiple small groups of people at different times of the week and it being "okay" because it's less than 10 people.
In case you haven't noticed, the curve has been exponentially rising in Singapore. And these are not just imported cases. The number of unlinked local cases are growing each day. Just because we're not officially locked down doesn't mean you can flirt with the guidelines. It just means that the government has considered that locking down will bring the economy into an even quicker freefall without solving the problem of rate of infection, among other delicate repercussions that I won't go into here because if you're woke enough, dozens of other people have already written about it and made their pleas to ask you to stay home.
Just go read about what happened when India suddenly locked down over night. Or the people stories coming out from Malaysia of who suffers on the fringes when lockdown happens.
Those of us who are privileged middle and upper class who have the option of multiple comforts should we be forced to stay home really need to remember that this is not about us.
Of course no one believes they are going to be the one to start a cluster. Do you think the principal of that particular sparkletots preschool went to work thinking she was going to be part of a cluster of 26 positive cases? And what makes you think she was solely responsible? What if she was infected by a family member but those cases were only discovered after her?
Just because you don't think it will happen to you doesn't mean you get to be socially irresponsible.
We are believers, yes. We receive and stand on the word of God and His promise of protection, yes. But it doesn't give us the right to be irresponsible and dishonoring of government regulations in a time such a this. Like I said, "my gathering was less than 10 people" is not respecting the rule but flirting with the rule.
Please think of the parents whose 5 year old needed to get tested for Covid-19 because she had pneumonia, the breastfeeding mom who has to be separated from her child because either of them tests positive or simply because of quarantine, the health care workers who also have family and are so afraid to even touch or hug their own children because they are afraid that they are next.
Please look at this curve and understand that while we have an excellent health care system, when the majority of the finite resources in your system is directed to addressing this singular cause, there will come a breaking point where it will mean less resources for everyone else going through anything else in this same window. If you get into an accident. The cancer patients. Anyone else who needs the ICU. Ventilators. Respirators.
There is so much more I can say. But so many others have already said it. Have made their pleas. So please if there's anything to stay woke about right now, stay informed. Be responsible. Stay at home. I don't care if you're an extrovert or a social butterfly. Can you just please don't meet friends in real life for a few weeks. I promise you that you won't die. But if you meet them, the probability of someone dying, be it yourself, someone you know, or someone they know, increases exponentially.
Don't just look at the measures and the delicate balance that the government is trying so hard to maintain and think to yourself that as long as we haven't gone to dorscon red that it is "not that bad yet". The government is trying to reason with us believing that we can be socially responsible adults that will know the right thing to do. But they think too highly of us. Many people are still acting like teenagers who need to be grounded to their rooms and given consequences for their actions.
Please. Stay. Home. (Yes I know we all need to eat and get food and run quick errands and get some fresh air downstairs. I'm referring to intentionally meeting any groups of friends/family or strangers for a prolonged span of time when it is neither crucial or necessary to do so). Any other option is selfish and irresponsible.
The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation. ... <看更多>
The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation. ... <看更多>
butterfly hug 在 蝴蝶擁抱(Butterfly Hug) 係一種自我安撫情緒的方法，特別當你 ... 的推薦與評價
所以小編邀請左同事親身去試範點去做蝴蝶擁抱( Butterfly Hug )比大家睇下。 雖然生活好多事情都未如預期，但先安撫平復情緒都係好重要架。 ... <看更多>