關於 chinese weightlifting program ，我們在網路上蒐集到這些相關的討論、資訊與評價

#AskKenneth | Hypertrophy | Shoulders | DB Lateral Raises

As you know that I'm a weightlifter and a bodybuilder.
I integrate two systems into my own training program in order to build my physique including heavy weight (high intensity) and light weight (low intensity) to build my shoulders, arms, torso and legs.

Every successful coach agrees that the lateral raise has been a staple for building delts for decades.

People always THINK lifting heavy weight for building muscles; lifting light weight for cutting. My answer is Yes & No.
Depends who is lifting.

Here is my little secret:

I start from heavy lifting - like snatches and clean & jerk, then add hypertrophy work afterward. Just like Chinese weightlifters who do both training programs. That's why I can complete weightlifting competitions and bodybuilding competition at the same time.

Feb & Mar 2019 - Weightlifting 🥇🥇
May 2019 - WNBF Vancouver 🥇🥇🥇🥇

Today, I'm going to demonstrate DB Lateral Raises
What? DB Lateral Raises is easy.
Not really.

I've seen many trainees are doing wrong with it. And many trainees just do the reps but feeling nothing.

According to coach Christian Thib @thibarmy , he said that the lactate accumulation through muscular work is maximized when the muscle is under tension for 45-70 seconds.

I've added DB Lateral Raises Isometric Rotation before regular DB Lateral Raises.

A1. DB ISO Rotation closewise x 10 reps & anti-clockwise x 10 reps
A2. DB Lateral Raises x 12-15 reps unit you can't do one more.

Enjoy the BURN 🔥

Online coaching | Personal Training

#delts #shoulders #beachbody #KennethLo #Teamkenneth #wnbfpro #aesthetic #weightlifting #mensphysique #bodybuilding

"Strange Chinese exercises"

The reason the Chinese tend to have very "strange' exercises has much more to do with the BUILD of their athletes which subsequently influences the TECHNIQUE they use to lift.

Repeat after me.

Understand Build -> Develop Technique -> Develop Program

This is also another reason why it is so extremely difficult, to ETHICALLY build an online mentorship program for weightlifting.

I've only managed to understand this, as I learn the technique of the Europeans, quite ironically. Every exercise the Chinese have created, DOES have a place and purpose.

This few days some of you might seen this CNY TV program "Feng Shui Voyage 2013" on Astro Wah Lai Toi (CH 311).

Today I will be a guest, Feng Shui Master Joey Yap will talk about my Feng Shui & Bazi in the year of Water Snake. Is this a good year for me? is my current passion weightlifting and job suits my Astrology? Will be revealed 7PM onwards.

Don't forget to catch my Chinese New Year TV Program "Feng Shui Voyage 2013" on Astro Wah Lai Toi (CH 311).

Everyday at 7pm from Feb 8 - Feb 13.

I will share with you - everything you need to know about the YEAR OF THE WATER SNAKE.

Make sure you print out your BaZi Chart and have it handy while you are watching the show.

If you don't have your chart: go to my website now: www.joeyyap.com and click on Plot BaZi.