A quick ab workout to get that core burning! 🔥
chloe ting ab 在 Facebook 的精選貼文
同時也有42部Youtube影片，追蹤數超過17萬的網紅泱泱LYNN，也在其Youtube影片中提到，*影片資訊更正 1. 8:38 字卡「DAZY14」更正是「DAY14」 2. 11:33 「EMI WONG」的照片誤植成 「周六野 Zoey」的照片 對不起EMI老師跟Zoey老師！！(;´༎ຶД༎ຶ`) 她們都是很棒的運動健身頻道，大家都可以跟著老師動起來！ 我們一起加油！！ - 以下為...
「chloe ting ab」的推薦目錄：
- 關於chloe ting ab 在 Facebook 的精選貼文
- 關於chloe ting ab 在 Facebook 的最讚貼文
- 關於chloe ting ab 在 笑波子 Facebook 的精選貼文
- 關於chloe ting ab 在 泱泱LYNN Youtube 的最讚貼文
- 關於chloe ting ab 在 Chloe Ting Youtube 的最佳貼文
- 關於chloe ting ab 在 Chloe Ting Youtube 的精選貼文
- 關於chloe ting ab 在 Get Abs in 2 WEEKS | Abs Workout Challenge - YouTube 的評價
- 關於chloe ting ab 在 Get ABS in 2 Weeks | 2021 2 Week Shred Challenge! - YouTube 的評價
- 關於chloe ting ab 在 Get a Flat Stomach & Abs - 10 min | Weight Loss Challenge 的評價
- 關於chloe ting ab 在 Chloe Ting - YouTube 的評價
- 關於chloe ting ab 在 Abs in 2 Weeks | Abs Workout Challenge 2020 - YouTube 的評價
- 關於chloe ting ab 在 10 Min ABS workout | Get Shredded Abs - Summer Shred 2021 的評價
- 關於chloe ting ab 在 Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021 的評價
- 關於chloe ting ab 在 Ab workout challenge, Workout list, Chloe ting - Pinterest 的評價
- 關於chloe ting ab 在 比帕梅拉更好上手！Chloe Ting腹肌菜單每天20分鐘練出「馬甲線 的評價
- 關於chloe ting ab 在 The Two Week Ab Shredder Routine From Fitness YouTuber ... 的評價
- 關於chloe ting ab 在 Intense Lower Ab Workout - Chloe Ting 的評價
- 關於chloe ting ab 在 I Tried The Workouts of 3 Famous Fitness Youtubers - Her ... 的評價
- 關於chloe ting ab 在 Chloe Ting's YouTube workouts probably won't give you six ... 的評價
- 關於chloe ting ab 在 Chloe Ting, the Workout Queen of YouTube, Is Really a ... 的評價
- 關於chloe ting ab 在 Who Is Chloe Ting, YouTube's Reigning Fitness Queen? 的評價
- 關於chloe ting ab 在 Meet The 33-Year-Old Aussie Statistician Turned YouTube Star 的評價
chloe ting ab 在 Facebook 的最讚貼文
Grab your dumbbells for this one! It's painful but it's gonna be worth it!
chloe ting ab 在 笑波子 Facebook 的精選貼文
‼️波子與你齊心抗疫!派口罩套+口罩活動 得獎名單‼️
因為參與人數比較多，所以我花了一點時間整理和看大家的打氣說話請見諒🙏🏻
選了幾句滿滿的打氣說話，希望大家看完也會充滿力量，繼續同心抗疫!加油!注意身體💪🏻
________________________
⭐得獎者請在2020.12.27或之前於GOOGLE表單填寫郵寄地址等資料~否則當自動放棄
https://forms.gle/r7jtRy88cqk5V1Sr6
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關俊業(關俊業)
---------------------------------------------------
＊口罩套+口罩活動會採用平郵寄出
口罩來源及規格資料：
~台灣製的康匠「匠心」醫療級三層口罩
~台灣政府都徵收比當地醫院及居民使用
~BFE>99.9%，PFE>95%(TTRI標準)，ASTM Level 1，台灣CNS14774
＊由於這個台灣口罩並不是獨立包裝，我會消毒雙手、戴上口罩手套等裝備，去分裝口罩及口罩套，以確保衛生。
chloe ting ab 在 泱泱LYNN Youtube 的最讚貼文
*影片資訊更正
1. 8:38 字卡「DAZY14」更正是「DAY14」
2. 11:33 「EMI WONG」的照片誤植成 「周六野 Zoey」的照片
對不起EMI老師跟Zoey老師！！(;´༎ຶД༎ຶ`)
她們都是很棒的運動健身頻道，大家都可以跟著老師動起來！
我們一起加油！！
-
以下為泱泱14天內搭配的的運動菜單
每天會搭配不同的 核心+有氧+拉筋
歡迎大家一起享用💕💪🏻
（此次拍攝是個人體驗 如果想有目標的減重 請大家要諮詢專業教練和營養師喲
🌟Coffee
（核心 ）20分鐘極速虐腹肌 https://youtu.be/Z6GjlND0rNY
（有氧）25 站立式快速燃脂 https://youtu.be/rYwmq5s3riE （跳到小腿爆炸痛
🌟Emi Wong
（有氧）30分鐘全身爆汗燃脂（不傷膝蓋） https://youtu.be/W4eKVKwf3rQ
（核心）馬甲線10分鐘 https://youtu.be/Z90xpWvuUPs
（拉筋）全身拉筋（運動後/睡前） https://youtu.be/r_UDA3E0dtg
🌟May fit
（核心）進階居家撕裂者腹肌10分鐘 https://youtu.be/4pOjPjN7AqI
🌟Pamela
（有氧）20min full body workout intense https://youtu.be/Y2eOW7XYWxc
（核心）10 min AB workout https://youtu.be/AnYl6Nk9GOA
（有氧）15min full body hitt workout https://youtu.be/1skBf6h2ksI
🌟Chloe ting
（核心）Get Abs in 2 weeks https://youtu.be/2pLT-olgUJs
🌱每周三2000 準時更新🌱
｜泱泱這邊找｜
FB ☛ https://www.facebook.com/yanglynnwu
IG ☛ https://www.instagram.com/lynnwu0219
合作邀約 ☛ [email protected]
*影片為本頻道所有，未經授權請勿二次上傳
#泱泱 #吳泱潾 #LynnWu
chloe ting ab 在 Chloe Ting Youtube 的最佳貼文
Brand new 10 mins abs workout that you can do with or without equipment.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Nodis - What If
https://youtu.be/gAfePL55e38
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
chloe ting ab 在 Chloe Ting Youtube 的精選貼文
Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: SDMS - Bad & Good
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ZX5HYzz9Amo
Free Download: https://fanlink.to/e9Um
Usage Policy: http://www.magicmusicLLC.com
Track: Kozah - Cali4nia [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/Cali4nia
Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
chloe ting ab 在 Get Abs in 2 WEEKS | Abs Workout Challenge - YouTube 的推薦與評價
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