關於 coconut water composition ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - STONEGLOW CANDLES LONDON

1. URBAN BOTANICS PINEAPPLE POMELO DIFFUSER
💡DETAILS: [200ml Diffuser - Lasts up to 16 weeks] Punchy pineapple, tangerine and pomelo bring fresh citrusy notes whilst mellow coconut and juicy peach deliver a touch of sweetness. A sensual base of amber and musk help evoke warm, exotic nights. A tropical island delight.

✅RATING: 10/10
🔴MY REVIEW: I absolutely love this fragrance. It’s subtle but divine. The aroma is sweet and refreshing, not artificial at all. The fragrance sticks are black which looks elegant. In the spring and summer, I switch to this scent. Well, I get compliments on how my apartment smells all the time. I love this brand so much. They last up to 16 weeks, also. Definitely recommend.

2. NATURE’S GIFT AMBER WOODS & BLOSSOM NATURAL WAX GEL CANDLE VASE
💡DETAILS: [30 hours burn time] Dark and enigmatic amber, balsam and decadent woods layered with precious florals jasmine and rose brushed with sultry spices of ginger and cardamom create an opulent and mysteriously rich oriental composition.

✅RATING: 10/10
🔴MY REVIEW: This is a very pretty and great smelling candle. The candle was easy to light with hardly any fumes. The scent is very pleasing and not very over-powering. The candle is also long lasting. Overall, elegant jar, that screams quality product and scent. Highly recommend.

3. URBAN BOTANICS HIBISCUS APPLE BLOSSOM TUMBLER
💡DETAILS: [Burn time- 60 hrs] Juicy peach and crisp apple complement lotus flower and water lily in this heavenly blend. Warming vanilla and cedar bring an earthy muskiness that helps you relax and unwind.

✅RATING: 10/10
🔴MY REVIEW: This candle was packaged beautifully. The box and the candle jar made the candle feel luxurious. This candle provides a relaxing ambiance in a small space. Burned clean, evenly and the scent lasted several minutes after I brew the candle out. Well, this would make a perfect gift for anyone. Definitely recommend.

4. URBAN BOTANICS CATTLEYA YLANG YLANG TUMBLER
💡DETAILS: [Burn time- 60 hrs] Velvet orchid petals mingled with sweet ylang ylang and aloe, uplifted with sparkling citrus notes to create a fresh and exotically floral aroma.

✅RATING: 10/10
🔴MY REVIEW: This candle smells amazing. Such a floral, sweet and pleasant scent. A candle that’s made for adults with a refined sense of smell. Beautifully packaged candle, very giftable. The candle jar enhances the atmosphere when the candle is lit. Overall, the scent of this candle is smooth, not too overpowering and lingers for a long time. It helps me relax when I’m working from home. Highly recommend.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.stoneglowcandles.co.uk
🔎FACEBOOK - https://www.facebook.com/Stoneglow
🔎IG - @stoneglowcandleslondon

#stoneglow #stoneglowcandleslondon #luxuryfragrance #madeinuk #scentyourhome #lovekakalovescents #kakalovekakalovelife #lovekakalovelife #hklifestyle #lifestyleblogger #kakablogs #kakalovekakalovelifeblogs #productreview #shoponline

Sea Buckthorn Fruit oil is very good for health and skin and is applied widely in nutritional supplements and cosmetics. The fatty acid composition is also perfect for soap making:
C16:0：30%｜C16:1：26%｜C18:1：26%｜C18:2：10%

【配方/Recipe】
沙棘果油 sea buckthorn fruit oil: 480g
椰子油 coconut oil: 300g
米糠油 rice bran oil: 300g
橄欖油 olive oil: 270g
乳油木果脂 shea butter: 150g
99%氫氧化鈉 sodium hydroxide: 216g
純水 distilled water: 300g
鮮乳 fresh milk: 200g
山茶花油camellia seed oil: 45g
木蘭與橙花香精 magnolia & orange blossom fragrance oil: 45g

The beveler is still a mock-up sample, there are some tiny parts need to be modified. I’ll make an introduction video of it when its ready for mass production very soon.


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Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.

The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.

An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.

This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:


5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Stay connected and follow me:
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http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)

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BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas

Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat

Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.

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LUNCH - Salmon Spinach Frittata (serves 3)

1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste

Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat


Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.

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DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water

Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.

Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat

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SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein

and / or

2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat

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TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat


Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh