For those yg takde masa nak buat sit-ups or crunches boleh try @alainnclinic buat #emsculpt to get that six-pack faster n easier.
crunches sit ups 在 Facebook 的最讚貼文
同時也有13部Youtube影片，追蹤數超過5,170的網紅Mumu MusicTV，也在其Youtube影片中提到，腹肌训练日 Abs day, do follow along！ 1) plank in & out - 40 seconds 2) Bicycle Crunches - 40 seconds 3) Boat hold flutter kick - 40 seconds 4) Chair Sit ...
「crunches sit ups」的推薦目錄：
- 關於crunches sit ups 在 Facebook 的最讚貼文
- 關於crunches sit ups 在 Facebook 的最佳貼文
- 關於crunches sit ups 在 美國在台協會 AIT Facebook 的最讚貼文
- 關於crunches sit ups 在 Mumu MusicTV Youtube 的精選貼文
- 關於crunches sit ups 在 Mumu MusicTV Youtube 的最讚貼文
- 關於crunches sit ups 在 Lalita Prince Youtube 的精選貼文
- 關於crunches sit ups 在 STOP Sit-ups & Crunches, They Don't Work | By WeShape 的評價
- 關於crunches sit ups 在 Crunches vs Sit Ups: which one is best and how to do it 的評價
- 關於crunches sit ups 在 Crunches vs Sit Ups: which one is best and how to do it 的評價
crunches sit ups 在 Facebook 的最佳貼文
【Warm up】
Jumping jack 100
High knee 75
Mountain climber 50
【Upperbody Workout + Lowerbody Workout】
Diamond PU 60 Push Up 60 + Squat 150
Or
Pull Up 70 + Squat 120
Or
DIP 120 + Squat 150
【Core Workout】
High plank open & close 40 sec
Bicycle crunch 40 sec
Boat hold leg flutters 40 sec
Chair sit-ups 40 sec
Leg raises 40 sec
Mountain climber 40 sec
Plank knees to elbows 40 sec
Russian Twist 40 sec
Side plank raises left 40 sec
Side plank raises right 40 sec
Wiper on floor 40 sec
V-UP 40 sec
Crunches 40 sec
#mco #stayhomeworkout #homeworkout #stayhome #bodyweightworkout #workout #fullbodyworkout
crunches sit ups 在 美國在台協會 AIT Facebook 的最讚貼文
適度運動有益身心，本月 #AmericanEnglish 將延續 #LiveWell 這個主題，介紹 #ExerciseVocabulary（運動詞彙）。Push-up（伏地挺身）和sit-up（仰臥起坐）常用於鍛鍊核心肌力，crunch（捲腹）則適合初學者鍛鍊腹肌。你運動時會做push-up、sit-up和crunch嗎？能做幾個呢？
Exercise in moderation improves our mind and body. In September #AmericanEnglish will continue the theme of #LiveWell by introducing #ExerciseVocabulary. Push-ups and sit-ups are often used for training to build core strength. Crunches are also recommended to beginners to improve abdominal muscles (abs). Do you include push-ups, sit-ups and crunches in your workout? How many can you do? #LiveWell #ExerciseVocabulary #AmericanEnglish
crunches sit ups 在 Mumu MusicTV Youtube 的精選貼文
腹肌训练日 Abs day, do follow along！
1) plank in & out - 40 seconds
2) Bicycle Crunches - 40 seconds
3) Boat hold flutter kick - 40 seconds
4) Chair Sit Ups - 40 Seconds
5) Hips up leg raises - 40 seconds
6) Reverse crunches - 40 seconds
7) Floor side crunches left - 40 seconds
8) Floor side cruches left - 40 seconds
9) Twisted mountain climbers - 40 seconds
10) Plank Knees to Elbows - 40 seconds
11) Russian Twist - 40 seconds
12) Side Plank Crunches Left - 40 seconds
13) Side plank crunches Right - 40 seconds
14) Plank rotation - 40 seconds
15) Floor wiper - 40 seconds
16) V-Up - 40 seconds
crunches sit ups 在 Mumu MusicTV Youtube 的最讚貼文
【Warm up】
Jumping jack 100
High knee 75
Mountain climber 50
【Upperbody Workout + Lowerbody Workout】
Diamond PU 60 Push Up 60 + Squat 150
Or
Pull Up 70 + Squat 120
Or
DIP 120 + Squat 150
【Core Workout】
High plank open & close 40 sec
Bicycle crunch 40 sec
Boat hold leg flutters 40 sec
Chair sit-ups 40 sec
Leg raises 40 sec
Mountain climber 40 sec
Plank knees to elbows 40 sec
Russian Twist 40 sec
Side plank raises left 40 sec
Side plank raises right 40 sec
Wiper on floor 40 sec
V-UP 40 sec
Crunches 40 sec
#mco #stayhomeworkout #homeworkout #stayhome #bodyweightworkout #workout #fullbodyworkout
crunches sit ups 在 Lalita Prince Youtube 的精選貼文
ชวนมาออกกำลังกายสไตล์พ่อเสือดำ Black Panther
กับโปรแกรม Superhero Workouts
สตรอง และฟิตเฟิร์มแบบไม่ใช้อุปกรณ์ ในเวลาไม่เกิน 10 นาที
- Push-Ups 10 ครั้ง
- Slow Climbers 40 ครั้ง (ซ้ายขวานับ 1 ครั้ง)
- Sit-Outs 10 ครั้ง (ซ้ายขวานับ 1 ครั้ง)
- Get-Ups 10 ครั้ง/ข้าง
- Side Plank Crunches 10 ครั้ง/ข้าง
- Arm-Leg Raise 10 ครั้ง (ซ้ายขวานับ 1 ครั้ง)
- Body Saw 10 ครั้ง
- Elbow Plank Twists 10 ครั้ง (ซ้ายขวานับ 1 ครั้ง)
- Towel Pull Down 10 ครั้ง
ทำ 3 เซทถ้าไหวนะคะ
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crunches sit ups 在 Crunches vs Sit Ups: which one is best and how to do it 的推薦與評價
Apr 15, 2018 - Learn how to perfect the technique of one of the most common core exercises, and the best way to do it!Muscles worked: absInstructor: Dr ... ... <看更多>
crunches sit ups 在 Crunches vs Sit Ups: which one is best and how to do it 的推薦與評價
Apr 15, 2018 - Learn how to perfect the technique of one of the most common core exercises, and the best way to do it!Muscles worked: absInstructor: Dr ... ... <看更多>
crunches sit ups 在 STOP Sit-ups & Crunches, They Don't Work | By WeShape 的推薦與評價
STOP Sit - ups & Crunches, They Don't Work ... workout! ➡️ Strengthen Deep Core Muscles ➡️ Stabilize The Spine ➡️ Tighten The ... ... <看更多>