關於 daily life app ，我們在網路上蒐集到這些相關的討論、資訊與評價

daily vlog 又来啦！
我发现呆在家久了真的还蛮多东西可以做的😄
现在疫情也还是非常的严重，建议宝宝们没事就乖乖呆在家比较安全哦
为了自己和身边爱你和你爱的人 💪

这里整理出了，一些宝宝们可能会问的问题哦

Q: 蔡蔡你上的是什么课？
A: 我上的是网课，科系是ACCA 的AFM 和AAA
这是我最后剩下的两颗科目，考完了这两颗就毕业啦！
之前因为都比较专心在忙工作，所以课业都放到一边，但最近因为疫情，比较多的时间都在家，相比之下也比较空闲，所以我又重新上回课了

Q: 午餐的水饺哪里可以买到？
A: 在ig打 ahma dumpling 就有了，但它们家订单特别的多，每次买都需要等很久才可以买到。但好吃的东西都是值得等待的😊

Q: 泡泡染的牌子是什么？
A: 泡泡染是在Watsons买的，是专业美发牌子Schwarzkopf推出， Freshlight Foam Hair Colour 。
买它的原因是因为它跟其他泡泡染不同，它里面添加了8种 amino acid（氨基酸）的成分，刺激性超低，适合我这种头皮敏感的仙女去使用
在成分上 它也完全胜出！
它给的发膜尽然添加了keratin 角蛋白的成分，这个成分是在理发店做超贵的护法配套里面才有的成分哦！
用后感受是这个泡泡染味道不会太化学，洗掉后还会有莲花留香，超好闻
颜色方面我也特别满意，因为它里面添加了独特的double-oil 配方，染出来的头发是自带光泽的，整个头发看起来变健康很多
我最最最喜欢的还是他们给的发膜，我在清洗的时候 头发完全没有打结👍

Q: 泡泡染用的颜色是？
A: 我用的颜色是SugarAsh，它们家还有其他4款颜色也很好看，
BerryAsh：灰棕色
MeltyCherry：偏暗红色
SweetMocha：偏暗褐色
LemonBlond：金色

价格：RM45.90
购买方式：在Watsons实体店或网店都可以买到 https://bit.ly/3B77gky

Q: 学英文App
A: 一点英文，这个app 在app store 才有得下载哦（下载是免费的）

链接🔗：
泡泡染：https://bit.ly/3B77gky
软膜：https://shp.ee/nu42g2x

@schwarzkopf_my
#freshlightMY #foamdye #sugarash #berryash #meltycherry #sweetmocha #lemonblond

【在家也能做的反應燈訓練動作─小空間也能練全身】
反應燈訓練雖然現在只需一支手機，加上藍芽音響大小的產品就能操作。但大多數人對此訓練的仍有點陌生，認為需要比較大的空間才能使用。今天的影片我從APP裡挑了幾個小坪數也能執行的訓練動作做體驗，讓大家瞭解反應燈可以如何融入到我們一般的徒手訓練裡，讓訓練方式變得更多元。

Although reaction light training now can be operated with a phone and a portable speaker sized product, lots of people are still unfamiliar with this training system and think that a large space is needed. In today’s video, I chose several training programs which can be performed at home from BlaezPod APP, making people understand how reaction light training can be integrated into our daily training.

Blazepod粉絲專頁：
https://facebook.com/BlazePodTW

Blazepod官方網站：
https://www.blazepod.com.tw/

Blazepod反應燈訓練購買連結：
https://reurl.cc/YO5k2a

背景音樂來源：
Happy Life by FREDJI
https://soundcloud.com/fredjimusic
https://www.facebook.com/fredjimusic

#Lightbasedreactivesystem #Blazepod #agility #balance #reactiontime #training #athlete #physiotherapy #hunterptworkout #燈光反應訓練 #敏捷度 #平衡 #反應速度 #訓練 #運動員 #物理治療

Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!

I use this app called “MyFitnessPal” to track the macros of the food I consume daily.

It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.

However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha

The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein

This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.

My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮

So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results

2) I learn more about the food I consume and my eating habits when I put in the effort to track myself

3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme

試了電腦的新剪接軟體結果磨皮過了頭臉好假🥲
剪完才發現too late
片頭的音量爆掉忘了拉低so sorry🙇🏻‍♀️
下次還是換回舊的app剪接吧😅

Business inquires 合作邀約 📩 dtjobs99@gmail.com

About Sylvia:
FB: http://www.facebook.com/sylwang
IG: http://www.instagram.com/syl_115
Pixnet: https://sylviawang1105.pixnet.net/blog


這不是合作影片！

【在家也能做的反應燈訓練動作─小空間也能練全身】
反應燈訓練雖然現在只需一支手機，加上藍芽音響大小的產品就能操作。但大多數人對此訓練的仍有點陌生，認為需要比較大的空間才能使用。今天的影片我從APP裡挑了幾個小坪數也能執行的訓練動作做體驗，讓大家瞭解反應燈可以如何融入到我們一般的徒手訓練裡，讓訓練方式變得更多元。

Although reaction light training now can be operated with a phone and a portable speaker sized product, lots of people are still unfamiliar with this training system and think that a large space is needed. In today’s video, I chose several training programs which can be performed at home from BlaezPod APP, making people understand how reaction light training can be integrated into our daily training.

Blazepod粉絲專頁：
https://facebook.com/BlazePodTW

Blazepod官方網站：
https://www.blazepod.com.tw/

Blazepod反應燈訓練購買連結：
https://reurl.cc/YO5k2a

00:00 開頭
00:32 熱身 Around the world challenge
00:56 熱身 BlazePod triangle
01:26 熱身 One leg balance
01:46 核心 BlazePod kickthorughs
02:07 核心 Plank challenge
02:24 核心 Plank focus
02:45 核心 Plank step
03:14 核心 Core clock
03:35 核心 Reach over rotation crunches
03:55 核心 Russian twist with reach
04:16 上肢 Power push up
04:39 上肢 Step over power press ups
05:01 上肢 Step over press up
05:22 下肢 Resistance band cathc
05:44 下肢 Squat rotation
06:13 下肢 Squat touch press
06:35 下肢 Squat touch
07:04 反應燈訓練變化方式


背景音樂來源：
Happy Life by FREDJI
https://soundcloud.com/fredjimusic
https://www.facebook.com/fredjimusic

#Lightbasedreactivesystem #Blazepod #agility #balance #reactiontime #training #athlete #physiotherapy #hunterptworkout #燈光反應訓練 #敏捷度 #平衡 #反應速度 #訓練 #運動員 #物理治療

這次特斯拉女神與Andy老爹一同來分享特斯拉Tesla Mosel3優缺點並且希望未來可以增加的地方還有特斯拉女身竟然說下一台不換特斯拉了要換其他電動車！
#特斯拉 #2021Model3 #電動車
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