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上禮拜說別人亂寫糖尿病用藥的風險，有人說要先看書過再批評。
的確，這樣更能針對書中的問題討論，所以在 Amazon 買了《糖尿病救星》(The Diabetes Code)。直接看原文版，避免中文翻譯可能有的偏差。
現在看完第四部藥物的部分，感想還是跟看作者自序一樣，作者醜化了糖尿病用藥，來加強他對於胰島素阻抗的論述。
比作者序好的，是書中有分別論述不同血糖藥的風險，但是結論的內容其實與前文有矛盾的地方。而且本來文中有心血管好處的血糖藥，最後又都不提了，說全部都沒什麼用。
還有關於脂肪胰的理論，順順的看會覺得很有道理，但是在文獻證據上其實還沒有定論。
等全部看完，再來寫讀書心得。
上禮拜說別人亂寫糖尿病用藥的風險，有人說要先看書過再批評。
的確，這樣更能針對書中的問題討論，所以在 Amazon 買了《糖尿病救星》(The Diabetes Code)。直接看原文版，避免中文翻譯可能有的偏差。
現在看完第四部藥物的部分，感想還是跟看作者自序一樣，作者醜化了糖尿病用藥，來加強他對於胰島素阻抗的論述。
比作者序好的，是書中有分別論述不同血糖藥的風險，但是結論的內容其實與前文有矛盾的地方。而且本來文中有心血管好處的血糖藥，最後又都不提了，說全部都沒什麼用。
還有關於脂肪胰的理論，順順的看會覺得很有道理，但是在文獻證據上其實還沒有定論。
等全部看完，再來寫讀書心得。
Kway chap is a Teochew dish consisting of flat sheet of rice noodles in some braising sauce and served with pig offal, different types of tofu, preserved salted vegetables and braised hard-boiled eggs.
Refer to the ingredient list below for your easy reference.
We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 12 - 15 pax
3 pieces of cinnamon bark
3 pieces of star anise
1 tablespoons of white peppercorn
1 teaspoon of cloves
2 bulbs of garlic w/ skin on
3 - 4 pcs of angelica roots
1 pig stomach
1 pc of pork belly
1 - 2 pcs of pig skin
Some large intestines
Some small intestines
20g of rock sugar
3 cups of Chinese white rice wine
1 cup of low sodium light soy sauce
1 cup of premium dark soy sauce
Top the pot up with enough water to cover the ingredients
Other ingredients: tofu puffs, firm tofu, hard boiled eggs
Flat rice noodles
To make crispy garlic
===========
1 bulb of garlic - minced
Some cooking wine
To make chilli
- makes a ton so please reduce accordingly if you don't need so much
===========
300g of fresh red chilli
10 pcs of chilli padi
20g of ginger
4 cloves of garlic
1/2 cup of white vinegar
1 teaspoon of salt
1 teaspoon of sugar
90ml of water
Wanna know how to clean the pig innards? Here are some videos we made to help you through the cleaning process.
How to wash pig stomach:
https://youtu.be/rH534FOaF4I
How to clean pig small intestines
https://youtu.be/GolB3Jj0tCY
How to clean pig large intestines
-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
Granite Wok Pan: https://amzn.to/2yblXGJ
Peanut oil: https://amzn.to/2NJcjPi
Light soy sauce: https://amzn.to/2KOU90F
Dark soy sauce: https://amzn.to/2NHD9XY
Chinese white rice wine: https://amzn.to/2NL9XzB
Cinnamon bark: https://amzn.to/2KTxws0
White peppercorn: https://amzn.to/2utv4gM
Cloves: https://amzn.to/2NJiXoI
Rock sugar: https://amzn.to/2zx6fX6
Star anise: https://amzn.to/2ufrasw
===
E-books you may be interested in:
Metabolic cooking: Fat Loss Cook Book: https://bit.ly/2JXXUQd
Delicious Diabetes Friendly Recipes: https://bit.ly/2K0kYOw
Eat What You Love Diabetes Cookbook: https://bit.ly/2t06WTi
----
If you like this recipe, you might like these too:
Sesame Oil Chicken 麻油鸡: https://youtu.be/AQf7aRnvG0A
Three Cup Chicken 三杯鸡: https://youtu.be/_TPSniobhow
Chicken Satay 香茅鸡肉沙爹: https://youtu.be/Xe9_ihBpvbI
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
Pig's organ soup (猪杂汤 pinyin: zhū zá tāng) is a popular Chinese soup in Singapore. This clear soup originated from Chaozhou, China, is usually served with other side dishes such as braised pork leg, braised tofu puffs, braised hard boiled eggs and salted vegetables as well as rice. The broth is boiled with a mixture of pig offal including liver, intestines, stomach, pork meat, some salted vegetables and a sprinkle of crispy garlic bits. The meal is usually served with a special chili sauce. If you like to know how to make chilli sauce to go with your soup, please refer to our kway chap recipe here:
Refer to the ingredient list below or go to our website here: http://spicenpans.com/pig-organ-soup/
We would like to give special thanks to Greenpan and La Gourmet for letting us try out their high quality non-stick pan and cast iron wok in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 12 pax
For soup
---
4 pieces of pork bones (blanch in water with 1 teaspoon of salt)
Some small and big pig intestine
5L of water
2 bulbs of garlic
1 tablespoon of white peppercorn
500g of salted vegetables - washed
1 piece of pig stomach
Some tomatoes - cut into wedges
Some pig liver
Some lean pork
Some silken tofu
Some pork balls
For crispy garlic in oil
----
1 bulb of garlic
2 tablespoons of oil
Please feel free to add more water to the soup if you find the soup too salty.
-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
Granite Wok Pan: https://amzn.to/2yblXGJ
Peanut oil: https://amzn.to/2NJcjPi
White peppercorn: https://amzn.to/2utv4gM
===
E-books you may be interested in:
Metabolic cooking: Fat Loss Cook Book: https://bit.ly/2JXXUQd
Delicious Diabetes Friendly Recipes: https://bit.ly/2K0kYOw
Eat What You Love Diabetes Cookbook: https://bit.ly/2t06WTi
----
If you like this recipe, you might like these too:
Sesame Oil Chicken 麻油鸡: https://youtu.be/AQf7aRnvG0A
Three Cup Chicken 三杯鸡: https://youtu.be/_TPSniobhow
Chicken Satay 香茅鸡肉沙爹: https://youtu.be/Xe9_ihBpvbI
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
Would you agree with us that our braised pig knuckle(pork leg) turned out sooo beautiful? Every time I look at this picture, my tummy will start to growl - it's weird and I'm not joking! :-)
Refer to the ingredient list below or go to our website here http://spicenpans.com/braised-pork-leg/.
We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 6 pax
Some cooking oil
2 pieces of cinnamon bark
2 pieces of star anise
1 teaspoon of white peppercorn
1/2 teaspoon of cloves
1 bulb of garlic w/ skin on
4 slices of ginger
2 pig knuckles
10g of rock sugar
1 piece of bay leaf
2 cups of Chinese white rice wine
1/2 cup of low sodium light soy sauce
1 cup of premium dark soy sauce
Top the pot up with enough water to cover the pig trotters
1 teaspoon of salt
-----
Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
Granite Wok Pan: https://amzn.to/2yblXGJ
Peanut oil: https://amzn.to/2NJcjPi
Light soy sauce: https://amzn.to/2KOU90F
Dark soy sauce: https://amzn.to/2NHD9XY
Chinese white rice wine: https://amzn.to/2NL9XzB
Cinnamon bark: https://amzn.to/2KTxws0
White peppercorn: https://amzn.to/2utv4gM
Cloves: https://amzn.to/2NJiXoI
Bay leaf: https://amzn.to/2KNIr6u
Rock sugar: https://amzn.to/2zx6fX6
Star anise: https://amzn.to/2ufrasw
===
E-books you may be interested in:
Metabolic cooking: Fat Loss Cook Book: https://bit.ly/2JXXUQd
Delicious Diabetes Friendly Recipes: https://bit.ly/2K0kYOw
Eat What You Love Diabetes Cookbook: https://bit.ly/2t06WTi
----
If you like this recipe, you might like these too:
Sesame Oil Chicken 麻油鸡: https://youtu.be/AQf7aRnvG0A
Three Cup Chicken 三杯鸡: https://youtu.be/_TPSniobhow
Chicken Satay 香茅鸡肉沙爹: https://youtu.be/Xe9_ihBpvbI
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
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