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Wow ‼️ Nose can be Alignment back too... https://direct.me/cl328
Most people do not have a perfectly straight septum, but it may be misaligned due to a two main causes :
A person can be born with a deviated septum (congenital), or it can bend due to normal growth during childhood.
Another cause of deviated septum is injury or trauma, such as a broken nose.
~ This is Anime edit version video, given more clear on result… 👃
When we work together ✨
(For some context, I saw this at the time when a lot of blatantly racist things were circulating in the media. I don’t know these two men, and I’ve put a painting filter over it to obscure their identities.)
When I saw this image, I thought of how Singaporeans support each other. Here, no one was “helping” the other one out. No one was getting “special treatment”. I feel like when we talk about things like racism, sexism, classism, ableism, etc. There is a sentiment of, “All of us face problems, all of us struggle, why do “they” get “special treatment” and we don’t?” The mere suggestion of any Majority Privilege provokes really strong reactions.
But, actually, is it a “privilege” to not have to bend over backwards trying to express your discomfort whilst also having to protect the feelings of the other person causing the discomfort for fear of retaliation? Is it a “privilege” to be able to point out an objective disadvantage/unfairness without being accused of playing the victim? Or is it a disadvantage when a group of people can’t because of a certain characteristic they have? Certainly not in the same way the majority can. Shouldn’t everyone be able to do that in a safe and healthy community?
It’s not clear in the photo but it was actually raining pretty heavily. When it comes to things like racism, as the Majority race, our umbrella blocks those things for us, so if our fellow Singaporeans tell us they are hurting, use our umbrella; listen, validate, empathise. If we don’t understand, google, figure out why we don’t understand it. Don’t ask them to do the work for us.
The thing is a lot of us have probably experienced this on some level, perhaps with a certain type of boss, with a partner who doesn’t empathise, in a friend group where you have to walk on eggshells, perhaps with a teacher who gives you a hard time for raising a totally valid question. Wasn’t it important to have someone who understood and did something? ☔
#EmergeUndividedSG #SingaporeTogether #SGTogether
Last day of
#YogisSummerFun ☀️
July 19 - 23
Yogis choice- my confident standing pose😉
What’s your mantra in summer?🌟
Aum Nama Shivaya.
I’m finding the God inside of me🙏
And I promise I’ll catch up in this weekend with all of you❤️ I have to stay up for the project tonight🥲
Last, and how could you not fall in love with my blue outfit?💙🤔
快忙死的生活還好穿上這套覺得心情很好💙
💙Wearing: @parsley_kr
Mat: @stormyogamat 스톰매트 STORMMAT TAIWAN 🇰🇷🇹🇼]
Hosts:
@gomezzapril
@yogigonegreen
@stephayoga
@yogivesper
@aimayogi
☀️Sponsors:
@orendaindiaofficial
@jednorthyoga
@aura_yoga_wear
스톰매트 STORMMAT TAIWAN 🇰🇷🇹🇼]
@rollgahealth
@vayumudra
@communityembark
☀️Pose Line up:
Day 1 Sun Salutation: What's your favorite thing about summer?
Day 2 Forward bend: What are your recycling tips for the summer?
Day 3 Balance: What activity do you look forward to do in the summer?
Day 4 Inversion: How do you stay grounded in the summer?
Day 5 Yogi's Choice: What's your mantra this summer?
This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of booty band aka resistance band(i suggest you dont go too heavy so you are able to do the full range motion not just half way)
Heres 4 exercises
1. Steps and Burpee x10
2. Fire Hydrant x15
3. Knee bend 90 degree lift up x15
4. Straight leg lift up
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
這次的運動是給初級運動的朋友們。你只需要15分鐘一條彈力帶（我建議你使用輕到中強度的彈力帶不要用太重的，這樣你才可以完整的延伸而不會只做到一半）。
總共四個動作
1. 螃蟹走路加波比10次
2. 消防栓式15下
3. 膝蓋彎90度往上抬15下
4. 腿伸直往上抬15下
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia
?? Lululemon Align Pant
https://bit.ly/2YJsxOC
?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
Hi, everyone :) Today we’re going to show you how to make a fortune cookie at home.
Fortune cookie is fun and easy to make at home!! Especially when you're looking for a treat to surprise to your family or your friend. You can put your own quotes inside the cookies, and give it to a friend, a lover, a family as a gift. So interesting, right?
There is a tip to making fortune cookies, which is when they come out of the oven, you have to work very quickly because they’re folded individually while they’re very hot. Our recommendation is to wear a pairs gloves, it will help you to make easily.
Fortune cookie is ideal for any occasion, like parties, birthdays, weddings, Valentine’s day and so on. Fill these Homemade Fortune Cookies with your own personal fortunes for a fun and delicious treat! Hope your enjoy this video. :)
This is an #ASMR version, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/6xmuUMYly3g
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Ingredients:
egg whites 2
sugar 100g
all-purpose flour 63g
cornstarch 3g
rice flour 20g
salt 1.5g
vegetable oil 32g
Water 25g
Vanilla extract 5g
Instructions
1. Add the egg whites and vanilla extract, water, vegetable oil to a bowl and use a whisk to beat until frothy. Set aside.
2. In a medium bowl, sift in all-purpose flour and rice flour, cornstarch, use a whisk to incorporate all dry ingredients.
3. Add sugar and salt, mix well.
4. Use your hand to create a well in middle of dry ingredients.
5. Add about half egg white mixture, smash that together and stir well.
6. Pour the rest of egg white mixture, stir until smooth.
7. Place 1 tablespoon of batter onto a baking sheet and use a spoon to spread into 9 cm circle.
8. Repeat with another batter circle, do not make too many, because you just have a little time to fold them. Two is ideal.
9. Preheat oven to 170C, bake for 10-11 minutes or until the edges become golden brown.
11. Work quickly, first flip them over, it's easier to put the fortune in the middle, and then fold the cookies in half.
12. Use a cup to fold and bend a fortune cookie into shape.
13. Put the folded fortune cookies in a small muffin or tart pan to hold the shape until firm. It's done.
#partyfood #easyrecipe
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