關於 don t give up on me ，我們在網路上蒐集到這些相關的討論、資訊與評價

依兩日post完blog收到吾同人既message同comment都令我好感動 其中一個同我講 其實一直都好支持我 做嘅嘢一定會有人欣賞 有人中意 有人會睇 有人會記得 仲話記得我好耐好耐以前有另一個blog 用既background music 係 Jem既 it's amazing 連我自己都吾記得左 叫我加油做 努力一定可以 😭😭 你地既支持真係好令我窩心
🎧 "It's Amazing"
🎵
Do it now, You know who you are
You feel it in your heart
And you're burning with ambition
🎵
At first, wait, Won't get it on a plate
You're gonna have to work for it harder and harder
🎵
And I know 'cause I've been there before
Knocking on the doors with rejection (rejection)
And you'll see
'cause if it's meant to be
Nothing can compare to deserving your dream
🎵
It's amazing, It's amazing all that you can do
It's amazing, Makes my heart sing
Now it's up to you
🎵
Patience, now, frustration's in the air
And people who don't care
Well, it's gonna get you down
🎵
And you'll fall (fall) Yes, you will hit a wall
But get back on your feet
And you'll be stronger and smarter
🎵
Don´t be embarrassed, don´t be afraid
Don´t let your dreams slip away
It's determination and using your gift
Everybody has a gift
Never give up, never let it die
Trust your instincts and most importantly
You´ve got nothing to lose
So just go for it
🎵
依家睇番d歌詞 原來我𡃁妹時代係咁有型咁strong. I was such a dreamer, full of ambitious; now a big big girl in a big big world and I hope to still dream and become a do-er ! When Katrina is nobody now and still got these encouragements, it makes me feel so happy, touched and special !! Thank you
多謝你！Mwuah 係愛呀！～ 希望你地可以繼續伴隨我成長 為我打氣好冇?～ ❤️Big heart to you all!! 希望我既誠意可以打動更多人
Http://hurrykatrinac.blogspot.hk

To all mummy yg breastfeeding..dont give up! Anda juga pasti boleh!!!! BAYANGKANNN!!!
ANDA BOLEH JADI SLIM DAN FIT!

21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================

3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..

Now berat badan saya kekal 47kg - 48kg, alhamdulillah dpt balik berat masa bujang. Saya pasti ramai ibu-ibu mengalamai masalah nak KURUS dan SLIM, tapi tak boleh nk diet sangat, nanti production menjunam drop, perut always rasa lapar pulak!

.

Sini saya share tips KURUS utk ibu BREASTFEEDING:-

🔶1) MINUM AIR 3-4 LITER SEHARI🔶
Lebih lagi bagus.. Mengikut pengalaman saya 3 orang anak ni, saya minum 6 liter sehari.. Alhamdulillah production meriah dan lemak badan turun laju!!!

🔶2) LEBIHKAN MAKAN SAYUR WARNA HIJAU🔶
Contohnya mcm sayur bayam, sawi dan brokoli.. Bukan saja boleh booster your production susu, malah ianya bantu melawaskan penghadaman kita.

🔶3) IKAN, AYAM & DAGING TANPA LEMAK🔶
Kene ada protein dlm setiap hidangan! Higher protein portion lagi bagus. Makanan sumber protein ni boleh buat anda rs kenyang lebih lama. InshaAllah takde rasa craving cepat sgt nk mengunyah itu ini.

🔶4) LOBAK🔶
Lobak ni tinggi karbohidrat dan kalium which sgt bantu tingkatkan stamina energy mommy while breastfeeding. Kalau lobak putih, mmg tinggi khasiatnya as milk booster, which boleh tambah kepekatan susu badan mommy.

🔶5) KEKACANG🔶
Kaya dengan protein dan mengandungi zat besi. But for mommy yg bersalin secara czer, dinasihatkan ambil kuantiti sedikit dulu, tunggu luka betol-betol sembuh.

🔶6) TELUR🔶
Sumber protein yg sgt tinggi dan mengandungi Vitamin D. Ianya jgk makes u feel full longer, dan khasiat telur ni bantu pertumbuhan sihat utk tulang dan otot-otot yg kuat utk baby anda.

🔶7) BANYAKKAN MAKAN BUAH-BUAHAN🔶
Buah-buahan byk khasiat nya, tinggi antioksidan, vitamin dan zat mineral. Vitamin C dlm buah contihnya, bantuutk sembuhkan luka lepas bersalin. Buah-buahan seperti epal dan pisang bantu utk tingkatkan energy anda supaya cergas dan sihat.

🔶8) MAKAN BIJIRAN PENUH🔶
Contoh mcm oat, beras perang, barli... Ianya kaya dgn nutrient yg bagus mcm protein, vitamins dan mineral lain. So these will help a lot utk bg energy dan stamina utk anda.

🔶9) PRODUK TENUSU RENDAH LEMAK🔶
Antara diet pemakanan yang perlu diambil ialah produk tenusu rendah lemak seperti susu, yogurt, soya dan cheese. Ianya tinggi Vitamin B dan D, and very very good source of calcium.

🔶10) SNACKING!🔶
Ibu yg menyusu ni masalah utama nya SELALU LAPAR! Menyebabkan, mommy asyik nak snacking all the time!!!! So, jgn menyerah kalah dengan snacking! Jgn kantoi kan diet anda dgn snack yg merapu habis mcm kerepek, keropok, coklat, gula2, eskrem, kuih2 manis, kek cheese coklat semua tu!
My suggestion, snack yg high protein, high fiber, low GI or watery base food.. Contoh, kurma segenggam, roti wholemeal sapu peanut butter ke, buah tembikai,buah pisang, buah epal, biskut oats 3 keping, kismis dan kacang badam.

🔶11) MAKAN KERAP SETIAP 2-3 JAM, TAPI 3X jek HEAVY MEAL🔶
Kalau kita makan kerap, metabolisme badan pon akan maintain high and sugar level pon pada paras normal. Ianya akan helps a lot utk uolls turun berat lebih mudah tau! Makan kerap bukan maksudnya kene makan kuantiti banyak ye.. Heavy meal hanya pd 3 main meal iaitu breakfast, lunch and dinner. Di perantara tu snack time, amik makanan kuantiti kecil tapi berkualiti (high protein, low calorie, low sugar dan less oil)

🔶12) MAKAN NASI SEGENGGAM SHJ🔶
Jgn tambah nasi klo still lapar, tambah sayur. Rules nasi segenggam ni mmg dipakai utk semua org yg nk diet. Konsep suku suku separuh! Suku pinggan nasi, suku pinggan lauk, separuh pinggan sayur dan buah.

🔶13) ELAKKAN MINUMAN TINGGI KAFEIN MCM TEH/KOPI🔶
Kaffein tidak digalakkan utk ibu-ibu kalau breastfeeding. Ianya jugak tidak elok utk anak anda yg menyusu badan itu.

🔶14) JANGAN SKIP MAKAN UTAMA🔶
Try your best utk jangan skip makan! Bz mcm mana pon, cuba utk follow waktu makan! Bila kita skip main meal, susu pon boleh drop and berat pon lebih susah turun.

🔶15) TUNGGU BAYI UMUR 2 BULAN KE ATAS🔶
Nak start aktif bersenam boleh, TAPI tunggu dulu sehingga baby anda 2 bulan ke atas. Lepas dh 2 bulan, boleh dh slowly start high intensity workout.

🔶16) KERAPKAN SUSU ANAK🔶
Lebih kerap anda menyusu badan, lebih banyak kuantiti Oz yg susu hasilkan, lebih byk pembakaran kalori berlaku! Malah, BONUS nya...akan lebih banyaaakkk jgk production susu anda sbb konsep Demand and Supply tu.. When we always kosongkan breast, badan bg signal yg high demand for susu, maka nanti badan akan lebihhhh kan lgi production susu, and meriahss laaa susu ibu nanti!
So, keep on beastfeed sekerap mungkin, always kosongkan breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby 2 months old dah, boleh start bersenam. Try jgk squueze time anda for your ME time utk buat workout. Any workout yg u happy to do dan enjoy buat and mudah utk lakukan. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything yg u boleh dan suka buat. Kat rumah pon bleh buat workout, there are thousands of videos yg ada kt internet mcm mana home workout! Follow saja.

🔶18) MAKE YOURSELF HAPPY!🔶
Jangan stress, try to always find effort utk HAPPY kan diri dan lari dr negativity! Ada pelbagai cara utk happy like exercise zumba, reading, watch movie or video, tgk rancangan lawak.. Sbb bila kita stress, susu production pon drop, badan pon susah turun berat!

🔶19) JOIN GROUP SUPPORT DIET/SENAMAN🔶
Support system ni very veryyy important tau. Bunyi mcm nothing jek.. Tapi ianya helps a lot utk mommy diet ni. Bila ada geng dan kawan2 yg sama misi, sama target iaitu nk kurus sambil menyusu, kita akan rasa mcm 1 team yg sama2 bg semangat! Takde lah nanti rs keseorangan dan cepat down dek kerana dugaan dan cabaran sekeliling.

🔶20) CARI COACH YG BOLEH BANTU MONITOR ANDA🔶
Dapatkan coach utk bantu anda. Even Ronaldo pemain bola professional pon ada Coach dia! Inikan kita yg tak professional kaannn.. Coach bantu banyak bg tips, semangat dan pantau progress turun berat kita. Takde coach, kita takde guideline, takde cikgu yg tlg peringat kita.

🔶21) ISTIQOMAH. SABAR. TERUSKAN.🔶
Kunci utama utk kurus tak kira lah you breastfeeding mom ke, bukan ke.. Mmg kene ISTIQOMAH! Sebab....journey nk turun berat ni bukan terjadi overnight. Ianya ambil masa more than 1 month.. Berbulanss bulanss okeh! Sbb tu kene isitqomah dan konsisten. Conquer the mental battle! Cabaran utk kawal mental dan nafsu tu... Sbb itulah cbaran TERBESAR anda! Yakin you boleh! InshaAllah segalanya dipermudahkan.

.

Kalau saya boleh lakukannya, anda jugak pasti boleh. Saya 3 org semua bersalin secara czer! Semua breastfeeding.. Alhamdulillah.. Berat sekarang maintain 47kg dgn ketinggian 151cm.
.
Nothing impossible.. Menyusu badan, atau bersalin czer..anda boleh dptkan berat ideal anda!
.
Konsep utk turun berat tetap sama.... Kalori defisit!
.
Cuba tips di atas ya. Jangan lupa klik LIKE dan SHARE dgn kawan2.. Mana tau ada yg dpt manfaat dr tips ni!
21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================

3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

.

If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================

3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
...Continue Reading21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================

3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

.

If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

Singapore’s 7-Eleven released its new Japanese Spring Collection and I thought I should give it a try. They came up with oden (the Japanese Yongtaufoo), omusoba, some bentos and delicious looking dessert. I’m excited to try out the oden and dessert - but my question is, are they really good? Let’s find out together.

Sponsored by 7-Eleven
PROMO! From now till 11 May 2021:
· Buy 7-Select Saba Shioyaki Don / Oyakodon / Beef Sukiyaki Don / Omusoba and get $0.50 off Asari Clam Soup / Oden
· Buy 7-Select Soba Meshi Onigiri / Smoked Duck Shiso Onigiri / Sakura Ebi Onigiri at any 3 for $6 (U.P. $2.20 each)
· Buy 7-SELECT x PABLO Apricot Jelly & Cheese Cream Puff / PABLO Apricot Jelly & Cheese Cream Roll Cake at any 2 for $6 (U.P. $3.30 each)
· Buy 7Café Matcha Latte at $2 (U.P. $2.40) for Hot, $2.50 (U.P. $3) for Iced (Valid till 30 Apr 2021)
 
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李洛洋粉絲專業:
https://www.facebook.com/louisliu0202/?fref=ts

華語音樂圈,另一座同時並存的音樂國度裡

音樂行者們在自己打造出的魔幻玩世中

有自意橫流的系統 自我尊重的光榮 自高品味的驕傲樂民

我們潛藏著 卻 族群龐大

我們暗釀著 卻 無限孳生

我們看著音樂表面上包裝的無力清新 卻 燃燒音樂裡面讓人狂舞的異色熱情

關於『男子漢』這首歌

由嘎嘎、李洛洋、Under Lover 四個大男孩各自創作的歌詞完美融入

歌曲中,帶著各自獨特的風格與特色,串連了男子漢這首歌曲。

嘎嘎 蓄勢待發貫徹一往風格,犀利唱出放手一搏迷霧退散,重新回

到華語樂壇的決心!

李洛洋 唱出心裡最深層聲音掙脫所有枷鎖,準備起飛,堅持音樂,

不被打倒!

Under Lover 用他們獨特唱腔,告訴大家這場硬戰,他們決定苦戰,

龜兔賽跑,未到終點勝負難定,宣示讓大家準備為他們搖旗吶喊!

四人共同堅持音樂信念,完成「男子漢」這首歌曲。他們表現了華語

創作要回到台灣真正聽歌的族群,真的要唱這個世代喜歡唱的歌跟期

待能唱到心裡的歌,他們正在做這件事, 因此才會有這麼多人為他

們瘋狂.

About the song of "Manly man".

It's not only touch the music, also touch everyone's heart.

The song "Manly man" was produced by Chris Pan, Lil Young and

Under Lover these four boys.

Keeping in faith to do something different from what people would

think is the typical kind of Asia music world, to do different kinds of

music, touching everyone's heart.

They were ready to return to sing for people.


男子漢

詞曲：under lover+李洛洋+嘎嘎+海大富

編曲:海大富

【楊琳】

都別想跑 my style

還在禱告 全場嗨到爆

就算是hater反派 我也hater hate 站在舞台我就是你的man

玫瑰花的戰犯 男子漢

賭上我的信念膽子夠大等著看

這場硬戰 不用示範 這場遊戲由我來宣布參戰

這挑起的戰火 埋伏伺機危險的槍口

This is My home 不要不懂還裝懂

你放棄 我突圍 誰暗箭 我加倍

My homie 早就已經站在你旁邊

Give me away Look at my face

沒有理由的 不多說的 暗箭傷人 狂吠

這樂章 我飛 swag 習慣站在金字塔享受那感覺

【睿兒】

put you hands up my girl

我知道你們喜歡這種感覺 i know

我們抓住機會向前衝

他們看著我們眼神發抖 oh 讓我說

人生只有一次 come on別回頭

你們還想怎樣 i don’t know

快點快點跟上我的腳步 遇到困難別逃跑 我們不是狡兔

hustle everywhere hustle everytime

你們眼神繼續看還想怎麼辦

這是我的信仰 寫歌當吃飯 把鍵盤它敲爛 這是我的生活 我沒在唬爛

世界全部都在翻轉 你們都在虎視眈眈 山不轉路轉 路不轉人轉

這是一場硬仗 我選擇苦戰

【副歌四人】

放不下的夢 就用力追趕

還不到終點 別往回頭看

放手一搏 賭一把你敢不敢

前方路朦朧 信念把迷霧吹散

我是個男子漢 我不怕天下難

我自在的反轉 我命運的羅盤

我是個男子漢 我不怕天下難

我優雅逆轉 反敗為勝 搖旗吶喊

【祿】

What's you gonna believe

到底世界還有什麼值得你去相信

這個問題 please don't ask me

能解答的只有你自己

什麼樣的 過客 怎麼樣的 嗆著 Haters gonna hate

I don't care  what they say

堅定著我的信念 still on my way

不會那有被打倒的一天

我已經準備起飛

管他誰對你忠誠 誰說的中肯

別陷入永遠在意別人眼光的渾沌

需要對得起的只有自己

沒有夢想的人生怎麼會有刺激

別當個像是行屍走肉的軀體

決定好的道路就用盡全力

掙脫枷鎖般的斬斷荊棘

為了我的目標我百無禁忌

【嘎】

bang bang check bang bang

重裝備讓勇氣的子彈狂飛

神射手命中你為夢想而追

堅定我的意志 不輕易違背

選擇我的信念 看衰的閃邊

拋下過去的我 送一個終字

沒目標的自己 比出一個中指

人生起落有時會失去色彩 反正就想盡辦法別讓它空白

有沒有聽過龜兔賽跑的故事 不要以為自己是那驕傲的兔子

沒有堅持不到最後只是個兔崽子 人生不能重來千萬別當龜孫子

oh ha oh ha faith

oh ha oh ha faith

oh ha oh ha faith yeah~~

(副歌四人)

放不下的夢 就用力追趕

還不到終點 別往回頭看

放手一搏 賭一把你敢不敢

前方路朦朧 信念把迷霧吹散

我是個男子漢 我不怕天下難

我自在的反轉 我命運的羅盤

我是個男子漢 我不怕天下難

我優雅逆轉 反敗為勝 搖旗吶喊

2016 LOOKINGFOR出道單曲《KALEIDOSCOPE》

［ 數位平台下載 ］
💈KKBOX：https://goo.gl/UAQl90
💈iTunes：https://itun.es/tw/XSnUeb
💈Spotify：https://goo.gl/1GzZ4L
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導演 MV Director: Tai Nakazawa
製作Producer：古川 貴浩（Furukawa Takahiro）
曲 Composer：古川 貴浩（Furukawa Takahiro）
詞 Lyrics：古川 貴浩（Furukawa Takahiro）/ 本山清志（Motoyama Seiji）

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伊林娛樂 X 日本SONY MUSIC台日聯手選拔璀璨之星。
重金打造平均年齡18歲的新世代流行搖滾男孩樂團LOOKINGFOR。
LOOKINGFOR顧名思義尋找，象徵著四個喜歡音樂的男孩迫不及待的去探索這個未知的世界，
由主唱－楊尚融(Shawn)、吉他手－王碩瀚(Hank)、貝斯手－商鈞(JK)、鼓手－王冠翔(Mark)所組成，經過兩年嚴格的秘密特訓，終於在今年夏末跟大家正式見面。
並在即將到來的微涼秋天，替你(妳)注入滿滿的活力。

在現今唱跳偶像的高比例下，LOOKINGFOR以樂團的型式替台灣音樂圈帶來不同的清新感受，領略如少年漫畫般青春洋溢的流行搖滾。

2016出道單曲《KALEIDOSCOPE》於9/23繽紛登場!
《KALEIDOSCOPE》＝《萬花筒》
這次跨海邀請日本超人氣動漫「海賊王」主題曲的製作人田中明仁首次為台灣樂團量身打造《KALEIDOSCOPE》，流行樂中帶點搖滾元素，詞曲充滿熱血及正向的能量。全程跨日受訓及錄音，出道MV則選擇在東京拍攝，滿滿的made in Japan元素，宣告著台灣跟日本的跨國合作將再掀高峰。

「浩瀚的世界究竟有多無邊無垠，我們都無法了解，但我的胸膛它擁抱著夢想，只要這樣就可以。」
大人們的世界我們不懂，我們只想要無限閃耀做最真實的自己。
我們擁抱音樂、擁抱夢想、對未來充滿著希望－LOOKINGFOR

四個男孩X四種不同的風格
因擁有同樣的夢，聚集在一起，帶著炙熱的心出發探險。
藉由青春樂章渲染每一個人的心，一起綻放出青春的花火。
從現在開始，就讓LOOKINGFOR帶你(妳)一起去這萬花筒般華麗的世界冒險吧!

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If you’re tired of living straight and narrow and
wanna live a life like a superhero then
Come with me, I’ll show you what to do

If you wanna get away it’s so easy
Move on from a life so hard and so sleazy
Don’t give up, it’s waiting there for you

正襟危坐的大人們怎麼能了解 我們心裏的感受
讓身體跟隨最真實的自己 只要這樣就可以

Step by step Yeah! Yeah! Yeah!
Never give up on all that you believe
Ray of light it burns so bright for the world to see
Just follow me now Yeah! Yeah! Yeah!
世界就像是一個萬花筒
無限閃耀 展開懷抱 迎接我們那最明亮的希望

C’mon show a little originality
Let’s show the whole world your personality
Stand up tall, you’ll stand out from the crowd

按部就班的生活方式多麼無趣 我只希望能告訴你
讓心跟隨你想要做的自己 只要這樣就可以

The time is now Yeah! Yeah! Yeah!
Pack up your bags, a brand new start today
Grab a hold and don’ t let go now we’re on our way
Let’s make it happen Yeah! Yeah! Yeah!
未來就像是一個萬花筒
繽紛飛揚 散發芬芳 如花一樣裝點著這世界

浩瀚的世界究竟有多無邊無垠 我們都無法了解
但我的胸膛它擁抱著夢想 只要這樣就可以

Step by step Yeah! Yeah! Yeah!
Never give up on all that you believe
Ray of light it burns so bright for the world to see
Just follow me now Yeah! Yeah! Yeah!
世界就像是一個萬花筒
無限閃耀 展開懷抱 迎接我們那最明亮的希望

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💌FACEBOOK https://www.facebook.com/lookingfor1111/
💌INSTAGRAM https://www.instagram.com/wearelk4/

(C) 伊林娛樂 Eelin Modeling Agency Company