Sienny Yong aka Siennylovesdrawing 👩🏻 is gonna sharing in this new 🆕 #blogpost about her 7️⃣ good habits to #stayhealthy since the global health pandemic happened. Read more via 🌐 https://siennylovesdrawing.wordpress.com/2021/09/28/user-experience-daily-stay-ahead-health-supplement-with-bio-life-nat-b-fizzy/
Do you share some of these good habits❓⁉️
🧡 BiO-LiFE Nat B Fizzy helps SiennyLovesDrawing to stay ahead with her daily routines 🧡🙋🏻♀️🚶🏻♀️🧘🏻♀️🏋🏻♀️👩🏻💻👩🏻🎨👩🏻🏫
She 👩🏻 has been taking this tasty delicious BiO-LiFE Nat B Fizzy healthy supplement drink daily as her energy booster to maintain great 👍🏻 habits while stay home & working from home 👩🏻💻🏡 Its Vitamin B complex contains is helping in alertness & brain 🧠 function, while Vitamin C 1000g contains is boosting her body immune system to protecting her against any harmful virus 🦠 during this global health pandemic
It’s suitable for everyday supplement, personally she loves its easy convenient packaging to bring along while on the go as her energy booster
She always stay ahead & energetic with her daily intake after lunch meal, it keeps her to continue her busy working from home schedule then 😀 Also she rarely fall sick eg. fever, cold etc.
#StayAheadwithNatbFizzy #biolifemy #VitaminBs #VitaminC #DailySupplement #DailyNutrientReplenish #Energy #Vitality #EffervescentTablet #healthy #healthysupplement #stayhealthy #healthylifestyle #healthyliving #health #healthy Bio-Life Malaysia
同時也有11部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「eat healthily」的推薦目錄:
- 關於eat healthily 在 Siennylovesdrawing Facebook 的最讚貼文
- 關於eat healthily 在 CheckCheckCin Facebook 的最讚貼文
- 關於eat healthily 在 Facebook 的最讚貼文
- 關於eat healthily 在 Joanna Soh Official Youtube 的最佳貼文
- 關於eat healthily 在 好食課 Youtube 的最讚貼文
- 關於eat healthily 在 MindBonnieSoul Youtube 的最讚貼文
- 關於eat healthily 在 [文法] eat healthy/healthily ? - 看板Eng-Class - 批踢踢實業坊 的評價
- 關於eat healthily 在 "eat healthy" or "eat healthily" [duplicate] - English Stack ... 的評價
- 關於eat healthily 在 How to Eat Healthily while working from home - YouTube 的評價
eat healthily 在 CheckCheckCin Facebook 的最讚貼文
【運動減肥】運動出一身汗的確好爽
⭐如果流出的汗水是脂肪就好了
⭐一切都只可以是幻想
#星期三CheckCheckMail
爆汗運動瘦得快?
A小姐:「有些運動標榜能短時間爆汗,讓人快速瘦身,流汗越多是否瘦得越快?」
CheckCheckCin:香港人時間分秒必爭,連做運動都想找捷徑,難怪坊間流行不少標榜短時間爆汗的健身操,爆汗後更重要是自拍留念。流汗是身體的散熱機制,但流汗多與少跟體質有關;氣虛及陰虛體質人士特別容易出汗,可能運動5分鐘衣衫已盡濕,所以大量排汗只是掩眼法,而且中醫理論認為「汗為心之液」,出汗過多會耗傷心的陰血 ,所以汗多不一定代表好。如果想藉做運動瘦身,要注意「心率」及「時間」,一般來說有效的運動時間要在30分鐘以上,而且持之以恆,一星期運動3-4次,配合健康飲食,有需要時諮詢註冊中醫師調理體質,瘦身就能事半功倍。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Can we lose more weight when we sweat profusely?
“I heard certain sports can help us sweat more profusely in a short time, so we can lose weight more efficiently. Does excessive sweating help with weight loss?”
CheckCheckCin: Time is precious for Hong Kong people, and we tend to find alternative ways to achieve greater results in just a short time. The same logic applies to our workout sessions, as we want to sweat as much as possible within a short period.
Sweating is a way for our body to dissipate heat, and the amount of sweat we produce depends on the body constitution. Individuals with asthenic qi and yin tend to sweat more easily, and they might be drenched in sweat after exercising for just 5 minutes. Hence, we should not obsess over the amount of sweat we produce.
According to the Chinese Medicine theories, ‘sweat is the fluid of the heart’. Excessive sweating can exhaust the yin of the blood in the heart, so it is not necessarily good for the body. If we wish to lose weight, we should pay attention to our heart rate and duration of exercise.
Generally, an effective exercise should last at least 30 minutes, and individuals should exercise 3-4 times a week. We have to monitor our diets and eat healthily. If need be, consult registered and licensed Chinese physicians to improve the body constitution, as this will be of tremendous help to your weight-loss journey.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #氣虛 #陰虛
eat healthily 在 Facebook 的最讚貼文
When can we do this again? 🙄
For now, let's be strong, eat healthily, and keep up the workouts at home. So when it's lifted we are at good health to live life at fullest. 💪
Train with me at home in my app: https://bit.ly/trainwithjordanapp
eat healthily 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
________________
Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
eat healthily 在 好食課 Youtube 的最讚貼文
過去大家總說『有一種餓,叫阿嬤覺得你餓』
展現了家中長輩對我們的關心❤
那你又有多久沒有主動關心他們了呢?
隨著年紀的增長
長輩的牙口功能會逐漸下降
因此容易導致他們吃東西時出現困難
這時候就可能因為營養素缺乏而引起
👉骨質疏鬆
👉肌肉流失
👉體力下降
所以如何讓長輩好好吃飯真的很重要!
好食課很榮幸可以協助彰化縣衛生局製作影片
特別整理了幾個長輩飲食技巧
不論是自己動手做或教長輩自行料理都可以哦!
✏把握三好一巧,營養跟著來
吃得下:善用烹飪技巧助吞咬
吃得夠:少量多餐盡量吃
吃得對:每天吃足6大類食物
吃得巧:天然調味共享食
✏使用電鍋超方便,一鍵按下就OK
使用電鍋不僅方便,還能避免燒焦,是長者自行料理時的首選工具哦
✏均衡飲食不能忘,用我的餐盤均衡吃
只要應用我的餐盤六口訣就能達到均衡飲食
✏食材質地要注意,聰明選擇不踩雷
選擇適合長輩牙口狀況的食材,像補充堅果時可以使用芝麻粉,更好食用
還想知道更多詳細內容嗎?
那就跟著影片中可愛的阿嬤和妹妹一起完成這道超適合長者的✨麻油高麗菜雞飯吧!
#彰化縣衛生局
#彰化縣社區營養推廣中心
❗️更多影片看這裡❗️
📌資訊不漏接
好食課專欄:https://www.learneating.com/
好食課FB:https://www.facebook.com/Learneating/
Line@資訊不漏接:https://learneating.pros.is/KWHER
eat healthily 在 MindBonnieSoul Youtube 的最讚貼文
Summer is right around the corner and what a great way it is to cool down, stay healthy, and fit with a smoothie bowl!
Music: G.E.M. My Secret
eat healthily 在 "eat healthy" or "eat healthily" [duplicate] - English Stack ... 的推薦與評價
'Healthy' is an adjective describing 'food'. If you leave out the noun, you need an adverb to modify the verb 'eat', so 'healthily' is the only correct choice. ... <看更多>
eat healthily 在 [文法] eat healthy/healthily ? - 看板Eng-Class - 批踢踢實業坊 的推薦與評價
以前寫作文 寫eat healthy被打叉 要改成healthily
最近又寫作文 寫eat healthily 又被另一位老師圈起來
說慣用eat healthy. healthily太複雜 已查過牛津字典...
那倒底是怎樣 orz
老外說 eat healthy是口語 省略things 口語就是東省西省的...
正確的寫法是eat healthily
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※ 文章網址: https://www.ptt.cc/bbs/Eng-Class/M.1437966566.A.F61.html
... <看更多>