When I was young, I was not a disciplined kid. I was always late for school. I always procrastinated to do my work. I was lazy.
I want to say SPORT changed me. If I wanted to represent Hong Kong 🇭🇰 , I had to show up and finished my shit. Put 100% effort into every single training session. I couldn’t give any excuse. I had to be on time. Nobody gave a shit to your reasons. All In or Go Home! Many people are waiting for my position.
To be an elite athlete, I had to learn Discipline. Firstly, I Loved what I was doing, and committed it every single day. Repeat and repeat! Day in and day out.
17 years later, I keep doing what I was doing. Wake up at 6am, go to the gym, lift the weight up, put the weight down. Repeat every single day. I can tell you the truth - I love my work. If I am not struggling at the gym or on the mat, I am not satisfied with the session. I give 100% focus and effort in my work. #idontgiveashit
“The only person you can control is you.
So focus on making yourself who
you want you to be:
Faster. Stronger. Smarter. more humble. Less ego.
Discipline your body. Free your mind. Get up early, and go!”
#JockoWillink #disciplineequalsfreedom
#brazilianjiujitsu #BJJ #巴西柔術 #discipline #askkenneth #Teamkenneth #onlinecoaching #personaltraining #KennethFitness
