關於 elliptical trainer ，我們在網路上蒐集到這些相關的討論、資訊與評價

「elliptical trainer」的推薦目錄：

關於elliptical trainer 在 Hero Athletes Facebook 的精選貼文
關於elliptical trainer 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
關於elliptical trainer 在 Hero Athletes Facebook 的最佳貼文

關於elliptical trainer 在 Joanna Soh Official Youtube 的精選貼文

elliptical trainer 在 Hero Athletes Facebook 的精選貼文

2020-10-12 10:00:51 有 1,206 人按讚

รวมไว้ที่เดียวเลยตอบทุกคำถามที่ถามเข้ามาบ่อยเกี่ยวกับการกินการซ้อม

สูง 175cm
หนัก 80kg
อายุ 29 ปี

โภชนาการ
Protein : ช่วง 250-300g ทุกวัน (หลักๆมาจากเนื้อแดง ไข่ เวย์ , ไก่กินไม่เยอะเนื่องจากไม่ได้สารอาหารเยอะเท่าเนื้อแดงกับไข่)

Carb : วันไหนพักหรือเล่น Lower Body จะกินคาร์บช่วง 100-150g และวันที่เล่น Upper Body จะกินช่วง 150-180g (น้อยมากนะถ้าเทียบกับคนอื่น ไม่ค่อยชอบกินแป้งมาก)

Fat : ไม่เกิน 50g ต่อวัน (ไข่ ถั่ว)

กินไม่นับมื้อ ดูโปรตีนถึงเป็นหลัก
บางวันมื้อเดียว แล้วแต่ว่างานเยอะไหม
คาร์บกินแค่ก่อนซ้อมเวท
หลังจากนั้นลดลงหรือไม่ทานแล้ว
ไม่มี Cheat Day

Calories In รวม : 2,100 - 2,300 kcal โดยประมาณ
ใครยังคำนวณไม่เป็นสอนไว้ให้แล้วที่นี่
https://youtu.be/BvcIiBI6wqE

อาหารเสริม : Whey, วิตามินรวม แล้วแต่อารมณ์ สะดวกกินก็กิน ไม่สะดวกกินก็ไม่กิน

กินแค่นี้จริงๆ คนที่ตามใน IG Story จะรู้ว่ามีกินวนอยู่แค่นี้ เป็นคนกินไม่เยอะเลย ไม่ค่อยชอบกิน( IG : @hero_athletes )

Pre Workout : Cafe Hopping หาร้านกาแฟใหม่ๆเรื่อยๆ

ตารางซ้อมเวทเทรนนนิ่ง
สไตล์ Power Physiques
จ Push - Horizontal
อ Pull - Horizontal
พ Deadlift
พฤ Push - Vertical
ศ Pull - Vertical
ส Sumo Deadlift
อ พัก 1 วัน
รายละเอียดโปรแกรมเพิ่มเติมทำเป็นวีดีโอให้หมดแล้วในนี้
https://youtu.be/mGsqon2zr1s
https://youtu.be/SKFekNV42is

ปัจจุบันไม่ได้เล่นขา พอใจแล้วกับขนาดและรายละเอียด นานๆ Squat ที

Yoga + Stretching ก่อนและหลังซ้อมเวทเทรนนิ่ง 10 นาที ทุกวัน

Squat PR : 232.5kg
Bench Press PR : 157.5kg
Deadlift PR : 310kg
Strict Overhead Press PR : 102.5kg

คาดิโอ
ทุกวัน ไม่มีวันหยุด วันพักก็ทำคาดิโอ
ขั้นต่ำ 1 ชั่วโมง ทุกเช้าที่ตื่นนอนก่อนอาหารเช้า
เดิน ปั่นจักรยาน Elliptical Trainer Stairmaster สลับแล้วแต่วันเพื่อไม่ให้เบื่อ

Pre Cardio : กาแฟดำ

นอน ~สามทุ่มครึ่ง
ตื่น ~ตีสี่ครึ่ง

ไม่มีช่วง Bulk, ไม่มีช่วง Cut
มีแต่ทำแบบนี้ตลอดทั้งปี โดยโฟกัสที่การซ้อมให้มีพัฒนาการ ยกให้ได้หนักมากขึ้น ยกให้ได้จำนวนครั้งมากขึ้น

หุ่นเปลี่ยนตามที่พัฒนาการจากการยก
ก็ออกมาตามแบบในรูป ทำวนไปเรื่อยๆ
ไม่มีวันหยุด

Tags: elliptical trainer

Hero Athletes

About author

Welcome to Hero Athletes Fan Pages!

Our Philosophy Of The Brand Is All About Self-Improving, Self-Developing Which Including Both Physical And Mental Standpoint. By The Application Of Knowledge That Helps Achieving Your Life Goal With The Greatest Quality As Much As Possible.

elliptical trainer 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

By Soh Wai Ching - Athlete

2020-07-11 11:18:45 有 37 人按讚

Due to a hamstring pull on Tuesday evening, and up to now, I still can feel that pull whenever I run. Therefore, I decided to do static bike riding, elliptical cross trainer, and skipping rope to maintain my fitness level.

Guess how many skips I have done on this timelapse video?

#SkippingRope #Timelapse

Tags: elliptical trainer SkippingRope Timelapse

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

elliptical trainer 在 Hero Athletes Facebook 的最佳貼文

By Hero Athletes

2020-06-26 09:42:05 有 248 人按讚

รวมไว้ที่เดียวเลยตอบทุกคำถามที่ถามเข้ามาบ่อยเกี่ยวกับการกินการซ้อม

สูง 175cm
หนัก 80kg
อายุ 28 ปี

โภชนาการ
Protein : ช่วง 250-300g ทุกวัน
Carb : วันไหนพักหรือเล่น Lower Body จะกินคาร์บช่วง 100-150g และวันที่เล่น Upper Body จะกินช่วง 150-180g
Fat : ไม่เกิน 50g ต่อวัน
ไม่มี Cheat Day ผมไม่ชอบกิน Junk Food กินแล้วไม่โอเค
นานๆจริงๆถึงจะมีทีนึง

กินไม่นับมื้อ ดูโปรตีนถึงเป็นหลัก
คาร์บกินแค่ก่อนซ้อมเวท
หลังจากนั้นลดลงหรือไม่ทานแล้ว

Calories In รวม : 2,100 - 2,300 kcal โดยประมาณ
ใครยังคำนวณไม่เป็นสอนไว้ให้แล้วที่นี่
https://youtu.be/BvcIiBI6wqE

แหล่งอาหารหลัก : อาหารคลีนจาก DinoPao Kitchen เป็นหลัก , ทานนอกบ้านเป็นสลัดผัก ผลไม้ ส่วนใหญ่ (Dressed, Sizzlers) , Greek Yoghurt, Cottage Cheese
กินแค่นี้จริงๆ คนที่ตามใน IG Story จะรู้ว่ามีกินวนอยู่แค่นี้ เป็นคนกินไม่เยอะเลย ไม่ค่อยชอบกิน( IG : @hero_athletes )

อาหารเสริม : Whey, วิตามินรวม แล้วแต่อารมณ์ สะดวกกินก็กิน ไม่สะดวกกินก็ไม่กิน

Pre Workout : Cafe Hopping หาร้านกาแฟใหม่ๆเรื่อยๆ

ตารางซ้อมเวทเทรนนนิ่ง สไตล์ Power Physiques

Push - Horizontal
Pull - Horizontal
Deadlift
Push - Vertical
Pull - Vertical
Squat
พัก 1 วัน
รายละเอียดโปรแกรมเพิ่มเติมทำเป็นวีดีโอให้หมดแล้วในนี้

https://youtu.be/mGsqon2zr1s
https://youtu.be/SKFekNV42is

Yoga + Stretching ก่อนและหลังซ้อมเวทเทรนนิ่ง 10 นาที ทุกวัน

Squat PR : 232.5kg
Bench Press PR : 155kg
Deadlift PR : 280kg
Strict Overhead Press PR : 100kg

กีฬาที่แข่ง : Bodybuilding, Powerlifting, Strongman

คาดิโอ
ทุกวัน ไม่มีวันหยุด วันพักก็ทำคาดิโอ
ขั้นต่ำ 1 ชั่วโมง ทุกเช้าที่ตื่นนอนก่อนอาหารเช้า
เดิน ปั่นจักรยาน Elliptical Trainer Stairmaster สลับแล้วแต่วันเพื่อไม่ให้เบื่อ
Pre Cardio : Lipo6 Nutrex Fat Burner

นอน ~สามทุ่มครึ่ง
ตื่น ~ตีสี่ครึ่ง

ไม่มีช่วง Bulk, ไม่มีช่วง Cut
มีแต่ทำแบบนี้ตลอดทั้งปี โดยโฟกัสที่การซ้อมให้มีพัฒนาการ ยกให้ได้หนักมากขึ้น ยกให้ได้จำนวนครั้งมากขึ้น

หุ่นเปลี่ยนตามที่พัฒนาการจากการยก
ก็ออกมาตามแบบในรูป ทำวนไปเรื่อยๆ
ไม่มีวันหยุด

#heroathletes

Tags: elliptical trainer heroathletes

Hero Athletes

About author

Welcome to Hero Athletes Fan Pages!

elliptical trainer 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2018-12-10 20:00:07 有 668,461 人看過有 25,358 人喜歡

Best & Worst Exercises for Bad Knees | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

If having bad knees is your excuse for not exercising, well that shouldn't prevent you from performing lower body movements. Are you doing exercises that's worsening your knees? Watch this video as I share with you the Do & Don'ts to strengthen your knees and prevent any unwanted injuries.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

AVOID
- Deep Squats
- Lunges
- Kicking
- Jumping
- High Knee Jumps
- Treadmill

PERFORM
- Partial Squats
- Bridge
- Side Leg Raises
- Step Ups
- Knee Lifts
- Elliptical

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

看看搜尋的結果吧：

elliptical trainer 在 Elliptical trainer - Wikipedia 的相關結果

An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, ... ... <看更多>

elliptical trainer 在 Elliptical Trainers | Amazon.com 的相關結果

Price and other details may vary based on product size and color. · Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 ... ... <看更多>

elliptical trainer 在 Elliptical Benefits: 10 Reasons to Use This Cardio Machine 的相關結果

Using an elliptical machine is like combining stair-stepping with cross-country skiing. Instead of using a natural walking motion with the heel of the foot ... ... <看更多>

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#1. Elliptical trainer - Wikipedia

An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, ...

#2. Elliptical Trainers | Amazon.com

Price and other details may vary based on product size and color. · Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 ...

#3. Elliptical Benefits: 10 Reasons to Use This Cardio Machine

Using an elliptical machine is like combining stair-stepping with cross-country skiing. Instead of using a natural walking motion with the heel of the foot ...

#4. The Best Elliptical Machines for Your Home Gym - Men's Health

If you're looking for a low-impact way to get in some cardio, you need to hop on an elliptical machine. Not only do they give your joints a ...

#5. Shop Elliptical Machines Cyber Week | Holiday at DICK'S

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#6. Elliptical Machines & Cross Trainers - Best Buy

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#7. Elliptical machines: Better than treadmills? - Mayo Clinic

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#8. 7 best ellipticals under $500 for your home gym in 2021 - NBC ...

How to shop for an elliptical · Best ellipticals under $500 · Schwinn 411 Compact Elliptical Machine · Decathlon Domyos EL500 Exercise Fitness ...

#9. Cross Trainers | Elliptical Machines | Argos

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#10. Best elliptical for 2021 - CNET

Exercising on an elliptical machine can work a number of muscle areas, including the chest, back, biceps, triceps, core muscles, glutes and hamstrings, ...

#11. Crosstrainers - Harvey Norman

Versatile and space-saving, the PowerTrain Elliptical Cross Trainer lets you work on various muscles and improve endurance through ...

#12. Elliptical Cross Trainers | Orbit Fitness

Cross trainers, also called ellipticals, will give you that full-body workout that you're looking for. A major advantage of elliptical trainers is that they ...

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#15. Elliptical Cross Trainer - PowerMax Fitness

What is Cross Trainer? The elliptical cross trainer is also known as the elliptical trainer or elliptical or X-trainer. This is stationary exercise ...

#16. Cross-trainer Ellipticals & Striders at Lowes.com

Like most cardio equipment, the elliptical trainer offers a customizable workout experience. Change the tension, increase the angle of the pedals or select an ...

#17. Elliptical Machines | Stream Unlimited Workouts - ProForm

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#18. Elliptical Machines & Trainers - Academy Sports + Outdoors

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#19. Ellipticals | Costco

ProForm Cardio HIIT Trainer - Assembly Included. Sign In For Price. $699.99 ... ProForm Coachlink E9.0 Elliptical - Assembly Included. Sign In For Price.

#20. Elliptical Machines & Trainers | Canadian Tire

Get a full-body workout at home and up your cardio game with elliptical machines & trainers from top brands including Bowflex, NordicTrack and more.

#21. Commercial Ellipticals & Cross-Trainers | Life Fitness

Life Fitness elliptical cross-trainers are fixtures in clubs and athletic facilities around the world. From commercial health clubs to boutique personal ...

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#24. Elliptical Cross Trainers | Lifespan Fitness

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#25. Elliptical Trainer - Target

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#26. Best Elliptical Machines and Trainers | Home Gym Equipment

Sunny Health & Fitness Ellipticals match your fitness level, workout space, and budget. Here is why you should choose Sunny as your best elliptical trainer ...

#27. The 10 Best Ellipticals To Max Out Your Home Workouts

Best Elliptical Overall: Nautilus E618 Elliptical Trainer · Best Full Body Workout Elliptical: Bowflex Max Trainer M9 · Quietest Elliptical: ...

#28. Ellipticals | Touch Screen & LCD Displays | rebel

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#29. Ellipticals - Sole Fitness

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#30. Cross Trainers | Elliptical Machines | Decathlon

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#31. 6 Benefits of Elliptical Machines - Verywell Fit

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#32. Buy Elliptical Trainers Online in Nigeria | Jumia NG

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#33. Elliptical Trainer - Spine-health

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#34. Residential Ellipticals/HIIT - Spirit Fitness

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#36. Elliptical Trainers - Flaman Fitness

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#37. Elliptical trainer Definition & Meaning - Merriam-Webster

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#38. Elliptical Trainers - Kogan.com

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#39. The Cross Trainer: Home

The Cross Trainer. A sports fashion brand that stocks sneakers, apparel, and accessories from Adidas, Converse, Puma, Reebok, Nike, Jordan and more.

#40. Elliptical Machine - Full Body Cardio Workout | Marcypro.com

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#41. How to Use an Elliptical for Interval Training - Greatist

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#42. Elliptical Trainer Images, Stock Photos & Vectors | Shutterstock

Find elliptical trainer stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#43. Ellipticals For Home | TRUE Fitness | St. Louis, Missouri

With a small footprint and full-body workout options, you'll get a comfortable and efficient workout with just one machine. ... Performance 300 Elliptical.

#44. Elliptical trainer Definition & Meaning | Dictionary.com

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#46. 7 of the best under-desk ellipticals 2021 | Medical News Today

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#47. Elliptical trainer - The Free Dictionary

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#48. The 14 Best Elliptical Machines, According To A Certified Trainer

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#49. Different Types of Elliptical Trainers - American Home Fitness

Elliptical trainers are an extremely versatile and popular piece of exercise equipment, and they have been for many years.

#50. Elliptical Trainers - BGI Fitness Equipment Store

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#51. Interactive Elliptical Workouts - iFit

Ellipticals with iFIT connectivity offer low-impact elliptical classes, cardio workouts, and more with personal trainers to coach you. Learn more.

#52. Best Elliptical Buying Guide - Consumer Reports

Exercise programs can make a workout more varied and less boring, which might get you on the machine more often. But don't pay for frills that ...

#53. Ellipticals - Body-Solid

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