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Natural DIY dry coffee scrub workshop by Jamaica Blue The Robertson led by the affable Raihan from Organic Touch Malaysia 💞
It's definitely an environmental-friendly way to help chip in the effort for Mother Nature sustainability.
Merely using sun-dried ground Jamaica Blue signature coffee blend, olive oil, Epsom salt, granulated sugar and a drop of Grapefruit essential oil and tada! Your dry coffee scrub is ready to rock and roll!
Thanks for having us! 💋💞☕
"The best cure for your body is a quiet mind"
It's always easier said than done but thanks to @newlifefloatcentre for the invitation to experience the 1st Floating Spa in Malaysia!
With water that consists of 600Kg of Epsom Salt, floating is effortless! It helps me to reduce pain, relieve stress and improve sleep too.
Fit out more & book your first float at www.newlifefloatcentre.com/booking or call: 03 79313001
#newlifefloatcentre
#floatationtherapy
#floatationtherapymalaysiakl
30 days of no sugar begins with some GRUMPY withdrawals!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
Day 2 of the No Sugar for a month Challenge going interestingly with a heavy bout of sugar withdrawals. Low energy. Feeling lethargic. Didn't feel like doing anything other than lay in bed all day.
The reason I am doing this No Sugar November Challenge is because I really want to clear up my skin from some, what I think is, hormonal acne that has been bugging me since the beginning of the year.
This is the second time that I am doing this no sugar for a month challenge and I am praying that i have the same, or maybe even BETTER results, this time around!
Trying the 30 day Challenge of No Sugar for 1 month!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
As a fitness instructor and a health and wellness enthusiast, I love to challenge my body and my mind, to new things. A month without sugar and measuring the effects of no sugar on the body sounds like fun.
The reason I am doing this No Sugar November challenge is because I want to clear my skin of some acne that has come up over the past year. I have small white heads, blackheads, blemishes, pimples that have been bugging me and I want to give my skin a little detox!
This is the second time I will be doing the no sugar challenge, and although I am excited for it, I also know that it really is difficult. But having a strong intention in the reason why you are doing something definitely helps to motivate you when you are having moments of weakness.
What to eat on a no sugar diet? I go through all the different foods that I am consuming throughout the day so that you can have an idea on how to follow suit.
We also spent some time, putting together a bean bag. I had never actually though about the contents of a bean bag, nor how they are usually assembled. After a bit of a mess, we finally got it done.
Finally back with a new Vlog, hiking to the Lata Medang river!
1.5 hour drive from KL to Kuala Kubu Bharu, the hike starts at the same trail head as the Bukit Kutu trail. We are headed for an afternoon of chilling and lazing around the river!
Its also taken me 3 years to get back into the swing of vlogging. A lot of things happened that left me feeling unmotivated to vlog. but because so many of you came and followed me in Instagram and have not stopped pestering me to vlog again, I am back!
Hiking to a river on the trail called Lata Medang with 15 other friends. Took us about 2 hours up and 2 hours down and we were blessed to have very decent weather the whole time.
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