Many have come to me asking this question, i hope this post by @syattfitness will help DO READ
. - 💥FEMALE vs MALE EXERCISES💥
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🐥This one is wicked important to me and one of the things I'm most adamant about making sure people understand.
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☃️There is NO SUCH THING as a "female" or "male" exercise. It does not exist. There isn't a single exercise men can do that women shouldn't. And there isn't a single exercise women should do that men shouldn't.
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☕️Wanna pick some heavy weights up? Deadlift that shit up! Woman or man, doesn't matter. I have male clients who deadlift well into the 700's and female clients who deadlift well into the 300's.
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🏓Wanna crank out chin-ups? Do it! Start with a variation that you can do with perfect form and progress your way to as advanced as you can go. I have female and male clients banging out weighted chin-ups like it's their job.
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🦄Moral of the story? Anyone who tells you not to do a X exercise or Y workout because you're the "wrong" gender is an ignoramus. Nod, smile, then keep on doing what works for YOU because that's what matters most.
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🙏❤🦄
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal #syattfitness #Repost @powerliftingwomen with @insta.save.repost • • •
同時也有4部Youtube影片,追蹤數超過100萬的網紅Taiwan Bar,也在其Youtube影片中提到,#歡迎光臨臺灣吧 #人類世界的八大秘密 #性教育 你知道嗎? 「G點不是一個點」! 「處女膜本來就是破的」! 還有還有「女生竟然也會勃起」! 你希望讓陰道健康又性福嗎? 還是你正為陰道發炎而煩惱呢? 女性身體,到底還有什麼秘密 是我們不知道的? 人類世界陰道的八大秘密,一起來揭秘! 想要支持臺...
「female variation」的推薦目錄:
- 關於female variation 在 Trainer Singh Facebook 的最佳解答
- 關於female variation 在 Taiwan Bar Youtube 的最佳解答
- 關於female variation 在 Smart Travel Youtube 的最佳解答
- 關於female variation 在 Joanna Soh Official Youtube 的精選貼文
- 關於female variation 在 海盜女子變奏(通用) Le Corsaire Female Variation... - Facebook 的評價
- 關於female variation 在 G407 - 1st Female Variation from Act II of La Sylphide - Pinterest 的評價
female variation 在 Taiwan Bar Youtube 的最佳解答
#歡迎光臨臺灣吧 #人類世界的八大秘密 #性教育
你知道嗎?
「G點不是一個點」!
「處女膜本來就是破的」!
還有還有「女生竟然也會勃起」!
你希望讓陰道健康又性福嗎?
還是你正為陰道發炎而煩惱呢?
女性身體,到底還有什麼秘密
是我們不知道的?
人類世界陰道的八大秘密,一起來揭秘!
想要支持臺灣吧持續製作內容?
🍺 快加入臺灣吧「灣吧好捧油」:https://lihi1.com/CizZn
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00:24 秘密一:welcome my 縫
01:49 秘密二:陰道裡面沒感覺?
02:43 秘密三:女生也會勃起?
03:27 秘密四:G點到底在哪裡
04:29 秘密五:處女膜本來就是破的!
05:39 秘密六:法國人騎小馬洗陰部
06:37 秘密七:愛吃甜食讓陰道發炎?
(分泌物異常?要如何找醫生?看文章,顧好私密處健康!)
➡️ https://bella.pse.is/3dj773
07:35 秘密八:健康作業要畫自己的陰部
◤ 感謝本集乾爸乾媽,一起認識他們 ◢
🙋♀️ 婦科疾病困擾?TFC臺北婦產科診所 生殖中心
https://www.tfcivf.com/
🩸 還在猶豫嗎?加入棉條的世界(凱娜棉條,月經一姐凡妮莎)
https://lovekira.one/taiwanbar
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資料來源:
⛏ 秘密一:
1. 陰道的大小:Human Reproduction, Volume 21, Issue 6, June 2006, Pages 1618–1622
⛏ 秘密二:
1. 生理用品使用比例:Kantar Insights Division 凱度洞察台灣/ LifePoints
2. 陰道內的神經:Female Genital Anatomy, Boston University School of Medicine, 2002 November 26
3. 美國衛生棉條使用比例:Tampon use in young women, J Pediatr Adolesc Gynecol. 1998 Aug;11(3)
4. 美國女性衛生調查:Variation in Feminine Hygiene Practices ‐ as a Function of Age, Journal of Obstetric, Gynecologic, & Neonatal Nursing, 2006 July 28
⛏ 秘密四:
1. G點是什麼:Beyond the G-spot: clitourethrovaginal complex anatomy in female orgasm, Nat Rev Urol. 2014 Sep;11(9):531-8
⛏ 秘密五:
1. 陰道冠結構:Hymen: facts and conceptions, theHealth 2012; 3(4): 109-115
2. 處女情結:Honor Killings and the Construction of Gender in Arab Societies, Am. J. Comp. L.,2010
3. 陰道冠正名:Vaginal corona Myths surrounding virginity – your questions answered, RFSU
⛏ 秘密六:
1. 坐浴盆的歷史:The Bidet's Revival, the Atlantic, MARCH 18, 2018
2. 臺灣的披衣菌感染情況:不孕症的共犯─披衣菌,臺北市立聯合醫院
3. 披衣菌是美國感染最多的性病:Chlamydia - CDC Fact Sheet
⛏ 秘密七:
1. 高糖份造成陰道炎:Determination of factors affecting relapse of vaginitis among reproductive-aged women: An experimental study, Electron Physician. 2017 Jan; 9(1): 3499–3507
2. 益生菌減緩陰道炎:Efficacy of Lactobacillus Rhamnosus GR-1 and of Lactobacillus Reuteri RC-14 in the treatment and prevention of vaginoses and bacterial vaginitis relapses, Minerva Ginecol
. 2008 Oct;60(5):369-76.
Efficacy of vaginal probiotic capsules for recurrent bacterial vaginosis: a double-blind, randomized, placebo-controlled study, American Journal of Obstetrics and Gynecology, VOLUME 203, ISSUE 2, P120.E1-120.E6, AUGUST 01, 2010
口服益生菌用於反覆性黴菌陰道炎輔助治療臨床實證探討,家庭醫學與基層醫療 第三十五卷 第三期
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🍺 想了解 #臺灣吧 多一點點
訂閱YouTube,新片不漏追| https://lihi.cc/0SEYv
瞧瞧Facebook,會有YT沒有的東西|https://lihi1.com/KUtvp
追蹤Instagram,限動看個夠|https://lihi1.com/OD9Bb
🍺 想了解 #黑啤 多一點點
Facebook很可愛|https://www.facebook.com/beeru.official/
Instagram必追|https://www.instagram.com/beeru_tw/
同時也是YouTubear|https://lihi1.com/gXg6U
臺灣吧線上賣場,很好買慎入|http://taiwanbar.shoplineapp.com/
合作邀約,來酒吧聊聊吧|business@taiwanbar.cc
female variation 在 Smart Travel Youtube 的最佳解答
泰國官方報導,性工作者中,80%以上是性病帶菌者,此影片純以遊客角度探討曼谷淫業、色情行業陷阱及破解方法。
請用片右下角調高清睇片。
https://youtu.be/-ZuZ0J_wh3U
Also watch:
秋葉原行街,吹水講下日本召妓收費 和酒吧種類Akihabara and tell you charges for prostitution in Japan
https://youtu.be/aRNNp7lAsQs
Souce from Wikipedia:
Prostitution in Thailand has been common in modern Thailand and its predecessor states for centuries. During the Ayutthaya Kingdom (1351–1767), prostitution was legal and taxed,[1]:2 and the state ran brothels.[2] Since 1960, prostitution in Thailand has been de jure illegal. Nevertheless, it was estimated to be worth US$6.4 billion a year in revenue (2015), accounting for a significant portion of the national GDP.[3]
Sex worker perspectives
Were it not for financial pressures, there is evidence that most sex workers would not choose the work. In Sweden and the Netherlands, where prostitution is "...legal, protected, lucrative and safe,..." it is not a popular profession. Greece provides a recent example of the correlation between prostitution and economic destitution: researchers there estimate that the number of people selling sexual services in Greece has soared by 150 percent since the Greek market collapse in 2008.[81] Many sex workers in those countries are imported from south and Southeast Asia. One Thai university student doing sex work to support herself lamented to an interviewer that "my life doesn't give me choices".[82] The president of Thailand's Foundation for Women notes that, "These women may well have the capacity to separate their sex work from their self-identity." In the words of one of the sex workers she interviewed, "Once I met my customer on a street, he tried to approach me. But I ignored him. What right does he have? Outside a brothel, I am a normal woman."[82]
Some "sex workers" claim that actual sex is a minor part of their occupation. An independent sex worker in Chiang Mai says, "...most of her job is having drinks with customers, only involving sex two or three times a month. Akin to a 'professional girlfriend', ...sex workers provide...company to middle class or foreign men. In return, clients will buy her clothing, take her to watch movies...."[82]
Reasons for the prevalence and toleration of prostitution
Social views
Thai society has its own unique set of often contradictory sexual mores. Visiting a prostitute or a paid mistress is not an uncommon, though not necessarily acceptable, behaviour for men. Many Thai women, for example, believe the existence of prostitution actively reduces the incidence of rape.[14] Among many Thai people, there is a general attitude that prostitution has always been, and will always be, a part of the social fabric of Thailand.[14]
According to a 1996 study, the sexual urge of men is perceived by both Thai men and women as being very much stronger than the sexual urge of women. Where women are thought to be able to exercise control over their desires, the sexual urge of men is seen to be "a basic physiological need or instinct". It is also thought by both Thai men and women that men need "an occasional variation in partners". As female infidelity is strongly frowned upon in Thai society, and, according to a 1993 survey, sexual relationships for single women also meets disapproval by a majority of the Thai population, premarital sex, casual sex and extramarital sex with prostitutes is accepted, expected and sometimes even encouraged for Thai men, the latter being perceived as less threatening to a marriage over lasting relationships with a so-called "minor wife".[57]
Another reason contributing to this issue is that ordinary Thais deem themselves tolerant of other people, especially those whom they perceive as downtrodden. This acceptance has allowed prostitution to flourish without much of the extreme social stigma found in other countries. According to a 1996 study, people in Thailand generally disapprove of prostitution, but the stigma for prostitutes is not lasting or severe, especially since many prostitutes support their parents through their work. Some men do not mind marrying former prostitutes.[58] A 2009 study of subjective well-being of prostitutes found that among the sex workers surveyed, sex work had become normalized.[59].....
ウィキペディアのソース:
アユタヤ王国(1351〜1767)では、売春は合法で課税され[1]:2、州は売春宿を経営していました。タイでは法的に違法であり、見通しとしては、年間収益64億米ドル(2015年)に相当すると推定されており、国内GDPのかなりの部分を占めています。
セックスワーカーの視点
経済的圧力がなければ、ほとんどのセックスワーカーは仕事を選択しないという証拠があります。売春が「...合法、保護、有利、安全」であるスウェーデンとオランダでは、人気がありません。職業:ギリシャは、売春と経済的貧困の相関関係の最近の例を提供します:研究者は、ギリシャで性的サービスを販売する人々の数が2008年のギリシャ市場の崩壊以来、150%急増していることを示しています。自分自身をサポートするためにセックスワークをしている大学生の一人は、「私の人生は私に選択肢を与えてくれない」とインタビュアーに嘆き悲しんだ。[82]タイの女性財団の会長は、「これらは女性は、セックスワークを自己同一性から分離する能力を持っているかもしれません。」彼女がインタビューしたセックスワーカーの一人の言葉で、「通りで顧客に会ったら、彼は私に近づこうとしました。しかし、私は彼を無視しました。わ売春宿の外では、私は普通の女性です。」[82].....
female variation 在 Joanna Soh Official Youtube 的精選貼文
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
Strengthen your core and tone your tummy with these simple yet effective ab exercises in 5 minutes! These moves are suitable for beginners. I will be showing & explaining each move step-by-step for you to start a regular core routine. As you progress, you can choose a harder variation, increase the workout time, reduce the rest time and aim to do more reps.
Structure: 40 secs Workout, 20 secs Rest. A total of 5 exercises.
Routine: Beginner start with 1 set, as you progress aim to do 2 - 3 sets. Rest for 1 minute in between sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.
Exercises:
1) Basic Crunches
2) Toe Dip
3) Hand to Toe Touch
4) Russian Twist
5) Plank
Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx
female variation 在 G407 - 1st Female Variation from Act II of La Sylphide - Pinterest 的推薦與評價
Jul 14, 2017 - 獨舞舞段 Solo Set PieceJunior Girls 4 (年齡Age: 12-13)Code: G407 1st Female Variation from Act II of La SylphideComposer: Hermann ... ... <看更多>
female variation 在 海盜女子變奏(通用) Le Corsaire Female Variation... - Facebook 的推薦與評價
海盜女子變奏(通用) Le Corsaire Female Variation 訂製手工芭蕾比賽/演出皇冠需要訂製者歡迎內洽喔! (已售) #dance #dancer #ballerina #balletdancer ... ... <看更多>