80% pemakanan, 20% senaman.
Ini formula utk turunkan berat badan. TAPI, ramai jgk yg teeerrrrlalu strict sgt kawal kalori intake dia.. sampai kan ada yg sehari cuma makan minum 800 kalori saja.
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Sebab nak turunkan total kalori intake tu, sampai "ikat perut" aduuhhduh.. Bila kita intake terrlalu low calorie, u mmg lose weight. Tapiiii u boleh bounce balik naik senang giler and, naik bykkk pulak tu!
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Uwaaaa 😭😭😭 taknakk jadi camtuu kan kan.. kita kalu boleh nak turun berat, turun kekal terus! Sooo pls add on senaman. Buat laa ekesesai ok. Get active.. walking saja pon sgt bagus. Jgn kawal makan terlalu ketat.
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Nak menua lebih fit cergas sihat, buat senaman ok. Bukan kene gi gym, senaman apa pon boleh. As simple as walkin also very good!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
#thehotel #ShahAlam40000 #Itanggang
同時也有269部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and meal plans are available on FIO! SUBSCRIBE: http://b...
「fit coach」的推薦目錄:
- 關於fit coach 在 Coach Hardiana Facebook 的最佳解答
- 關於fit coach 在 Coach Hardiana Facebook 的最佳貼文
- 關於fit coach 在 Coach Hardiana Facebook 的最佳貼文
- 關於fit coach 在 Joanna Soh Official Youtube 的最佳貼文
- 關於fit coach 在 MONGABONG Youtube 的最佳解答
- 關於fit coach 在 May Ho Youtube 的精選貼文
- 關於fit coach 在 Fit COACH - Facebook 的評價
- 關於fit coach 在 #fitcoach - YouTube 的評價
fit coach 在 Coach Hardiana Facebook 的最佳貼文
KALAU DIET, NANTI SUSU BADAN DROP
Dilema sgt kan. Bf mom ofcourse yg paling dia utamakan adalah baby nya cukup supply susu badan. All moms want to give the best for her baby. Tapiii.. at the same time, sediiihhh tgk diri sendiri kat cermin 😭
😔 baju dh ketat
😔 body shape dah tak mcm dulu
😔 tgk angka penimbang, nangiss
😔 energy pon tak fit mcm dulu
😔 nak keluar jalan2 pon malu
😔 tak yakin dgn diri sendiri
😔 me second, first anak dulu.. kan!
😔 always rasa lapar..help 😭
Betul kan mommies? Kalau diet nanti susu production kurang, jadii takpelah.. kita makan makan byk2.. susu pon meriah. Yg penting baby cukup susu... itu laahh ibu. Memang besar pengorbanan ibu.
Siapa bf mom kat sini? Komen laa kwt bawah.. ME! Jomm tgk ramaiii geng2 sama jgk, termasuk saya duluu!
Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
#projekkurusonline
fit coach 在 Coach Hardiana Facebook 的最佳貼文
IBU BERSALIN CZER BOLEH KE BERSENAM?
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Saya selalu dapat soalan mcm ni. Jawapan nya yes boleh tapi bergantung kepada kemampuan badan individu itu. Sebab lain org lain recovery luka nya. Sbb apa lain?? Cara pemakanan tak sama, cara surgery operation dilakukan pon tak sama. Kekuatan body semua tak sama setiap mom!
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So learn to listen to your body! Just try dulu! Cuba dulu jgn terus assume and judge.. cuba dulu baru tau! InshaAllah doa pada Allah aku nak sihatkan badan, improve stamina supaya lebih cergas kuat fit dan senang lakukan ibadat nanti.
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Ada ke geng czer mom sini, komen kat bawah.. saya hadir! 😘
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow @hardiana_fitmama
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
#thehotel #ShahAlam40000 #Itanggang
fit coach 在 Joanna Soh Official Youtube 的最佳貼文
Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
fit coach 在 MONGABONG Youtube 的最佳解答
GIVEAWAY
Starting a new series here where I share with you guys my skincare recommendations for different ages! Everyone’s skin type + concerns vary as we age, and I hope this will be helpful to those of you just starting out! ?
Disclaimer: I’m not a professional dermatologist, all these recommendations are based on my own experiences and preferences!
To kick start this series, I prepared a little giveaway & here are the details!
? GIVEAWAY DETAILS ?
I'm giving away 3 x specially curated sets to 3 lucky winners!
SET #1:
- Nature Republic Vita Pair C Range
- Laneige Clear C Peeling Trial Kit
- Coach Sephora Eye Mask x 3
- Disney Mask Pack x 2
SET #2:
- Neutrogena Hydro Boost Range (Lotion, Gel & Serum)
- Laneige Water Sleeping Pack
SET #3:
- Laneige Multi Deep Cleanser
- Sand&Sky Australia Pink Clay Exfoliating Treatment
- Sand&Sky Australia Pink Clay Pore Refining Clay Mask
Winners will be selected on 20th June 9pm (GMT +8), and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.
To enter:
1. Subscribe to my channel ✨
2. Follow my instagram (@mongabong & @mongabong eats)
3. Comment down below your skin concerns / skin types (so that I can try my best to do more of such videos for you guys!)
4. Indicate where you're from + NAME and E-MAIL / IG handle as well so we can contact you if you're selected!
Do remember to check back in on the 20th June 9pm (GMT +8) for the giveaway results!
Let me know in the comments ?? what age range I should do next, or if there are any other skin concerns or skin types you’d like me to address! I hope you guys enjoyed this one and don’t forget to like, share & subscribe!
Love y’all ❤️❤️
PRODUCTS MENTIONED:
SENSITIVE SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/ig3e3ws
?Dr Belmeur Cica Peptide mist - 120ml $38.00
https://shp.ee/qdv5wbz
?Medicube Super Cica Ampoule - 35ml $36.00
https://shp.ee/etep9az
?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/ixpf3qz
?Cosrx Ultimate Nourishing Rice Overnight Spa Mask - 60ml $28.60
https://shp.ee/7wggkcb
DRY SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/3hb8aeh
?Neutrogena Hydro Boost Activating Essence Lotion - 150ml $26.90
https://shp.ee/eg3xn7b
?Neutrogena Hydro Boost Water Gel - 50g $22.90
https://shp.ee/qmgxknb
?Neutrogena Hydro Boost Capsule-In Serum - 30ml $24.90
https://shp.ee/h2p87a7
?La Roche Posay Uvidea Anthelios Tone-Up Light - 30ml $37.42
https://shp.ee/6syx6rx
ACNE-PRONE / OILY SKIN
?Abib Acne Foam Cleanser - 150ml $24.00
https://shp.ee/7viye9x
?Abib Heartleaf spot pad - 75pcs $35.00
https://shp.ee/h9gwfsz
?Abib Heartleaf Essence - 50ml $35.00
https://shp.ee/wkddf6p
?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/xevv6ij
?Abib Hydration Gel Water Tube - 75ml $50.00
https://shp.ee/zn3dnt9
?Lagom Cellus Sun Gel SPF 50+PA+++ - 50ml $22.00
https://shp.ee/cafpikh
SHEET MASKS
?Kose Cosmeport Bihada Syokunin Mask - 7pcs $10.90
https://shp.ee/myt3hm3
?Abib Mild Acidic PH Sheet Mask (Heartleaf Fit) - 10pcs $52.00
https://shp.ee/6bkkf69
ANTI-AGING SERUMS
?Derma lab Hydraceutic Double Power Vitamin Concentrate- 30ml $37.40
https://shp.ee/i6f3s29
?La Roche Posay Hyalu B5 Serum- 30ml $52.42
https://shp.ee/795jz3r
---------------------------------------------------------------------------------------------------------------------------------------------------------------
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER:
This video is not sponsored. Some of the above links are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to supports my lil’ channel so I can continue creating content for you all ?
fit coach 在 May Ho Youtube 的精選貼文
大家敲碗的日常妝容分享來嘍 ?
► 訂閱我吧 ? http://bit.ly/37IiWLu
► 超簡單的巧克力爆漿年糕 ? https://youtu.be/aXc5PQFXwZg
- - -
從很久以前到現在
我都蠻長收到留言或 DM 說
想看我的「日常妝容分享」
我遲遲不拍妝容分享的原因
是因為我畢竟不是專業的
我一直以來都是自學 嘗試和練習
才化到適合自己的妝容 ?
那這次會拍這影片是想說
分享給大家看我是如何化自己的日常妝容
還有分享一些「美好小貼士」給大家
希望這次的分享可以幫助到大家 ?
如果我有什麼做錯,或你有小貼士和大家分享
歡迎你留言告訴我,和大家一起交流
我們趕快看影片吧 ?
- - -
有些化妝品有在之前的影片「好物分享」
試用和詳細解釋,大家可以去看看喔 ?
* 4月好物分享 https://bit.ly/3fpMeVh
* 5月好物分享 https://bit.ly/2RGCtJz
▶︎ Bio-Essence Bio Water Energizing Water
https://bit.ly/3fL5b3W
▶︎ shu uemura stage performer block:booster ( natural beige )
https://bit.ly/34jTiwz
▶︎ MAYBELLINE Fit Me Concealer
https://bit.ly/2QZLnkW
▶︎ shu uemura unlimited fluid foundation ( 754 )
https://bit.ly/33wcRRW
▶︎ shu uemura petal 55 foundation brush
https://bit.ly/2RbmKBH
▶︎ BENEFIT COSMETICS Dr. Feelgood Silky Mattifying Powder
https://bit.ly/3upMJTy
▶︎ shu uemura hard formula h9
https://bit.ly/3vDGH3n
▶︎ BENEFIT COSMETICS Brow Microfilling Pen
https://bit.ly/3us0pxg
▶︎ BENEFIT COSMETICS Goof Proof Eyebrow Pencil
https://bit.ly/3oTntE9
▶︎ BENEFIT COSMETICS BADgal Bang! Mascara - Black
https://bit.ly/34nhj5G
▶︎ URBAN DECAY Naked Heat Eyeshadow Palette
https://bit.ly/3fNLPuW
▶︎ Etude Play Color Eyes Mini (Hershey’s Collection)
https://bit.ly/3hSGaq5
▶︎ UUYP Double Eyelid Tape
這個雙眼皮貼沒有Link , 可以在 Sasa 買到
▶︎ WYCON Fast Glam Face Palette
https://bit.ly/3bYFjAl
▶︎ D-Up Silky Liquid Eyeliner Natural Brown
https://bit.ly/3sy29Er
▶︎ BENEFIT COSMETICS They're Real! Magnet Powerful Lifting & Lengthening Mascara
https://bit.ly/2TbqrrJ
▶︎ HOT BRUSH EYELASH CURLER
可以在 Sasa 買到
▶︎ dUCK You Glow Girl Face Palette
影片中介紹的 Sold Out 了 , 但是有類似的 : https://bit.ly/3bg38Dz
▶︎ BENEFIT COSMETICS Tickle Box O Highlighter
https://bit.ly/3hRjyGu
▶︎ L'OREAL Rough Signature 126 I Play
https://bit.ly/3bWpMBg
▶︎ MAMONDE Pang Pang Hair Shadow / 01 Baby Face Hairline
https://bit.ly/3o5dLy7
▶︎ MATOMAGE Hair Styling Stick (REGULAR)
https://bit.ly/3n3Vj8k
▶︎ shu uemura unlimited lasting makeup fix mist
https://bit.ly/3bZlTLP
- - -
■ 推薦影片
淘寶開箱 ? 超有質感的西裝 ?
https://bit.ly/3rUGmqB
8分鐘的有肉速食拉麵 ?
https://bit.ly/35ELbvD
超厲害的懶人自熱米飯 ?
https://bit.ly/3vYB2Wa
- - -
✦ May 的 Instagram http://bit.ly/2OFuK8H
✦ May 的 Facebook http://bit.ly/2rhJjr9
✦ May 的 TikTok https://bit.ly/34FwcQd
✦ May 的 小紅書 https://bit.ly/3qJBQvk
■ 工作合作邀约
mayho0110@hotmail.com
■ 攝影器材
SONY ZV-1
■音樂
Cheese (Prod. by Lukrembo)
Wine (Prod. by Lukrembo)
Sunset (Prod. by Lukrembo)
#MayHo #日常妝容分享 #MyDailyMakeup
fit coach 在 #fitcoach - YouTube 的推薦與評價
Upper body workout exercises #fitcoach ... How we can register in the fit coach app (part 2) || complete tutorial in urdu/hindi ✓ #fitcoach. ... <看更多>
fit coach 在 Fit COACH - Facebook 的推薦與評價
Fit COACH. 2019年6月1日. No, no te engañes. Las metas no llegan solas. sobre todo la buena vida no te mereces. ¡Te la ganas! ... <看更多>