Brazil have claimed the Gold Medal at the Tokyo 2️⃣0️⃣2️⃣0️⃣ Olympic Men's Football Tournament after defeating Spain 2️⃣➖1️⃣ in extra-time❗
⚽️⚽️⚽️
#Tokyo2020
football extra time 在 Facebook 的最佳解答
同時也有2部Youtube影片，追蹤數超過19萬的網紅National Football News，也在其Youtube影片中提到，Nate Burleson BREAKDOWN Chiefs at Saints - KC game serves as extra motivation for Drew Brees return...
「football extra time」的推薦目錄：
- 關於football extra time 在 Facebook 的最佳解答
- 關於football extra time 在 Facebook 的精選貼文
- 關於football extra time 在 stu sis Facebook 的最讚貼文
- 關於football extra time 在 National Football News Youtube 的最佳解答
- 關於football extra time 在 National Football News Youtube 的最佳解答
- 關於football extra time 在 ESPN FC - Manchester United or Arsenal's situation?! 的評價
football extra time 在 Facebook 的精選貼文
吃、大便、睡覺、重複。
Eat. Poop. Sleep. Repeat.
我不是在描述你老公 (或者，我是？)。這就是嬰兒的生活，如果你親餵或你是寶寶的食物來源，那麼大部分的時間 (白天和夜晚) 都是在當乳牛 (製造食物或是當寶寶外送食物工廠)。
No, I’m not describing your husbands (or, am I?). This is the life of a baby and if you’re breastfeeding or the food source for your baby, then a lot of your day (and night) will be taken up with either food production or food delivery.
這裡有幾個小攻略，是我從第一次親餵到現在學到的經驗，第二波跟你們分享小撇步：
A few tips I’ve learned from the first time around and now, the second time.
必備工具：
Tools to have:
-哺乳枕(或很多個枕頭)：使用這些來確保你和你的寶寶處在最舒適的姿勢，因為你會經常且長時間處在這個姿勢。
Breastfeeding pillow (or pillows). Use these to make sure you and your baby are in the most comfortable position you can possibly be in, because you will be in this position often, and for long periods of time.
-哺乳巾：當你在公共場合而且不想吸引大家目光時使用。
Breastfeeding cover (for when you’re in the public and don’t feel like flashing everybody)
-集乳器：收集從另一個ㄋㄟㄋㄟ流出來的多的母奶，不要浪費任何好東西！
Silicon pump - to collect that extra milk that comes out the other boobie. Don’t waste any good stuff!
-溢乳墊：如果你剛好不方便露出你的美胸給全世界看，那麼吸收任何額外母奶的溢乳墊會是一個很好的選擇。除非你喜歡在所有襯衫上都有兩塊濕濕的印記。
Breastfeeding pads (But if it’s just not convenient to have both boobs out, then breast pads to collect any extra dripping is probably a good thing. Unless you like having two wet patches on all of your shirts.)
-乳頭霜。乳頭霜。乳頭霜。 (給破裂或疼痛的乳頭)
Nipple cream. Nipple cream. Nipple cream. (for those cracked, or painful nipples)
-乾式紙巾/口水巾
Dry wipes/drool wipes
-哺乳內衣和上衣：可以直接開扣就餵奶。太方便了！有內衣、上衣、洋裝、襯衫等各種選擇，可以幫助你的寶寶更輕鬆地“使用”ㄋㄟㄋㄟ，不需要脫掉所有衣服。
Breastfeeding bras and tops. Clip on and off. So convenient. There are bras, bra tops, dresses, shirts, all sorts of things which can help your baby get access to your boobie easier without you having to take off all of your clothes.
-媽媽茶：發奶的飲料，卵磷脂有助於產生更多的母奶，還可以幫助解決乳腺阻塞。
Herbal teas, breast milk inducing drinks, lecithin powders to help produce more milk, but also to help from clogging your ducts.
-母乳儲存袋：可以裝多餘的母奶然後冷凍起來，之後可以給寶寶喝或做其他用途使用。
Milk storage bags - for all that (hopefully) excess breast milk you will have and can freeze and use later.
-嬰兒紀錄APP：可以幫助你紀錄寶寶什麼時候進食、撒尿/大便、睡覺，因為時間飛快，你有孩子之後，當你準備坐上馬桶或喝個下午茶時，突然之間，又到了再次餵他們的時間了。
Baby app on the phone to help you remember when the baby ate, peed/pooped, slept because time flies when you have a baby and just when you are ready to sit down on the toilet or have a nice cup of tea with biscuit, suddenly, it’s time to feed them again.
一些通用規則：
A few general rules:
-親餵(或擠出來)通常是為了避免乳房腫脹，也可以維持母奶供應。
Breastfeed (or pump) often to avoid engorgement, or worse, mastitis, and also to maintain your supply of breastmilk.
-經常更換餵奶姿勢，尤其是如果你的胸部有硬塊或阻塞(一般姿勢：橄欖球式、搖籃式、側躺式、倒立…，是的，你躺著並且寶寶躺在旁邊但是倒過來…)。如果你有任何疑問，請諮詢專業哺乳顧問。
Change your feeding position often especially if you have hard lumps or clogging in a particular part of your boob (general positions: football, cradle, lying down, upside down… yes, as in, you are lying down and your baby is lying next to you but upside down…). Ask a lactation consultant if you have any questions or issues.
-熱敷、熱水淋浴、按摩，都非常適合母乳分泌或緩解乳腺阻塞。
Hot compresses, hot showers, massages, vibration are great to ease the milk out or for clogged milk ducts.
-如果你的ㄋㄟㄋㄟ太脹了覺得不舒服，冰敷是很好的選擇。
Cold compresses are good if you are overly engorged and the boobies are feeling uncomfortable.
-最後，小姐…媽媽們，我知道我們都認為自己的孩子是世界上最可愛的寶寶 (不是，因為我的才是。哈哈！開玩笑的啦…還是是真的呢！？)，但是，你需要在親餵的時候停止低頭看他/她，因為你會和我一樣，覺得脖子很酸痛，也會造成背痛和頭痛，這又是另一個po文了……
And, ladies… mommies, I know you think your child is the cutest most adorable thing on the planet (it’s not, because mine is. Just kidding. Or am I?), but you need to stop looking down at him/her while breastfeeding because you, like me, are going to get neck aches, which can lead to back pain and also headaches. But that’s WHOLE DIFFERENT post…
football extra time 在 stu sis Facebook 的最讚貼文
[181511] 48311. 足球小將翼：大空へはばたけ"Captain Tsubasa" The New Soccer Star (1983)★★★
[181512] 48312. 足球小將翼：燃えろサッカー小僧"Captain Tsubasa" A Career Begins (1983)★★★
[181513] 48313. 足球小將翼：明日に向って、キック・オフ"Captain Tsubasa" Kick-Off for the Future (1983)★★
[181514] 48314. 足球小將翼：ボールは友だち"Captain Tsubasa" The Football Is My Best Friend (1983)★★
[181515] 48315. 足球小將翼：ライバルはどこだ"Captain Tsubasa" Where Is the Rival? (1983)★★
[181516] 48316. 足球小將翼：ゴールをかためろ"Captain Tsubasa" Blocked Off (1983)★★★
[181517] 48317. 足球小將翼：運命のロングシュート"Captain Tsubasa" The Show Must Go On (1983)★★★
[181518] 48318. 足球小將翼：さわやかコンビ誕生"Captain Tsubasa" A Perfect Duo (1983)★★
[181519] 48319. 足球小將翼：ラストチャンスにかけろ"Captain Tsubasa" The Last Chance (1983)★★★
[181520] 48320. 足球小將翼：夢はブラジルへ"Captain Tsubasa" A Long Way to Brazil (1983)★★
[181521] 48321. 足球小將翼：はぐれ狼小次郎あらわる"Captain Tsubasa" The Provocation (1983)★★
[181522] 48322. 足球小將翼：めざせ！日本一"Captain Tsubasa" No Easy Way (1983)★★
[181523] 48323. 足球小將翼：泥まみれの熱戦"Captain Tsubasa" Fast Game in the Mud (1984)★★✚
[181524] 48324. 足球小將翼：フィールドの貴公子"Captain Tsubasa" Tsubasa Is Sieged (1984)★★
[181525] 48325. 足球小將翼：傷だらけのキーパー"Captain Tsubasa" An Unfair Enemy (1984)★★★
[181526] 48326. 足球小將翼：夢はひとつ燃えろイレブン"Captain Tsubasa" The Verification Test (1984)★★
[181527] 48327. 足球小將翼：開幕！全国大会"Captain Tsubasa" The Youth National Championship (1984)★★
[181528] 48328. 足球小將翼：宿命の対決！翼VS小次郎"Captain Tsubasa" Fatal Confrontation (1984)★★★
[181529] 48329. 足球小將翼：恐怖の弾丸シュート"Captain Tsubasa" The Mighty Shot (1984)★★★
[181530] 48330. 足球小將翼：サッカーは俺の夢だ！"Captain Tsubasa" Soccer Is My Dream (1984)★★★
[181531] 48331. 足球小將翼：泣くな！翼"Captain Tsubasa" No Victory in Semi Final (1984)★★
[181532] 48332. 足球小將翼：双子のストライカー"Captain Tsubasa" The Brothers Tachibana (1984)★★★
[181533] 48333. 足球小將翼：石崎の大チョンボ"Captain Tsubasa" Ryo Shoots an Own Goal (1984)★★★
[181534] 48334. 足球小將翼：空中大決戦"Captain Tsubasa" The Fight for the Final (1984)★★
[181535] 48335. 足球小將翼：俺が大会一のキーパーだ！"Captain Tsubasa" The Best Keeper of the Tournament (1984)★★★
[181536] 48336. 足球小將翼：ガラスのエース"Captain Tsubasa" The End of a Career (1984)★★
[181537] 48337. 足球小將翼：ベスト4！激突"Captain Tsubasa" Encounters in Semi-Final (1984)★★
[181538] 48338. 足球小將翼：北国の熱きイレブン"Captain Tsubasa" The Brave Fighters from the North (1984)★★∿
[181539] 48339. 足球小將翼：血みどろの対決"Captain Tsubasa" Hard Confrontations (1984)★★
[181540] 48340. 足球小將翼：傷だらけの貴公子"Captain Tsubasa" A Wounded Prince (1984)★★
[181541] 48341. 足球小將翼：華麗なる対決"Captain Tsubasa" A Brilliant Fight (1984)★★
[181542] 48342. 足球小將翼：翼をワナにかけろ"Captain Tsubasa" Tsubasa in the Trap (1984)★★
[181543] 48343. 足球小將翼：とべない翼"Captain Tsubasa" I Can't Play (1984)★★★
[181544] 48344. 足球小將翼：よみがえれ翼"Captain Tsubasa" Tsubasa's Resurrection (1984)★★★
[181545] 48345. 足球小將翼：淳死なないで"Captain Tsubasa" Misogi, Don't Die (1984)★★★
[181546] 48346. 足球小將翼：ボクの心臓まだ動いている"Captain Tsubasa" My Heart Still Beats (1984)★★★
[181547] 48347. 足球小將翼：奇跡の超ロングシュート"Captain Tsubasa" Mega-Shot (1984)★★
[181548] 48348. 足球小將翼：眠れる猛虎・小次郎"Captain Tsubasa" A Wise Decision (1984)★★
[181549] 48349. 足球小將翼：復活！天才キーパー若林"Captain Tsubasa" The Finale (1984)★★
[181550] 48350. 足球小將翼：出た！先制のツインシュート"Captain Tsubasa" The Shoting Secret (1984)★★✚
[181551] 48351. 足球小將翼：激突！若林対小次郎"Captain Tsubasa" The Duel (1984)★★★
[181552] 48352. 足球小將翼：猛虎よ牙をむけ！"Captain Tsubasa" Roar, Lion (1984)★★★
[181553] 48353. 足球小將翼：危うし！ゴールデンコンビ"Captain Tsubasa" Nankatsu in Crisis (1984)★★★
[181554] 48354. 足球小將翼：炎のダイビングヘッド"Captain Tsubasa" The Equalizer (1984)★★✚
[181555] 48355. 足球小將翼：ピンチ！エースなき戦い"Captain Tsubasa" The Game Without Aces (1984)★★
[181556] 48356. 足球小將翼：やった！石崎得意の顔面ブロック"Captain Tsubasa" Against Better Knowledge (1984)★★★
[181557] 48357. 足球小將翼：小次郎のVサイン"Captain Tsubasa" Kojiro's Sign of Winning (1984)★★
[181558] 48358. 足球小將翼：奇跡を呼ぶトリプルシュート"Captain Tsubasa" Unsuccessful Overhead Kick (1984)★★
[181559] 48359. 足球小將翼：灼熱の延長戦"Captain Tsubasa" The Fight Continues (1984)★★
[181560] 48360. 足球小將翼：ああ幻のゴール！？"Captain Tsubasa" The Extra Time (1984)★★
[181561] 48361. 足球小將翼：オレたちは負けない！"Captain Tsubasa" What's the Result of the Extra Time (1984)★★
[181562] 48362. 足球小將翼：死闘！再延長戦"Captain Tsubasa" One New Strategy (1984)★★✚
[181563] 48363. 足球小將翼：復活！ゴールデンコンビ"Captain Tsubasa" Two Are Better Than One (1984)★★
[181564] 48364. 足球小將翼：最後の決戦!翼対小次郎"Captain Tsubasa" The Duel of the Strikers (1984)★★★
[181565] 48365. 足球小將翼：栄光そしてサヨナラ"Captain Tsubasa" Tears Despite Success (1984)★★
[181566] 48366. 足球小將翼：それぞれの旅立ち"Captain Tsubasa" Great Departures (1984)★★
[181567] 48367. 足球小將翼：オレたち中学三年生"Captain Tsubasa" The New Rival (1984)★★
[181568] 48368. 足球小將翼：V3への熱きスタート"Captain Tsubasa" The Shooting of the Hawk (1984)★★
[181569] 48369. 足球小將翼：新たなるライバル"Captain Tsubasa" Nankatsu vs. Otomo (1984)★★★
[181570] 48370. 足球小將翼：翼よ！フィールドの鷹になれ"Captain Tsubasa" Tsubasa vs. Nitta (1984)★★
[181571] 48371. 足球小將翼：ノートラップ隼シュート"Captain Tsubasa" A Hard Comparison (1984)★★★
[181572] 48372. 足球小將翼：挑戦者たちのララバイ"Captain Tsubasa" The Challenge (1984)★★★
[181573] 48373. 足球小將翼：打倒・翼！オレがヒーローだ"Captain Tsubasa" Decisions (1984)★★✚
[181574] 48374. 足球小將翼：甦ったエース・三杉淳"Captain Tsubasa" Race Against Time (1984)★★
[181575] 48375. 足球小將翼：夢の対決！三杉対小次郎"Captain Tsubasa" The Journey to Europe (1985)★★
[181576] 48376. 足球小將翼：ヨーロッパ発翼くんへ"Captain Tsubasa" The Duel (1985)★★★
[181577] 48377. 足球小將翼：フィールドに散った貴公子"Captain Tsubasa" A King Resigns (1985)★★
[181578] 48378. 足球小將翼：若林からの手紙"Captain Tsubasa" The Letter (1985)★★
[181579] 48379. 足球小將翼：牙をとぐ猛虎・小次郎"Captain Tsubasa" The National Championship (1985)★★
[181580] 48380. 足球小將翼：めざせV3！波乱の開幕"Captain Tsubasa" A Strong Enemy (1985)★★★
[181581] 48381. 足球小將翼：決めろ！ドライブシュート"Captain Tsubasa" The Shot from a Distance (1985)★★★
[181582] 48382. 足球小將翼：防げ！必殺のカミソリシュート"Captain Tsubasa" The Secret Goal (1985)★★★
[181583] 48383. 足球小將翼：ライバルたちの熱き足音"Captain Tsubasa" A Rival Does Not Give Up (1985)★★
[181584] 48384. 足球小將翼：出た！スカイラブ・ハリケーン"Captain Tsubasa" Air Acrobats (1985)★★
[181585] 48385. 足球小將翼：翼よ誰よりも高く飛べ"Captain Tsubasa" The Catapult Shot (1985)★★
[181586] 48386. 足球小將翼：立花兄弟・必殺のコンビプレー"Captain Tsubasa" The Acrobats (1985)★★★
[181587] 48387. 足球小將翼：決めろ！スライディングシュート"Captain Tsubasa" A New Trick (1985)★★★
[181588] 48388. 足球小將翼：激突！ベスト8"Captain Tsubasa" The Quarter Final (1985)★★★
[181589] 48389. 足球小將翼：北の荒鷲・松山光"Captain Tsubasa" An Uneventful Match (1985)★★★
[181590] 48390. 足球小將翼：ベールをぬいだ怪童次藤洋"Captain Tsubasa" Tsugito's Trick Box (1985)★★★
[181591] 48391. 足球小將翼：羽をもがれたフィールドの鷹"Captain Tsubasa" A Falcon with Lame Wings (1985)★★★∿
[181592] 48392. 足球小將翼：気迫の連続ドライブシュート"Captain Tsubasa" A Special Shot (1985)★★★
[181593] 48393. 足球小將翼：激突！ゴール前の死闘"Captain Tsubasa" The Fight Continues (1985)★★★╍
[181594] 48394. 足球小將翼：不滅のチームワーク"Captain Tsubasa" Teamwork (1985)★★★
[181595] 48395. 足球小將翼：燃えあがれ！ベスト4"Captain Tsubasa" Match Preparations (1985)★★
[181596] 48396. 足球小將翼：若島津・無念の初失点"Captain Tsubasa" Help Cry to the Substitutes' Bench (1985)★★
[181597] 48397. 足球小將翼：オリの中の猛虎・小次郎"Captain Tsubasa" The Present for the Captain (1985)★★★
[181598] 48398. 足球小將翼：怒りのタイガー軍団！！！"Captain Tsubasa" Top Performance (1985)★★
[181599] 48399. 足球小將翼：岬太郎のヨーロッパ便り"Captain Tsubasa" The Letter from Europe (1985)★★
[181600] 48400. 足球小將翼：夢のヨーロッパ遠征・選ばれるのは誰か！？"Captain Tsubasa" Who Will Be Chosen (1985)★★
[181601] 48401. 足球小將翼：フィールドに翔べ！鷲と鷹"Captain Tsubasa" Where Love Falls (1985)★★
[181602] 48402. 足球小將翼：北の荒鷲・無敵のロングシュート"Captain Tsubasa" The Attack Headlong (1985)★★
[181603] 48403. 足球小將翼：勝利への逆襲"Captain Tsubasa" Fairness Goes First (1985)★★
[181604] 48404. 足球小將翼：猛攻！四連続シュート"Captain Tsubasa" The Attack (1985)★★✚
[181605] 48405. 足球小將翼：傷だらけの翼よみがえれ不死鳥"Captain Tsubasa" A Captain as Hero (1985)★★★
[181606] 48406. 足球小將翼：さらば北の戦士"Captain Tsubasa" Bitter Tears (1985)★★
[181607] 48407. 足球小將翼：猛虎の挑戦状"Captain Tsubasa" Hyuga's Challenge (1985)★★
[181608] 48408. 足球小將翼：ヨーロッパの熱き誓いを思い出せ"Captain Tsubasa" Feverish Ravings (1985)★★
[181609] 48409. 足球小將翼：翼対イングランド重戦車軍団"Captain Tsubasa" Matchwinner Tsubasa (1985)★★
[181610] 48410. 足球小將翼：あらたなる試練"Captain Tsubasa" Surprise in Field (1985)★★
[181611] 48411. 足球小將翼：燃えるフィールド翼対ピエール！！"Captain Tsubasa" Tsubasa vs. Pierre, a Fair Fight (1985)★★
[181612] 48412. 足球小將翼：倒せ！ヨーロッパ・ナンバーワン"Captain Tsubasa" The Might of the Kaiser (1985)★★
[181613] 48413. 足球小將翼：無敵の皇帝・シュナイダー"Captain Tsubasa" Unexpected Visit (1985)★★
[181614] 48414. 足球小將翼：栄光へのラストキック"Captain Tsubasa" An Impossible Recovery (1985)★★
[181615] 48415. 足球小將翼：宿命の対決、ふたたび"Captain Tsubasa" The Last Fight Begins (1985)★★
[181616] 48416. 足球小將翼：世紀のラスト・ファイト"Captain Tsubasa" The Great Final (1985)★★★
[181617] 48417. 足球小將翼：先制のスーパーショット！"Captain Tsubasa" Nankatsu Is Down (1985)★★★
[181618] 48418. 足球小將翼：逆襲のドライブシュート"Captain Tsubasa" Don't Give Up (1985)★★★
[181619] 48419. 足球小將翼：火をふくタイガーショト"Captain Tsubasa" The Tiger Fights Alone (1985)★★★
[181620] 48420. 足球小將翼：王者・南葛最大の危機"Captain Tsubasa" A Despair Fight (1985)★★★
[181621] 48421. 足球小將翼：跡のドライブシュート"Captain Tsubasa" Tsubasa Doesn't Give Up (1985)★★★╍
[181622] 48422. 足球小將翼：日向小次郎の反撃！"Captain Tsubasa" Tsubasa Is Hurt (1985)★★
[181623] 48423. 足球小將翼：舞い上がれ！不死鳥"Captain Tsubasa" Thrill (1985)★★
[181624] 48424. 足球小將翼：燃えろ！炎のチームワーク"Captain Tsubasa" Keep on Fighting (1985)★★
[181625] 48425. 足球小將翼：夢のダイビング・オーバーヘッド"Captain Tsubasa" Dream Goal (1985)★★
[181626] 48426. 足球小將翼：ラストゴールは俺が取る！"Captain Tsubasa" On Knife's Edge (1985)★★★
[181627] 48427. 足球小將翼：守り抜け！俺たちのゴール"Captain Tsubasa" With All Power (1986)★★★
[181628] 48428. 足球小將翼：走れ翼！勝利のゴールへ"Captain Tsubasa" It's Getting Exciting (1986)★★★
[181629] 48429. 足球小將翼：運命のタイム・アップ"Captain Tsubasa" The Unsuccessful Tiger Shot (1986)★★★✚
[181630] 48430. 足球小將翼：駆けぬけろ！V3はオレたちの夢"Captain Tsubasa" Still Tied (1986)★★
[181631] 48431. 足球小將翼：奇跡をよぶフィールドの鷹"Captain Tsubasa" To the Last Gasp (1986)★★★
[181632] 48432. 足球小將翼：復活オレたちのキャプテン"Captain Tsubasa" Just 10 Minutes Left (1986)★★★
[181633] 48433. 足球小將翼：翼の最終作戦！！"Captain Tsubasa" All or Nothing (1986)★★★
[181634] 48434. 足球小將翼：傷だらけのヒーロー"Captain Tsubasa" In Last Minute (1986)★★★✚
[181635] 48435. 足球小將翼：栄光そして新なる旅立ち"Captain Tsubasa" Shared Victory (1986)★★
[181636] 48436. 足球小將翼：最高の友俺と若林源三"Captain Tsubasa" Memories (1986)★★
[181637] 48437. 足球小將翼：永遠のパートナー俺と岬太郎"Captain Tsubasa" Hoping for Europe (1986)★★
[181638] 48438. 足球小將翼：はばたけ！輝ける戦士たち"Captain Tsubasa" The 17 Best (1986)★★
[181639] 48439. 足球小將翼：天空翱翔"Captain Tsubasa" Soar Toward the Great Sky! (2018)★★
[181640] 48440. 足球小將翼：飛了"Captain Tsubasa" Take Flight! (2018)★★
football extra time 在 National Football News Youtube 的最佳解答
Nate Burleson BREAKDOWN Chiefs at Saints - KC game serves as extra motivation for Drew Brees return
football extra time 在 National Football News Youtube 的最佳解答
Nick Wright GOES CRAZY Drew Brees says game vs Chiefs is extra motivation to return
football extra time 在 ESPN FC - Manchester United or Arsenal's situation?! 的推薦與評價
Welcome into the latest Sunday edition of ESPN FC Extra Time.0:00 Two extra times ?!0:45 Craig Burley talks Harry Kane2:15 What's more ... ... <看更多>