斷食後的第一餐到底該吃些什麼？
🍕🍱🍔🍜🍝🍣🍖🍙🍗🍚🍲
以上皆非 🙅🏻🙅🏻🙅🏻🙅🏻🙅🏻
因為腸胃經過了數天的休息，所以任何蛋白質、肉類、脂肪、澱粉類或刺激性的辛香料都避免在第一餐進入體內。
💁🏻我的選擇是—— 蔬果汁+保健食品 🍏🥕
影片中是我今天早上復食後打的第一杯蔬果汁，跟斷食前非常的不同，少了薑、堅果、奶類及糖類，甚至連好油/脂肪如：初榨橄欖油和酪梨我都沒加，就是為了給腸胃最舒服的適應，減少任何可能會刺激它的機會。
我在斷食期間連保健食品都不攝取，就為了給身體一個最純粹原始的自我修復機會，所以今天這杯蔬果汁我把所有保健食品都加進去，幫助身體快速回復精力！ 💪
這就跟熬夜加班累了三天三夜後，給自己一瓶蠻牛一樣的道理。😂
蔬果汁作法：
成份
菠菜或任何深色蔬菜約兩個掌心
甜芒果 半顆
100% 純椰子水 250cc（成份寫100%純椰子水，不可有任何其他添加物。）
溫熱開水 200cc
保健食品：
肝臟解毒排脂維他命 1 顆
膠原蛋白粉 1 茶匙
超級食物 superfood 1茶匙
助便純天然纖維酵素 1茶匙
What will be the first thing you should eat after a period of fasting?
I can ensure you NOT any of these 🍕🍱🍔🍜🍝🍣🍖🍙🍗🍚🍲 unless you wish to through all your good efforts out of the window. 🤣
In order to give my tummy an easy way in after few days of resting, I will highly recommend you avoid any protein, meat, fat, un-refined sugar, spices and grains.
But I am sure after 3 or few days of fasting, most of people will be soooo happy even it is just a carrot. 🥕,
So, this morning, I had finally completed my 3 days fasting🤣🎉, well, felt like 3 months, I decided to make myself a glass of vegan juice. Trust me, on my third day of fasting, with all the food I had craved about, this is definitely NOT on my list.
Here are the ingredients of my juice:
Spinach, kale or any dark 1 cup
100% pure coconut water 250 ml (if you could find organic one will be even better.)
Mango half
warm or hot water 200 ml (If you didn't want your juice warm, you could skip this and add 200 ml more coconut water. )
Supplements:
Cabot health livatone plus 1 capsule or 1 tsp
Herbs of Gold collagen powder 1 tsp
Superfood 1 tsp
Motion Potion 1tsp
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