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Happy 3rd Birthday! 🎉 🎉
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Thanks Oxwhite for these special curated surprises. Love the premium hand & face towel set, personalized tote bag, mug, and so many photos printed by Photobook too. 😍😍
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Hey! Do check out Oxwhite Birthday Bash Special Bundles and Gifts yo!
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#3YearsWithOxwhite #Oxwhite #Oxwhitemy #BirthdayBash
Tell me about your dreams.
Recently I listened to the podcast by @lucasrockwood where he talks about the power of dreams with @charlie_morley_lucid_dreaming. That we can become more aware of our dreams and how that can help us to be more creative.
This got me thinking, are we resting and sleeping enough? If you ask around, most people will tell you no. And I have heard stories and claims from friends and students that sometimes even after yoga or a workout, they don’t feel more relaxed. Why is that?
I will attempt to answer that. First when we go to a yoga class or a workout, we tend to expect that we must achieve something or trying to reach a state, or gain muscle mass, rather than just trusting the process, having fun and being present. Yes, while trying to achieve a pose might be important, but staying focused and breathing in your class or practice can help you reach mental and spiritual relaxation, which is a higher form of relaxation - the kind that will help you truly relax and sleep.
Secondly, we subject ourselves in a highly stimulated environment: work, smart devices, violent or horror shows, sensationalised news. Try to limit your time you spent on these things. You will definitely find it easier to unwind and relax.
And if all else fails, read a book (this puts me to sleep every time!) and do simple #supinetwist as shown in this picture. If you can’t reach your foot with the leg straight, use a strap or a towel to connect your hand and your foot. Do both sides and in each side stay for about 2-3 minutes.
Assuming you can sleep now and your dreams will flow, @charlie_morley_lucid_dreaming went on to say that we should journal our dreams so that we can build up a memory for our dreams and that will help us become more aware of our dreams. That sounds pretty amazing because dreams are really important. From the dreams that I can remember, sometimes I do find solutions or answers for the things that have been puzzling me at work. Charlie even claims that within a few weeks of dream journaling, you will already start to see results.
Wanna give it a try?
#relaxation #bettersleep #yoga #dreaming #luciddreams #luciddreams #yogaforbettersleep
【花茶療法】主婦們的職業病
⭐家庭成員分擔一下家務吧
⭐讓媽媽雙手有時間休息
#星期四食材
金銀花紓緩主婦手
春夏天氣潮濕，容易令皮膚敏感、濕疹、主婦手等皮膚問題發作，處理家頭細務的媽媽經常接觸水濕，濕邪入侵肌膚，造成痕癢、紅腫、老化等類似濕疹、過敏性皮膚炎的症狀，中醫理論視主婦手為「濕毒浸淫皸裂」的情況，為濕毒之邪鬱於皮膚所致，伴隨症狀為口乾、怕熱、小便偏黃等，宜清熱除濕、解毒止癢，涼茶中常用到的金銀花，屬性偏涼，有清熱解暑、疏散風熱、抗炎的功效，既可內服亦可外敷，有助紓緩主婦手痕癢症狀。平日打邊爐或燒烤後，亦可以金銀花加幾朵菊花煮成銀菊露，有助清熱解毒。
金銀花 — 性涼，有清熱解暑、疏散風熱、抗炎等功效，適合炎夏酷暑引致的頭暈、口乾、多汗煩悶、中暑者食用；適合各種炎性感染、潰瘍等症狀。由於性涼，脾胃虛寒、腹瀉便溏者勿食。注意蠶豆症 (G6PD缺乏症) 患者禁止使用 。
紓緩主婦手茶療：金銀花土茯苓茶
內服：
功效：清熱袪濕止癢，紓緩主婦手皮膚泛紅、滲水、痕癢的問題。
材料：金銀花、土茯苓、連翹、甘草各10克
做法：材料洗淨，800毫升水及材料以武火煮至水滾後調文火煮30分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
外洗：
做法：茶療放涼後以薄毛巾（紗巾）或化妝棉沾取藥，輕輕沾濕患處，不建議將藥棉長時間敷在患處，沾濕再自然乾即可。有需要時使用，每天3次，用後毋須沖洗。每天煮新鮮的用來外敷，花水可倒進保溫瓶保溫使用。
注意：請先用小量皮膚看看會否過敏。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Consume honeysuckle to relieve ’housewife's hand’
The weather during spring and summer is humid, and a humid environment can easily cause skin allergy, eczema, and ‘housewife’s hand’. Stay-home mothers, who have endless house chores to deal with, are always in contact with water. This causes the dampness pathogen to invade through our skin, causing our skin to itch, swell, and age. These symptoms are similar to eczema and atopic dermatitis.
Chinese Medicine theories view ‘housewife’s hand’ as the outcome of the dampness pathogen’s invasion. Other accompanying symptoms include dry mouth, aversion to heat, and yellowish urine. It would be best to clear the heat and dampness from our body and get rid of toxins to prevent itching from getting worse.
Honeysuckle, which is often used in herbal tea, is cool in nature. It can clear the summer heat, dispel wind and heat from the body, and is anti-inflammatory. Other than being a topical medicine, it is also an edible ingredient. One can consume honeysuckle to relieve itchiness caused by ‘housewife’s hand’. When you are planning to eat hotpot or barbecue, consider making a drink with honeysuckle and chrysanthemum. These ingredients can help clear heat and eliminate toxins from the body.
Honeysuckle – cool in nature; can clear summer heat, dispel cold and heat, and is anti-inflammatory. It is suitable to relieve summer-related conditions such as dizziness, dry mouth, excessive sweating, irritability, and heatstroke. It is also suitable to treat infection caused by inflammation and ulcer.
Since it is cool in nature, individuals with a cold and weak stomach and spleen as well as those who experience diarrhea should avoid. People with G6PD deficiency (Glucose-6-Phosphate Dehydrogenase deficiency) should avoid consuming this ingredient as well.
Tea remedy to 'housewives hands': Honeysuckle tea with smilax
For consumption:
Effects: Clears heat, dispels dampness and relieves itchy skin. Relieves redness, seepage and itchiness problem due to housewives hands.
Ingredients: Honeysuckle, smilax, forsythia, liquorice 10g for each
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
External rinse:
Preparation: Wait until the tea cools down. Use a thin towel or cotton pad to soak up medicine and gently pat on the affected area. We don’t recommend applying medicated cotton on area for long periods of time. Simply damp the area and let it air dry. Do this three times daily and it is not necessary to rinse after. Use as needed. Cook a new batch of medicated water daily to use externally.
Note: use it on a small area first to ensure there is no allergic reaction.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
見てくださいこの流れ落ちるチーズ、まるでナイアガラの滝や〜！
マヌルとは韓国語でにんにく。
溶かしたガーリックバターをこれでもかというほど乗せて焼いているから、一口食べればそのまんまのネーミングに納得。
そしてパンの切れ目にはクリームチーズとモッツアレラチーズを容赦無く詰め込むという、罪すぎる作り方…
まさに究極のガーリックパン。
「外側はカリッ、中はジュワ〜」なんてありきたりな言葉じゃ表しきれないほど、罪深い味が口いっぱいに広がります。
ガーリックバターはしょっぱいのに、クリームチーズは甘いんです。
甘しょっぱくて止まらないんです。
本当これは罪だ…もはや、カロリーなんてどうでもいい。
ぜひ作ってみてくださいね♪
巨大マヌルパン
2人分
材料：
強力粉 220g
薄力粉 20g
インスタントドライイースト 小さじ1
砂糖 大さじ2
お湯（人肌程度に温める） 70cc
牛乳（人肌程度に温める） 100cc
塩 小さじ1/3
バター（室温に戻しておく） 15g
■チーズクリーム
Aクリームチーズ（室温に戻しておく） 120g
A砂糖 20g
モッツァレラチーズ（スライス切り） 100g
■ガーリックソース
バター（電子レンジで加熱して溶かしておく） 100g
おろしにんにく 小さじ2
粗びき黒コショウ 小さじ1/2
牛乳 大さじ1/2
マヨネーズ 大さじ1/2
溶き卵 1/2個
ドライパセリ 小さじ1/2
バター（飾り用） 20g
作り方：
1.大きめのボウルに、強力粉、薄力粉を入れて木ベラで全体を混ぜ合わせ、半量を別のボウルに取り出しておく。
2.片方のボウルに、インスタントドライイースト、砂糖をのせ、インスタントドライイーストの上にお湯、牛乳をかけ、全体をよく混ぜる。
3.もう片方のボウルの粉と、塩、バターを加え、木ベラで全体を練るように混ぜ、ひとまとまりになったら台の上に取り出し、全体がつるんとなるまで手でこねる。
4.丸めてボウルに入れ、ラップをし、オーブンの発酵機能（40度）で30分発酵させる。（1次発酵）
5.チーズクリームを作る。
ボウルにAを入れてよく混ぜ合わせておく。大さじ1分、取り分けておく。
6.ガーリックソースを作る。
ボウルに材料を全て入れ、泡立て器でしっかりと混ぜる。
7.(4)の生地を軽く手でつぶし、包み込むように丸め直し、クッキングシートを敷いた天板に置き、ラップ、濡れ布巾をかけて15分ほど生地を休ませる。
8.濡れ布巾を取り、ラップをしたまま、オーブンの発酵機能（40度）で25分発酵させる。（2次発酵）
9.オーブンを200度に予熱する。
10.生地に強力粉（分量外）を茶こしなどを使ってふり、ナイフで切り目を入れて、予熱したオーブンで15〜20分程焼く。
11.焼成後、粗熱が取れたパンに対角線上に6等分に切り込みを入れ、チーズクリームを塗り込み、モッツアレラチーズを挟む。
12.ガーリックソースを上にかけ、(5)の取り分けておいたチーズクリームを中央にのせ、200度のオーブンで7〜10分ほど焦げないように様子見しながら焼いて完成！
===
Giant Cream Cheese Garlic Bread: A Taste of Sin…
Servings: 2
INGREDIENTS
220g bread flour
20g flour
1 teaspoon instant dry yeast
2 tablespoons sugar
70cc warm water (body temperature)
100c milk (body temperature)
1/3 teaspoon salt
15g butter (room temperature)
◆Cheese Cream
120g cream cheese (room temperature)
20g sugar
100g mozzarella cheese (sliced)
◆Garlic Sauce
100g butter (melted in microwave)
2 teaspoons grated garlic
1/2 teaspoon black pepper
1/2 tablespoon milk
1/2 tablespoon mayonnaise
1/2 beaten egg
1/2 teaspoon dried parsley
20g butter (for topping)
PREPARATION
1. Using a wooden spatula, combine bread flour and flour in a large bowl. Transfer half of it to another bowl.
2. Add dry yeast and sugar into the one of the bowls. Pour warm water and milk over dry yeast. Mix well.
3. Add the other half of flour, salt, and butter into the bowl (2). Mix with a wooden spatula until well combined. Transfer the dough to the kitchen counter and knead with hands until smooth.
4. Shape the dough into a ball and place in a bowl. Cover with a food wrap. Let the dough rise in a microwave (40°C: bread rise feature) for 30 minutes. (First rise)
5. For cheese cream: Mix cream cheese and sugar well in a bowl. Separate 1 tablespoon of it in a plate.
6. For garlic sauce: Mix all ingredients for the sauce in a bowl with a hand mixer.
7. Punch the dough (4) and shape into a ball. Place the dough on a pan lined with a parchment paper. Cover with a food wrap and a wet kitchen towel. Let it rest for 15 minutes.
8. Remove the towel (keep the food wrap). Let the dough rise in a microwave (40°C: bread rise feature) for 25 minutes. (Second rise)
9. Preheat the oven to 200°C (392°F).
10. Dust some bread flour and slash the dough. Bake in the oven for 15 to 20 minutes. Let cool.
11. Cut 6 slits in the bread. Spread cheese cream. Put mozzarella cheese in the slits.
12. Pour the garlic sauce over the bread. Place 1 tablespoon of cheese cream (5) on top. Bake in the oven at 200°C (392°F) for 7 to 10 minutes. (Keep an eye on, It easily gets burnt.)
13. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
How to make a miniature Paper towel.
ミニチュアキッチンタオル作ってみた！
みなさんこんにちは！
前回までにミニチュアの食器用洗剤とスポンジホルダーを作ってきた流れをそのままに、今回もキッチン関連のミニチュアを作りました。今回作ったのはミニチュアキッチンタオルです。ちょっとした汚れを拭いたり油を吸わせたりと活躍の場が多いアイテムのひとつではないでしょうか。
箱タイプのものとロールタイプのもので迷ったのですが、箱は昔作ったティッシュに近いので、今回は箱ではなくまだ作ったことがないロールタイプのものにしました。
ミニチュアキッチンタオルが予想よりも早く作れたので、ついでにキッチンタオルホルダーのミニチュアも作ってミニチュアハウスに設置してみましたので、そちらも是非ご覧ください。
00:00 今回作るミニチュア紹介
00:16 キッチンタオルの芯作り
01:16 キッチンタオル作り
02:53 キッチンタオルを入れる袋作り
04:45 デカール作り
06:00 キッチンタオルホルダー作り
07:46 ミニチュアハウスに飾る
【その他のミニチュア動画】
◆ミニチュア食器用洗剤作ってみた！ DIY Miniature Dishwashing liquid
https://youtu.be/kqA8JJVAfqQ
◆ミニチュアスポンジホルダー作ってみた！ DIY Miniature Kitchen Sponge Holder
https://youtu.be/b0_UMO8SjB4
◆ミニチュアのレジ袋作ってみた！！ DIY Miniature Plastic bag
https://youtu.be/14GugVUtDVc
◆ミニチュア中華鍋3点セット作ってみた！！ DIY Miniature Wok set
https://youtu.be/Olq9B_Jx3OY
◆ミニチュア消毒液作ってみた！！ DIY Miniature Hand Sanitizer
https://youtu.be/FQu32YRjGBk
◆ミニチュアのワッフルメーカー作ってみた！！ DIY Miniature Waffle maker
https://youtu.be/K-r-rC7V-Gc
◆DIY Miniature Peanut butter ミニチュアピーナッツバター作ってみた！
https://youtu.be/LS_e1G21qV0
◆ネオソフト風のミニチュアマーガリン作ってみた！ DIY Miniature Margarine
https://youtu.be/o5beOHLK3xA
【Please Subscribe チャンネル登録はこちらです】
http://www.youtube.com/channel/UCseOe3MfK8d2IjK2NoEpnaA?sub_confirmation=1
#miniature
#ミニチュア
#作ってみた
#miniature food
Facebook▶https://www.facebook.com/come.188
Instagram▶https://www.instagram.com/come.188/
Click the text [cc] in the upper right corner of the video and the three dots in the upper right corner, and then click Translate, you can enable subtitles
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Must know the hand washing formula, do you know it?
Share with others, protect yourself and your family
PS: It is recommended to wipe the upper part of the wrist with a dry paper towel from the fingers to the wrist, so as to prevent the upper part of the wrist from not being cleaned, and to carry the bacteria down~ The best situation is that the upper part of the wrist can be washed more and the whole part is clean Don't worry anymore
--------------------------
Easy cooking series▶
https://youtube.com/playlist?list=PLFThU8PKal0YKLOgeuvZ90Ax8FUVTYXjP
Gourmet snack series▶
https://youtube.com/playlist?list=PLFThU8PKal0Ycx1WvL4CYS1VbDnxFUiGg
Tourist Attractions Series▶
https://youtube.com/playlist?list=PLFThU8PKal0YeZ23kWie807gfT92UHa3a
White noise series▶
https://youtube.com/playlist?list=PLFThU8PKal0bLjS_cWzNJLyAymnXxd9fU
-------------------------------------
0:00 clean hands
0:04 Dirt your hands with ink
0:18 Wet hands with water and wipe the hand soap completely
0:18 Clamp the bow inside and outside to stand up the wrist
1:34 Open the faucet with the back of your hand to rinse your hands
1:53 Wash your hands and rinse the tap with clean water
2:04 Finally, dry your hands with a paper towel
2:11 end screen
-------------------------------------
#handwashing
#handwashing
#Wash your hands correctly
#Wash your hands correctly
#Wash your hands properly
#洗手 Clamp the bow inside and outside the wrist
#how to wash your hands
#epidemic prevention
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