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開聲音 / #SoundOn watch till the end 😂
滿百日的佈置氣球們竟變成寶寶練習手眼協調的玩具！
Hand-eye coordination training tool by accident lol
伍極光這幾天玩到不能自己
大半夜的在房間裡喝完奶 開始玩氣球 還玩了一個多小時
#媽媽好睏
但是嫩嬰玩氣球真的好可愛啊啊啊🤍
而且 他還知道線是在左手還右手
線在哪裡 就只會動那隻手去拉氣球
看它要飛走了還「額～～～」一聲🤣
小極光現在的抓握已經練得很不錯
媽媽瘋狂買玩具 每天塞給他體驗
當然他第一時間就是送進嘴巴裡體驗😆
關於其他玩具 之後再陸續分享🧸
🎈by 派對城 Super Party
#伍極光在幹嘛 #RemiLiuNg #嫩嬰玩氣球 #他有可能是左撇子
#手眼協調訓練 #手眼協調的好玩具 #Rayray育兒
#handeyecoordination #handeyecoordinationtraining #handeyecoordinationactivity
「博涵訓練心得分享」📒✏️
‘轉體爆發力手眼腳協調敏捷訓練’
羽球運動，需要非常多的轉髖動作，並在轉髖後要做一個迅速借地力量向前或左右橫移的力量轉換。
很多人在被對手手法晃到後，因為身體重心偏移導致從腳底版至核心無法發力只能看球落地，這個訓練動作就是在重心轉換中讓身體習慣腳底板在不同的重心與角度時能夠隨時發力🦶🔥
謝謝體訓師：黃小原
"Turning explosive force hand-eye-foot coordination agility training"
Badminton requires a lot of hip rotation, and after the hip rotation, a force conversion that quickly borrows the force to move forward or left and right is required.
After being swayed by opponents, many people cannot exert force from the sole of the foot to the core due to the shift of the body's center of gravity. This training action is to make the body get used to the sole of the foot at different centers of gravity and angles during the center of gravity conversion. Able to exert strength at any time🦶🔥
#yangpohan #training #badminton #楊肉盧
Tiger Muay Thai sponsored fighter Shannon "OneShin" Wiratchai / ชนนภัทร วิรัชชัย shares how you can work your punch accuracy, reflexes and hand-eye coordination with just a tennis ball, elastic string and a cap. Give it a go and level up your striking from home!
Join Venise: Today I am going to take you through a full body HITT workout that I love to do when I am at home. We will go through one set of 20 different exercises. Feel free to repeat and add on two to three sets depending on your fitness level. Each exercise is 30 seconds which you give your best and you only get 10 seconds in between. First we will work on our legs, core and then finally arms. Tennis player actually requires strong core and legs. These exercises help improve my stability, balance and tone up my body!
Full Body HITT Workout (1 Set)
High Knees
In & out fast feet
Squats
Left right jump balance
Right Side Lunges
Left Side Lunges
Right Front Lunges Twist
Left Front lunges twist
Jumping lunges
Bend over back leg raises alternative
Plank
Right Side planks
Left Side planks
Bicycle
Mountain climbers
Alternative arms High low plank
Superman Alternative Leg Arm Hold
Tricep overhead
Arms Side Raises
Shoulder Rotate Raises
Arms V front Raises
Arms V back Raises
Right wrist Row
Left wrist Row
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
Tiger Muay Thai sponsored fighter Shannon "OneShin" Wiratchai shares how you can work your punch accuracy, reflexes and hand-eye coordination with just a tennis ball, elastic string and a cap. Give it a go and level up your striking from home!
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
Discover Bruce Lee's Jeet Kune Do's Five Ways of Attack: Progressive Indirect Attack (PIA). Watch until the end to find out.
★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE:
http://indirectattackjkd.danlok.link
★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
https://www.youtube.com/user/vanentrepreneurgroup?sub_confirmation=1
One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.
Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).
Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)
For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.
Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.
IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.
He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.
He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.
He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.
Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG
More Wing Chun (Ving Tsun) Techniques in this Playlist: https://www.youtube.com/playlist?list=PLEmTTOfet46PuW-CM4gmmMnebKMq3WFMp
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
FB Group: https://www.facebook.com/groups/highticketconsulting/
Twitter: https://twitter.com/danthemanlok
Instagram: https://www.instagram.com/danlok/
YouTube: https://www.youtube.com/user/vanentrepreneurgroup
Linkedin: https://www.linkedin.com/in/danlok
Meetup: http://www.meetup.com/Vancouver-Entrepreneurs-Group-Business-Network/
Amazon: http://www.amazon.com/Dan-Lok/e/B002BLXW1K
Special Credit given to
Power3 Academy for permission to film in their gym.
be sure to check them out for more info:
http://www.power3academy.com
This video is about Bruce Lee's Jeet Kune Do's Five Ways of Attack: Progressive Indirect Attack (PIA)
https://youtu.be/U7DsjDYXThk
https://youtu.be/U7DsjDYXThk
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