Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有48部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,How Do You Know You Are The One? How Do You Have Faith In Yourself When Others Hold You Back? When Your Lower Self Pins You Down, Remember Who You Rea...
「he is capable of」的推薦目錄:
he is capable of 在 Facebook 的精選貼文
Huge honour to have done a livestream with @jackneock to share about @vgensg’s new launch 😍
He’s so friendly and funny 😆 and the best part is he’s very open minded and willing to try vegan food, & he enjoyed it yay!💃🏻💃🏻💃🏻😍😍
Few years back, I remember doing a YouTube video that said, “kidding I can never eat veg food, I love meat too much” 😅 but I really believe humans are capable of change when we see things from different perspective ❤️
Thankful to @amicicatering @hangukkitchensg for the opportunity 🙏🏻
Step by step, we can do it for our health, for the environment, for the animals 😍
You can check out @vgensg for the bundles we shared during the livestream ✨
It will be up for 1 week only ❤️
he is capable of 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
The One Called “Praise”
“As Peter went throughout all those parts, he came down also to the saints who lived at Lydda. There he found a certain man named Aeneas, who had been bedridden for eight years, because he was paralyzed. Peter said to him, “Aeneas, Jesus Christ heals you. Get up and make your bed!” Immediately he arose. All who lived at Lydda and in Sharon saw him, and they turned to the Lord.” (Acts 9:32-35 WEB)
I like to study names in the Bible.
Lydda means “a standing pool”, while Aeneas means “praise”.
A standing pool reminds us of the time that Jesus healed the crippled man at the Pool of Bethesda.
There were many people at the pool, waiting for an angel to come and stir the waters. Whoever got into pool first when that happened, would be healed.
So in Lydda (a standing pool), the crippled one called “praise” received his healing when he heard and believed Peter’s words.
This miracle almost mirrored the one that Jesus did. It just reinforces the truth that under Grace, it is no longer about how capable you are to earn God’s favor through the works of the Law.
“Faith, then, is birthed in a heart that responds to God’s anointed utterance of the Anointed One.” (Romans 10:17 TPT)
The one who experiences God’s power is he or she who hears the rhema word of Christ (what Jesus is saying now through the Holy Spirit) and has faith in the name of Jesus Christ.
“He therefore who supplies the Spirit to you, and does miracles among you, does he do it by the works of the law, or by hearing of faith? Even as Abraham “believed God, and it was counted to him for righteousness.” Know therefore that those who are of faith, the same are children of Abraham.” (Galatians 3:5-7 WEB)
When you are feeling faithless and unbelieving, a session of praising and worshipping Jesus combined with hearing the Gospel can reignite faith for you to receive miracles.
Discover the power of having faith in Jesus Christ in my eBook “Messiah’s Miracles” which expounds on the 37 recorded miracles worked by Jesus in the four gospels. As you see God’s heart of grace and love in these miracles, your faith will be prepared to receive miracles in your own life: https://bit.ly/messiahs-miracles
he is capable of 在 Dan Lok Youtube 的精選貼文
How Do You Know You Are The One? How Do You Have Faith In Yourself When Others Hold You Back? When Your Lower Self Pins You Down, Remember Who You Really Are: Your Higher Self. Start Unlocking Your Higher Self Today, By Getting A Free Copy Of Dan’s Best-Seller, Unlock It. Claim Your Copy Now: https://provingthemwrong.danlok.link/
Maybe you reached a low point in your life. Maybe you have all these goals and dreams but people around you don’t support you. Or maybe you let your lower self rule your life. Whatever it is, remember that it all is up to you. You have the power to step up and prove them wrong. The power to show the nay-sayers what you are truly capable of. Remember, the night is the darkest right before the dawn. Watch this video every day to fuel your true inner power.
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Check out these Top Trending Playlists -
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2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Some people call Dan Lok the "Influencer's Influencer". Others call him "the King of High-Ticket Sales" or "the Asian Dragon".
His students often address Dan as "Sifu" (means Mentor in Chinese) out of respect and appreciation for his guidance.
On YouTube, Facebook, and Instagram Dan Lok has been viewed more than 1.7+ billion times. He is one of the few mentors that actually owns a portfolio of highly successful business ventures.
Dan is able to command as much attention on a single YouTube video as he does on FOX Business News, MSNBC, CBC, Forbes, Inc, Entrepreneur, and Business Insider.
But none of those "bragging rights" or "claims to fame" really matter much to Dan. The real reason so many people (including the biggest names) seek him out, and the reason you've probably heard his name come up more than once isn't any of those things.
Dan's real gift is to help you attract high-value clients, monetize your content, scale your audiences, and generate significant revenue online.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #ProveThemWrong #Motivation
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Prove Them Wrong - Motivational Video.
https://youtu.be/Qy3Z33wMq-Y
https://youtu.be/Qy3Z33wMq-Y
![post-title](https://i.ytimg.com/vi/Qy3Z33wMq-Y/hqdefault.jpg)
he is capable of 在 Dwayne Foong Youtube 的精選貼文
完整片段/Full episode: https://youtu.be/EttkLj_sJwM
在这一个片段,我们讨论关于社会媒体行销。
In this excerpt, we talk about social media platform as a marketing tool.
Podcast #001 拍食物飞的马拉西亚摄影师
今天的来宾 Khing 在今年五月的马拉西亚行动限制令为了打发时间而拍了一系列 ”会飞的食物”,照骗po上脸书了还得到很好的回应。这也引起了各种各样相关牌子以及厂家的注意,最后也在行动管制令下得到了一些收入。
我与来宾探讨一下他的一些想法以及背后的起源。
谢谢Khing无私的分享了这一集的封面。
This is my first time conducting a podcast through Skype, I have actually messed up the screen recording! Therefore there isn't any visuals from the podcast session.
I have got to know Khing from a group of mutual photographer friends. During the Malaysian lockdown or Movement Control Order (MCO), he was posting a series of creative food photography photos in his personal Facebook. He received very positive feedbacks from the community, so much so that brands and manufacturers alike have seek his photography services. At a time where businesses are forced to shutdown and people are refrained from leaving their homes, this is a very positive news indeed.
I sat down with Khing, virtually through Skype, to talk about his intention and strategy around his creative food photography.
A special thanks to Khing for providing the design and template for this episode's thumbnail.
// Follow Me //
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![post-title](https://i.ytimg.com/vi/IVL86FvYMMw/hqdefault.jpg)
he is capable of 在 Dwayne Foong Youtube 的精選貼文
Full podcast/完整片段: https://youtu.be/EttkLj_sJwM
在这一个片段,我们讨论关于提供免费摄影服务背后的策略。
In this excerpt, we talk about the strategy behind offering free photography work/service.
Podcast #001 拍食物飞的马拉西亚摄影师
今天的来宾 Khing 在今年五月的马拉西亚行动限制令为了打发时间而拍了一系列 ”会飞的食物”,照骗po上脸书了还得到很好的回应。这也引起了各种各样相关牌子以及厂家的注意,最后也在行动管制令下得到了一些收入。
我与来宾探讨一下他的一些想法以及背后的起源。
谢谢Khing无私的分享了这一集的封面。
This is my first time conducting a podcast through Skype, I have actually messed up the screen recording! Therefore there isn't any visuals from the podcast session.
I have got to know Khing from a group of mutual photographer friends. During the Malaysian lockdown or Movement Control Order (MCO), he was posting a series of creative food photography photos in his personal Facebook. He received very positive feedbacks from the community, so much so that brands and manufacturers alike have seek his photography services. At a time where businesses are forced to shutdown and people are refrained from leaving their homes, this is a very positive news indeed.
I sat down with Khing, virtually through Skype, to talk about his intention and strategy around his creative food photography.
A special thanks to Khing for providing the design and template for this episode's thumbnail.
// Follow Me //
INSTAGRAM: https://www.instagram.com/dwaynefoong
FACEBOOK: https://www.facebook.com/dwaynefoong
WEBSITE: http://www.dwaynefoong.com
MAIN CAMERA: https://amzn.to/2EesaCW
SECOND CAMERA: https://amzn.to/2kSduyI
AFFORDABLE SPEEDBOOSTER: https://amzn.to/2VLttSV
SUPER WIDEANGLE ZOOM: https://amzn.to/2TFngW4
STABILISED WALKAROUND ZOOM: https://amzn.to/32WCkms
LAVALIER MICROPHONE: https://amzn.to/2Lx9dMK
WIRELESS LAVALIER MICROPHONE: https://amzn.to/2R7TB6p
SMALL HANDY RECORDER: https://amzn.to/2uMivNM
XLR HANDY RECORDER: https://amzn.to/2Lg1JAe
DIRECTIONAL MICROPHONE: https://amzn.to/2ZFwxSO
SMALL TRAVEL MICROPHONE: https://amzn.to/2JSseN5
VARIABLE ND FILTER: https://amzn.to/2MW4CYi
FLEXIBLE COMPACT TRIPOD: https://amzn.to/2LqYrHs
LIGHTWEIGHT TRAVEL TRIPOD: https://amzn.to/2lGtvs9
4K CAPABLE MEMORY CARD: https://amzn.to/2xONnlB
LED VIDEO LIGHT: https://amzn.to/36NJ4nJ
PARABOLIC SOFTBOX: https://amzn.to/35Nd55M
MAIN DRONE: https://amzn.to/2EeaFm4
DRONE ND/PL FILTER: https://amzn.to/2Iihuac
4K CAPABLE MEMORY CARD: https://amzn.to/2GstUe6
![post-title](https://i.ytimg.com/vi/YamzHeaW4Wg/hqdefault.jpg)