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關於heat swim off 在 Facebook 的最讚貼文
關於heat swim off 在 Yu Hsiao Triathlete Facebook 的最讚貼文
關於heat swim off 在 Kimmiemaey Facebook 的最讚貼文

關於heat swim off 在 The Meatmen Channel Youtube 的最讚貼文
關於heat swim off 在 Jackz Youtube 的最讚貼文

關於heat swim off 在 S13 Heats Swim-off 1 | Paralympic Games - YouTube 的評價
關於heat swim off 在 Mount Isa Heat Swim Team - Facebook 的評價
關於heat swim off 在 Congratulations Delron Felix on a FANTASTIC swim ! Placing ... 的評價

heat swim off 在 Facebook 的最讚貼文

2021-07-25 15:44:18 有 9 人按讚

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We had heads turning, when we graced the pool deck 😛 and had aunties screaming at how adorable Ellie is twinning with me! 😎As I was too focus on the kids, didn’t managed to snap a shot of my beautiful halter neck, which is perfect for nursing 🤱 😝!

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heat swim off 在 Yu Hsiao Triathlete Facebook 的最讚貼文

By Yu Hsiao Triathlete

2020-09-22 02:55:03 有 1,479 人按讚

I would like to thank all my English speaking friends and supporters in the US and world abroad for all the support of the past 6-7 years. It’s been a tough journey and I appreciate everyone who messaged me words of encouragement and congratulations.

As most of my audience are Chinese speaking, I apologize for not always posting in English. I’ll try to be better about that in the future. Below is a my short race recap of my 3:58:54 record breaking performance that went down back in Taiwan.

Nervous international fights, dismantled and reassembled my bike 3 times, 14 days of quarantine in un air conditioned heat chamber LOL (Taiwan is kind of hot), and my best 70.3 half Ironman race ever, here we are! Enjoy.. thanks again

Last year at Elsinore 70.3 in Denmark I underestimated the race courses’s difficulty, thinking for such a flat course I can easily break 4 hours. The bike leg didn’t go well, but running off the bike, I did some quick math and thought a 1:15 half marathon will be enough. During that time I still wasn’t very confident of my own endurance and was petrified of bonking halfway through the run. Nervous to push during the run, I held back until the last 5k. When I entered the finishing chute I saw the clock and it started with 4....I knew I had failed.

I was very regretful of my mentality and attitude for that race. Ever since then every single training run I do where I start to feel my legs go weak and felt the same fear at Elsinore 70.3, I would stay calm, endure the pain, and keep moving forward at the limit.

After more than a year, I took the risky flight from pandemic hard hit California to my home country Taiwan and then quarantined for 14 days. Thankfully I made it to start line for Ironman Taiwan 70.3 safe and healthy. I told myself at that moment, do not waste this opportunity.

I knew I couldn’t keep up with Sam during the swim, but I was quietly confident in my form, after a whole year of band work and technique help from my wife, I didn’t get any jello arms through the swim and was able to push full gas.

After I got to the shore, I got on my trusty Giant trinity (the dragon that changes color) and started my most confident sport of cycling, chasing after Sam. The first lap my old injury in my left hip came back to haunt me so I stayed conservative, though still able to average 42 kph. Second lap my left hip warmed up and the pain went away so I went full gas, enjoying the nice rolling course averaging 45-50kph on the 11 highway along the coast. I passed by many other competitors who cheered me on giving me a lot of energy.

Getting off the bike, I felt really good and started off averaging 3:30/km. I thought to myself a 1:15 half marathon is definitely doable. As I passed Sam at 4km mark my pace kept dropping and heart rate kept climbing. All of a sudden the clouds went away and the sun came out to play. I thought crap, this is bad. Every aid station I would grab two cups to drink and two cups to pour on myself, not wanting to slow down to waste anymore time. Every kilometer my pace would drop by a second and by halfway I did the math and realized breaking 4 was not going to happen. I started to feel very depressed and wanting to cry. I thought about How I spent the whole year training for this one race, left my family and my wife at home for a whole month, quarantined for 2 weeks, what the hell am I doing? I snapped out of that and slapped myself mentally and said if I’m not going to break 4 hours today I’m going to at least run until I got nothing left to give myself some closure. I wanted to finish the race not breaking four hours knowing I did my very best and didn’t have it, and not because I was scared. I had blisters underneath my thumb toe nail and it was extremely painful but I carried on. I slogged
Through the last 10km and found myself back in the finishing area. A friend yelled you still have two minutes til 4 hours! I still had hope and accelerated like crazy. I crossed the finish line and couldn’t believe my eyes... 3:58:54

This is my most satisfying race ever. I realized you really can’t let off until the finish line, because anything can happen. This race was very special since I basically time trialed alone from start to finish. To break 4 hours, the Taiwanese nations record for 70.3, and to share the race course with Sam, the pro athlete that inspired me to chase my dream , I couldn’t be more grateful.

Tags: heat swim off

Yu Hsiao Triathlete

About author

亞洲超鐵記錄保持者 8:36:05 台东70.3国内半鐵記錄保持者 3:58:53 馬拉松PB 2:26:05

heat swim off 在 Kimmiemaey Facebook 的最讚貼文

By Kimmiemaey

2020-01-23 22:24:49 有 12 人按讚

Swim with me? 💖 Beating the heat in my super cute swimsuit from @pinknproper 😍♥️✨ Shop online or at their new boutique the next time you’re looking for functional but Instagrammable swimwear! ☺️Use my code [KIMBERLY15] for 15% off all swimwear with no min spend 🌸 #pinknproper @ Kuala Lumpur, Malaysia

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Kimmiemaey

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Welcome to my lifestyle blog!

heat swim off 在 The Meatmen Channel Youtube 的最讚貼文

By The Meatmen Channel

2018-01-12 18:00:01 有 39,019 人看過有 458 人喜歡

Recipe at: http://www.themeatmen.sg/kueh-pie-tee

Crispy savoury shells packed with sweet, spicy and juicy fillings - “Just one bite” never seems to work on these delectable little treats.

With the ingenious invention of Kueh Pie Tee moulds, you can now easily replicate the iconic tiny pleated shells from scratch! Simply heat the mould in oil and dip into the batter. For that extra thin crisp skin, make sure to let the extra batter drip off before sinking the mould back into the oil. Gently shake the shell off and let it swim in hot oil, only a few seconds needed, for the translucent yellow shells to achieve its maximum crispiness.

Make your Kueh Pie Tee shells ahead of time and help them stay crispy and delicious in airtight containers. Pair this satisfying crunch with the refreshing mix of juicy chopped vegetables and dried prawns. And preparing the fillings only requires a few minutes of frying in one wok - how simple is that!

There are countless ways to enjoy these tiny treats. We kept our adaptation of this popular Peranakan snack simple yet elegant by topping it shredded eggs, blanch prawns and the finishing touch of a dollop of chilli sauce. So simple to make and delectably fun to eat - What are you waiting for?! Time to gather everyone for a Kueh Pie Tee party!

#themeatmensg #simple #delicious

Join us on Facebook! - facebook.com/meatmen.sg
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themeatmensg simple delicious

The Meatmen Channel

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Hello! ? We're a lean team of meaty people from the little red dot, Singapore. We research and test your favourite Singaporean / Asian food recipes so you don't have to! Being in one of the most culinary diverse countries, food runs in our blood (almost literally). We love food so much that our hawker culture is on a UNESCO list! #SGProud. You can expect a lot of culture sharing through food recipes. We also explore everything culinary-related. The Meatmen is the perfect channel for anyone who is excited by food, cooking and eating. Many of our recipe videos feature Singaporean and Asian food. We like to experiment with different cuisines so drop a comment on what you'd like to see next! Subscribe for weekly recipe ideas! Share and get cooking with us ?

heat swim off 在 Jackz Youtube 的最讚貼文

By Jackz

2015-02-25 01:46:10 有 202,127 人看過有 1,554 人喜歡

Neil Patrick Harris, Anna Kendrick and Jack Black perform the opening number "Moving Pictures" at the 2015 #Oscars!

How do you make a great opening number for the Oscars? Get a bunch of Broadway talent to do it.

The production number, "Moving Pictures," sung by Tony-winning Academy Awards host Neil Patrick Harris and "Into the Woods" star Anna Kendrick, was written by Academy Award-winning "Frozen" songwriters Robert Lopez and Kristen Anderson-Lopez.

The visuals edited Harris into classic films from "The Wizard of Oz" to "Star Wars" to "Into the Woods."

The middle section of the song, as sung by Jack Black, aped Stephen Sondheim's "Witch's Rap" from Into the Woods, and he warned Harris that he would be “better off polishing your Tony." Kendrick drove him off by yelling “Beat it” and flinging her Cinderella shoe at him.

Lyrics:

[Neil Patrick Harris]
Wow, check out this place. Check out everything.
Check out the glamour, the glitter, people Tweeting on the Twitter
and no one's drunk and bitter yet 'cause no one has lost.
Look at the diamonds, the dresses, people going to excesses,
the stress is on and everybody's fingers are crossed.
I know the camera's on and we're behaving our best.
Yet, I secretly hope someone pulls a Kanye West.
But we are here tonight, with our Xanax and Dior,
thank you lists and publicists who fought the Oscar war.
Tonight we toast what we love most
and I am thrilled to be your host.
'Cause all of it is for moving pictures, shadows and light,
like a magic trick done in plain sight.
Why do we love them? Why do we care?
When they're just moving pictures that aren't really there
But then I think of Chaplin and Monroe
and Argo and Fargo or when Marty made his car go
back in time at the mall
And then there's Bardot and Brando and Billy Dee as Lando
or when Sharon went commando and unsettled us all.
I gasped when Indy goes back for his hat
or when I think of all the tension between Ben and Matt.
[pause] Oh, my stars
I love transformers that transform and perfect storms that storm.
small town girls who change the world by challenging the norm
Godfather 2, the movie Clue
all these films that inspired you to stand up and perform.
Moving pictures, take us over the rainbow
across the fields of our dreams.
In the heat of the night to defeat and to fight evil schemes.
To swim or to swing, to dance or to sing,
to flee down a flight in fright,
yes, moving pictures are coming to life tonight.

[Anna Kendrick joins]

Moving pictures.
[Kendrick]
Where is my shoe?
[Harris]
Is this your Jimmy Choo?
[Kendrick]
Why yes.
[Both]
Moving pictures
[Harris]
and how they can move you.
[Kendrick]
And also improve you.
[Harris]
The joy of pretending,
[Kendrick]
With such happy endings except for in Gone Girl when that lady slit your throat.
[Harris]
Spoiler alert.
[Both]
Moving pictures...

[Jack Black]
Stop!
This is what you sound like:
'Movies, movies wow they rock'
Listen kid, it's all a big crock.
Now it's market trends
and fickle friends
and Hollywood baloney.
Believe me Neil,
you're better off just polishing your Tony
This industry's in flux,
it's run by mucky-mucks,
pitching tents for tentpoles and chasing Chinese bucks.
Opening with lots of zeroes,
all we get is superheroes.
Superman, Spider Man, Batman,
Jedi man, sequel man, prequel man.
Formulaic scripts!
And after 50 Shade of Grey, they'll all have leather whips.
In a world where our breeds are becoming machines,
the only screens we're watching are the screens in our jeans
Screens in our jeans Screens in our jeans
The only screens we're watching...

[Harris]
JACK! I'm trying to...I'm kinda in the...Would you mind?
[Black]
But you know?
[Kendrick]
BEAT IT.
[Black]
Fine.

[Harris]
Yes, green-lit films can stall
[Kendrick]
Scripts can hit a wall
[Harris]
Stars may pass
[Kendrick]
Or fire your ass
[Harris]
And weekly grosses fall.
But when they hit, you must admit,
they sometimes change your view of it
in ways both big and small
[Kendrick]
Have a ball

Moving pictures, millions of pixels on screens.
They may not be real life,
but they'll show you what life really means.
More than any one image.
More than any one star.
Truly, moving pictures shape who we are
whether we're big brained and British
Or hiking and skittish
a legendary leader
a Birdman in a theater
a boy we watch until he's grown
a sniper in a combat zone
a wealthy philanthropic creep
Magic Meryl Effin' Streep
Lobby boys and bleeding drummers
All these awesome up and comers
Who will get a statue? Results are coming at you!
At the 87th Oscars moving picture show!

Acknowledgement:
http://mashable.com/2015/02/22/neil-patrick-harris-oscar-opening-lyrics/
http://playbill.com/news/article/read-the-lyrics-to-neil-patrick-harris-tongue-twisting-oscars-opening-number-by-frozen-songwriters-342356

Clip Courtesy A.M.P.A.S.© 2015
No Copyright Infringement Intended.
All rights belong to the Academy of Motion Picture Arts and Sciences (AMPAS).

Oscars

Jackz

About author

"You may not have watched my videos, but most viewers can relate." Creating videos takes time, effort, and skills; sharing videos with you brings me joy, contentment, and satisfaction. Welcome to my first and formal channel. Feel free to subscribe to my works. Please check out my back-up channels in case of suspension. Follow me on Facebook: https://www.facebook.com/jackzblog/videos Watch my IGTV: https://www.instagram.com/jackzblog/channel/ Join my MeWe group: https://mewe.com/join/jackz

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heat swim off 在 S13 Heats Swim-off 1 | Paralympic Games - YouTube 的推薦與評價

Swimming | Women's 50m Freestyle - S13 Heats Swim - off 1 | Paralympic Games. 289 views 6 years ago #Paralympics #ChangeStartsWithSport # ... ... <看更多>

heat swim off 在 Mount Isa Heat Swim Team - Facebook 的推薦與評價

389 likes · 6 talking about this. Welcome to Mount Isa Heat Swim Club's Facebook page. ... Well done to Luca, Connor and Trent who all pulled off ... <看更多>

heat swim off 在 Congratulations Delron Felix on a FANTASTIC swim ! Placing ... 的推薦與評價

Congratulations Delron Felix on a FANTASTIC swim ! Placing 3rd in your heat but 1st in our hearts! To see that flag coming off the turn our ... ... <看更多>

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The Girls 800m Freestyle finished the morning heats on this final day of racing at IND218. The athletes were dropping huge time off their personal bests in the ...

#60. Swim England National Winter Champs to round off ...

All heats swims will take place throughout the morning sessions, followed by the 'Heat Declared Winner' events of the 800m and 1500m Freestyle.

#61. 16th FINA World Swimming Championships (25m)

Results · Men's Butterfly 50m Semifinals Swim-off · Mixed Medley 4x50m Heats · Women's Freestyle 800m Slowest Heats · Women's Freestyle 100m Heats · Men's Freestyle ...

#62. Calgary Swordfish Swim Club Swim Meet Orientation

swimmer off to get dressed and set up camp. ... Following the Event List in the program are the Heat Sheets (or sometimes called Psych Sheets).

#63. Swim Meet 101 - HADDON HALL HAMMERHEADS

HOME MEETS: Everyone (swimmers and volunteers) should arrive no later than ... HEAT RIBBONS:We give out heat ribbons to first place swimmers all heats for ...

#64. Swim Atlanta

SwimAtlanta is honored to be running the first ever Georgia Swimming 10&under Winter Championship. The meet will start off with exciting Relays on both ...

#65. Afterdrop & the subtle art of warming up

Read our guide on safely getting warm after your outside swimming- what to do ... continue to drop even after you get out of cold water and into a warmer ...

#66. Swim Meet Tips - Roxboro Valley

The pool will be heated but the children may be cold when they get out of the ... For exhibition heats (Heat numbers higher than 1) swimmers may swim in the ...

#67. Heat Swimwear

Heat Swimwear. Search. All Categories, uncategorized, Bikini, Top, Triangle, Push Up – Underwire, Bandeau, Sport, Halter, Bottom, Tide Side ...

#68. Swimmers off to good start at U SPORTS championships

Tigers swimmers had some great results on day one of the 2023 U SPORTS Swimming Championships hosted by the University of Victoria.

#69. What Is a "heat" in Competitive Swimming? What You Need to ...

However, an event during a swim competition held at a pool with only 6 lanes and 70 swimmers will have 12 heats. In both competitions, the last heat will not ...

#70. Heat transfers: Why do we feel cold coming out of water

Have you ever wondered why you feel cold stepping out the sea or a swimming pool, even though you're in a hot country? Well, listen up!

#71. Zone3 Neoprene Heat-Tech Warm Swim Gloves

They are flexible for getting on, getting off, and swimming in; the more you use them the better they feel. Crucially the seams are glued, double-blind stitched ...

#72. What Can Get You Disqualified in Swimming? - Livestrong

Delays. Officials may disqualify a swimmer who fails to report to the starting platform prepared to swim at the start of his scheduled heat. Any swimmer who ...

#73. NFHS Swimming and Diving Situations (Rule 3-3-2)

SITUATION: Following completion of the first heat of the 200 IM, with all swimmers out of the pool and the next heat waiting to be called to the starting ...

#74. Swim Team 101

Longpoint Swim Team. ... The cut-off date is June 1st for each age group. ... This year Coach Jaci will be creating a heat sheet listing swimmers in each ...

#75. Splashing swim spots to beat the heat - The Western Howl

With the warming weather of spring and summer on the horizon, a day trip to cool off somewhere is enticing. Check out these swimming holes all around Oregon ...

#76. The “Professional” Stroke & Turn Official

Produce swim-off heat sheets (reflecting the DR's negotiations) and give them to the DR for distribution to the announcer, other officials, coaches and timers.

#77. Stuart Swim - Maximum Level of Performance!

March 17th will kick off the 2019 HEAT SPRING SWIM SERIES with Coach Jeff. Sessions will run through May 19th. In this news update, you'll find the skill packed ...

#78. CSTC Swim Team Frequently Asked Questions

Heat sheets will reflect which heat and in which lane swimmers will be swimming. If heat ... When should I sign my swimmer off of a meet?

#79. At the Swim Meet — Blue Dolfins Winter Park

Now that you have your Heat Sheet and, hopefully, have found a mentor to help you ... If you don't want your child to look like he just walked out of a bad ...

#80. Swimming - True/False Questions

As long as I'm not going off a diving board and I can see the bottom, it's safe to ... High summer heat and fatigue can increase the effects of alcohol.

#81. Aquatics - Swimming and Para Swimming - Birmingham 2022

Swimming at the Commonwealth Games takes place in a long-course 50m pool ... For most events, heats will take place first, with the fastest swimmers or ...

#82. and diving - Ridley Park Swim Club

In non-NCAA championships and NCAA championships meets, a swimmer may withdraw from a preliminary heat, timed final or swim-off by electing to take a declared ...

#83. The Parent's Unauthorized Guide to Swim Meets...

when you are locating your child's events in the heat ... that goes off at the start of the race that all the timers are watching.

#84. Swim Meet Admin Area Information - HostGreatMeets.com

Some large, or championship, swim meets use multiple admin people. ... (Scratches, heat sheets, swim-off info, etc.) Finals Binder:.

#85. SWIMMING TERMS - Whatcom Family YMCA

body with a corkscrew movement and pushes off the wall with his feet. ... Heats: a division of an event in which there are too many swimmers to compete at.

#86. Swim Heat Transfer - Etsy

Check out our swim heat transfer selection for the very best in unique or custom, handmade pieces from our shops.

#87. Results Men's 50m Breaststroke Heats - Swim-Off 1

Results - Men's 50m Breaststroke Heats - Swim-Off 1. Current Records. Record, Mark, Name, Location ...

#88. Make Your Swim Season Last: How Pool Heating Can Help

Electric heat pumps typically won't heat the water fast, but they'll keep your pool water at a stable temperature. With Narellan Pools, you can ...

#89. 無題

OMAHA -- Matt Grevers had just come off a dominating win in the 100 ... She went faster in the swim-off than she had in the heat itself.

#90. French swimmers praise mandatory wetsuit rule as swimming ...

With the price of gas soaring, swimming pools across France are turning down the heat. One suburban Paris outdoor pool has turned off the ...

#91. How to Choose A Pool Heat Pump Fit for Your Swimming Pool

Pool heat pump from swimming pool heat pump manufacturer is the most efficient heating solution. A suitable pool heat pump can save 65% to ...

#92. Champaign County YMCA Heat Swim Team Head to Nationals

CHAMPAIGN (WCIA) – The Champaign County YMCA Heat Swim Team is sending 12 swimmers to the 2022 Short Course YMCA Swimming Championship in ...

#93. Safety Training for Swim Coaches Supplement | Red Cross

of the swimmers may laugh at his off-color jokes, others may interpret the ... heat-related emergencies, hydration and deep-water rescues.

#94. A Glossary Guide to Swim Terms - Fitter and Faster

They are grouped in heats according to their entry or seed time, with the fastest swimmers in each heat assigned to the middle lanes and each ...

#95. Washington County looks to help folks 'Beat the Heat' with ...

The finished product is a summer swim pass for county residents that provides them a discount to swim at the Veterans Memorial Aquatic Center in ...

#96. NCAA Swim Meet Relay Take Off Slips.pdf

Heat #. Event #. Heat #. Relay T/O Judge: Side. Lane. Relay T/O Judge: Side. Lane. Relay T/O Judge: Side. Lane. Swimmer Number. Swimmer Number.

#97. Where to swim and cool off in Paris - Lodgis Blog

There are several open air swimming pools in Paris, which are the perfect places ... While Paris continues to heat up, we hope that this list has given you ...

#98. Three Swim-Offs Decide Championship Heat At Texas Age ...

Finally, in the third swim-off, Bellotti posted a 31.30 to top McKenna's 31.69. Bellotti ended up placing sixth in the final with a 31.42.