Kata #ChibanaNoKushanku in #Karate1Dubai 2020 🇦🇪
Since my calf rehab progress was good, jumping was ok. I decided to perform this kata with high jump again. Also this week I focused on improve some part of technique with coach Care, target to do the same things on the tatami.
Finally I achieved 5th place in this very challenging pool, yes I couldn’t go to next round (as usual🙃), but there always exists a hope, pushing myself forward.
Coming with 10 more days training in Dubai, prepare for Austria K1 🇦🇹...
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「high jump technique」的推薦目錄:
- 關於high jump technique 在 鄭子文 Cheng Tsz Man Chris Facebook 的最佳貼文
- 關於high jump technique 在 鄭子文 Cheng Tsz Man Chris Facebook 的最讚貼文
- 關於high jump technique 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於high jump technique 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於high jump technique 在 大象中醫 Youtube 的最佳解答
- 關於high jump technique 在 大象中醫 Youtube 的精選貼文
- 關於high jump technique 在 This high jump technique is actually a survival strategy 的評價
- 關於high jump technique 在 How to Perform the High Jump Technique 的評價
high jump technique 在 鄭子文 Cheng Tsz Man Chris Facebook 的最讚貼文
Kata #ChibanaNoKushanku in #Karate1Dubai 2020 🇦🇪
Since my calf rehab progress was good, jumping was ok. I decided to perform this kata with high jump again. Also this week I focused on improve some part of technique with coach Care, target to do the same things on the tatami.
Finally I achieved 5th place in this very challenging pool, yes I couldn’t go to next round (as usual🙃), but there always exists a hope, pushing myself forward.
Coming with 10 more days training in Dubai, prepare for Austria K1 🇦🇹...
high jump technique 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
Trying my new #adidas #weightlifting shoes Clean & Jerk 80kg to 100kg yesterday morning at Ultimate Performance 香港
Clean Technique:
- Start from the floor
- Narrow feet stance
- Hands about one thumbs distance from hips
- Barbell is at one fist away from shins, but not touching
- Thoracic spine maintained
- Pick up the barbell with deadlift technique
- Extend hips and legs explosively when the barbell reach knees position
- Shrug your traps instead of pulling too high
- When the barbell is about waist level
- Do squat quickly to catch the weight under the bar with full ROM
- Stand up and ready to do Jerk
- Jump explosively with barbell
- And split your legs and catch under the bar
- Make sure the bar at the racking position with head forward
- Recover the legs and stand firm with the. At at overhead position
#upfitness #olympiclifting #Olifts #trainerkenneth #hypertrophy #HypertrophyKenneth #Clean #Jerk
high jump technique 在 コバにゃんチャンネル Youtube 的最讚貼文
high jump technique 在 大象中醫 Youtube 的最佳解答
high jump technique 在 大象中醫 Youtube 的精選貼文
high jump technique 在 How to Perform the High Jump Technique 的推薦與評價
Sep 28, 2017 - Learn how to perform the high jump technique with these step-by-step instructions. The approach and takeoff skills are important. ... <看更多>
high jump technique 在 This high jump technique is actually a survival strategy 的推薦與評價
Time keeps on tickin', but we don't age - we reinvent oursel... Jul 4, 2023 · 1K views. 00:15. Join our Trivia Crack VR discord! ... <看更多>