關於 hip to be square ，我們在網路上蒐集到這些相關的討論、資訊與評價

【錯失恐懼】FOMO經濟將走向何方？

經歷過去一年痛苦的疫情之後，發達經濟體的投資者紛紛恐慌性買入。不只是加密貨幣，還有AMC、GameStop和Tesla 等Reddit 和Twitter上的「網紅股」，以及剛剛掛牌就被搶購一空的房屋和公寓。

當前這波錯失恐懼浪潮之所以成為廣泛的經濟現象，是因為恐懼的漣漪波及範圍極廣。我們看到，瘋狂的散戶把實際價值有限的連鎖戲院和電子遊戲零售商的股價炒上了天。但現在就連金融專業知識的價值也熔化在熱浪中。一位財務顧問告訴CNBC電視頻道，財務顧問現在不得不與客戶談論加密貨幣，因為他們害怕給客戶留下愚蠢的印象。

疫情加劇了一種無助感，加快了科技發展，也讓人產生一種可能獲得巨額回報的幻覺。經濟學家阿克洛夫（George Akerlof）和席勒（Robert Shiller）認為，這是人與人之間通過股價上漲傳播的「思想傳染」。針對高風險短線投機的警告以及「一切將以眼淚收場」的說法被普遍視為老一輩的陳詞濫調。部份原因在於，這似乎脫離了Z世代對經濟現實的認知，同時也因為資產價格不斷反彈。2018年曾下跌逾80％的比特幣今年反彈至紀錄高位，房地產和股票價格也強力反彈，這是令錯失機會的人後悔的經典理由。

一些專家認為，通貨膨脹抬頭後的加息將成為錯失恐懼的解藥。施羅德投資集團（Schroders）資訊總監基爾克倫德（Johanna Kirklund）認為，債券等較為安全的資產收益一旦上升，高風險、高回報投資吸引力便會下降。今年3月，基爾克倫德引用搖滾樂隊Huey Lewis and the News的舊歌《Hip to Be Square》，指出投資組合多元化、耐心和謹慎（而不是比特幣）很快會再次成為投資風潮。不過，只要有網民繼續在Reddit上炫耀經紀帳戶餘額，疫苗接種帶來的興奮情緒減退，這就只是無力的安慰。──Lionel Laurent；譯 牛小婧

#FOMO #錯失恐懼 #恐慌性買入 #AMC #GameStop #Tesla #比特幣

（本文節選自《彭博商業周刊∕中文版》第223期，如欲查閱全文，歡迎訂閱）
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My practice of backbend in squared front splits.
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What is squared front splits? What is open hip?
Squared front splits is two hip points and pubic bone are in alignment, with hips and belly button pointing forward, and the knee (and top of the ankle) of back leg should be pointed directly down towards the floor, so that you will feel stable when you try to backbend in splits.
Most people dislike this since it can take them farther away from a split touchdown. But for training and deep stretching, the square hip position is the best because it ensures you are stretching the hip and hamstring evenly.
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By opening or turning out the hips, you can exacerbate that imbalance. Squaring your hips is a better position for the body when adding load/weight/pressure because it’s more balanced and more "correct" from an anatomical standpoint. The stretch is thus more balanced and even.
On the other hand, the open hip position will have a greater range of motion with the back leg externally rotated because of how the bones in the hip socket fit together. It's not a dangerous position in itself, but it is imbalanced.
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So, let's do squared hip splits in practice!
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#yogainspiration #yogatips #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkfitnessgirl #hkyogainstructor #hkyogateacher #flexible #flexibilitytraining #contortionist #contortiontraining #splitslover #backbendaddict #splitstraining #hipopening #hipopener #frontsplits #hanumasana #香港瑜伽 #瑜伽 #瑜伽導師 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #yogawjen

Today’s post is all about understanding your bum! Since ramai tanya Nana how to build, tone, shape, lift, kurangkan fat around bum area.
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My honest answer is, I can’t simply give you a general routine/answer & expect you will get the same outcome as per what you envision.
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Most of us ladies have different bum shape (square, wide but flat, volume but saggy, small & perky, etc). But many of us think that we all have the same bum shape.
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In order for you to improve your bum shape, 1st, you need to understand exactly which muscles certain exercise will hit. And variations of foot placements, angles etc lah. Honestly improving the shape of your bum is not as easy as it seem or we think.
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And of course, general exercises such as sumo deadlift, hip thrust, kickbacks, pulses squats etc will help shape and improve the bum however, for most people, recruiting and engaging the right muscles while performing these exercises may be a challenge.
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Take for example, how many of you have done squats and only feel the sore on your quads more instead of bum and the growth of your legs is faster than 🍑?
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The exercise could be the same but the way we engage and perform the exercise will make hell lot of diff.
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Given the example of my self (have to use own self la coz I don’t know yours), I have straight ruller shape (honestly my bum was like landasan and super flat before - wasn’t bless with Latina’s shape tho). So because of this, I have to pun in a lot of work to improve mass, width, lifting the saggy bum and also build the top area (posterior). Meaning, tonnes of heavy compound Bum Focus exercise, abductor, variations of kickbacks and banyak lagi lah.
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So to conclude this, you ladies 1st need to understand what each exercise does and not simply buat and expect the same result (I don’t know whether this make sense to you guys).
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Tips etc to be cont in next post 😅
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#underArmourMy #applewatchseries3 #bodylabbynana #Bootiful

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出演者： Daichi ／　ゲスト：AFRA ／　more to be announced...
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