關於 holding the man ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

[PHOTO] A man holding a child walks past by bubbles created by a street vendor in a park in Taipei on Saturday, the first day of the four-day #MidAutumnFestival holiday.
https://focustaiwan.tw/photos/20210918ENP0003m

When Billionaire Femi Otedola in a telephone interview, was asked by the radio presenter "Sir what can you remember made you a happiest man in life?"*
Femi said:

“I have gone through four stages of happiness in life and finally I understood the meaning of true happiness."

The first stage was to accumulate wealth and means. But at this stage I did not get the happiness I wanted.

Then came the second stage of collecting valuables and items. But I realized that the effect of this thing is also temporary and the lustre of valuable things does not last long.

Then came the third stage of getting big projects. That was when I was holding 95% of diesel supply in Nigeria and Africa. I was also the largest vessel owner in Africa and Asia. But even here I did not get the happiness I had imagined.

The fourth stage was the time a friend of mine asked me to buy wheelchair for some disabled children. Just about 200 kids.

At the friend's request, I immediately bought the wheelchairs.

But the friend insisted that I go with him and hand over the wheelchairs to the children. I got ready and went with him.

There I gave these wheel chairs to these children with my own hands. I saw the strange glow of happiness on the faces of these children. I saw them all sitting on the wheelchairs, moving around and having fun.

It was as if they had arrived at a picnic spot where they are sharing a jackpot winning.

I felt REAL joy inside me. When I decided to leave one of the kids grabbed my legs. I tried to free my legs gently but the child stared at my face and held my legs tightly.

I bent down and asked the child: Do you need something else?

*mThe answer this child gave me not only made me happy but also changed my attitude to life completely. This child said:

“I want to remember your face so that when I meet you in heaven, I will be able to recognize you and thank you once again"

What would you be remembered for after you leave that office or place?

Will anyone desire to see your face again where it all matters?

This is a must read piece .
It got me thinking.
I pray it does same to everyone.

This was forwarded to me by my brother. Whether this really happened or not… it did make me stop to think.

What brings YOU joy?

《Hero》
曲：Joseph Keefe
詞：Joseph Keefe

Let me go
I don't wanna be your hero
I don't wanna be a big man
I just wanna fight with everyone else
Your masquerade
I don't wanna be a part of your parade
Everyone deserves a chance to
Walk with everyone else

While holding down
A job to keep my girl around
Maybe buy me some new strings
And her a night out on the weekend

And we can whisper things
Secrets from our American dreams
Baby needs some protection
But I'm a kid like everyone else

So let me go
I don't wanna be your hero
I don't wanna be a big man
I just wanna fight like everyone else

So let me go
I don't wanna be your hero
I don't wanna be a big man
I just wanna fight with everyone else
Your masquerade
I don't wanna be a part of your parade
Everyone deserves a chance to
Walk with everyone else

#黎曉陽 #Hero
#谷Live #香港音樂人 #香港製造 #MadeInHongKong #廣東歌 #香港人撐香港音樂 #撐廣東歌撐谷Live #香港音樂 #StudioLive
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____________________________________________________
Social Media:

▶ Download / Stream link : https://7clouds.fanlink.to/BetterBroken

👑 Alex Porat
http://facebook.com/alexandraporatmusic​
http://instagram.com/alexandraporat​
https://twitter.com/alexandraporat​
https://tiktok.com/@alexporat​

👑 Fintan
https://instagram.com/fintanmusic​
https://facebook.com/Fintanmusic​
https://youtube.com/fintanmusic​
https://twitter.com/fintanmusic

___________________________________________________

Lyrics:

All the nights I kept you waiting
無數個夜晚讓你獨自等待
Blamed it on my past mistakes
把頹廢歸咎於曾經的過失
My life’s a mess I keep on making
我持續著混亂的生活
Stumbling through the dark
在黑暗中跌跌撞撞

I’m so tired of misbehaving
我也受夠了品行不端的自己
Puts me in a fragile state, man
這置我於脆弱的處境
Why’d you gotta be so patient?
你為什麼對我如此包容
Breaks my weary heart
不堪的感受折磨我疲憊的心

Maybe I’m better off on my own
或許我應該一個人離開
History shows I'm accident prone
過往經歷表明我是災難體質
I don’t know where I ever went wrong
我不知道是從哪一步開始走錯
Maybe I’m better broken
或許最好任我毀滅
I’ve been out running ‘round in the rain
我一直在大雨中來回奔跑
Picking up all the pieces again
重新拾起所有記憶的碎片
I got so good at causing you pain
才發現我如此擅長讓你痛苦
Maybe I’m better broken
或許最好任我毀滅

Holding on will keep you hoping
一直堅持會讓你保持希望
I don’t mean to be a burden
但我不想要成為負擔
By the time you hear these words, I’m
當你聽到這些話的時候
Hoping you’ve moved on
我希望你已經放棄我

To a better place, where you can belong
去往更美好的地方 找到歸屬
A better love, that won’t treat you wrong
擁有更美好的感情 備受呵護
I hope that you know that I meant you no harm
我希望你知道我從未想要傷害你
It’s just all the shit that I’ve been running from so
只是我一直在逃避的夢魘不肯放過我

Maybe I’m better off on my own
或許我應該一個人離開
History shows I'm accident prone
過往經歷表明我是災難體質
I don’t know where i ever went wrong
我不知道是從哪一步開始走錯
Maybe I’m better broken
或許最好任我毀滅
I’ve been out running ‘round in the rain
我一直在大雨中來回奔跑
Picking up all the pieces again
重新拾起所有記憶的碎片
I got so good at causing you pain
才發現我如此擅長讓你痛苦
Maybe I’m better broken
或許最好任我毀滅

All your dreams that you hold so tight
所有你緊緊擁抱的夢
If you stay with me they might pass you by
若和我在一起都可能會錯失
Sometimes love can mean
有時候愛就意味著
Letting something die
有些事物要為此犧牲
I can’t bear to leave
我不能承受離別
So don’t say goodbye but
所以不要說再見 但

Maybe I’m better off on my own
或許我應該一個人離開
History shows I'm accident prone
過往經歷表明我是災難體質
I don’t know where i ever went wrong
我不知道是從哪一步開始走錯
Maybe I’m better broken
或許最好任我毀滅
I’ve been out running ‘round in the rain
我一直在大雨中來回奔跑
Picking up all the pieces again
重新拾起所有記憶的碎片
I got so good at causing you pain
才發現我如此擅長讓你痛苦
Maybe I’m better broken
或許最好任我毀滅

Maybe I’ll find the strength to begin
可能某天我會找到重新開始的力量
Putting back all my pieces again
把破碎的自己再拼湊成一個整體
I’ll be just fine but baby til then
我會好好的 但是親愛的在那之前
Maybe I’m better broken
或許最好任我毀滅

歌詞翻譯:阿澤

#BetterBroken #Fintan #AlexPorat #Lyrics #英文歌

何者かにスマホを覗き見られているかどうか、どうやってわかるのでしょう？何はともあれ最優先は安全。今回は、皆さんのスマホが何者かに侵入されているサインと、それらの犯罪が心配な皆さんへ対策を伝授します。例えば、誰かがあなたのスマホをトラッキングしている場合、バッテリーがすぐになくなってしまいます。バッテリーはスマホと共に古くなりますが、新品がそのような状態になったとしたら、普通ではありません。

また、ウェブページをロードするのに時間がかかったり、フリーズしたりする場合は、背景でマルウェアが動作し、スマホの正常な機能を邪魔しているのかもしれません。この場合、アプリを終了させるのも一苦労。時折、スマホの再起動が必要になることもあります。皆さんのデータ盗難の意識を高めるため、スマホにマルウェアが侵入しているサインをご紹介します！

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写真素材：
Alushta, Russia - July 28, 2018: Man hand holding iPhone X with call number on the screen. iPhone 10 was created and developed by the Apple inc.: By DenPhotos/Shutterstock.com, https://www.shutterstock.com/image-photo/alushta-russia-july-28-2018-man-1150028846

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