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在home gym club這個產品中，有18篇Facebook貼文，粉絲數超過7,726的網紅SJE 。 閱讀紀錄，也在其Facebook貼文中提到， #Eugene讀的300多本myON電子書記錄 (此圖不包含同myON的『Kaite Woo』和『Dino』系列) . 大概是從5月中疫情爆發的時候， SJE女孩兒門關在家防疫課時哪兒也不去， 沒上學的自學生Eugene則維持學習的步調， 卻增加了 #myON電子書 的量! . 延伸上一篇文 ‧ 傳...
　同時也有3部Youtube影片，追蹤數超過5,910的網紅Linora Low，也在其Youtube影片中提到，Subscribe to my channel : http://youtube.com/linoralow Here it is 2nd Workout Episode of #ThroughThisThursday with my girl Adinda Sukardi! Here's a ...

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home gym club 在 SJE 。 閱讀紀錄 Facebook 的最佳解答

SJE 。 閱讀紀錄 By SJE 。 閱讀紀錄

2021-09-30 01:03:47 有 151 人按讚
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#Eugene讀的300多本myON電子書記錄
(此圖不包含同myON的『Kaite Woo』和『Dino』系列)
.
大概是從5月中疫情爆發的時候，
SJE女孩兒門關在家防疫課時哪兒也不去，
沒上學的自學生Eugene則維持學習的步調，
卻增加了 #myON電子書 的量!
.
延伸上一篇文 ‧ 傳送門https://www.facebook.com/ingrid.ing.1024/photos/a.1661247717465782/3058233677767172
.
這張圖是5月~7月底的myON電子書+AR測驗記錄，
部分介紹找時間將截圖在留言處，
其他還有很多橋梁書套書、小說的閱讀同時進行~
#SJE閱讀記錄 #Eugene6Y7M #英文閱讀 #英文有聲書
.
以下是Eugene讀『myON電子書記錄』書名提供給大家，
字數不多，並且很精彩!
Eugene讀的共有300多本，
字數約在1千上下，
而且精彩的說書人真是讚!
超多好看的書讓小E會想一讀再讀呢!
很多書小E看完就不測AR了，
所以列書單如下：

◆ The Elves Help Puss in Boots
◆ Quest for the Unicorn's Horn
◆ Medea Tells All: A Mad, Magical Love
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Three Blind Mice Team Up with the Three Little Pigs
◆ The Tooth Fairy
◆ Seriously, Snow White Was SO Forgetful!
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Snow White and the Seven Robots: A Graphic Novel
◆ Red Riding Hood Meets the Three Bears
◆ Red Riding Hood Meets the Three Bears
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Medea Tells All: A Mad, Magical Love
◆ Helen of Troy Tells All
◆ Pandora Tells All: Not the Curious Kind
◆ Robin Hood, Time Traveler
◆ The Ugly Dino Hatchling: A Graphic Novel
◆ Keep It Simple, Rapunzel!
◆ Mermaid Midfielders
◆ Hansel and Gretel
◆ Say "Cheese"!
◆ Big Pig
◆ Cass the Monkey
◆ Rapunzel
◆ Honestly, Our Music Stole the Show!: The Story of the Bremen Town Musicians as Told by the Donkey
◆ The Recess Bully
◆ The Runaway Robot
◆ Alice, Secret Agent of Wonderland
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Sleeping Beauty, Magic Master
◆ Quest for the Unicorn's Horn
◆ Secret Matter
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ Pandarella
◆ Hansel and Gretel Stories Around the World
◆ Red Riding Hood, Superhero: A Graphic Novel
◆ Beauty and the Beast Stories Around the World
◆ Goldiclucks and the Three Bears
◆ Believe Me, Goldilocks Rocks!
◆ Believe Me, I Never Felt a Pea!
◆ Poodle and the Pea
◆ Kitten Who Cried Dog
◆ Ack's New Pet
◆ Pandarella
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Rapunzel vs. Frankenstein
◆ Peter Pan in Mummy Land
◆ Mouse Says "Sorry"
◆ Mouse Says "Sorry"
◆ Hippo Says "Excuse Me"
◆ Monster Knows Table Manners
◆ Monster Knows Excuse Me
◆ Party Problems
◆ Miles McHale, Tattletale
◆ Yasmin the Chef
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Max Goes to the Dentist
◆ Listen, My Bridge Is SO Cool!: The Story of the Three Billy Goats ◆ Gruff as Told by the Troll
◆ Buzz Beaker and the Speed Secret
◆ Buzz Beaker and the Growing Goo
◆ Marconi the Wizard
◆ Hair-pocalypse
◆ Little Tiger Picks Up
◆ Penguin Says "Please"
◆ Little Dinos Don't Push
◆ Little Dinos Don't Hit
◆ Dino Hunt
◆ Prize Inside
◆ Pizza Palace
◆ What's That Sound, Cinderella?
◆ Pet Costume Party
◆ Even Fairies Bake Mistakes
◆ Counting Money!
◆ Maybe When I'm Bigger
◆ Traveling Shoes
◆ When Thomas Edison Fed Someone Worms
◆ The Swim Race
◆ Ruth's Pink Pajamas
◆ Me and My Cat
◆ Boo Bat
◆ Incredible Rockhead and the Spectacular Scissorlegz
◆ Truly, We Both Loved Beauty Dearly!
◆ Poodle and the Pea
◆ Marshmallow Mermaid
◆ Green Queen of Mean
◆ Evil Echo
◆ Yum!
◆ My Body
◆ My Day
◆ My Neighborhood
◆ Marvelous Me
◆ Paid to Game
◆ Mr. Bones
◆ Little Dinos Don't Yell
◆ Do Not Let Your Dragon Spread Germs
◆ Friends All Day
◆ Field Day Rules!
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Plans Gone Wrong
◆ The Ants and the Grasshopper
◆ The Boy Who Cried Wolf
◆ The Boy Who Cried Vampire: A Graphic Novel
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Little Red Riding Hood Stories Around the World
◆ Rapunzel Stories Around the World
◆ Hansel and Gretel Stories Around the World
◆ Beauty and the Beast Stories Around the World
◆ Little Red Riding Duck
◆ Goldiclucks and the Three Bears
◆ Kitten Who Cried Dog
◆ Princess Harper Gets Happy
◆ Pandarella
◆ How Do We Stay on Earth?
◆ Scary Night
◆ Aliens and Energy
◆ The Big Mistake
◆ The Black Hole Report
◆ Ack's New Pet
◆ Ooze Slingers from Outer Space
◆ Eek Discovers Earth
◆ Tap Dance Troubles
◆ First Base Blues
◆ Soccer Switch
◆ Snow Dance
◆ Jack and the Beanstalk
◆ Lacey Walker, Nonstop Talker
◆ Crabby Pants
◆ Eleanore Won't Share
◆ Clara's Crazy Curls
◆ The Perfect Birthday Recipe
◆ The Little Bully
◆ You Get What You Get
◆ Zombies and Meatballs
◆ Boy Under the Bed
◆ Welcome to Third Grade, Gus!
◆ Going on a Field Trip
◆ Honestly, Red Riding Hood Was Rotten!
◆ No Lie, Pigs (and Their Houses) Can Fly!
◆ Seriously, Snow White Was SO Forgetful!
◆ Really, Rapunzel Needed a Haircut!
◆ Ninja-rella: A Graphic Novel
◆ Farms
◆ A Nature Walk on the Farm
◆ Bree's Bike Jump
◆ The Lion and the Mouse and the Invaders from Zurg: A Graphic Novel
◆ Lucille Gets Jealous
◆ Terrible, Awful, Horrible Manners!
◆ First Day of Unicorn School
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Clara's Crazy Curls
◆ Cat That Disappeared
◆ Super Billy Goats Gruff: A Graphic Novel
◆ Day of the Field Trip Zombies
◆ Shark in the Library!
◆ Sleeping Beauty
◆ Robin Hood, Time Traveler
◆ Red Riding Hood
◆ Rapunzel
◆ Puss in Boots
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Freestyle Fun
◆ Pandora Tells All: Not the Curious Kind
◆ Punk Rock Mouse and Country Mouse: A Graphic Novel
◆ Hansel and Gretel
◆ Chicken Little Saves the Moon Base: A Graphic Novel
◆ Johnny Slimeseed and the Freaky Forest
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Believe Me, Goldilocks Rocks!
◆ No Lie, I Acted Like a Beast!
◆ Morning Mystery
◆ Johnny Slimeseed and the Freaky Forest
◆ Curse of the Red Scorpion
◆ Rapunzel
◆ Jak and the Magic Nano-beans: A Graphic Novel
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Peter Pan in Mummy Land
◆ Hansel and Gretel
◆ Rapunzel vs. Frankenstein
◆ Private Eye Princess and the Emerald Pea
◆ First Day, No Way!
◆ Beauty and the Dreaded Sea Beast
◆ Cinderella Stories Around the World
◆ Frog Prince
◆ Do Not Bring Your Dragon to Recess
◆ For Real, I Paraded in My Underpants!
◆ Olivia Bitter, Spooked-Out Sitter!
◆ Willy the Worm
◆ My Home
◆ Three Princesses
◆ The Frog Prince Saves Sleeping Beauty
◆ Sleeping Beauty
◆ Princess Bella's Birthday Cake
◆ Princess Addison Gets Angry
◆ The Tortoise and the Hare
◆ The Voice in the Boys' Room
◆ Servant and the Water Princess
◆ Because I Stubbed My Toe
◆ Yasmin the Builder
◆ New Kid from Planet Glorf
◆ Monster of Lake Lobo
◆ Golden Goose
◆ Dozer Strikes!
◆ Incredible Rockhead vs Papercut!
◆ Super-Powered Sneeze
◆ Up the President's Nose
◆ Blastoff to the Secret Side of the Moon!
◆ Hercules and the Pooper-Scooper Peril
◆ Witch's Brew
◆ Princess and Her Pony
◆ Day Mom Finally Snapped
◆ Boy Who Burped Too Much
◆ Secret of the Summer School Zombies
◆ Peek-a-Boo Dinosaurs
◆ My Little Bro-Bot
◆ Night of the Homework Zombies
◆ Max and Buddy Go to the Vet
◆ Invasion of the Gym Class Zombies
◆ Buzz Beaker and the Putt-Putt Contest
◆ Buzz Beaker and the Cave Creatures
◆ Lost Lunch
◆ Good, the Bad, and the Monkeys
◆ Frank 'n' Beans
◆ Little Lizard's New Baby
◆ Missing Monster Card
◆ Bus Ride Bully
◆ Buzz Beaker and the Cool Caps
◆ Eek and Ack vs the Wolfman
◆ Buzz Beaker and the Outer Space Trip
◆ Buzz Beaker and the Super Fast Car
◆ Snorkeling with Sea-Bots
◆ Buzz Beaker and the Race to School
◆ Jimmy Sniffles vs the Mummy
◆ Wright Brothers
◆ Double Trouble
◆ Dognapped!
◆ Fuchsia Fierce
◆ Do Not Bring Your Dragon to the Library
◆ My First Guide to Paper Airplanes
◆ Nose for Danger
◆ Helen Keller
◆ Thomas Edison: Physicist and Inventor
◆ People of the World
◆ Christopher Columbus and Neil Armstrong
◆ When Neil Armstrong Built a Wind Tunnel
◆ Jane Goodall
◆ Malala Yousafzai's Story
◆ Going to School: Comparing Past and Present
◆ Dinosaurs for Breakfast
◆ What Do You Think, Katie?
◆ Too Much RainRain
◆ A Is for Albatross
◆ Tricky Tooth
◆ The Best Baker
◆ Big Lie
◆ Jay-Z
◆ You Can Work in Music
◆ Spiders
◆ The Best Club
◆ I Can Reuse and Recycle
◆ How Effective Is Recycling?
◆ No Valentines for Katie
◆ Pony Party
◆ Piggy Bank Problems
◆ No More Teasing
◆ Moving Day
◆ Katie's Vet Loves Pets
◆ Drawing and Learning About Cats
◆ Moo, Katie Woo!
◆ Keep Dancing, Katie
◆ Katie's Spooky Sleepover
◆ Katie's Noisy Music
◆ Katie's New Shoes
◆ Katie Woo, Super Scout
◆ Katie Woo's Crazy Critter Jokes
◆ Katie Woo Has the Flu
◆ Katie Saves the Earth
◆ Katie Saves Thanksgiving
◆ Katie in the Kitchen
◆ Katie Goes Camping
◆ Mystery Coins
◆ Missing Trumpet
◆ Slime Attack
◆ Beach Bandit
◆ Crazy Clues
◆ Surprise Prize
◆ Ghost Sounds
◆ Katie Finds a Job
◆ Katie Blows Her Top
◆ Haunted House
◆ Alice in Wonderland
◆ Katie and the Haunted Museum
◆ Katie and the Fancy Substitute
◆ The Story of Ursa Major and Ursa Minor: A Roman Constellation Myth
◆ Katie and the Class Pet
◆ It Doesn't Need to Rhyme, Katie
◆ Helping Mayor Patty
◆ Goodbye to Goldie
◆ Nervous Night
◆ Good Morning, Farmer Carmen!
◆ Friends in the Mail
◆ Fly High, Katie
◆ Flower Girl Katie
◆ Daddy Can't Dance
◆ Cowgirl Katie
◆ Cartwheel Katie
◆ Boss of the World
◆ Boo, Katie Woo!
◆ Best Season Ever
◆ Happy Day
◆ Underworld Clash
◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆

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SJE 。 閱讀紀錄

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為了不讓船過水無痕，所以好好紀錄吧!
關於『 SJE ☆ 女孩兒們 』的紀錄與分享。 -★ 善用英文閱讀，在家練就英文力 ★-
7726 followers 6766 likes "http://ingrid711024.pixnet.net/blog"
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home gym club 在 Facebook 的最讚貼文

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2021-08-10 20:22:50 有 87 人按讚
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｜Art from Home, Love from Us 計畫｜
是台灣疫情三級警戒期間，由 大象體操 Elephant Gym Club 貝斯手張凱婷發起，與 子 皿 In Utero 以及 @見本生物 共同策展的線上藝術創作展覽暨義賣計畫。

本團推派三人代表，猜猜是哪三隻！(*´ω`)人(´ω`*)

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home gym club 在 Gam Wichayanee Facebook 的最佳貼文

Gam Wichayanee By Gam Wichayanee

2020-12-08 13:03:45 有 3,322 人按讚
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#Tuesday :ไปเล่นตรงนู้นจ๊ะ 😄
@surround_ig x #GWCYN
Photographer @tu_virapoj

Gam Wichayanee Piaklin and Sean Sirinutt Cholvibool spent an afternoon with SURROUND at the Sukhothai Bangkok. They look stylish in the latest pieces from the famous brands of Club21 multi label, complemented by accessories from SARRAN.

The Sukhothai Bangkok combines traditional refinement with immaculate contemporary style. A haven of calm set amid six acres of lush gardens and water ponds in bustling Bangkok. Once inside its classically elegant grounds, guests are quite literally far from the madding crowds. Wining and dining is a pleasure with world class Restaurants and Bars, including the award-winning La Scala Italian Restaurant, Celadon, home of delicious Thai cuisine and Colonnade an international cuisine and famed for Sunday Brunch. On-site leisure facilities include Spa Botanica, a Fitness Studio with fully-equipped Gym, Sauna and Jacuzzi and a 25-metre outdoor Swimming Pool.

Photo : Tu Virapoj Asavajarn
Models : Wichayanee Piaklin @gamwichayanee
Sean Sirinutt Cholvibool @sean99456
Make Up : Bank Natdanai @bankmakeup
Hair : Chai Surasen @chai_surasen

Clothes : Club 21 Pop-Up Gaysorn Village, G floor
E-catalogue
www.club21multilabelth.com
Instagram: @club21multilabel_th
#club21multilabel
#club21menth

Accessories :SARRAN BY Sarran Youkongdee @sarranofficial

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Gam Wichayanee

About author
Official Fanpage :Gam Wichayanee Piaklin
681531 followers 474427 likes
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home gym club 在 Linora Low Youtube 的最佳貼文

Linora Low By Linora Low

2020-06-25 19:02:15 有 296 人看過 有 11 人喜歡
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Subscribe to my channel : http://youtube.com/linoralow

Here it is 2nd Workout Episode of #ThroughThisThursday with my girl Adinda Sukardi!

Here's a bodyweight upperbody workout that will definitely challenge you. Remember to always practice mind muscle connection and take your time to understand movement.

Workout Agenda:
Warm up - 5 mins

Upper body Movements:
Hand Release to Push Up with Shoulder Tap
High Plank to
Man Maker

Find her here and her gym
Adinda - : http://instagram.com/saktidin
Empire Fit - : http://instagram.com/empirefitbali

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

post-title
Linora Low

About author
Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)
5910 subscribers 2330247 viewes
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home gym club 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文

GoGreenGoLean - Susana Tsang By GoGreenGoLean - Susana Tsang

2020-03-27 09:25:15 有 19,237 人看過 有 476 人喜歡
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Thanks for watching guys, hope you enjoyed this a week meals - Be sure to tap for english subtitles!!
This video is sponsored by Nike.

Workout Routine: https://www.youtube.com/watch?v=7RAx4qYP5xg&feature=youtu.be
Fluffy Egg Recipe: https://www.instagram.com/tv/B-Ci-TND6dh/?utm_source=ig_web_copy_link

Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!

SUNDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
PANTS: ICON CLASH PANTS
https://bit.ly/2JiEN1o
PULLOVER: ICON CLASH PULLOVER
SHOES: AIR MAX VERONA
https://bit.ly/2UHTEb1
HOODIE: Nike Plus Air logo sleeve

MONDAY
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://bit.ly/2JiEOlY
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://bit.ly/2UDMBQx

TUESDAY
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
PULLOVER: ICON CLASH PULLOVER

WEDNESDAY
PULLOVER: ICON CLASH JACKET
https://bit.ly/2QNUFNy
BRA: Swoosh Futura bra
https://bit.ly/2QNM5hD
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW

THURSDAY
PULLOVER: CNY 2020 HOODIE
https://bit.ly/2UKOATo
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://bit.ly/3akQros
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
SHOES: SuperRep
https://bit.ly/2ycrzB3

FRIDAY
CITY READY TOP
https://bit.ly/2WKJwRj
AEROADAPT INDY BRA
https://bit.ly/3bFrNzd

SATURDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033

_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com

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GoGreenGoLean - Susana Tsang

About author
Susana Tsang. Fitness Addict | Fashion | Lifestyle Civil & Environmental Engineering Graduate Born and Raised in London Decided to pack and start my early days of adulthood exploring Hong Kong/pursuing in this 'engineering dream' whilst maintaining my fitness journey! Lots of love to you all out there Still a Youtube newbie, so excuse any poor quality videos : ) Instagram: gogreengolean Email: [email protected]
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home gym club 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文

GoGreenGoLean - Susana Tsang By GoGreenGoLean - Susana Tsang

2020-03-20 16:00:02 有 11,150 人看過 有 276 人喜歡
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Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!
This video is sponsored by Nike.

Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
W O R K O U T S
Day 1: Mobility (Wake Up Call)
Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)
Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)
Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)
Day 5: Mobility/Endurance (Lunge Capacity)
Day 6: REST DAY! :)
Day 7: Strength (The Game Changer, Bis & Tris)

_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
Day 1
BRA: Icon Clash Swoosh Bra
https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01
LEGGINGS: One Luxe Icon Clash Leggings
SHOES:Metcon 5
https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07

Day 2
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08

Day 3
LEGGINGS: Yoga luxe pants
https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05
BRA TOP: NIKE YOGA LUXE Women's Tank
https://www.nike.com.hk/product/CQ8966-010/detail.htm

Day 4
BRA: Swoosh Futura bra
https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05

Day 5
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike One Luxe
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home gym club 在 [閒聊] 這段時間的home gym預算？ - 看板MuscleBeach 的推薦與評價


作者onesweetday (onesweetday)
看板MuscleBeach
標題[閒聊] 這段時間的home gym預算？
時間Mon Jun 7 13:14:18 2021

如題

真的已經停一個月沒動了

看著不斷三期往後延

健身房真的不知道什麼時候才會開

（開了我就會去 我只當武漢肺炎是小感冒）

這段時間大家是彈力帶拉一拉就好

還是會買大型器材？

本來想買個臥推椅+可調式啞鈴

可是除了佔空間 腿也很難用啞鈴練

加一加也要上萬元

預算是有

但健身房開後這些就用不到了

到時候要脫手也很麻煩

如果能用到年底感覺還可以

但如果7 8月就解封了呢？

我認為政府不可能無限三期

還沒病死就先餓死了

大家覺得呢？

疫情期間隨便練就好還是要花上萬元買器材？


--
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→ fiiox3: 我直接放棄不練了，這無法當小感冒 06/07 13:18
→ ezdoesit: https://youtu.be/I1Ee3M6SDgQ 06/07 13:19
→ ezdoesit: 影片中的啞鈴你可以改用彈力帶掛在身上踩在腳底。 06/07 13:20
→ ezdoesit: 這麼大隻都操得爆了，一般人迪卡儂彈力帶就操爛了。 06/07 13:21
→ peter210731: 很多不是預算問題 是空間問題 06/07 13:26
→ HCLP: 保守估計頂多到年底吧。如果沒有大筆預算就買些器材練一下。 06/07 13:30
→ HCLP: home gym 要打造水準以上不是一筆小數目。 06/07 13:32
→ ezdoesit: 06/07 13:32
→ ezdoesit: 類似這樣，一條不夠力可以掛兩條。 06/07 13:32
推 wen12305: 彈力帶一條400 三條1200 06/07 13:39
→ ezdoesit: https://reurl.cc/AkRlz8 06/07 13:41
推 mrxjohn: 可調式啞鈴不難脫手吧 06/07 13:41
→ ezdoesit: https://reurl.cc/vqgx8l 06/07 13:42
→ ezdoesit: 一般人迪卡儂橘色彈力帶就很夠了，特別壯可以買黑色。 06/07 13:43
→ ezdoesit: 但橘色練側肩搞不好還舉不起來，要用更小磅數的。 06/07 13:45
→ gigi030507: 腿很難用啞鈴練？這... 06/07 13:47
→ gigi030507: 弓箭步 跨步蹲 側蹲。是我練的姿勢（知識）有錯嗎？ 06/07 13:48
推 e446582284: 今年3月就買好了，現在買沒特價貨運又大塞車 06/07 13:54
推 jack91315: 啞鈴保加利亞分腿蹲 蹲到哭出來好嗎 06/07 14:05
推 ppc: 痾 這不是小感冒 06/07 14:44
推 Ooxxeeoo: 口袋深度決定轟菌程度，我是彈力帶而已QQ 06/07 14:48
噓 hodsala: 當小感冒的話就別出來害人 06/07 15:02
推 wildwest: 可調式啞鈴和臥推椅 以後健身房開也可以偶爾在家練 06/07 15:20
推 s9209122222: 槓片、槓鈴、硬舉神器已經來了，地墊和深蹲架還在等 06/07 15:21
→ s9209122222: ，花了 6 萬了…… 06/07 15:21
→ wildwest: 彈力帶我用不習慣 06/07 15:22
→ s9209122222: 沒想到會花那麼多錢，為了擺架子特地為房間騰出空間 06/07 15:22
推 ggggg50713: 299 06/07 15:31
推 MobileComm: 你可以參考peeta homegym那樣就可以了 06/07 15:37
推 a0987618370: 彈力帶就好了啦 06/07 15:38
推 epili: 雙槓+壺鈴就夠用了，4000打平 06/07 15:48
噓 eeqqww112233: 噓小感冒... 如果要買就買個大眾款好脫手的 06/07 15:58
→ coolrock: 如果只有一萬左右我會選臥推椅+槓鈴架+槓片。可調式現在 06/07 15:59
→ coolrock: 我問到13500（各32公斤）送啞鈴架 06/07 16:00
→ coolrock: 假設最樂觀8月解除，其實我也不敢去健身房 06/07 16:01
推 dakkk: 腿用拉力帶不是磅數不夠 是握不住吧 06/07 16:02
→ dakkk: 當初三級前我也照去 其實那時才是最危險的 06/07 16:03
噓 hermes20372: 噓小感冒 06/07 16:03
→ dakkk: 不過跟長輩一起住的話就別冒險了 06/07 16:04
噓 Imagine15: 小感冒XD 06/07 16:05
→ aa06697: 7 8月解封我是也不敢去啦 06/07 16:20
噓 carsonsai: 希望到你長輩身上也只是小感冒 阿門 06/07 16:26
推 qwzx28: 上萬你最後還是去健身房 不如上十萬 以後都在家練 06/07 16:31
噓 creative: 你自己健身身強體壯是沒差啦，傳染給家中長輩跟外出 06/07 16:47
→ creative: 傳染源就很夭壽了 06/07 16:47
推 MASOMASO: 3萬內如果是自己的家有空間就可以 小租屋不建議 06/07 17:08
推 fix78: 如果有打算回健身房，不要浪費錢買那些，處理也要時間，肌 06/07 17:09
→ fix78: 肉一年沒練不會全部消失 06/07 17:09
→ aa08175: 居家健身最大的問題還是在動力 06/07 17:19
推 cstease64: 年紀不大確實是小感冒啊 06/07 17:20
→ cstease64: 如果自己一個人住的話 06/07 17:21
噓 psalmian: 很快就解封了啦，小感冒而已政府反應過度 06/07 17:43
噓 tommyfly: 健身肌肉猛男「鐵齒」 難抵新冠病毒8天就去世 06/07 17:44
噓 stayawesome: 我覺得你比較需要健腦 06/07 17:49
噓 lung666: 小感冒QQ 06/07 18:19
→ esperanza01: 小感冒？？？ 06/07 18:30
→ DongRaeGu: 小感冒？ 06/07 18:43
噓 falc0972: 小感冒？反串？ 06/07 18:44
推 anoymouse: 如果他自己住沒啥好噓的吧 何況是有開的前提 06/07 18:57
推 Iversonshao: 我準備到期就要跳轟菌 三級前剛簽兩年約 06/07 19:10
推 vendee: 我是直接放棄休息等解封再説，現在買被坑便宜的用不習慣 06/07 20:05
→ vendee: 馬上會丟一旁，買好點的後續轉賣，又是時間金錢和折騰 06/07 20:06
推 morgankhs: 小感冒沒錯啊 看NBA球員得病的現在還不是活蹦亂跳 06/07 20:41
→ a0510111: 等家裡附近小型健身房倒店去收二手。 06/07 20:59
→ fiiox3: 死亡案例每天雙位數增加，小感冒小感冒 06/07 21:38
→ D85: 台灣的英式小感冒死亡率比其他國都高喔 06/07 21:59
推 drinkmywater: 估計一定封到八月 相信我^_^ 06/07 22:33
噓 a731977: 小感冒? 06/07 22:44
→ acegikmp: 基本的東西買一買至少也要三四萬，還要有空間 06/07 22:47
推 teamox9: 已噴30K QQ 06/07 23:09
噓 endlesschaos: 沒聽過小感冒死那麼多人的 06/07 23:10
噓 frank990: 噓小感冒！你的小感冒，是很多長輩的死亡路 06/07 23:17
→ lavon: 台灣死亡率比其它國都高是腦袋進水? 去年其他國爆時可是8-1 06/08 00:37
→ lavon: 5%在死的 06/08 00:37
推 lronbox: 預估八月會不會太樂觀..照這傳播情形跟疫苗情況，可能要 06/08 01:06
→ lronbox: 年底才會比較樂觀，我自己是先花了12萬處理一台S109跟啞 06/08 01:06
→ lronbox: 鈴塔還有椅子 06/08 01:06
噓 FlynnZhang: 洨感冒 06/08 01:25
→ ademgu: 不用做有氧，不用大阿重量就會喘了喔。 06/08 03:20
→ ademgu: 我沒錢我只會做伏地挺身 06/08 03:22
推 iverson83011: 可調式啞鈴槓片摔下來的路過，建議買卡扣 06/08 03:51
→ payton0418: 小感冒 現在很多地方缺人手，正需要您這種對疫情自認 06/08 08:19
→ payton0418: 天生神力的去幫忙，為社會盡一份心力！ 06/08 08:19
推 littlebun: 三四萬吧 但是有大重量可以壓就覺得值得了 06/08 08:20
→ salamender: 我之前就有採買可調啞鈴和彈力帶，第三級發布後只多 06/08 09:22
→ salamender: 了健身椅，總花費應該一萬多左右，很陽春但是也很夠 06/08 09:22
→ salamender: 用了。我家地方小也擺不下槓鈴設備。 06/08 09:22
推 MASOMASO: 不論是哪一種肺炎 對於小孩老人都是很可怕的 06/08 10:21
噓 clairebear: 不怕小感冒害死長輩就繼續 06/08 10:35
推 hedonist: 迪卡儂組合啞鈴(最高32kg)+S大 ab3000臥推椅共 約1萬1 06/08 11:17
噓 iammodernboy: 小感冒 06/08 11:23
噓 silvaliu: 對你來說小感冒，但可能會讓家裡長輩死光 06/08 11:27
噓 man30cm: 小感冒？只健身不健腦？請去看國外不少巨巨中獎後慘樣吧 06/08 13:43
噓 dogless: 小感冒 06/08 13:51
噓 nichioku: 當小感冒？要關閉健身房就是因為有你這種搞不清楚狀況 06/08 16:55
→ nichioku: 的人 06/08 16:56
→ nichioku: 還好有關！ 06/08 16:56
噓 cyx0326: 去台北萬華走一走，醫院不帶口罩走一走， 06/08 19:39
推 aiyuice: 有想買機械式，約80萬預算 06/09 22:48
噓 danny520168: 等你中了 06/14 01:26
→ danny520168: 就知道這不是小感冒了 06/14 01:27






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Changing your home gym is easy, and there are 300+ gyms to choose from.

#35. 練健康｜健身房｜運動科學｜肌力訓練 ...

330 likes, 17 comments - 練健康｜健身房｜運動科學｜肌力訓練(@lkk_wellness) on Instagram: "【小編精選！6款推薦的居家運動app】 三級警戒延長，不能上健身房但沒  ...

#36. CLUB HOUSE GYM - Personal Training, LGBT Gym

Philly's only private gym and personal training studio for the LGBTQ+ community and allies -- a safe, judgement-free, and all-inclusive space.

#37. Adjustable Pull up Bar for Home Gym

Buy the best pull-up bars for home workouts online at a reasonable price. The Cube Club pull-up bar/Chin up bar comes with an adjustable length, ...

#38. Life Fitness G7 Cable Motion Home Gym (G7)

Inspired by our popular health club model, the G7 dual adjustable pulley home gym offers you the ultimate in exercise options and customization.

#39. [閒聊] 為了省錢而組homegym值得嗎

34 F 推paralupi: 除非home gym空間足夠3人同時使用,若一次只能一人使用,12/15 02:36 ... 91 F 推chatnoir: 健身房離家3分鐘, 完全不想組homegym XD 12/15 10:59.

#40. Home Club - Google Play 應用程式

注意：您需要一個Home Club 帳戶才能訪問此應用程序。如果您不是會員，請諮詢Home Club。 通過Home Club 開始您邁向更健康生活的過程，它會指導您一路走來。

#41. Marcy Stack Home Gym 68kg

This product features over 30 strength training exercises for a total body workout. Just like what you're used to in the health club gyms, the home gym ...

#42. Technogym Interior Design helps you ...

The Home Wellness concept has been designed to support your wellbeing and healthy ... Similarly, there is an increase in hotels, resorts, and leisure clubs ...

#43. [閒聊] 這段時間的home gym預算？ - 看板MuscleBeach

如題真的已經停一個月沒動了看著不斷三期往後延健身房真的不知道什麼時候才會開（開了我就會去我只當武漢肺炎是小感冒）

#44. Multi-gym access to our gyms and pools around the country

As a member, you will gain access to your home centre (the one you select on joining) as well as many more gyms around the country*.

#45. Home Gym - impex-fitness.com

Home Gym · Marcy Pro Smith Cage Home Gym Training System | SM-4903 · Marcy Pro Two Station Home Gym PM-4510 · Marcy 100 lb. Stack Home Gym | MKM-81030 · Marcy Club ...

#46. Home Gym Pictures, Images and Stock Photos

Search from 69535 Home Gym stock photos, pictures and royalty-free images from iStock. ... Image of modern empty dance studio in health club.

#47. Home gyms are here to stay, from a corner in a spare room ...

Garrett Miller works out in his home gym in West Mount Airy. ... they spent about $30,000 on club-grade gym equipment, including a treadmill ...

#48. Progression Home Gym - IF 1860

Shop now for the Progression Home Gym - IF 1860. Looking for a top-quality multifunctional gym that allows you to train a variety of muscle groups?

#49. The 15 Best Home Gym Machines of 2023

Perhaps you want a cable-focused home gym that replaces eight machines. ... treadmill that you might find at a health club due to the powerful 3.5 HP motor, ...

#50. FDCshop.com.hk Fitness, Sports, Wellness and home gym ...

FDCshop.com.hk Fitness, Sports, Wellness and home gym equipment Online Shop. Brand included Adidas, Reebok, Bosu, Life Fitness, Rumble Roller, Cormax, etc.

#51. Tiny Home Gym essentials - PROUD

When planning a home gym, one of the biggest limitations is usually its ... It is definitely smaller than the clocks in fitness clubs, ...

#52. FAQs | Help & Support | 24 Hour Gym

Unfortunately not until your home gym is open, your membership will not be active, ... It is not possible to change your gym outside of the clubs that offer ...

#53. Shop Home Gym Equipment

Shop online for Home Gyms and Home Gym Equipment from the number 1 Fitness shop ... CLUB $2,159.00 ... Home Gym. $799.00. $6.52/week for 48 months.

#54. Booker Gym Club

CLUB NEWS. ​. TERM DATES. ​. 17th April 2023 to 23rd July 2023. ​. We are closed Monday 8th May 2023. SUMMER HOLIDAY GYM CAMPS 2023. ​. Non members welcome.

#55. Home Gym Equipment | Weight Lifting Equipment

Now you can have that professional club feel in the comfort of your own home! Many of the residential fitness units feature durable coated steel frames, thick ...

#56. Build Your Home Gym

We believe fitness enthusiasts shouldn't have to sacrifice to get a club-quality workout experience at their own homes. Only Matrix and Vision provide the ...

#57. Total Gym - 1800 Club ( comes with 7 attachments)

This home gym has everything you need to maintain your own workout program, to tone and strengthen the important muscle groups of your upper and lower body.

#58. Sky Club House gym in Dongguan City by DOMANI Design

This is now possible at the Sky Club House as a result of the work by Ann Yu, creative director of the Chinese firm, DOMANI Design for the Time ...

#59. Become a Home Gym Design Specialist

Why Become a Home Gym Designer? · Learn how to create a mobile workout space with a three-step approach · Help clients reach their fitness goals at home · Increase ...

#60. When can I use a gym that isn't my home gym?

I was checking my bank account and noticed a $7.50 charge. What is this for? I want to sign up for a membership or find a club. Comments. 0 ...

#61. Whanganui Boys and Girls Gym Club: Home

Welcome to Whanganui Boys & Girls Gym Club. Fun, Fitness and Fundamentals. Exisiting Member Log In. Term Dates 2023. General registrations open for Term 1 ...

#62. Home Gym Fitness Club, Lens: Horaires, prix et avis

HOME GYM vous propose un espace cardio, un espace musculation et des cours collectifs encadrés par des coachs diplômés d'Etât.Ne vous entraînez plus seul !

#63. CLUB LIME - HOME

Club Lime is the premier brand of VIVA Leisure Limited. Incepted in the ACT in 2004, Club Lime now boasts over 40 locations throughout the ACT, ...

#64. The 20 Best Home Gym Equipment Essentials of 2023

With your purchase, you get a 30-day free trial to the TRX Training Club app, which has thousands of workouts you can stream live or on-demand.

#65. Leisure Club Wotton House -

Train in our fully equipped gym, enjoy a game with friends on our tennis court or have fun in one of our studio classes. Why not try a dip in our swimming pool ...

#66. Home - Woodstock Gym Club

CLUB. During the COVID-19 pandemic the Woodstock Gymnastics Club will provide an athlete-centered program for kids of all levels from 4 to 17 ...

#67. Matrix Fitness: Commercial Fitness & Home Gym Equipment

As the world's premier brand dedicated to serving fitness enthusiasts at home and in the club, Matrix redefines the exercise experience with dynamic ...

#68. Equinox Luxury Fitness Club - It's Not Fitness, It's Life

Equinox is a temple of well-being, featuring world-class personal trainers, group fitness classes, and spas. Voted Best Gym in America by Fitness Magazine.

#69. Home Gym

Home gym. Découvrez notre gamme de machine de musculation, nous vous équipons lors de vos séances de sport à la maison. A vous de créer votre programme ...

#70. Club Studio Fitness | Gym and Fitness Club | Join Today

Home Page · WELCOME TO THE CLUB · FITNESS IN A CLASS OF ITS OWN. · LIMITLESS POSSIBILITIES ...

#71. Building a Home Gym: Tips From Hampton Fitness

Building a home gym can be daunting. Let us take out the guesswork with our home gym guide!

#72. Home - Eastern Suburbs Gym Club

ESGC offers a range of fun, quality programmes for children of all ages. Gymnastics, Circus, Parkour, Holiday Programmes and Birthday Parties.

#73. Gym, pool and spa | Shoreditch House

Shoreditch House is a wellbeing destination for members in the heart of east London. Explore our fully equipped gym, daily classes and personal training, ...

#74. Nike sues Lululemon over its Mirror home gym product and ...

Nike also has a number of mobile apps for fitness, including the Nike Run Club and Nike Training Club. Nike sent Lululemon a list of patents it ...

#75. 20 Home Gym Ideas - Small Space Home Gym Inspo

Whether you have a spacious garage or a corner in your bedroom, here are 20 home gym ideas to help you achieve your fitness goals.

#76. 2022 SELF Home Fitness Awards: The 46 Best Home Gym ...

Our 2022 Home Fitness Awards cover everything from high-tech bikes ... Best Elliptical for a Gym-Like Experience: Life Fitness Platinum Club ...

#77. Home Gym Gear | Workout at Home

Take your home fitness to the next level with our home gym gear now. Help Centre. Help Centre · Orders ...

#78. The Benefits of Joining a Gym vs. Working out at Home

Should you try working out at home or at the gym? ... Some high-end clubs can cost more than $100 a month, while smaller clubs may only ...

#79. The grand reopening of the home gym - Statistics Canada

Person kneeling down and tying their shoes in their home gym, with weights and a. New Year's resolutions lead many towards a healthier lifestyle ...

#80. Gym Club Suites | Bisbee, Arizona

... fully furnished for travelers to Bisbee and Southeast Arizona a place to curl up for the night ~ a home away from home, instead of just a hotel room.

#81. should i buy gym equipment or no? :: Punch Club General

Its not bad to buy the home gym part wich trains your choosen skill. For example, if you focus on stamina, its good to buy the treadmill.

#82. Flight House Gym - Private Training, Elite Open Gym, Group ...

The other reviews are spot on as far as the equipment, the classes, and the cleanliness of the place. It's the best gym I've ever seen.

#83. Private members' club announces new gym - Brighton

An artist's render of Brighton Beach House gym, expected to open later this year (Image: Soho House). A private members' club has announced ...

#84. Forma Multi Gym & Health Club in Varanam,Alappuzha

Forma Multi Gym & Health Club in Varanam,Alappuzha listed under Gyms in Alappuzha. Rated 4.7 based on 80 Customer Reviews and Ratings with 4 Photos.

#85. Marcy 200 lbs Stack Dual Function Home Gym MKM-81010

Marcy 200-lb Home Gym: Sectorized weight stack with protective steel weight stack enclosure; Oversized seat pads 2" thick, high-density foam ...

#86. Fitness Design Group | Designing the Exercise Experience®

Fitness Design Group® is a specialized gym design and wellness consultancy. ... in the unique requirements for health clubs, home gyms, workplace wellness, ...

#87. Home Gym Q&A With Our Expert | Intersport Elverys

Use in a gym/club/community setting may void the warranty. I have an old treadmill that I'd like to dispose of? If purchasing a new item, we'll ...

#88. Home Gym Equipment

Construct a convenient home gym with our wide selection of fitness equipment, including: incline slant board, ... TITLE Boxing Club Core Mat 2.0.

#89. 200 Creative Fitness & Gym Name Ideas

... Name Ideas; 3.10 Home Gym Names. 4. Closing Remarks. Are you an avid gym-goer and you are planning to start your own fitness club?

#90. 健身>深蹲騎馬機Home Gym Club 居家健身- 銀髮族健身車

為銀髮族提供豐富進修課程，學習新知識，擴大銀髮族的生活領域，及擴大社會的參與感。王恩洵預約報名4 11 二建國長春整合瑜伽俐老師聖圖蘭運動工作室創辦人、指導教練 ...

#91. Gym Membership of The Loft | The Manor House Golf Club

The Loft at The Manor House Golf Club. Looking for a great gym that isn't packed to the rafters, blaring loud music or the latest social hang out?

#92. Multi-Gym | Toronto Gyms

Play pick-up games at Mayfair multi-sport gyms, played each day by all ages in a supervised environment. View our Toronto fitness club multi-gym schedules.

#93. Home Gym

A Lacertosus® home gym is synonym of quality. It's not a simple home gym...but a real Lacertosus® training center set up in your house!

#94. Home Fitness | Jordan Fitness | Commercial Gym ...

Home Workout Equipment. Want to build your own home gym? Choose from a range of fitness kits and home gym essentials, so you can work out in the comfort of ...

#95. Gym Magic: Home

Welcome to Gym Magic Gymnastics Club. Join our gymnastics programs for all ages and skill levels. Our experienced coaches help you develop skills, ...

#96. How to Build a Home Gym on a Budget

You'd be surprised how much money you can save by having a home gym - here's how to pick the right room, the best home workout equipment, ...

#97. Yate International Gymnastics Centre | Acrogymnastics | King ...

From the summer of 2013, Yate International Gymnastics Centre became home to King Edmund Gym Club, an internationally-acclaimed organisation ...

#98. Multi-Gym Machines

SHUA multi-gym equipments are build to provide full workout, allowing you to enjoy a nearly endless variety of strength training options.