CÙNG KHOẺ MẠNH VỚI NHỮNG ỨNG DỤNG THỂ DỤC THỂ THAO TẠI NHÀ
�Không đến phòng gym được thì Đại sẽ gợi ý cho mọi người một số app hay ho để cùng bạn tập luyện chăm chỉ đây:
1. Home Workout - No Equipment
2. 7 Minute Workout: ứng dụng phù hợp với quỹ thời gian ngắn
3. Plank Workout: những bài tập tập trung nhiều hơn về plank
4. Sworkit Fitness & Workout: Tuỳ vào lịch trình và mục tiêu của bạn, app giúp bạn thiết kế những kế hoạch tập luyện hiệu quả và phù hợp
5. Belife: những bài tập phân chia cụ thể theo từng nhóm: mông, cơ, ngực, xô, vai…
6. Yoga Studio: ứng dụng dành cho những người yêu thích Yoga
Nằm nhà đủ rồi, bắt đầu từ hôm nay vận động 10-20 phút tại nhà, chuẩn bị một ngoại hình thật gọn gàng khoẻ mạnh cho những ngày trở lại thật “hoành tráng” sắp tới.
Bạn đã tập luyện cùng với app/kênh nào hoặc cảm thấy kênh nào tập luyện hiệu quả hơn?
Chia sẻ bên dưới comment nhé!
#whatever
同時也有115部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ! . Today I’m showing you guys a 15min high intensity lower body work...
「home gym equipment」的推薦目錄:
- 關於home gym equipment 在 Facebook 的最佳貼文
- 關於home gym equipment 在 Honeyz Facebook 的最佳解答
- 關於home gym equipment 在 Honeyz Facebook 的最讚貼文
- 關於home gym equipment 在 May Fit Youtube 的精選貼文
- 關於home gym equipment 在 Candice Sweat Life Youtube 的最佳貼文
- 關於home gym equipment 在 Ưng Hoàng Phúc Youtube 的最佳貼文
- 關於home gym equipment 在 Exercise & Fitness Equipment - Marketplace - Facebook 的評價
home gym equipment 在 Honeyz Facebook 的最佳解答
Same same and not so different!
They say a picture speaks a thousand words, so hopefully these home vs gym shots will speak volumes to all those voices screaming that you need a gym membership to get into shape!
No gym, no crazy equipment, no problem! With simple household goods like bottles of detergent and a trusty old backpack, you can recreate all your fave gym exercises in the comfort of your home!
Wherever you are, home and away, The Flow Unplugged Training Manual is here to save the day and deliver your very own superhero body transformation! Ngyay! Link in bio! 💪
Feel free to comment below or DM me if you have any questions regarding the exercises or the book. Have fun and keep sparkling! ✨
#flowfysiquefactory #gymjules #3fenergy
home gym equipment 在 Honeyz Facebook 的最讚貼文
If your aim is to lose fat and get into the best shape of your life, then you know by now that you’ll need to have both your diet and exercise regime on point!
Crash diets and crash cardio sessions are the reason so many end up ‘skinny fat’, losing precious muscle, crippling their metabolism and then suffering tremendous rebound weight gain!
If you want to melt away the layers of fat to reveal a lean, sculpted and athletic physique, you’re going to have to flip things upside down, get off the cardio equipment and add resistance training to the mix!
We will show you how you can use household items, bottles of detergents, backpacks and trusty resistance bands to train wherever you are, whether you’re at home, on a future holiday, business trip, whatever your location, your location becomes the gym!
https://www.3f.energy/flowunplugged
home gym equipment 在 May Fit Youtube 的精選貼文
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
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home gym equipment 在 Candice Sweat Life Youtube 的最佳貼文
(推薦)川鋼器材:https://www.kawasteel.co/categories/gym-equipment?locale=zh-hant
調整式啞鈴團購資訊將會在6/21~6/26期間公布最新進度,想獲得第一資訊請務必關注我的IG唷~
⭐我的IG:https://www.instagram.com/candice_sweatlife/
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➤跟著我一起訓練:
⭐Nüli App加入14天免費試用,開啟屬於你的健身新旅程:https://com.nuli.app/candice
⭐Nüli女力 IG:https://www.instagram.com/nuli.app/
⭐我的臉書:https://www.facebook.com/candicesweatlife
home gym equipment 在 Ưng Hoàng Phúc Youtube 的最佳貼文
Đừng để Covid ảnh hưởng tới việc có một thân hình khoẻ khoắn và sức khoẻ. Không cần ra phòng tập Gym, hãy để Ưng Hoàng Phúc tập cùng với các bạn ngay tại nhà của các bạn nhé. Phúc sẽ ghé nhà bạn lúc 19h mỗi thứ 4 và thứ 7 hằng tuần kể từ ngày 2.6 nhé.
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home gym equipment 在 Exercise & Fitness Equipment - Marketplace - Facebook 的推薦與評價
Buy and sell used workout and home gym equipment locally. Shop through cardio equipment, weights, and more on Facebook Marketplace. ... <看更多>