關於 how many probiotics a day ，我們在網路上蒐集到這些相關的討論、資訊與評價

✨Sharing Time✨How many fitness girls can relate to this?

I've been trying to workout daily during this lockdown. Having to wash my hair every single day, I experienced hair dryness & 2 months of lockdown without saloon hair treatment visits has made the condition even worst! 🥺

Thankfully someone recommended me to try the ‘Alternate Shampoo Habit’ where I switch up my shampoo-ing with

1️⃣ @loccitanemy Gentle & Balance Shampoo that provides a calming & rebalancing with probiotics & PDO lavender oil.
2️⃣ @loccitanemy Intensive Repair with Angelica & black oat amino acids.

Finally found a perfect solution for a healthier scalp & smoother hair!
Who says we can’t achieve both at the same time? 🤩

#LoccitaneHairCare #AlternateShampooHabit #HealthierScalp #SmootherHair #HairTips #LoccitaneMalaysia #Review #Sharing #productreview #haircare #scalpcare

My session with Dr Tan was an eye-opening session as I learnt more about how our gut works and why it’s important to maintain good bacteria inside us!

I thought I knew all I needed when it comes to dealing with issues of the gut. But boy! I was wrong!

I always assumed you MUST take your medicines or supplements AFTER eating, but there are situations that’s best to take before your meal, especially if your child is unwell and has no appetite to eat. I also learnt that even fruit juice can worsen your diarrhoea and folks…. NO to Charcoal tablets! I remember the days where mum would make us take that , or burnt toast. All major international guidelines do not recommend the use of either loperamide and charcoal as this has been proven not useful and may be harmful. Instead probiotics are encouraged instead. With so many in the market to choose from, there’s no probiotic that fits all.

Catch the LIVE replay over on Bioflor Malaysia page if you missed our “Happy Gut, Healthy Kids” Facebook LIVE session with Dr Tan Pek Yeong, Paediatric Consultant from Penang Adventist Hospital Dr Tan explains all in a candid, easy to grasp way!

Happy Mother’s Day! Raya is just around the corner and what a timely reminder that with all the expected feasting coming soon, just remember to keep your gut in check ok?

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

I’m sure we all want to live a vibrant and healthy life. We do so many things to achieve that from eating right to exercising, drinking plenty of water, looking after our skin and more.

But the reality is, with our demanding, hectic and stressful lifestyle, sometimes our wellbeing still gets affected. What if I were to tell you that, you can have more energy, perform better and boost your immune system, just by adding a few smart supplements into your diet?

Here are my Top 4 MUST HAVE Supplements every day! Do you take them? Let me know in the comments below. =)

__________________

To find out more about Sunway Pharmacy visit their website:
https://sunwaypharmacy.com and facebook page: https://www.facebook.com/sunwaypharma/

Check out Sunway Pharmacy's Grand Opening in Sunway Pyramid on 10th - 13th October 2019

__________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

__________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

__________________

Essential Supplements You Should Take Daily to Stay Healthy | Joanna Soh