關於 how to boost metabolism ，我們在網路上蒐集到這些相關的討論、資訊與評價

Daily Vitamin C intake is so essential to boost our immune system especially during this pandemic. But how do we ensure we have sufficient intake?⁣
My new favorite daily Vitamin C are TruLife 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧-𝐂 𝐖𝐢𝐭𝐡 𝐙𝐢𝐧𝐜 & 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧-𝐂 𝐖𝐢𝐭𝐡 𝐄𝐥𝐝𝐞𝐫𝐛𝐞𝐫𝐫𝐲 & 𝐙𝐢𝐧𝐜. I will dissolve 1 tablet in the water which gave me an optimal intake of 𝟏𝟎𝟎𝟎𝒎𝒈 𝑽𝒊𝒕 𝑪 𝒑𝒆𝒓 𝒅𝒂𝒚 to maintain good health & strong immune support! Both taste good, but I personally really love the taste of the one with Elderberry (purple). So yummy! :) #TRUessentials⁣
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Enhances your body's ability to maintain good health & supports your immune system⁣
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It contains naturally occurring antioxidants from elderberries which helps clear free radicals from our body. It also helps to reduce severity of colds, flus and cough.⁣
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Both are formulated with zinc which also helps with wound healing & metabolism.⁣
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Make a healthier choice, make it TruLife 😊⁣
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🌐 www.trulife.com.sg ⁣
Quote for additional 10% off with $50 minimum order.⁣
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⁣Pls refer to comment below for video
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🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍

天然防疫精油，守护全家人的健康！🛡️👨‍👩‍👧‍👦

疫情期间，除了戴口罩、消毒和保持距离，最重要的 「提升免疫力」‼️‼️

别以为打了疫苗就不会呈阳确诊，尤其小孩和老人家的免疫系统较弱，一旦病毒感染后果就会很严重！！！

不要怕！😌😍我教你用 💛#顶级天然精油 调理，让家里的小孩和老人家提升免疫力，减少遭到病毒攻击的机率。

这款💛MCJ免疫守护神💛是一款天然复方精油，🌿🌸由多种花卉与树木精油精心调配而成，包括：丁香油、柠檬油、肉桂精油、尤加利和迷迭香。其主要的抗菌性特别强，能够强化防御力、促进代谢循环，达到促进免疫系统健康的作用。🛡️

✅绝对是👩 #妈妈们必备的家庭精油！！疫情期间不想去医院？那就用它日常帮助调理生理机能，这样一家大小👶🏻就能保持健康，不容易生病。

✅在家工作，自制力不够？🥱不管是居家办公或学习，都十分容易分神、拖延，因此效率不佳？ 精油中的迷迭香有效促进大脑清醒、增强记忆力；而尤加利有效集中注意力，使思绪清晰，营造活力氛围，做事效率立马UP！UP！💪💪

✅天天打开手机电脑，看到的都是疫情相关的新闻，难免让人焦虑不安！ 这瓶精油刚好有效舒缓情绪、放松身心。不得不说，它的味道真的超级好闻！有点辛辣温甜的肉桂融合🍋清新明亮的柠檬，打造多层次温暖又醇厚的芳香。💞

✅有助净化空气，去除难闻的异味，对呼吸系统的效果也十分显著。

怎样用精油最有效呢？来~我教你！🙋‍♀️🙋‍♀️🙋‍♀️

🟣外用- 倒入1至5滴用于按摩、泡澡、稀释涂抹(加入基础油）
🟣吸入- 将精油滴在手帕上直接吸入or 滴精油如热水中以产生蒸汽吸入
🟣其它- 使用香薰机扩香、或滴入蜡烛燃烧

学会了吗？超级天然、安全又有效的保卫精油，赶快PM我带走一瓶，安心守护您全家人的幸福！👋👋

Natural Antiviral Essential Oil To Protect Family’s Health!🛡️👨‍👩‍👧‍👦

Besides practicing safety precautions to remain protected like wearing a mask, disinfectant and social distancing, never forget to boost your immune system too‼️‼️

It is possible to become infected with covid viruses after you get the vaccine. Especially kids and elderly are at higher risk for severe illness from covid.

Don’t panic! 😌😍 I will share with you how to use 💛#PremiumEssentialOils as a preventative to increase immunity of your kids and elderly against virus infections.

This MCJ essential oil blend 💛Guardians of Immunity💛 derived from herbs such as clove bud, lemon, cinnamon, eucalyptus and rosemary oil is infused with life-changing benefits including powerful antibacterial effect, boost protection, increase metabolism and enhance your immune system health. 🛡️

✅Must-have essential oil for every mom!👩 Afraid to visit clinic during covid period? ？ Get this bottle on hand always to help regulate the 👶🏻kids’ body function and avoid getting sick easily.

✅Procrastination and get distracted easily when working OR study from home? 🥱 The clove bud oil helps to stimulate the brain and improve memory. While Eucalyptus can help support focus, concentration and clear the mind, as well as create a warmth yet energetic sensation to UP your performance!💪💪

✅COVID-19 news makes you anxious and worried? This bottle can helps to calm and relax your body and mind. The warm and spicy comforting scent of cinnamon is so good to smell! Blended with 🍋refreshing yet lively lemon scent, it create a unique layers of warmth aroma. 💞

✅Purify air and clear unwanted odor for respiratory health

HOW TO USE IT EFFECTIVELY?🙋‍♀️🙋‍♀️🙋‍♀️

🟣Topical- Add 1-5 drops for massage, bath/shower, or dilute for topical apply
🟣Inhalation- Apply on handkerchief to direct inhale or add into steaming water
🟣Others- Add a few drops into humidifier for diffusion or candle for burning

Now you can grab this NATURAL, SAFE AND EFFECTIVE essential oil from us to protect your whole family! 👋👋

🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍
用完半罐，皮肤滑到被男友夸爆！🤣🤣
手肘和膝盖黑黑的很尴尬？全身肌肤摸起来粗糙，大腿全是鸡皮和蚊咬疤痕？
💃身为精致女人，哪里可以允许自己皮黑肉粗呢？除了平时做好脸部去角质外，其实定期为身体去角质也是非常重要的！🤗
你知道身体为什么需要去角质吗？🤔
肌肤长期曝露于恶劣环境，容易堆积灰尘和汗液等，导致长期下来变成老废角质。
这也就就是为什么很多人明明已经很勤劳涂抹保养品，但皮肤还是看起来黑黑脏脏的~😕 因此需要定期去角质好好排毒代谢，才能让肌肤越来越年轻。✨
————💟超人气磨砂盐，打造超细致嫩肌！💟————
想要拥有光滑如丝的美肌，选对磨砂膏来去角质就是她们日常保养的秘诀！😘 MCJ Beauty 的这款 喜马拉雅磨砂盐 绝对让你的肌肤重回到Baby般柔嫩的状态。
以多种天然成分制成，特别是💗喜马拉雅盐，蕴含丰富矿物质，有效 激活细胞的新陈代谢、消除毒素、 平衡人体酸碱度，促进血液循环。
🌿以及特别搭配的7种花萃取，包括薰衣草、葵花籽油和洛神花等，达到 舒缓抗菌、美白滋润、抗氧化、收缩毛孔、柔嫩光滑 的效果！
第一次用就喜欢到不行，绝对让你彻底沉迷！😌
❤细腻颗粒，去角质时不会划伤肌肤，适合男女肤质！
❤适用于清洗身体，可直接代替沐浴露，无需按摩。
❤适用于水疗，用来泡澡促进身体排毒，舒缓压力。
❤无酒精配方，冲洗后皮肤不会干涩，反而水润光滑。
❤天然芬芳，边保养边放松心灵！
特别适合： ✅痘肌 ✅粉刺 ✅毛孔粗大 ✅鸡皮 ✅粗糙 ✅缺水暗沉 ✅蚊疤
用了半罐左右，之前黑色素沉淀的地方白了很多，肌理细致，柔嫩富有弹性，散发光彩！😱😱
尤其是臀部和大腿根的皮肤，之前很多小疙瘩又粗糙，现在都变得白嫩嫩的！✨真的很开心，全身肌肤滑溜溜的，连男友都忍不住一直摸~ 🤭
如果你是干皮，这样做保证皮肤都可以掐出水来，滑到没朋友！ 💦Tips：使用磨砂盐去角质，洗完后马上涂抹身体乳。这样将有效锁住水分，促进后续保养品吸收力，轻松打造光亮湿润肌。
虽然磨砂会比正常沐浴多花点时间，但我们的磨砂盐有🌸天然芬芳，让你可以充分利用这点时间减压，愉悦身心同时全身留下淡淡清香。
👋👋别等了~赶快入手一罐，今天开始当个白皙滑嫩的小仙女！
🤣🤣With Only Half The Bottle, My BF Loves How Smooth Is My Skin!
💃As a delicate woman, there is no such thing as dark elbows and knees, rough chicken skin and scars over your body! 🤗
🌿Just like your face, your body needs exfoliation to stay soft and silky smooth.
Why You Should Use A Body Scrub?🤔
Our skin is exposed daily under environmental stress and easily accumulates dirt and sweats which form dead skin on the surface. This is why you apply so many beauty products yet the skin still looks rough and dull~ 😕
A gentle exfoliation can make a huge difference in polishing and clarifying skin for youthful and healthier complexion. ✨
————💟Best Salt Scrub For Softest and Delicate Skin!💟————
Learn how to get silky smooth skin with this fascinating product! ✨😌Top pick for your beauty routine, MCJ Himalayan Salt Scrub can shed skin naturally and reveal the baby soft skin underneath.
A natural body scrub composed of 💗Himalayan Salts gives a boost of minerals to regenerate cell metabolism, remove toxins, balance skin pH, clearing congestion and promote blood circulation.
Also, contains special nourishing blend of 🌿7 flower extracts such as Lavender, Sunflower Seed Oil, Hibiscus and others that work to calming, antibacterial, whitening, moisturizing, antioxidant, minimize pores, smoothen and soften skin!💕
Use once and you will fall in love with it!😘
❤Fine granules are less abrasive to avoid scarring on skin, suitable for unisex!
❤Perfect for daily use as shower gel to cleanse body.
❤Suitable for jacuzzi to detoxify and distress body.
❤Alcohol-free formula causes no dryness after rinse off.
❤Natural aroma to relax your mind and body!
Recommended for : ✅Acne skin ✅Blemishes ✅Large Pores ✅Chicken Skin ✅Rough Skin ✅Dry&Dull ✅Scars
With only half the bottle, the dark patches on skin are visibly lighten in shade! 😱😍 Bumps on butt and thigh areas are more refined in texture, soft, full of elasticity and glowing! Even your partner can’t resist the smoothness! 🤣
Try this you’ve DRY SKIN! 💦 Tips: Exfoliate skin with salt scrub and instantly apply body lotion after bath. This can effectively lock in moisture and enhance nutrients absorption to reveal luminous skin!
Scrubbing usually takes longer than a normal shower. However, our salt scrub has a 🌸relaxing aroma effect which allows you to enjoy this pleasure moment, leaving your skin a hint of natural scent.
👋👋Grab one bottle from us now for ultimate smooth skin!
#MCJBeauty

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Here's the WORKOUT CALENDAR which you can download and print: http://joannasoh.com/fitness/detail/188

Here's the playlist with all the workouts:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN

Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge

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Here's a 30-Day Workout Plan to lose weight and sculpt your body!
This program has a combination of HIIT workouts and STRENGTH training to boost your metabolism, burn calories, lose weight and sculpt lean muscle mass effectively. All you need is ONLY 30 minutes a day to get the workouts done! And the best part is, you can do it at home in a small space with minimal equipment.

All my workouts are done in REAL TIME (no voice over instructions!). I’ll be guiding you through the entire class making sure that you are doing the exercises correctly and to keep you motivated, plus we’ll be having lots of fun. If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks.

SHARE this workout plan with your friends and get them to join you too! Be ready for the after burn and amazing results! All the best.

xx
Joanna

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!

Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.

There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.

1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh