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穀麥在外國很流行，以燕麥片、堅果、蜂蜜作為原料，經過烘烤，放入密封瓶後隨時可以食用。肥丁平時會製作一些穀麥 Granola，作早餐或零食。從穀麥得到靈感，以烤過的燕麥加入炒開花的糙米，打碎取代瑪利餅乾，口感和餅乾碎很相似。燕麥低脂低膽固醇，又可以提供膳食纖維，飽肚感強，可提供持久的能量。
以希臘式優格取代鮮奶油，調整希臘式優格和抺茶的比例，平平無奇的木糠布甸立即搖身一變，綠色漸變色層很有 Pantone 感。換上低脂食材，木糠布甸也可以健康吃了
買書詳情請看留言區
🐱🐱 越分享，越快樂，喜歡肥丁的影片，記得分享給朋友～
#抹茶食光
#抹茶控
#好吃不發胖
#木糠布丁
#隔夜燕麥
After indulging all the heavy flavourful festive dishes, why not have a bowl of nutritious smoothie to make up a balanced diet.
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Colourful with vibrant hues, this California Raisin Smoothie Bowl is a sweet naturally healthy meal and do not contain any added sugar. Its natural fruit sugar is a good source of energy and has no fat and no cholesterol.
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For the smoothie base :
California Raisins, Pitaya and Banana
For the garnishing :
California Raisins, Granola, Longan, Grape, Blueberry and Pomegranate
Methods :
1. In a blender, add in California Raisins, pitaya, banana and a small amount of fresh milk. Place the lid on top and blend until smooth.
2. Transfer everything to a bowl, garnish it with your preference of ingredients, and enjoy!
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Try this!! Let's celebrate this Lunar New Year with California Raisins as it brings people together for healthy and happy moments 🥰🥰🥰
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California Raisins Asean
#CaliforniaRaisins
#SweetNaturally
材料表／文字食譜 http://www.beanpanda.com/103247
穀麥在外國很流行
以燕麥片、堅果、蜂蜜作為原料，經過烘烤
放入密封瓶後隨時可以食用
肥丁平時會製作一些穀麥 Granola
作早餐或零食。從穀麥得到靈感
以烤過的燕麥加入炒開花的糙米
打碎取代瑪利餅乾
口感和餅乾碎很相似
燕麥低脂低膽固醇，又可以提供膳食纖維
飽肚感強，可提供持久的能量
以希臘式優格取代鮮奶油
調整希臘式優格和抺茶的比例
平平無奇的木糠布甸立即搖身一變
綠色漸變色層很有 Pantone 感。換上低脂食材
木糠布甸也可以健康吃了
🍵 博客來 http://bit.ly/36nAU7s
🍵 誠品 http://bit.ly/3taSKnB
🍵 金石堂 http://bit.ly/3j0wIiN
網上訂購付款，香港 7-11／OK／順豐取貨
海外讀者，博客來/金石堂/誠品有海外寄送服務
【 #海外讀者網絡訂購】
★ 博客來海外訂書流程→ https://goo.gl/LPZMfE
★ 博客來海外郵資→ https://goo.gl/k1E5kF
香港 ~ 三聯商務，購買前建議致電書店查詢存貨，為免撲空，先預訂到貨才到書店取書
【#海外讀者(歐美、加拿大、馬來西亞、新加坡)】
外地區的讀者們可以致電就近書店，向書店人員協助訂貨事宜
美國 ～ 世界書局
加拿大 ～ 三聯書店
新加坡、馬來西亞 ～ 大眾書店
🍵 城邦閱讀花園MY https://bit.ly/39y9vSe1://bit.ly/3py7zyu
書裡用的高階抹茶粉「奧綠」甘甜不苦 https://bit.ly/3py7zyu
#抹茶食光
#又是早餐又是甜點
#抹茶控快看過來
【宮崎黑蒜頭調味醬】 http://bit.ly/black-garlic-sauce-cyanplus
有陣子沒錄一日飲食紀錄了，這次就是夏季六月的某天（正受疫情影響中）吃的食物，包含最近愛的早餐、點心，還有新的兩道食譜。希望你們有機會也可以試試！:)
Love,
Nora
• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
• 加入我的 Patreon - http://bit.ly/NoraHsu-Patreon
• 支持創作 - https://p.ecpay.com.tw/00C410F
• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf
» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y
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#1 豆漿優格碗（00:54）
https://bit.ly/how-to-make-soy-yogurt
#2 蕎麥麵（02:19）
80 g 蕎麥麵
1 Tbsp 宮崎黑蒜頭美味調味醬-黑芝麻口味
1/2 Tbsp 薄鹽醬油, 試味道，可依個人口味調整
2 tsp 熟芝麻, 黑白各半
蔥花, 適量
#3 蒜香"蛋"炒飯（04:40）
http://bit.ly/black-garlic-noodles-fried-rice
1 tsp 植物油, 我用橄欖油
1 瓣 蒜辦, 切末
40 g 胡蘿蔔, 切丁
200 g 板豆腐, 壓出水
1/8 tsp 薑黃粉
1/2 小顆 黃洋蔥, 切丁
60 g 鮑魚菇, 切丁
黑胡椒粉, 適量
1 Tbsp 宮崎黑蒜頭美味調味醬-蒜頭風味
110 g 煮熟米飯, 事先冷藏備用
1 Tbsp 薄鹽醬油
3 Tbsp 冷凍毛豆
1 支 蔥, 切成蔥花
1 tsp 白芝麻油
．蕎麥種籽脆塊 - https://bit.ly/buckwheat-granola-zh
．花生醬評比文 - http://bit.ly/peanut-butter-taste-test
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我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
ACEfamily （植物奶、穀片、果乾）*
用折扣碼 barrelleaf 滿500折50
https://www.acefamily.com.tw/?rcode=BARRELLEAF
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• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh
------
Music by
Fiji Blue - Reasons You Should Care - https://thmatc.co/?l=603108C3
Ebony Loren - Mine - https://thmatc.co/?l=5E85782E
Kevatta - azurea - https://thmatc.co/?l=EED95170
Naomi - Osaka - https://thmatc.co/?l=C123BB07
8thDimensions - Reflection - https://thmatc.co/?l=2AF87FE3
Oscar Louis - Noodle - https://thmatc.co/?l=1B46F916
此影片由青葦股份有限公司贊助
*以上含 Affiliate links，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
平常有時候為了拍影片或是寫食譜，會做一些特別的早餐，但其實我平常沒在試食譜的話，早餐吃得還滿平凡的，雖然葉爸說我的早餐很奇怪（有嗎？！）所以就決定要分享我每個星期都會吃的這些早餐給你們～
你最喜歡吃什麼早餐呢？ :)
Love,
Nora
• IG - https://www.instagram.com/barrelleaf/
• FB - http://fb.me/barrelleafstoastnotebook
• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
• 加入我的 Patreon - http://bit.ly/NoraHsu-Patreon
• 支持創作 - https://p.ecpay.com.tw/00C410F
• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf
» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y
------
限時一週團購優惠
【伊萊克斯】 主廚系列 - 迷你高效果汁機（含配件）
• 下單連結：https://gbf.tw/ex2pp
• 開箱實測：https://www.barrelleaf.com/electrolux-explore-7-compact-blender/
------
#1 隔夜燕麥粥
• 醇美全植物 - http://bit.ly/ebook-mellow-with-plants
• 自製椰棗泥 - https://bit.ly/how-to-make-date-paste
• 自製花生醬 - https://bit.ly/how-to-make-peanut-butter
• 肉桂粉 - https://iherb.co/JNL4tbeY
• 瑪卡粉 - https://iherb.co/jyVk1QM
• Weetbix - http://bit.ly/weet-bix-BL
#2 藍莓果昔碗
http://bit.ly/nora-bluebs-smoothie-bowl
（一般我大多都目測）
#3 水果穀片碗
你喜歡的水果
植物奶
燕麥穀片
• 10 道必試燕麥穀片 – https://bit.ly/vegan-granola-recipes
------
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折*
http://www.iherb.com/?rcode=MOK5777
ACEfamily （植物奶、穀片、果乾）*
用折扣碼 barrelleaf 滿500折50
http://bit.ly/good-plant-milk
------
• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh
------
Music by
Kevatta - new day - https://thmatc.co/?l=6E2E0247
GlobulDub - Foreign Exchange - https://soundcloud.com/globuldub/foreign-exchange
lukrembo - home - https://soundcloud.com/lukrembo/home
Lakey Inspired - Midnight Bounce 'Chill' (MR DREAM) - https://soundcloud.com/mr-dream-oussama/lakey-inspired-midnight-bounce-chill-mr-dream
clay house - coming undone - https://thmatc.co/?l=3F3E4F4F
*此影片無贊助
*Affiliate links
If you’re a huge fan of oats, you would definitely have tried Quaker oats. Quaker has 3 types of oats — Instant Oats, Quick Cook, Rolled Oats — and they can all be made into delicious treats, apart from just your basic overnight oats, or cooked oats. Now, are you excited for all the great things you can do with Quaker oats? Well, we sure are.
Watch the video to find out how to make Granola and Oatmeal Pancakes with Quaker Oats. You can find more recipe here: https://www.misstamchiak.com/quaker-oats-recipes
If you will like to try your hand at a spanking new recipe with Quaker oats, why not win prizes while you are at it? From now till 20 December, Quaker is running a recipe contest. Simply create your own interesting recipe and upload to https://bit.ly/sgquakerchef-mtc to win prizes worth more than $9,000!
