An simple fix to maximise your sets! (Audio improves after 15s)
-
You’ll have seen me whinging about Matrix machines a lot recently having spent years exploring different brands and the past few months working with perfectly modified ones at the @resistancetrainingspecialist HQ in the US, but in reality that’s not what goes on behind the scenes 😉
-
Every machine has a way for it to be adapted, a workaround to improve how efficient time spent on it can be. I thought I’d show you one of the simplest methods taught on the RTS course 🤓
-
It’s not rocket science 🚀 Am I saying you will get NO GAINS if you use standard reps on the machine? 😂 ‘Course not. Plenty have built insanely big quads kicking knee extensions into the atmosphere and hoping for the best.
Am I saying using momentum will make your knees explode on your first rep? Nope. They’d probably be illegal if so 🤨
-
But I like my training effort to yield as much reward as possible, with as little joint risk relative to my stimulus as possible. Therefore you won’t catch me doing volume that doesn’t either contribute to my set preparation or working stimulus, so you can miss me with under-challenged ranges or throwing inertial variables in there 👀
-
Simple blanket sound-bites mean people either treat this machine like football training or like they’ll catch the plague in their knee if they sit on it 🤦🏻♂️
Maybe if they were designed and used better with an appropriate understanding of how internal forces match external ones we’d get away from that 🤷🏻♂️
-
Another bonus of thinking about movements in terms of specific ranges? You just might be able to make them work for even more people! 😃 Think about it... is pain usually present throughout the entire range? 🤔
-
👍🏽 It’s one thing being obsessed with having someone capable of producing force through every range of joint positions they have available... it’s another to blindly take that to mean you should train to “FULL ROM” in every movement 🧐
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「i am perfectly designed」的推薦目錄:
- 關於i am perfectly designed 在 Benny Price Fitness Facebook 的精選貼文
- 關於i am perfectly designed 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於i am perfectly designed 在 Gucci Facebook 的最讚貼文
- 關於i am perfectly designed 在 コバにゃんチャンネル Youtube 的精選貼文
- 關於i am perfectly designed 在 大象中醫 Youtube 的最佳貼文
- 關於i am perfectly designed 在 大象中醫 Youtube 的最讚貼文
i am perfectly designed 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Free will is not a scam.
God already knew all the actions we would choose to take, and He planned His own actions to lead us all to the best possible outcome—probably the highest number of people being saved. That is what predestination is.
“Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ; even as he chose us in him before the foundation of the world, that we would be holy and without defect before him in love; having predestined us for adoption as children through Jesus Christ to himself, according to the good pleasure of his desire,” (Ephesians 1:3-5 WEB)
Predestination is not about how some people are made for Heaven and others are made to go to Hell.
God loves all of us. He made each and every one of us like an intricate embroidered work while we were in our mothers’ wombs. He designed us to be beautiful and unique.
“For you formed my inmost being. You knit me together in my mother’s womb. I will give thanks to you, for I am fearfully and wonderfully made. Your works are wonderful. My soul knows that very well. My frame wasn’t hidden from you, when I was made in secret, woven together in the depths of the earth. Your eyes saw my body. In your book they were all written, the days that were ordained for me, when as yet there were none of them.” (Psalms 139:13-16 WEB)
Unfortunately due to the fall, the flesh is tainted by sin from conception and that is why people are born with deformities and flaws. God made you perfectly, but sin in the blood distorts what He designed.
An illustration to help you understand: you can be a great artist who draws beautiful pieces of digital art, but if your only printer is faulty, the art will still come out blotchy and ugly, with patches of ink splattered everywhere. Adam damaged the printer when he sinned against God.
“The Lord is not slow concerning his promise, as some count slowness; but is patient with us, not wishing that any should perish, but that all should come to repentance.” (2 Peter 3:9 WEB)
It is clear in the New Testament that God’s will is for all to be saved through faith in Jesus Christ, but when you give “free will” to a creature, you must let it choose, even if it chooses the self-destructive path.
Even though He knew that not everyone would accept Jesus as Lord, Jesus still bore everyone’s sins at the cross, and was punished for them, so that the cross is truly an open invitation for salvation to all. No one has been excluded—anyone can receive salvation if they choose to place their faith in Jesus.
God can give unbelievers many opportunities to know the Gospel and experience His goodness, but He cannot force them to make Jesus their Lord and Savior.
For us believers, God leads us by His Spirit every day. He prompts us to do the right thing and teaches us about Himself through His Word. We still have free will, and we can choose whether to follow the Spirit, or to be driven by our flesh.
Following God’s leading will always bring you to the best possible outcome for your life. He has your eternity in mind, to confer you the best eternal rewards, so that your joy will be made full. We have a good Abba God, so obey His promptings and believe that He wants you to receive the very best!
In “Sandcastles Don’t Last Forever”, you will discover the rich eternal rewards that God has planned for you. There is a higher purpose, a calling upon your life, and complementary spiritual gifts to help you fulfill that. Redeem your time wisely for the Lord’s return is much nearer than before: http://bit.ly/sandcastlesdontlastforever
i am perfectly designed 在 Gucci Facebook 的最讚貼文
“With these campaigns, I am working on different ways of being elegant, and these three men embody this idea perfectly. I like to tell the story of elegance in completely arbitrary and unexpected ways. Perhaps elegance is something in the air that sometimes you are not even ready for. Male elegance can be unpredictable and strange,” Alessandro Michele on the new Gucci Tailoring campaign, with ASAP Rocky, Tyler, The Creator and Iggy Pop wearing pieces he designed including double-breasted suits, and fabrics featuring jacquard House logos. Discover the collection on.gucci.com/GucciTailoring2020_.