關於 is-2 tank ，我們在網路上蒐集到這些相關的討論、資訊與評價

Double Champ in Carrera Vertical Torre Laguna and 6km run + 28F Vertical Run.

Initially my plan is to only take part in Carrera Vertical Torre Laguna, a 28 floors run up the tallest building in El Ejido (Torre Laguna).

The race started at 5.30pm in the evening. The sunset here is at around 9.30pm. My flag off time is at 7.29pm. There's a minute gap between each and I started quite late in the end, but it was a good sprint race! We had a 200m pre run then followed by a 28 floors, 547 steps. The course record is 2:42 min.

My goal is to do my best and see if I can crush the record. First 200m took me a 33 seconds, running from the main entrance of the building at ground floor towards the basement and went into the stairs. The next 28 floors took me 2:15 minutes. Ended up with a time of 2:49 minutes (missed the record by 7 seconds). 2:42 is really fast!

Then after I finished my race, there's another category going to start at 8pm (6km run + 28 floors). I went down at 7.40pm and I made a request to the organizer if I am allow to join. I knew I still have something left in the tank, and also wish to run alongside with Spain Runner as I know they are strong runners.

Organizer gave me a green light and I got a new bib with a new name Antonio. So continue for a cool down or maybe 'warm up' for the race at 8pm.

Started off the first km together with one of the runner. We clocked 3:09 min. Then I made a surge and pull the gap away and lead the race. Clocked a 2:55 min for the 850m. We need to run 3 loops of the road (1.85km) according to my Garmin FR 645.

Then I got a side stitch on my right, the pace dropped to 3:37 min for the next km and 3:10 min for the 860m. The second runner came and we ran side by side.

We both got side stitch actually as his face expression told me that. So then I went off after first km for the third lap. 3:31 min and followed by a 3:07 for 860m.

Back to the starting line and ran the first 200m for 43 seconds this time and shoot up the 28 floors. It took me 2:57 min for the 28 floors after the 5.7km run.

Well done to the organizer for doing a great job! Running in a completely sealed road! Felt really great!

Muchas gracias! @ Edificio Torre Laguna

Following up on a question on our fb/ig LIVE last week on Sibling Rivalry, here's a previous Q&A on the same topic using the same Respectful Parenting principles.

For the next upcoming Toddler Wars! workshop, please check out Comma - Rethink Life! x

QUESTION
My daughter is very jealous of her brother. He is 6m old and she is 2 years old. When we are not looking, she will hit him or purposely disturb him. We tell her nicely not to do it but she doesn't listen. Sometimes we also scold her but she just ignore us and will do it again. Can you help?

---
ANSWER:
Oh mama, first of all, I want you to know that you aren't alone. Sibling rivalry is such a major hot topic in fact we have a whole section in my upcoming Toddler Wars workshop that covers it!

Secondly, I want you to know that this is very normal behavior and your child is not a monster. She is just trying to make sense of her world the best way she knows how to so the heart behind Respectful Parenting is trying to understand where she is coming from then responding as a parent to help her navigate through it.

***
1. MAMA TIME
The first thing I would do before even addressing the problem with her is to really think about how much intentional one-on-one time you might be spending with your daughter. In my workshops, we call this "mama time" and it is key in keeping your little one grounded.

The aim of mama time is to just be present for her - let her lead, make each other laugh, play play play, love on each other, fill her love tank. The reason why that is step one is because unless she feels a connection with mama, or has that intimacy with you, the rest of the answers won't work because that ultimately is what every child craves and seeks.

***
2. MAKE SPACE
A lot of times as parents we want to fix the problem. That's what we do, we are fixers. The problem sometimes with always fixing is that there is no space to just breathe or feel or allow all these messy ugly feelings to happen. If we don't teach our littles that it's okay to have these feelings and empower them to deal with it, what will they do later on when they grow up and have to face all the same emotions by themselves?

Talk to her about what is going on. No lectures, no shaming, no blaming. What is going on? How can I help you? You are feeling very frustrated/angry/hurt/jealous. Help them label those feelings so they also understand what is happening.

Instead of saying "You are the older sister, you have to love him, you really love him right?" try asking and acknowledging instead what she might be feeling. Jealousy? Left out? Bored? Hangry? Overstimulated? Understimulated? Attention?

It is amazing how much just giving them the words and echoing their feelings will help them feel understood and heard. The aim is to work on the root cause, not the symptoms.

"You were feeling really sad that mama had to hold the baby and you don't like it."

***
3. SAFETY FIRST
If it is a safety issue, we always step in whether it's physically removing her from her brother or keeping them apart if you are not there to supervise.

When you remove her, you stay calm and confident and let her know that "I am so sorry, I cannot let you hit brother. It isn't safe, I have to protect you both."

It is also being vigilant in knowing what her usual trigger points are and preventing those situations from happening as much as possible.

***
4. EMPOWER
Lastly, the most important step is to empower her with tools for dealing with her jealousy. What other things can she hit if she's looking for that sensory output? What can she do when she feels jealous? What are some good solutions that can help her? The idea is that you ask her these questions and work out a solution that works for the whole team.

"What can you do the next time you need mama but mama is with the baby?"

When you involve your little in coming out with the solution, they are much more likely to follow through and to really understand why and what and how.

Teaching your little to honor and take charge of her feelings is a lifelong gift and skill and who better to navigate that with than with mama?

Always always remember that and that staying calm and confident is always half the battle won already.

You got this, mama!

----
Racheal Kwacz is a Child and Family Development Specialist, mama tribe advocate and writer. As creator of the ‘Racheal Method’, she combines her 20+ years experience working with children in the USA and in Asia with the foundations of ‘Respectful Parenting’, leading parents and teachers around the world to raise kind, confident, compassionate, resilient little ones.

----
To learn more about my upcoming Toddler Wars! workshop with Kidxy, check out:

http://www.kidxy.com/rk
​
#rachealanswers

Well i was just refining my tank shield, and when i saw it the possible degradation is 2, usually for non slotted equipment it's 1, so i think shield always counted as 1 slotted equip, and then i refine my other shield, the possible degradation is 1, what?! So what happenned?!
______________________________________________
My Discord Server:
https://discord.gg/AEzmEVB
Social media slow respond
My social media:
Facebook: Arewzo www.facebook.com/det.arewzo (add friend before message)
Twitter: arewzo www.twitter.com/arewzo
Discord: Arewzo#9427
Instagram: arewzo18

CB400 SUPER FOUR (Shebe Suparfoa and abbreviation: CB400SF) is a motorcycle of 400cc naked type that Honda Motor Co., Ltd. is putting on the market. Alias Sufoa CB400SF(NC31)

CB400SF was developed under the concept of PROJECT BIG-1. In PROJECT BIG-1, the following requirements hang.

* Adopt four strokes and four DOHC water-cooled parallel cylinder engines in
the heart.
* The style of wild sexy &.
* Possess impressed performance that enchants the mind of the running
person.

The reference is exhibited to CB1000 SUPER FOUR in the 29th Tokyo Motor Show as a model of first PROJECT BIG-1, and it is put on the market in April, 1992 afterwards in 1992.

It fought hard by sales because the style was more halfway on a practical side compared with the thing and the rival car with a little capacity of the fuel tank, and it reflected on the failure of CB-1, and CB400SF was put on the market in shape to take the style of a great car before though CB-1 was sold when HONDA till then did naked by four cylinders though CB-1 was excellent in the sports performance.

As the main change point from CB-1

* It changes from the style with a sporty feeling to the style of the old car style
of CB750F and CBX400F.
* Szasz
* It changes to a large-scale tank of the CB1100R type.
* Double disk making about reception desk brake
* The cam gear train is abolished from NC23E that is four water-cooled parallel cylinder engine that continues from CBR400R from generation to generation, the fin is added, and it installs it.

Version R appeared in the minor change, and Version S of Bikinicaulres appeared afterwards. Moreover, the model named CB400FOUR that takes the style of the CB750FOUR style based on NC31 exists, too.
Version R(version are)

Sale on March 10, 1995. Model 1 equipped with bikini caul.

Change point from STD model

* Headlight only for bikini caul &
* Silencer made of aluminum (STD is an all-in-one design of iron).
* Adoption of PGM-IG control system (electronically controlled ignition system) that synchronizes with open times of throttle and supplies the best ignition timing.

The price at the sale this time is from STD model to 100,000 yen up.
Version S(Barjon'es)

Version S removes the bikini caul from version R, and is 2 whose reception desk brake is four opposing made in NISSIN KOGYO jar caliper besides assuming a naked style.

Moreover, three where the model that the reception desk brake is equipped with four opposing made of Brembo jar caliper by the minor change exists, too.
CB400SF HYPER VTEC (NC39)

Restyling is done from NC31 on February 22, 1999, the form number becomes NC39, too and most of the body such as the body, frames, and engines has been improved.

The main change point from NC31

* HYPER VTEC that becomes the first time the first is adopted in the medium-
size car.
* It changes to the radial tire (change & swing arm change in tire strength to a size of the tire and large-scale and specification ZR cooking stoves according to it).
* Great change in exterior design

Especially, it is made the adoption of HYPER VTEC that is the changeable valve mechanism for the engine the eyeball of restyling. However, this HYPER VTEC is the one adjusting it by opening and shutting not the camshaft but the valve unlike VTEC of four wheels. When a constant rotational speed is exceeded, it comes to make it to four valves concretely, to improve fuel cost by the one that developed from the REV function provided in CBR400F before, this is named HYPER VTEC with VTEC of four wheels to differentiate though four valve valve the second grade of junior high-school has closed even a constant rotational speed.


ライダーズカフェMACHⅢ
http://www.kurocco.com/cgi-bin/mach3/