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Selamat Morning geng! @kopicut dah boleh dine in. Bah apa tunggu lagik. Breakfast, Lunch & Dinner sitok lah okay 😊.
Monday - Saturday / 7am - 10pm.
#KopicutMemikat #Terpikat
Instead of Monday-Friday shirts, we should invest in Morning-Afternoon-Evening T-shirts… 😂👕
Original post: https://bit.ly/39gallC
Women who are pregnant or breastfeeding are still banned from working shifts late at night or in the early morning hours, even though women who don't fall into these categories are now allowed to do so without restrictions, the Ministry of Labor (MOL) clarified Monday.
https://focustaiwan.tw/society/202109130023
Brazilian Jiu Jitsu coach Alex Schild teaches 2 ways to escape the triangle choke, in the morning no-gi BJJ class here at Tiger Muay Thai.
Alex is an experienced, active fighter in both BJJ and MMA, and teaches our twice daily BJJ classes Monday to Friday (starting at 9:30am and 6:00pm, with gi classes on Monday, Wednesday and Friday evenings). Come and join us to level up your techniques and roll with people of all levels of experience!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#bjj #jiujitsu #tigermuaythai
First Take | Stephen A. bold predictions for Tom Brady & Bucs in Super Bowl LV vs Chiefs
Download the 8-Week Workout Plan here: http://joannasoh.com/fitness/detail/193
Full Workout Playlist here:
https://youtube.com/playlist?list=PLyP8pbBMxcsiv6cdyef7LpL0TqUQ0XZzI
I know some of you can't access the playlist, so I've created a new one, try this link:
https://youtube.com/playlist?list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB
Download my Fitness App FIO here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
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8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh
All my workouts are filmed in REAL TIME with no voiced over instructions! I’ll be doing the workout with you, guiding you and pushing you through the entire class making sure you are doing the exercises correctly.
Let’s get active and achieve your fitness goal this year! Take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh8weekhomeworkout
p/s Intense Cardio & Core Kickboxing Partner Workout will be shared on my YouTube channel next Monday, 8th February. Stay tuned!
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
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http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
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8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh
