Oats was a staple in my daily diet when I was breastfeeding. But after I have weaned off, I realised that I haven’t been taking enough oats.
So when I learnt about #3StepQuakerImmunity challenge, it was the perfect time to start again. Oats are incredibly nutritious, it is high in iron that is necessary for our immunity and helps lower cholesterol!
Documented my 7 days #3stepquakerimmunity Challenge with Quaker over IGS and if you missed some of them, watch how I made overnight oats using Quaker Whole Rolled Oats for breakfast and Instant Oatmeal for a fuss-free, nutritious and filling supper here!
#QuakerSG #QuakerStrong #3StepQuakerImmunity #sponsored
同時也有60部Youtube影片,追蹤數超過8萬的網紅Nana Bebu,也在其Youtube影片中提到,今天跟大家分享健康颜值又高的健康食谱 ! 燕麦除了可以弄oatmeal还可以弄好吃的零食哦 而且很健康,每天吃也很养生~ 成品真的绝了的好吃好看! 而且现在MCO,大家也快来试试看 重点这个starter kit真的超级划算 不用出门,上网就可以买到了 实在非常推荐给大家! 大家买了之后成品可以...
「instant oatmeal」的推薦目錄:
instant oatmeal 在 Facebook 的精選貼文
My kind of lazy/instant breakfast - granola yogurt bowl 🙂
—
Oatmeal and granola share a common base of oats (usually rolled oats). However, granola is often sweetened with molasses, honey, agave nectar or sugar, and toasted, giving granola is final crunchy texture. The additional ingredients in granola, such as nuts and dried fruits, make it easy to accumulate calories in a small serving size, but also healthy fats and extra fiber. In the end, as usual, when consumed in moderation, granola can still be a great choice for breakfast when you’re looking for something quick and convenient.
Granola from PENCIL CREAMERY
instant oatmeal 在 Team Juicy Facebook 的精選貼文
Mornings by the poolside😎 It is truly goodness in a bowl❤️😋this @amazingrazesg high protein chocolate banana instant oatmeal, together with crunchy bits of banana bread granola is my kind of breakfast🙂I like to add a hint of almond butter @amazingraze.co and blueberries for that extra burst of flavour🫐 #amazinGraze #EatingBetterTogether
instant oatmeal 在 Nana Bebu Youtube 的最佳貼文
今天跟大家分享健康颜值又高的健康食谱 !
燕麦除了可以弄oatmeal还可以弄好吃的零食哦
而且很健康,每天吃也很养生~
成品真的绝了的好吃好看!
而且现在MCO,大家也快来试试看
重点这个starter kit真的超级划算
不用出门,上网就可以买到了
实在非常推荐给大家!
大家买了之后成品可以做了然后发给我看哦!
期待你们的艺术品?❤️
材料在这里哦:
Chocolate Overnight Oats
* 1 banana
* 1 cup rolled oats
* 2 tablespoons Nutrabliss Organic chia seeds
* 4 teaspoons cacao powder
* 4 teaspoons maple syrup
* 1 1/3 cups walnut milk (or milk of choice)
* 1/4 cup chopped Nutrabliss walnuts
* 2 tablespoons coconut yogurt
fruits & nuts
Granola Bars
1 ½ cups (120 g) Nutrabliss organic rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) Nutrabliss extra virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisin
Matcha Granola
3 Handful of nuts
60-70g coconut oil
130g maple syrup
2 TBSP matcha
300g Nutrabliss organic rolled oats
3 tbsp Nutrabliss organic Chia seeds
Add dried cranberries, Nutrabliss Goji Berries
宝宝们可以点击这里购买Nutrabliss by Watsons:
Nutrabliss Overnight Oat Starter Kit [RM33.90]
https://bit.ly/2QS7t93
使用代买 【WSNB5I】 购买 Min RM30 Nutrabliss range products 能得到RM5 off❤️
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons
instant oatmeal 在 曼食慢语 Amanda Tastes Youtube 的最佳貼文
*视频右下角可以打开字幕,点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.
▋简介Introduction
#曼食慢语
没什么好说的,这辈子没做过这么简单的轻食饭团!
There is really nothing to say, I have never made such a simple light rice ball in my life!
▋相关视频Related videos
紫菜包饭Korean Kimbap:
https://youtu.be/YVAEuJv7sCI
燕麦饭团instant oatmeal Rice ball:
https://youtu.be/y-G_8Iqv9qY
免加热便当Rice ball meal prep:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
波奇碗Poke bowl:
https://youtu.be/9L3hwitYaMU
▋食材Ingredients
★牛排饭团
牛排一块约200g,a steak(about200g)
番茄半个,half tomato
生菜6片,6 lettuce leaves
黑胡椒汁2大勺,2 tbsp black pepper sauce
杂粮饭150g,150g multigrain rice
海苔2张,2 pieces of sushi seaweed
香油1小勺,1 tsp sesame oil
盐1/4小勺(拌饭),1/4 tsp salt(for rice)
盐1/4小勺(牛排),1/4 tsp salt(for steak)
黑胡椒1/4小勺,1/4 tsp black pepper
白芝麻1/2小勺,1/2 tsp white sesame
★火腿流心蛋饭团
火腿4片,4 pieces of ham
鸡蛋2个,2 eggs
生菜4片,4 lettuce leaves
千岛汁1-2大勺,1-2 tbsp Thousand Island Juice
杂粮饭150g,150g multigrain rice
海苔2张,2 pieces of sushi seaweed
香油1小勺,1 tsp sesame oil
盐1/4小勺(拌饭),1/4 tsp salt(for rice)
盐1/4小勺(煎蛋),1/4 tsp salt(for eggs)
黑胡椒1/4小勺,1/4 tsp black pepper
白芝麻1/2小勺,1/2 tsp white sesame
★鸡腿排饭团
鸡腿1个,1 chicken thigh
芝士片4片,4 slices of cheese slices
苦菊适量,bitter chrysanthemum
焙煎芝麻汁1-2大勺,1-2 tbsp roasted sesame sauce
姜片4片,4 ginger slices
杂粮饭150g,150g multigrain rice
海苔2张,2 pieces of sushi seaweed
香油1小勺,1 tsp sesame oil
盐1/4小勺(拌饭),1/4 tsp salt(for rice)
盐1/4小勺(鸡腿),1/4 tsp salt(for chicken thigh)
黑胡椒1/4小勺,1/4 tsp black pepper
白芝麻1/2小勺,1/2 tsp white sesame
▋ 相关视频列表Related album
亚洲料理Asian Cuisine Recipes:
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
欧洲风味 European Cuisine Recipes:
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
instant oatmeal 在 M’s Kitchen 親子入廚小天地 Youtube 的最佳貼文
#燕麥曲奇 #朱古力曲奇 #燕麥提子曲奇
Ingredients
110g butter
15g cacao powder
50g icing sugar
Little slat
1 egg yolks
115g cake flour
60g instant oatmeal
50g raisin
Follow and Subscribe
??讚好及追踪專頁??
Facebook Fans Page:
M’s Kitchen 親子入廚小天地
https://www.facebook.com/mskitchen.12/
?所有文字食譜?
Blog:
https://mslovekitchen.blogspot.com
?????
IG:mslovekitchen_211
instant oatmeal 在 Quaker Instant Oatmeal, 4 Flavor Variety Pack ... - Amazon.com 的相關結果
Enjoy the sweet taste of flavors such as apples and cinnamon, cinnamon and spice, maple and brown sugar, or peaches and cream while the hearty whole grains help ... ... <看更多>
instant oatmeal 在 Quaker Instant Oatmeal - Wikipedia 的相關結果
The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute. It ... ... <看更多>
instant oatmeal 在 Instant Oatmeal | Quaker Oats 的相關結果
Quaker ® Protein Instant Oatmeal encapsulates the deliciousness of Quaker ® Oats and provides 10 grams of protein in every serving. With a cook time of 2 minutes ... ... <看更多>