Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有5154部Youtube影片,追蹤數超過7,890的網紅Teri Timeout,也在其Youtube影片中提到,喜歡的話記得留言讓我知道,也別忘了訂閱我的頻道和開啟通知哦! Hey all! Make sure to leave a comment to show love, and don’t forget to LIKE, SHARE, and SUBSCRIBE to my channel and R...
is on leave 在 A Happy Mum Facebook 的最佳貼文
{Giveaway} Children's Day is coming and thanks to Ergoworks Singapore, two of you will get to win these IMPACT Ergo-Comfort Casual Backpacks!
As mentioned in my previous post, we have been using IMPACT bags for many years as it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore).
So far, all the kids' school bags have lasted for a long time and we can bear testimony to not just the functional design, which promotes better spinal health, but the high quality and durability as well.
To spread love this Children's Day, here is your chance to win an IMPACT - IPEG-D01 - Ergo-Comfort Casual Backpack in your choice of colour (Aqua/Black/Peach).
This bag comes with a main front as well as multiple organiser compartments. It is the lightest of ergonomic bags in its category and weighs merely 450grams. The striking colours and casual yet useful design of this backpack get our thumbs up.
To join the giveaway,
🎒 Follow A Happy Mum and Ergoworks Singapore.
🎒 Like and share this post.
🎒 Leave a comment on why you would like to win this ergonomic bag.
🎒 Tag at least 3 friends with young kids, 1 in each comment. Each counts as an entry.
This giveaway ends on 8 Oct 2359hrs. Note that the winners will have to self-collect their prizes from Ergoworks. One winner will be chosen from FB and the other from IG. The IG winner will win a different bag design so hop over to join too. This giveaway is not endorsed by or affiliated with FB or IG. Good luck!
Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best. See what my kids picked for themselves in the last shot. Have a great weekend, people!
#ahappymum #ergoworks
#ergonomic #schoolbags #childrensday #sgkids #igsg #sgig #sgcontest #sggiveaway #giveawaysg
is on leave 在 Facebook 的精選貼文
Today marks the last day of my husband's 2 weeks leave. He's complaining that he didnt get to rest at all in this 2 weeks! I cant disagree. It is often more tiring looking after a child all day than going to work. Especially when it's her birthday week! I'm glad we had this 2 weeks though. It was tiring no doubt, but we had spent it so productively with lots of family activities! We are spent, but to see her grinning from ear to ear, and jumping with joy (literally) whenever we are out, makes it all worth it. That is what gives me strength and energy to wake up every morning and to plan the day for her.
Darling, have u forgotten that ,u married a very ON wife? Haha!
What I'm gonna miss the most is definitely our almost-daily picnic. It's nowhere fancy - just the park in front of our house. Eating nothing fancy - just different variety of oats that she eats every morning. While she eats her oats, I'll eat my BCM from the nearby coffeeshop, in a bowl no less(picnic with style Lol!). And @deon.woo will have his toast.
We will hang out at the park, play with her human friends and furry friends. She'll play ball or crawl around the grass patch with them. This morning @jojoleeyl and @kiaanvithal came by too for a short play!
Ah, simple pleasures. But so precious. I'll miss our mornings at the park together @deon.woo.
#sheilalovesherlife #wearethewoosim
#babyWooLaLa
#familyof3 #SSmotherhoodjourney #parenthood #singapore #outdoorbaby
is on leave 在 Teri Timeout Youtube 的最讚貼文
喜歡的話記得留言讓我知道,也別忘了訂閱我的頻道和開啟通知哦!
Hey all!
Make sure to leave a comment to show love, and don’t forget to LIKE, SHARE, and SUBSCRIBE to my channel and RING THE BELL so you don’t miss anything from me.
-TERI xx
☾ ALSO FOLLOW ME ON 追蹤我
Instagram:@teri.timeout
Facebook:https://www.facebook.com/teri.timeout/
Giva Divas:goo.gl/pVSAiC
☾ INQUIRIES 合作邀約:[email protected]
☾ This is not a sponsored video.
00:00 K-POP的演變
02:22 語言
03:22 曲風
04:21 成員
05:42 粉絲
06:38 結論
is on leave 在 椅子樂團 The Chairs Youtube 的最佳貼文
窗外一遍又一遍重複的風景
總是好奇卻不夠勇敢看清
明知見一面少一面是時間的真理
卻又必須分離
宇宙會趨向混亂直到死亡
我努力抓住那把秩序的槳
但願能夠穩定地和你在這小路上
划出一道光
當終於雙手合十臣服於時代的巨浪
原來信仰是如此脆弱且易逝的呀
可親愛的你卻從未真正地離開我身旁
我們的地方是如此穩固如此的堅強
途中短暫停靠的美麗的人哪
多渴望你們留在我的枝枒
但每個生命終究都有自己的計劃
我無從解答
當終於雙手合十臣服於時代的巨浪
原來信仰是如此脆弱且易逝的呀
可親愛的你卻從未真正地離開我身旁
我們的地方是如此穩固如此堅強
原來信仰是如此脆弱且易逝的呀
我們的地方是如此穩固如此的堅強
The scenery outside the window repeats again and again
I'm always curious but never brave enough to see it through
Knowing that the time we meet each other will only be less and less
Still we have to be parted
The universe tends to be chaotic until its death
I try the best I can to hold the paddle of my order
Wish I could be with you stably along the way
Illuminating the darkness while we’re rowing
When I finally surrender to the billow of the time
I come to realize how fragile our belief can be as it vanishes
But my dearest friend, you never leave me and are always by my side
How firm and steady our place is
You, beautiful people who make a brief stop at my station
How I desire that you’d stay on my branches
However every life has its own plans
And there's no way I'll be able to know the answer to them
When I finally surrender to the billow of the time
I come to realize how fragile our belief can be as it vanishes
But my dearest friend, you never leave me and are always by my side
How firm and steady our place is
作詞 |裘詠靖
作曲 |裘詠靖
製作人|黃榮毅
編曲|椅子樂團
錄音|邢銅 @ 55 TEC Studio
混音|Andy Baker @Yuchen Studio
母帶後期|Andy Baker @Yuchen Studio
封面設計|Fuling Chang Illustrations / 章芙菱
is on leave 在 ロイドごはん Youtube 的精選貼文
横浜市日ノ出町の家系ラーメンといえば…!神奈川県横浜市中区日ノ出町『たかさご家本店』にお邪魔しました。京急本線「日ノ出町駅」から1分ほどにあり、緑の看板に大きく「とんこつラーメン」とあるのですぐ分かります。家系ラーメンの歴史の上でも名前がよく出るお店で、詳しいことは他に譲りますが、こちらで修行された方々がさらに分かれて有名な家系ラーメン店を出されています。普段は夜中まで営業されているので、深夜にふと食べたくなった時にもつい寄れてしまうのも嬉しいですね。それでは早速ご覧ください!
*実際のトッピングと異なる場合があります。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
Speaking of Iekei Ramen in Hinode-cho, Yokohama City ...! We visited "Takasagoya Main Store" in Hinode-cho, Naka-ku, Yokohama-shi, Kanagawa! It's about 1 minute from "Hinodecho Station" on the Keikyu Main Line, and you can easily find it because the green sign says "Tonkotsu Ramen"! It is a shop whose name often appears in the history of Iekei Ramen, and I will leave the details to others, but the people who trained here are further divided into famous Iekei Ramen shops. It's open until midnight, so it's nice to be able to stop by when you suddenly want to eat at midnight! Let's get in the way!
* It may differ from the actual topping.
* When shooting, we take the shop and the customers around us into consideration.
*Iekei-ramen, is a style of ramen with fatty pork-soy-sauce flavored soup with thick flat noodles. The affiliated ramen houses originating from Yoshimura-ya Ramen in Yokohama! The famous and legendary ramen shop because of the perfect originaly ramen, made from pork born and soy sauce, until then no one.
* When taking pictures, we take great care of the shoppers and customers around us.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#ラーメン #家系ラーメン #たかさご家 #ロイドごはん #大食い
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「フォロワー1万人に向けて“あや”が毎日投稿🔥」
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お友だち追加はこちら
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—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします!】
ロイドチャネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『たかさご家本店』
https://www.google.co.jp/amp/s/s.tabelog.com/kanagawa/A1401/A140102/14003538/top_amp/
—————《ロイドごはんオススメ動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
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★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310