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#送書
十個肩頸九個酸，還有一個手會麻，這大概我在是臨床上最常見到的客群。這本書很適合一般民眾閱讀，教你自我檢測、頭與肩頸脊椎相對關係、還有正確坐姿。客戶常問的問題直接請他參考這本書，就可以獲得非常詳細的答案！
方言文化‧Babel Inside這邊提供2個名額送大家！
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🥮抽獎只要兩步驟：
1️⃣公開分享這篇文章並tag @運動物理治療師蔡維鴻
2️⃣文章底下留言tag兩個「硬頸」的朋友並應景的跟他說：「中秋節快樂」！
中秋連假後，抽兩本送給你唷！
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更多內容請參考購書連結：https://reurl.cc/82320M
脊姿維運動物理治療所（Just Well Balanced Body Center）
捷仕維運動物理治療團隊（Just Well Sports Medicine Center）
#justwell #中秋節 #抽書 #物理治療 #肩頸痠痛 #疼痛
Me in my happy place 🤗
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A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
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These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
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I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
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I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
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For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
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Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️
I don’t know how long could I keep doing this, but I just know this is something meant for me.
Since young I often heard people say I am talented, with singing, with drawing, with sports…So,it is quite important for me to try to explore my full potential.
I’m super grateful for everyone who has faith in me and support me. I couldn’t gone so far without you.
Let’s keep on creating.
🗺 跟著小飛玩(更多景點) https://68maps.com/places/tw
Taiwan is Wild
Although it might just seem like a technological and industrial manufacturing hub, 70% of Taiwan's landmass is actually lush wilderness ideal for outdoor adventure sports! It's the perfect place to go hiking, river tracing, canyoning, rock climbing, and even white water rafting.
There are also over 100 natural hot springs in Taiwan. From November to March every year, people hike up the rivers to rediscover these scenic hot springs, as most of them get covered up with shale during the typhoon season. New pools are made each year by hand, just by moving a few rocks around. And the temperature of pools is adjusted by the amount of cold water let in from the rivers. I hope next year you join in the annual hot spring season. But there's no shortage of crazy adventures you can take part in if you come in the summer instead.
Taiwan+
Website: https://taiwanplus.com/
Facebook: https://www.facebook.com/taiwanplusmedia
*Some images are provided by Yushan National Park Management Office
00:00 Intro, Yilan City
00:46 Taiwan is Wild
2:12 White Water Rafting
3:52 Put-in, Lanyang River
7:01 About Lanyang River
9:15 Tiangou Geyser
10:48 Hot Springs in Taiwan
11:35 Bonbon Hot Spring
13:01 Taiwan is Wild
#小飛xTaiwanPlus #XIAOFEIxTaiwanPlus #TaiwanIsWild
最近ねこのきもちを購読してるんだけど
付録でついてきた
「キャッチミーイフユーキャン」っていう電動ねこじゃらし？的なやつ！
猫も犬も人間も遊べちゃう超楽しい優れものでした！！♡
ただただ私が楽しんでる動画だけど
暖かい目で見守ってください♡笑
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I've recently subscribed to the cat's feelings, but is it an electric cat called "Catch Me If You Can" in the appendix? Cat toys like this!
It was a super fun and excellent thing that cats, dogs and humans could play with! !! ♡
It's just a video I'm enjoying
Please watch with warm eyes ♡ lol
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不定期で気ままに更新します！
チャンネル登録、高評価よろしくお願いします！
It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
釘町みやび（みーちゃん）
Miyabi Kugimachi (Mi-chan)
■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/
■お仕事のご依頼等
miyajyaga382@gmail.com
↓プレゼント宛先 (Destination of gifts)↓
〒101-0047
東京都千代田区内神田2-2-5
光正ビル５階 Office Grace
釘町みやび宛
〒101-0047
2-2-5 Kanda, Chiyoda-ku, Tokyo
Mitsumasa Building 5th Floor Office Grace
To Miyabi Kugimachi
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アイドルグループ「めたもるふぉーぜ」でも活動しています！！
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/c/metafoch/
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♥1st DVDやROMも発売しています！
是非、釘町商店へ！！
1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/3qyQAMi
■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/
■SE
効果音ラボ様
https://soundeffect-lab.info/
■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/
#猫 #ねこのきもち #足裏
※ I do not own the music. This video is just for recreational purpose. ※
Aerial Hammock Choreography to Aimer - 春はゆく by me.
Please enjoy!
如果大家鍾意睇既，就請SUBSCRIBE本channel，比個LIKE我，同SHARE下我d片啦 ♥ 感激不盡 ♥
♥ 大家既支持就係我出片既動力 ♥
FOLLOW埋我INSTAGRAM、Facebook、MEWE~第一時間知道我既近況~
IG: https://www.instagram.com/saya_sonia/
FB: https://www.facebook.com/fallwithsaya
MeWe: https://mewe.com/p/fallwithsaya
※ DISCLAIMER: This is not a sponsored video.
