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【計劃懷孕】備孕期宜多吃屬性平和的食物

⭐適量飲用健脾胃湯水
⭐進補要視乎個人體質
#星期五湯水

備孕宜喝乳鴿湯
想成功懷孕，平日究竟多喝雞湯還是豬骨湯好？不如試試乳鴿湯！原來中醫理論認為乳鴿有助孕的作用，有滋補肝腎、扶助陽氣、補益氣血的功效，而且乳鴿屬性平和，大部份體質人士都適合飲用。簡單配搭有健脾益腎功效的食材例如淮山、核桃、栗子等，就成為可口又適合備孕狀態時飲用的靚湯。

乳鴿 — 性平，具有滋補肝腎、扶助陽氣、補益氣血的作用，適合身體虛弱、腰膝酸痛、男子不育、女士習慣性流產食用。

健脾益腎湯水小貼士：
適當地添加健脾功效的食材如白扁豆、薯仔、茨實及益腎食材如黑木耳、蓮子、黑豆等。

淮山栗子乳鴿湯
功效：滋補肝腎，扶助陽氣，對脾胃虛弱、腰膝酸痛、不易受孕的情況有幫助。
材料：新鮮淮山1根、栗子80克、花生30克、陳皮1角 、乳鴿1隻、瘦肉300克、杞子15克、蜜棗2枚
做法：
1. 所有材料洗淨，乳鴿、瘦肉汆水；淮山去皮切段，栗子去殼去衣備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

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Drink squab soup to prepare for pregnancy
In order to conceive, should we drink chicken soup or pork bone soup regularly? Why not try squab soup? Chinese medicine theorizes squab, which refers to young pigeon, can help with conception, as it nourishes the liver and kidney, helps strengthen the yang energy, and replenishes the qi and the blood. Squad is mild in nature, suitable for all individuals; mix and match with ingredients that can help strengthen the spleen and kidney, such as Chinese yam, walnut and chestnut, and you will have a delectable soup ready for individuals who are getting ready to conceive.

Squab – mild in nature; can nourish the liver and kidney, help strengthen the yang energy, and replenish the qi and the blood; suitable for weak individuals, those who experience pain and soreness on the waist and knees; and suitable for men with fertility problem and women who experience recurrent pregnancy loss.

Tips for soup to strengthen spleen and nourish kidney:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, potato, fox nut, and kidney nourishing ingredients such as black fungus, lotus seed, black bean etc.

Chinese yam soup with chestnet and pigeon
Effects: Nourishes liver and kidney, strengthens yang qi. Suitable for asthenic spleen, sore back and knees and difficulty with conception.
Ingredients: 1 Chinese yam, 80g chestnut, 30g peanut, 1 segment of dried citrus peel, 1 pigeon, 15g wolfberry, 300g lean pork, 2 candied dates

Preparation:
1. Rinse all ingredients thoroughly. Blanche pigeon and pork, set aside. Peel Chinese yam and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.

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#男 #女 #我畏冷 #我狀態ok

【#驚蟄】蟄居動物被春雷驚醒了

#喜歡甚麼食材就加甚麼
#春天就是要吃綠色蔬菜
#節氣煮煮Cin

驚蟄養生重點：「養肝補血，健脾袪濕」

五色蔬菜卷

菠菜：補血止血，通便潤燥
蓮藕：健脾養胃，補氣養血

餡料材料：菠菜400克、蓮藕1節、紅蘿蔔1根、黑木耳數朵、淮山1根（餡料食材份量可因應口味自行調節）、越南米紙1包、蒜蓉少量、麻油少量、糖及鹽少量

調味醬汁：魚露2湯匙、青檸1個、糖1湯匙、蒜蓉少量

做法：
1. 食材洗淨，蓮藕、紅蘿蔔、黑木耳及淮山切絲或幼條備用
2. 菠菜全棵灼熟，搾乾水份並切去根部，拌以少量鹽、糖及麻油備用
3. 蓮藕、紅蘿蔔、黑木耳及淮山絲分別以少量油、蒜蓉及鹽炒香備用
4. 米紙以溫水浸10秒至軟身，以廚紙吸走多餘水分
5. 隨個人喜好，將餡料排放在米紙中下方再捲起，中間切開即成 
6. 將調味醬汁材料拌勻即成

Healthy living during Awakening of Insects Solar Term: “Nourish the liver and replenish blood, strengthen the spleen and dispel dampness”

Rainbow Vegetable Rolls

Spinach- replenishes blood, stops bleeding, relieves constipation and relieves dryness
Lotus root- strengthens the spleen and stomach, replenishes qi and nourishes blood 

Ingredients: 400g spinach, 1 segment of lotus root, 1 carrot, a few black fungus, 1 Chinese yam (the amount of filling ingredients can be adjusted according to taste), 1 pack of rice paper wrapper, small amount of garlic, sesame oil, sugar and salt

Sauce ingredients: 2 tablespoon of fish sauce, 1 lime, 1 tablespoon of sugar, small amount of garlic

Preparation:
1. Rinse all ingredients. Cut lotus root, carrot, black fungus, Chinese yam into thin shreds or sticks.
2. Simmer spinach in hot water, squeeze the water out and remove the root. Mix with a small amount of salt, sugar and sesame oil.
3. Stir fry lotus root, carrot, black fungus, Chinese yam with small amounts of oil, garlic and salt until fragrant.
4. Soak rice paper wrapper 10 seconds in warm water until soft. Absorb excess water with kitchen paper.
5. According to personal preference, put the fillings on the rice paper wrapper and then roll up from the bottom part. Cut each vegetable roll diagonally in half to serve.
6. Mix ingredients of sauce together to serve.

#24節氣

【寧神安睡】好好休息才可走更長的路！

#睡一晚好覺才繼續
#齊齊放下電話
#星期五湯水

寧心好睡湯水
相信近來不少人都睡得不好，然而睡眠質素對身體的影響甚大。當睡眠不足又或是質素欠佳時，肝膽的負擔會增加，有可能令人出現肝鬱氣滯的情況，也會無精打采。所以說，要走更長的路，也要照顧好自己的身體，才可照料身邊重要的人！趁著星期五煲一個寧心安神的湯水，全家人一齊飲用，飯後看一套輕鬆的電影笑一笑，今晚就齊齊放下電話、電腦，11點乖乖早點上床睡覺吧！

夏日清心火湯水小貼士：
適當添加蓮子並保留蓮芯。蓮芯有清心火的功效，適合在夏日用作寧心。

佛手瓜粟米蓮藕素湯
材料：佛手瓜2個、粟米1根、蓮藕2節、新鮮百合1個、新鮮蓮子（連芯）80克、新鮮白果1包、蜜棗2枚
做法：
1／所有材料洗淨，蓮藕去皮切片、粟米去衣留鬚切段備用。
2／鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即成。
功效：寧心安神，健脾養肝。紓緩思慮過度及因壓力大處於繃緊狀態而難以入睡的情況。身體有偏熱症狀及感冒未清者不宜飲用。

Soup to calm the mind and improve sleep
A lot of people may be sleeping poorly lately and quality sleep is important to health. When you do not sleep enough or have poor sleep quality, it can lead to liver depression and qi stagnation due to increased burden on the liver and gallbladder. To go further in life, you need to take care of yourself to help take care of others. Take advantage of this Friday and make soup to calm your mind for the whole family. Watch a light movie after dinner to relax together. Put down your phones and get away from your computers tonight and go to bed by 11!

Tips for soup to clear heart fire during summer:
Appropriately add lotus seeds and keep the seeds inside. Lotus seeds can clear heart fire and are suitable for calming the mind during summer.

Lotus root soup with chayote and corn
Ingredients: 2 chayotes, 1 corn, 2 segment of lotus root, 1 fresh lily bulb, 80g fresh lotus seeds, 1 pack of ginkgo nuts, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel lotus root and cut into pieces. Peel corn, keep silk and cut into pieces. 
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Effects: calms the heart and mind, strengthens spleen and nourishes liver. Suitable for excessive thinking and difficulty of falling asleep due to tension and pressure. Those with heat-related symptoms or recovering from a cold/flu should not drink this soup.

#男 #女 #長者 #小童 #我有壓力 #氣滯 #失眠