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同時也有10部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Join me for a yoga class that focuses on hip flexibility and lower back tightness, great for those who sit very often! We will flow through a deep str...
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- 關於mindfulness benefits 在 The Petite Studio Facebook 的最佳解答
- 關於mindfulness benefits 在 寶靈魔法學院 Facebook 的最佳貼文
- 關於mindfulness benefits 在 Gucci Facebook 的最佳貼文
- 關於mindfulness benefits 在 MindBonnieSoul Youtube 的精選貼文
- 關於mindfulness benefits 在 MindBonnieSoul Youtube 的最佳貼文
- 關於mindfulness benefits 在 MindBonnieSoul Youtube 的最讚貼文
- 關於mindfulness benefits 在 The Benefits of Mindfulness and Why It's Important - YouTube 的評價
mindfulness benefits 在 寶靈魔法學院 Facebook 的最佳貼文
~ HOME IS WHERE THE OM IS ~
This simple meditation technique - which came to me in this precise way during the 77th day of our daily meetings - is so essential especially in these uncertain times.
Whenever you find yourself out of your center or overwhelmed with fear, worry or anxiety, bring both of your hands to your heart, feel the warmth of your body beneath your hands, close your eyes and with eyes closed lift your gaze to your third eye center between your eye brows, take a deep breath in, and intone the sound OM on the out-breath, making sure you have enough breath for both sounds: O and M.
Three times is a good number of cycles.
There are many benefits to this simple practice:
💙 The soothing quality of human touch on your own body and especially on your heart center.
🦋 The detachment and disengagement from worldly concerns that happens naturally when we lift our gaze up to our third eye.
Make the experiment to consciously move your eyes upwards behind the closed eyelids...become aware of the light emanating from your sixth chakra - and feel the difference to what we usually do, which is to focus downwards.
🕉 The sound of OM on your out-breath will release stress and tension and bring a more peaceful state (and will activate your vagus nerve so sweetly).
Share it with your friends if you feel they might benefit from it as well❣️
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#meditationforturbulenttimes #powerofom #poweroftouch #stressrelease #mindfulness #cominghome #homeiswheretheomis
mindfulness benefits 在 Gucci Facebook 的最佳貼文
Surgical gloves, yellow rose and hand mudras by Willy Ndatira who explains: “The yellow rose in the language of flowers represents friendship, joy and good health. Personally, flowers are a symbol of life. The surgical glove is a reminder of how tirelessly health workers around the world are working to heal people and save lives. How hard it must be for them. Mudras are hand gestures used during meditation to channel your body’s energy flow to bring benefits like mindfulness, concentration and less anxiety.” Creative time shared as key to harmony, generosity and well-being, a message from talents and artists for the #GucciCommunity.
The Gucci Community stands behind aiding those most vulnerable in this crisis, join with us and donate now to our crowdfunding campaigns: the United Nations Foundation’s Covid-19 Solidarity Response Fund in support of the World Health Organization on.gucci.com/__GucciCommunity, and locally for the Italian Civil Protection Department on.gucci.com/ForFunding.
mindfulness benefits 在 MindBonnieSoul Youtube 的精選貼文
Join me for a yoga class that focuses on hip flexibility and lower back tightness, great for those who sit very often! We will flow through a deep stretch and finally come into a pigeon pose and pigeon twist.
The pigeon pose has immense benefits for relaxation and is great for the legs and lower back.
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
mindfulness benefits 在 MindBonnieSoul Youtube 的最佳貼文
The benefits for warrior yoga flow is that it's strengthening and heart opening. When you align it with your breath it helps you stay grounded and trains your stability. Practice this during the morning or afternoon and it will give you energy and a clear mind throughout the day.
Instructor: Bonnie Chan
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: Fivelements Habitats
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
mindfulness benefits 在 MindBonnieSoul Youtube 的最讚貼文
The benefits for yoga abs and butt is that it helps strengthen them. This is the foundation in many of the yoga poses we do. You may practice several rounds of this.
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
mindfulness benefits 在 The Benefits of Mindfulness and Why It's Important - YouTube 的推薦與評價
Mindfulness makes us happier, allows us to experience our lives more fully, and decreases depression, anxiety, stress and anger. ... <看更多>