🎩 Tea Party 🐇🍵 with @baebaefitness
Its important to drink 3 liters of water a day. Let’s try this combo
1. Lemon 🍋
- Cut 2 lemons into thin slices and add to a jug of water.
- Add some fresh mint leaves or thin ginger slices (optional)
2. Cucumber 🥒
- Peel and cut it into ½-inch slices and add to a jug of water.
- Immediately add ice cubes to prevent the cucumber slices from floating.
- Allow infusion process to take place overnight in the fridge.
- After drinking the infused water, you can even eat the cucumber slices if you like.
Note: Make sure to consume within a day.
3. Orange 🍊
- Peel and separate the segments and add to a jug of water.
- Add the juice of a lemon and a few mint leaves for added flavor.
- Chill in the fridge for at least 2 hours.
4. Watermelon 🍉 🎶
- Fill a jar with cool water.
- Cut watermelon into thick pieces and remove the seeds.
- Put the watermelon pieces in the jar.
- Add some basil leaves to add an amazing freshness.
- Keep the jar in the refrigerator for 2 to 3 hours.
- After drinking the infused water, you can also snack on the watermelon.
5. Pineapple 🍍
- Add 2 cups of pineapple cut into small pieces into a jug of water.
- Add some fresh, crushed mint leaves.
- Infuse in the fridge for 8 hours or overnight.
6. Green Tea 🍵
- Brew 1 to 2 cups of green tea and allow it to cool.
- Put the green tea in an ice 🧊 cube tray and freeze.
- Pour cool water into a jar and add some mint leaves or thin ginger slices.
- Allow to refrigerator for a couple of hours.
- When you need to drink water, fill ¾ of a glass with water from the jar, 2 cubes of green tea and a little lemon juice to a glass.
7. Blueberries 🫐
- Add 2 cups of slightly crushed blueberries to a jug of water.
- Place in fridge for 30 minutes.
- Strain, add crushed ice and pour this infused water into a tall glass and drink it.
8. Kiwi 🥝
- Peel a fresh kiwi and cut into thin slices.
- Put the slices and a few fresh mint leaves in a jug.
- Fill the jug to one-third of its volume with ice cubes.
- Pour in water to fill the rest of the jug and refrigerate.
.
.
.
#gracereikipractioner
mint leaves 在 Mint: Benefits, nutrition, and dietary tips - Medical News Today 的相關結果
Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. It is a popular herb that ... ... <看更多>