關於 mode of training ，我們在網路上蒐集到這些相關的討論、資訊與評價

Finally gyms are back to operation this Friday, and everyone are excited to workout at their favorite gym.
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It’s also important to progress back to your volume and intensity at the appropriate pace.
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Don’t just jump back in and go on hardcore mode trying to hit those weights like you were before.
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I’d recommend to start with reducing your working weights by just about 30% - 40%.
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For example if you used to do 4 sets of 10 reps at 80kg on bench press, start with 50kg for 2 - 3 sets of 10 reps on your bench workout.
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And get ready to experience with some serious soreness after that.
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Do you remember the feeling soreness just like your first started training?
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It’s going to feel similar to that.
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Make sure you’re eating, hydrating and have sufficient rest to optimize the recovery. 😉

🏁Day5️⃣5️⃣5️⃣ (without racing 🦠 )
A 555-days waiting... Finally it comes to real one ✅(just run, not a triathlon yet )
_______________________________
🌄10km road 🏃🏽‍♀️
🏁0630 start
⏱ 39’52”
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I admit this is not an easy one since it has been quite a long time since my last race, and I struggle to tune my body to ‘racing’ mode. Though I was expecting more with the time, as first race since 555 days, it signals a new drive for racing with good competitors again and run even harder. Indeed, this is the reason why I tried my best keeping both work and training in prime sharp during lockdown. The lockdown will be over eventually, then all racers will come forth and release the long held energy. The race would be hard, but witnessing the performance of others is definitely a great chance to learn and to prove hard training is never wasted 🎯 so #BePrepared 💪🏽

Great thanks for the organizer HKAAA , which worked extra hard to prepare a race under Covid, and those who cheered for the runners under their masks in this hot early morning. Let us all cherish this moment and #StayHungryAndAmbitious 🔥
#HappyAthlete
_______________________________
#粉紅大佬
#粉大之日常2021
#三項鐵人 #運動員
#TillMyRealStartline2021
#TriathleteLife #Triathlon #Diary

How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬

皆さん見てくれてありがとうございます(*ﾉｪﾉ)

モーニングルーティンとやらをしてみました。
めーちゃんのモーニングルーティン見てください。


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★LINEスタンプ販売スタートしました！
その名も【うみみみな 日常 スタンプ】
日常で使える32種類のスタンプ！！！
使い倒してください★
下記のURLをクリックすると販売ページに飛びます！
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皆さん、みみなスタンプよろしくおねがいしますm(_ _)m


☆みみなのオススメ動画☆

■相方めーちゃんファンの方へ■
【神回】みみなお色気水着か!めーちゃん顔公開か!ラップ解き対決！【すーぱーそに子】【ナースコスプレ】
→ https://youtu.be/ocZeFD8Hhx0

■服作りシリーズ■
◇服作り第一弾◇
綿菓子を使って食べられる洋服を作ってみた！【綿菓子コスプレ】
Cotton candy clothes eat Make it
↓
https://www.youtube.com/watch?v=0nHNcQmXh9w

◇服作り第二弾◇
巨大スライムで洋服作り！材料３つで失敗しない簡単スライムの作り方【スライムコスプレ】
Making clothes with huge slime
↓
https://www.youtube.com/watch?v=-3ZiVBe2A_s

◇服作り第三弾◇
クッキーと生クリームで洋服作り！お菓子の家が作れる技公開！
Make clothes with Candy clothes! 【クッキーコスプレ】
↓
https://youtu.be/1PQ8ZlV4X80

◇服作り第四段◇
レゴ ブロックで服作り！のはずが想像を遥かに超えた作品ができてしまった Make clothes with Lego! I made more clothes than I expected.
↓
https://youtu.be/iaRT7iQjgFM

◇服作り第五段◇
風船で洋服作り！ハプニングあったけどアートでオシャレで可愛い作品が出来上がった Make clothes with balloons! Happening art fashionable cute
↓
https://youtu.be/U_slZNSpLGs

◇服作り第六段◇
造花で夏を先取りアイドルになれる衣装を作ってみた！第6段 Artificial flower summer idol costume made
↓
https://youtu.be/Uh9hp6qBXNE

◇服作り第七段◇
【コスプレ】不思議の国のアリスのトランプになってみた トランプ服 Halloween Alice in Wonderland　Trump Anthropomorphization
↓
https://www.youtube.com/watch?v=WK8Pj6h4dgE&t=188s


■女性必見　美容、健康系■
◇全身美白パックで日焼け肌はどこまで白肌になるのか！？
Fair whitening white skin whole body pack
↓
https://www.youtube.com/watch?v=1nmMTz5fifU

◇バストアップ（育乳） 筋トレーニング ！！Bustup muscle training
↓
https://www.youtube.com/watch?v=NR-iNtkMry4

◇着圧ストッキングと加圧トレーニングマシーンでどこまで脚痩せするか検証！How to make your legs thinner
↓
https://www.youtube.com/watch?v=EIPhuLKRAgo

◇【女性必見】くびれマッサージ1000回でどれだけくびれるのか検証
Neck massage verification Making
↓
https://www.youtube.com/watch?v=lL36L1VR6YQ

◇精力剤飲んだ効果を数値化したら凄かった！自律神経測定で活動力upした!!【FLIR ONE】
↓
https://www.youtube.com/watch?v=tBYQK-fVJWc

◇激痛！効果抜群！健康足つぼマッサージで大絶叫
Severe pain foot pot
↓
https://www.youtube.com/watch?v=6bZroUGnKO8

◇【効果絶大】10分で鼻詰まり!蓄膿症!花粉症!鼻炎解消!驚きの効果!
Secondary nasal inflammation improvement
↓
https://www.youtube.com/watch?v=KcJPo3EwMI8&t=2s

■質問コーナー■
◇〇ッチは週何回? 年齢は? 皆の質問に何でも応えます。
Question corner
↓
https://www.youtube.com/watch?v=Gq5tyMHdwPc&t=189s




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フォロー、いいねよろしくおねがいします★★
Following, I hope so★★

#モーニングルーティン #生脚 #コスプレ

This took us forever! But if you can get this Video to 440 Likes and we'll do 4040 Push Up next!
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Episode 4 of Journey to Greatness!

For this episode, I decided to join Valen on his crazy ideas of challenges and we did 2,020 reps of push ups. This really challenged us more mental than physical, but overall it was really fun!

We are constantly putting ourselves in GREATNESS MODE!
Do give the video a big THUMBS UP if you enjoyed it and Subscribe to the Channel!

More Challenges Video coming soon

Enjoy!

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today’s chat of “How to Workout After Quarantine”, I speak with Braydon Cadd, one of the senior coaches at Australian Strength Performance. He’s been a coach for 9 years and I met him personally in Hong Kong for the ASP Coach level 1 course with Ben Siong.

As gyms are now opening up, everyone has been so eager to get to the gym. However before we jump into full on beast mode, here are some tips to consider before we (yes myself included) start attempting to go hard at the gym.

How to workout after quarantine?

2:48 - Thoughts on home training vs gym training?

6:43 - Tips #1 - Have a plan! 12:00 - Tips #2 - Start light

15:17 - Tips #3 - Focus on progression

18:46 - Tips #4 - Leave the ego at the door

20:30 - Tips #5 - Don’t be greedy!

22:56 - Tips #6 - No post fatigue & set intensification

29:30 - Tips #7 - Train the shortened position

35:30 - Summary of How to Workout after Quarantine

Hope you found these tips helpful and do find Coach Braydon here.

Website: http://www.braydoncadd.com , www.trainasp.com
Facebook:http://facebook.com/coachcadd
Instagram: http://instagram.com/coachcadd
Twitter: @http://twitter.com/coachcadd
Twitch: coachcadd

You can find me here
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