Heard about CircleDNA for a period already and I am so excited to try this!
It is an easy but comprehensive DNA test where 500+ Reports in 20 categories will be returned to you after you sent your data to them (and your data is safe and secured)! With the test report, you will get your personalised diet, nutrition and fitness plans such that you can reach your physique / health goal effectively and efficiently! For me, I believe knowledge about my body will help me improve much more for my upcoming contest prep ❤️🔥❤️🔥❤️🔥
Train hard, but also train smart❤️🔥😉😉💪🏻💪🏻💪🏻 just about to send my data, let you guys know my beauty secret 14 days later😝😝
@circledna
#CircleDNAStory
#CircleDNAChangemaker
#CircleDNAYourLife
#GiftOfHealth
#SlayYourSummer
#GetFitGetCircle
同時也有1部Youtube影片,追蹤數超過6,760的網紅Nancy Yung,也在其Youtube影片中提到,今天有點累,但我依然想練琴,結論是:在狀態好的時候,練琴才會更有效率喔。如果累了就休息,因為休息是為了走更遠的路。這次的影片分成三部分,第一是視譜新曲,第二是練習舊曲,第三是背譜。 Although I was tired, I still wanted to practice piano. To...
more efficiently and effectively 在 Facebook 的最讚貼文
Ramai yang terkesan akibat pandemik COVID-19. Saya sedih mendengar berita ramai rakyat yang tertekan akibat kehilangan pendapatan untuk meneruskan kelangsungan hidup akibat pandemik ini. Ia benar-benar telah menduga rakyat Johor secara keseluruhan.
Saya berharap tiada Bangsa Johor yang terpaksa berlapar kerana ketiadaan makanan di rumah sepanjang tempoh yang mencabar ini.
Oleh itu, saya menitahkan supaya para belia Johor melalui platform Southern Volunteers untuk membantu kerajaan negeri menggerakkan bantuan untuk disalurkan kepada rakyat Johor yang sangat terkesan sekarang ini. Bantuan ini harus diberikan secepat mungkin.
Menteri Besar Johor, Datuk Haji Hasni Mohammad telah mengumumkan satu peruntukan yang besar untuk membantu rakyat tempoh hari. Tahniah saya ucapkan.
Saya percaya dengan muafakat Kepimpinan Negeri, Pegawai Daerah, Datuk Bandar, Yang Dipertua, Penghulu, Ketua Kampung dan belia Johor, kita mampu membantu rakyat secara lebih efektif dan berkesan.
Sama-samalah kita menggembeleng tenaga dan kudrat untuk membantu golongan yang sangat memerlukan bantuan pada ketika ini. Allah Peliharakan Sultan
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
———
Many have been affected by the COVID-19 pandemic. I'm saddened to hear about the people being depressed due to loss of income for the sustainability of life during this pandemic. It has really challenged Johoreans as a whole.
I hope that no Bangsa Johor is forced to starve because of the lack of food at home during these challenging times.
Hence, I have decreed for the Johor youth through the Southern Volunteers platform to help the state government distribute aid to the Johor rakyat who have been badly affected. It needs to be done immediately.
Menteri Besar of Johor Datuk Haji Hasni Mohammad has recently announced a huge allocation to help the people. I congratulate the effort.
I believe with the cooperation of the State Leadership, District Officers, Mayors, Yang Dipertuas, Village Heads and Johor youth, we can help the rakyat more effectively and efficiently.
Let's all put our hands together to help those in need during this period. Allah Peliharakan Sultan.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
more efficiently and effectively 在 美國在台協會 AIT Facebook 的最佳貼文
【防災救援倡議:建立韌性系列】
美國政府交換計劃學友打造韌性社區,提升面對災害的應變能力!
2018年,台灣亞洲交流基金會與楊昊執行長提案的「建構亞洲韌性區域」獲得了美國國務院學友創新連結獎,這個計畫成功地展現了台灣在災難防治的領先地位,宜蘭的梅洲社區自主防災隊與社區居民也都透過計畫提高災難防治的準備,並展現出動員社區民眾來因應颱風與水患的極高效率。他們也透過年輕人運用數位平台的參與擴大計畫影響力。這個韌性計畫對面臨相似挑戰的國家都是一個成功典範。讓我們一起看看這項計畫如何延續影響力吧:https://www.youtube.com/watch?v=xPTf8-cGTBA
當前人類社會所面臨的各項挑戰已跨越邊界,美台基於在國際人道援助及災害防救領域長久的累積,推出【防災救援倡議活動:宣導教育—建立韌性—採取行動】,提升公眾對災難的認識、建立抗災韌性並且強化應處災害的能力。
【Partners in HADR: Awareness – Resilience – Action】
U.S. program alumni are doing great work in the area of resilience! In 2018, Dr. Alan Yang and the Taiwan-Asia Exchange Foundation were recipients of U.S. Department of States’ Alumni Engagement Innovation Fund (AEIF). Their project “Building Resilient Communities in Asia” successfully demonstrated that Taiwan can play a leading role in the field of humanitarian assistance and disaster relief (HADR). They worked with the Meizhou Community Task Force in Yilan and community residents to enhance efforts in disaster prevention, demonstrating their ability to efficiently and effectively respond to typhoons and floods. They were also able to amplify the project through youth engagement on digital platforms. This resilience model now serves as a best practice for countries that face similar challenges. Check out this short video to learn more about their project and its lasting impact.
https://www.youtube.com/watch?v=xPTf8-cGTBA
Nowadays the world faces many challenges that are transnational in nature. Building upon the robust U.S.-Taiwan cooperation in the Humanitarian Assistance and Disaster Relief (HADR) space, AIT’s “Partners in HADR: Awareness – Resilience – Action” campaign aims to raise public awareness and support activities that foster personal and community resilience within and beyond Taiwan.
#PartnersinHADR
#Resilience
#建立韌性
more efficiently and effectively 在 Nancy Yung Youtube 的最佳貼文
今天有點累,但我依然想練琴,結論是:在狀態好的時候,練琴才會更有效率喔。如果累了就休息,因為休息是為了走更遠的路。這次的影片分成三部分,第一是視譜新曲,第二是練習舊曲,第三是背譜。
Although I was tired, I still wanted to practice piano. To conclude, piano-practicing will be more effective if you are in a good condition. This video is divided into three sections: sight-reading a new piece, practicing an old piece and memorising a piece.
如果你身邊同樣有在音樂路上奮鬥的朋友,歡迎你分享我的影片給他們,讓我們一起在音樂路上努力吧!
*你訂閱我了嗎? →https://goo.gl/aqUY6q
歡迎來Piano Nancyland 鋼琴園 享受音樂: http://pianonancyland.com
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【擁薦影片】
1) 學琴 // 鋼琴初學者不得不知的5件事 |Nancy Yung
https://goo.gl/Pde9UG
2) 學琴 // 學琴不能用電子琴的秘密|Nancy Yung
https://goo.gl/aRqAiu
3) 學琴// 如何快速提升Sight Reading的閱譜能力 | Nancy Yung
https://youtu.be/x0kXkYYjdvo
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【音樂分享園地】
*Instagram: nancynancy05
https://www.instagram.com/nancynancy05/
*Facebook: Nancy Yung
https://www.facebook.com/nancyyung522/
![post-title](https://i.ytimg.com/vi/ul8PWWmGnHo/hqdefault.jpg)