關於 night sweating cause ，我們在網路上蒐集到這些相關的討論、資訊與評價

【火燒後欄】你有辣到小菊花的經驗嗎？

⭐延續昨天麻辣火鍋的餘辣
⭐有痔瘡的話情況更慘烈
#星期六隻眼閉

吃辣爽，菊花殘？
身邊有沒有無辣不歡的朋友？三不五時便吃麻辣火鍋，甚至外出都要隨身自備辣油，為每一餐加添「滋味」？吃過一頓超辣的麻辣火鍋過後，第二天上廁所時連肛門都有火辣辣的感覺，其實是因為辣椒素無法被人體完全吸收或中和，所以隨消化道一直到達直腸位置，排便時「菊花」便有灼熱感，雖然這種灼熱感對身體沒有即時影響，但中醫角度認為辣具有宣散、行氣、祛散風寒、通血脈及發汗的功效，容易耗散氣血，以及加重身體的偏熱症狀，所以氣滯、血瘀、濕熱及陰虛體質不宜食用。
不少人在吃辣過後身體有兩極反應：腹瀉或便秘，因為辣是油溶性的，所以煮辣的菜式都添加很多油，脾胃虛弱人士未能消化油膩食物結果腹瀉連連；吃辣容易令人上火，耗損津液，令大便秘結不下，便出現便秘的情況，所以吃辣實在要適可宜止。

紓緩濕熱型腹瀉茶療：炒白扁豆生薏米茶
功效：健脾化濕、清熱止瀉，紓緩大吃大喝或煙酒過後的濕熱型腹瀉、大便質黏、氣味異常臭、或大便後肛門有灼熱感等症狀。
材料：炒白扁豆15克、生薏米15克
做法：材料洗淨，鍋內加入約800毫升水，武火煮至水滾後調文火煮20分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。

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Have a burning sensation in the rear after eating spicy food?
Do you have friends who cannot live without spicy food? Would they regularly indulge in spicy hot pot and bring along a bottle of chili oil to spice up their meals?

After a night of spicy hot pot, we can feel a burning sensation in the rectum when we visit the toilet. This is because the human body cannot completely absorb or neutralize capsaicin from the hot pot.. Bowel movements will then transport capsaicin down to the intestines, and this is why we can feel a burning sensation in the rectum when we excrete the waste.

Though the burning sensation will not have a direct impact on the body, Chinese physicians believe spiciness can disperse stasis, improve circulation of the qi and blood, dispel cold, and induce sweating. Hence, it can exhaust the qi and the blood, further aggravating the heat condition of the body. Therefore, individuals with qi stagnation, blood stasis, damp heat, and yin-deficient body constitutions should avoid eating spicy food.

Upon consuming spicy food, many people would develop two extreme reactions: diarrhea or constipation. This is because spiciness is oil-soluble, and this is also why a large amount of oil is always used to cook spicy food. As a result, individuals with a weak spleen and stomach will experience diarrhea because they cannot digest greasy food.

Besides, eating spicy food can cause heat to accumulate, and this will exhaust the fluid in the body, causing stool to turn hard and lead to constipation. Therefore, it is important not to consume spicy food excessively.

Tea remedy to clear heat, dispel dampness and relieve diarrhea: Stir-fried hyacinth bean tea with coix seed
Effects: Strengthens the spleen and dispels dampness. Clears heat and relieves diarrhea. Alleviates various symptoms caused by damp-heat-related diarrhea after eating, drinking, smoking or drinking, such as sticky stool, exceptionally bad odor, burning sensation in the anus following a bowel movement.
Ingredients: 15g stir-fried hyacinth bean, 15g raw coix seeds,
Preparation: rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

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#男 #女 #我疲憊 #濕熱 #腹瀉

【失眠困擾】好好睡覺是治癒生活的良藥

⭐睡前給自己半小時先靜下來
⭐清空思緒才能進入深度睡眠
#星期五湯水

抗疫疲勞無覺好瞓？
蓮子百合湯安神助眠
疫症持續，為了防疫抗疫，不少人身心都久久未能放鬆，累積的壓力未必在情緒上爆發，卻慢慢在蠶蝕你的健康，有時會覺得難以入睡、多夢、或者半夜容易驚醒，睡醒後疲累得好像沒有睡過一樣，在中醫角度來看都屬於失眠的範疇，過於勞累、思慮過度以致心脾受損、心失所養，都會造成各種失眠症狀，宜趁症狀輕微時及時調養，適量進食有寧心安神功效的食材，例如蓮子、百合、桂圓、酸棗仁、麥冬等，有助提升睡眠質素，睡得好心情自然好。

食材小貼士：
麥米屬性偏涼，有清心除煩、養心安神的功效。適合心悸不安、失眠多夢等症狀。

粟米蓮子百合麥米湯
功效：養心安神，紓緩心煩失眠、睡不安寧，多汗等症狀。
材料：粟米2根、紅蘿蔔1根、蓮子30克、百合30克、麥米20克、桂圓10克、紅棗4枚
做法：
1. 所有材料洗淨，麥米浸水2小時；粟米去衣切段；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Having sleep problems during the pandemic?
Lotus seed and lily soup might help
Dealing with the pandemic can be very tiring and can take a toll on our emotional wellbeing and general health. Not being able to sleep well, constantly experiencing nightmares, and waking up in the middle of the night can cause us to feel more exhausted than ever.

From the perspective of Chinese Medicine, all these situations are symptoms of insomnia. Fatigue and excessive worrying would hurt the spleen and the heart, hence causing individuals to experience insomnia. It is best to start treating this sleep disorder when the condition is mild. Consume lotus seeds, lily bulb, dried longan, spine date seed and dwarf lilyturf, as these ingredients can calm the mind and improve your sleep quality.

Tip on the ingredients:
Pelted wheat – cool in nature, clears the heart and relieves irritability, can calm the heart and mind. It is suitable for individuals with heart palpitations, difficulty falling asleep and frequent dreaming.

Corn and lotus seed soup with lily bulb and pelted wheat
Effects: nourishes the heart and calms the mind, relieves symptoms such as insomnia due to irritability, poor sleep quality and excessive sweating.
Ingredients: 2 ears of corn, 1 carrot, 30g lotus seed, 30g lily bulbs, 20g pelted wheat, 10g dried longan, 4 Chinese dates
1. Rinse all ingredients thoroughly. Soak pelted wheat in water for 2 hours. Cut peeled corn into pieces. Cut peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #我有壓力 #失眠

【汗證分析】有汗、無汗、多汗、少汗都有人擔心

⭐留意出汗的時間及位置
⭐流汗時避免吹風和沖凍水涼
#星期一踢走BlueMonday

出汗解碼
夏天來了，流汗開始增多，正常的出汗是人體排泄和調節體溫的方式，出汗異常的話中醫稱為「汗證」，例如有人過於大汗，靜止時都不斷出汗；亦有人無汗，身體未能適當散熱；有人在身體某部位特別多汗等。別以為出汗只是蒸發了一些水份，中醫理論認為「汗為心之液」，出汗過多會耗傷心血。如果遇上出汗問題，宜記低出汗的時間、位置及原因，向註冊中醫師了解自己的身體狀況。

常見出汗異常症狀：
無汗 — 該出汗而不出汗，可能是身體津液不足、陽氣不足或者毛孔阻塞。

頭汗 — 稍為活動便成頭大汗，但身體出汗不多，常見於鬱熱未能四散、陽氣不足或氣虛體質人士。

黃汗 — 汗水偏黃色而將衣物染黃，多見於濕熱體質人士，需要清熱利濕。

自汗 — 不受天氣冷熱影響而白天經常出汗，靜止時也會出汗，多見於病後體虛、痰濕及氣虛體質人士。

盜汗 — 睡眠中出汗，睡醒後汗止，多見於多熬夜、多吃辛辣食物、陰虛體質人士，需要滋陰潤燥。

多汗茶療
功效：固表歛汗，紓緩因為氣虛、痰濕引起的多汗的症狀。
材料：浮小麥15克、五指毛桃10克、桂圓5枚
做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，注入熱開水焗15分鐘。此茶可反覆沖泡至味淡。

✔推介米水：燕麥米水
功效：改善多汗、去水腫、紓緩便秘
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Understand sweating
Summer is coming, and you may start to sweat a lot. Normal sweating is a way for the body to excrete and regulate body temperature. Abnormal sweating in Chinese medicine is considered a form of "sweating issue". For example, some people sweat too much and continue to sweat at rest; some people do not sweat and the body fails to clear heat properly; some people are particularly sweaty in a specific part of the body, etc. Do not mistake think that sweating only evaporates some fluid. The theory of Chinese medicine believes that "sweat is the fluid of the heart". Excessive sweating will hurt the heart and blood. If you have sweating problems, you should mark down the time, location and cause of sweating, and ask a registered Chinese medicine practitioner to analyze your body condition.

Common sweating symptoms:
Lack of sweat - inability to sweat, maybe caused by lack of body fluid, insufficient yang qi or clogged pores.

Head sweat- always a head full of sweat after a little movement but not sweating elsewhere on the body. Usually happens to those with heat that cannot be properly processed, insufficient yang qi or qi deficiency body condition.

Yellow sweat- yellow sweat stains on the clothes, this usually occurs for people with damp heat body type. They should clear heat and dispel dampness.

Unexplained sweating- sweating during the day without a weather factor, prone to those recovering from illness or those with phlegm and dampness or 'qi' deficiency body types

Night sweats- sweating while sleeping, and it stops when you wake up. Usually happens to those who frequently stay up late, prefer spicy foods and have yin deficiency. They should nourish yin and relieve dryness.

Healing tea for sweating
Effects: Strengthens the body and reduces sweating. Alleviates symptoms of excessive sweating such as qi deficiency, phlegm and dampness, etc.
Ingredients: 10g blighted wheat, 10g hairy fig root, 5 dried longan
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15 minutes. You can re-brew until its flavor weakens.

✔Recommendation: Oats rice water
Effects: Improves excessive sweating, reduces water retention and relieves constipation
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#男 #女 #我煩躁 #我狀態OK #我疲憊 #我畏冷 #我枯燥 #陰虛 #陽虛 #氣虛 #濕熱 #痰濕