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同時也有50部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
nutrients if 在 SCXKL Facebook 的最讚貼文
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Been taking this green juice daily for a week now, sometimes as meal replacement as well. I love how it taste just like fruit juice and the best part is it does really help to smoothen my “toilet journey”. If you’re facing similar problem as me, you must try this.
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nutrients if 在 CheckCheckCin Facebook 的最佳貼文
【植物奶熱潮】見到「奶」字就以為很有營養?
⭐不要一窩蜂趕潮流人喝我又喝
⭐要了解身體真正需要
#星期六隻眼閉
植物奶知多點
市面上售賣的植物奶,很多都標榜健康、環保、高鈣、低脂、含膳食纖維,連對乳製品過敏或有乳糖不耐症的人都可飲用,素食者亦有更多飲品選擇,看似是完美的牛奶代替品,然而魔鬼在細節,以下關於植物奶的小知識你都知道嗎?
⚠️ 小心高糖陷阱
為了令植物奶更美味,部份植物奶會額外添加糖,而部份植物奶的原材料本身都含糖份,如果減肥人士錯誤選擇高糖植物奶,可能會打亂瘦身大計。
⚠️ 添加乳化劑
如果你試過將燕麥加水放入攪拌機都知道,放置一會後燕麥和水會漸漸分離,為甚麼超市買的植物奶能保持「奶」的狀態?答案是添加了油份、乳化劑或酸度調節劑等添加物,想避免攝取太多添加物,購買前宜了解產品成份。
⚠️ 添加營養素
部份植物奶會標榜高鈣,但燕麥、杏仁等材料本身鈣含量都不高,變成植物奶就可以變高鈣?是因為製造商額外添加了營養素,例如鈣質、維他命D等,務求近似牛奶的營養價值。如果崇尚天然選擇原味無添加的植物奶,就要注意從日常飲食中補充需要的營養素。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Learn more about plant based milk
Many plant based milk products are often marketed as healthy drinks that are environmentally-friendly. They are said to be high in calcium, low in fats, and rich in fibers, and are a perfect milk substitute for vegans and those who are lactose-intolerant.
So, how true are these claims? How much do you know about plant based milk?
⚠️ Beware of its sugar levels
While the raw ingredients do contain a small amount of sugar, additional sugar is often added to improve the taste of the products. Consuming plant based milk beverages that contain added sugar might not be the best for individuals who wish to lose weight.
⚠️ The use of emulsifier
If you have tried blending oats in water, you would have notice the mixture would eventually form two separate layers. How do plant based milk products maintain its ‘milk form’ for an extended period then? The answer lies with additives such as oils, emulsifier, or acidity regulator, which the manufacturers add. To reduce the intake of these additives, make sure we read the nutritional labels.
⚠️ Additional nutrients
Some plant based milk products boast a high calcium content, but raw ingredients like oats and almond by nature are not high in calcium. Some manufacturers tend to add additional nutrients such as calcium and Vitamin D to the drinks so that their nutritional values would be on par with that of the cow’s milk. For consumers who prefer a more natural product would have to replenish nutrients through other dietary sources.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
nutrients if 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ピーマン:4個
●片栗粉:大さじ2(米粉、小麦粉、コーンスターチでもOK)
●ウインナー:1袋
●お好みのとろけるチーズ:お好み量
●ナンプラー:小さじ1(醤油でもOK)
●めんつゆ(3~4倍濃縮):小さじ1/2
●おろしにんにく:小さじ1/2
●おろし生姜:小さじ1/2
●豆板醤:小さじ1/2(コチュジャンでもOK)
●米油(普通の油、胡麻油でもOK)
●ブラックペッパー
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK
[やみつき納豆だれ]
●納豆:2個
●ごま油:小さじ1~小さじ2
●お好みのポン酢:小さじ2(ポン酢が好きな方はもっと入れても美味しいよ)
●大葉:5枚
●万能ねぎ:お好み量
●お好みで、ラー油、唐辛子、豆板醤、ミョウガ、卵
-------------------------------------------------------
本日はピーマンと納豆が最高に美味しく食べれるレシピ!
『やみつきピーマン焼き』と『やみつき納豆だれ』を作りました。
ピーマン嫌いのうちの子がこれだけはバクバク食べてくれる!と何度も言って頂けたり
こんなやみつきな納豆料理初めて食べた…とこちらも何度も言って頂けてる
食べた人全員にレシピを聞かれるくらいの自慢のレシピです♪
どちらも個別で食べても最高に美味しいんですが
一緒に食べるともうヤバイんです🤤
今まで食べた事ないような最高にやみつきな料理になってて
ピーマンと納豆がマジ無限に食べれちゃいます♪
しかも、高たんぱく質、栄養もたっぷりなのに低糖質!!
糖質制限ダイエットされている方や筋トレされている方にもオススメだと思います。
作り方は混ぜて焼くだけ♪
とっても簡単なので是非作ってみて下さい。
栄養を沢山摂って暑い夏を皆で元気に乗り切りましょう♪
[Ingredients]
● Green pepper: 4 pieces
● Potato starch: 2 tablespoons (rice flour, wheat flour, cornstarch can also be used)
● Sausage: 1 bag
● Melted cheese of your choice: as much as you like
● Nam Pla: 1 teaspoon (you can also use soy sauce)
● Noodle soup: 1/2 teaspoon (3 to 4 times concentrated)
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Dou ban jiang: 1/2 teaspoon (gochujang is also fine)
● Rice oil (regular oil or sesame oil can be used)
● Black pepper
※ If you don't like spicy food, you can use regular miso instead of Dou ban jiang.
※ If you don't like Nam Pla, you can use soy sauce.
[Natto sauce]
● Natto: 2 pieces
● Sesame oil: 1 to 2 teaspoons
● 2 teaspoons of your favorite ponzu (if you like ponzu, you can add more)
● 5 shiso leaves
● Scallion: as desired
● Raayu, chili pepper, soy sauce, myoga, egg, to taste
-------------------------------------------------------
Today's recipe is the best way to eat green pepper and natto! Today I made “Addictive Green Pepper Korean Pancake” and “Yummy Natto Sauce”.
Some people said to me “My son, who doesn't like green peppers, eats this one up!” or “I've never had such an addictive natto dish…”
And I'm so proud of this recipe that everyone who has tried it has asked me for the recipe ♪
Both of these recipes taste great when eaten individually, but when eaten together, they're just too good.
It's the most addictive dish I've ever had, and you can eat endless amounts of green peppers and natto ♪
It's also high in protein and nutrients, yet low carb!
It is also a good choice for those who are on a carbohydrate-restricted diet and for those who are doing muscle training.
All you have to do is mix and bake ♪
It is very easy to make, so please try making it.
Let's take in lots of nutrition and get through the hot summer together ♪
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #混ぜて焼くだけ #やみつきピーマン焼き #やみつき納豆だれ #BellPepper #Natto #GreenPepper #Okonomiyaki #피망 #나또 #青椒 #纳豆 #大阪烧 #夏野菜 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
nutrients if 在 TianChad 田七摄影 Youtube 的最讚貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
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- Unable to lose weight even with exercises and controlled diet
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- Suffering from chronic constipation, always rely on detox products
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- Experiencing chronic diarrhea with foul-smelling stool
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After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
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nutrients if 在 Melinda Looi Youtube 的精選貼文
I love cooking and Batik. So today I feel like wearing Batik to cook.
How many of you like bitter gourd? I love them. So today I am trying out this dish, and I love it.
Ingredients:
. A few regular size bitter gourds (I am using the small ones in this video as I couldnt find the normal regular type)
. 4 eggs or more, you can use salted eggs too
. salt, but if u use salted eggs then you dont need salt
. vinegar
For the dipping sauce:
. chopped garlic and onions
. cut chili padi
. spring onions. sesame
. soya sauce. vinegar
. lime juice
. boiling oil
Here are some good benefits of bitter gourds that i found online: Regular consumption of bitter gourd has a positive impact on gut health. It not only treats intestinal disorders like constipation and stomach ache but is equally beneficial for Irritable Bowel Syndrome (IBS) as it helps kill parasites that enter the digestive system.
Anyone who is diagnosed with diabetes is prescribed to eat bitter gourd. It contains three active substances with anti-diabetic properties, namely polypeptide-p, vicine, and charanti, which have been confirmed to have insulin-like properties and blood glucose lowering effects.
Bitter gourd is a rich source of vitamin C that comes with plenty of antioxidant properties.The antimicrobial and antioxidant properties of bitter gourd help in removal of toxins. Moreover, it can help wipe out all kinds of intoxication settled in your liver. Thus, bitter gourd heals many liver problems as well as cleanses your bowel.
Bitter gourd is a good source of potassium, magnesium, and calcium, which all have a positive effect on the heart.Bitter gourd contains lycopene, lignans, and carotenoids, along with good amounts of vitamin A, zea-xanthin and lutein, which are the primary antioxidants and nutrients that fight and scavenge these free radicals.
Wow, good to know. Now try this and enjoy!
nutrients if 在 Nutrients 最新影響指數- 實時趨勢預測& 期刊影響力排名 的相關結果
Nutrients 2021-2022 年的影響指數為5.429。 Nutrients 最新影響指數IF. Nutrients Journal's Impact IF. ... <看更多>
nutrients if 在 Nutrients Impact Factor IF 2021|2020 - Bioxbio 的相關結果
Nutrients Impact Factor, IF, number of article, detailed information and journal factor. ISSN: 2072-6643. ... <看更多>
nutrients if 在 Nutrients | An Open Access Journal from MDPI 的相關結果
Apps were included if they provided information on the MedDiet or if their objective was to promote a healthy lifestyle through adherence to the MedDiet. ... <看更多>