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季末 7 折你買了沒？
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Model 178 cm / size 2
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SALE 20% off >>>
【21 EARY SPRING SUMMER SALE】
・ORDINARY FITS 理髮師襯衫 (8折)
COLOR: BLU
SIZE: 0 / 1
兩個尺寸各剩 1 件！
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We do oversea delivery.
-
#ordinaryfits
-
・線上刷卡 / 轉帳匯款 / LINE PAY
・宅配 / 711取貨
・現貨不用等
-
$消費累積滿萬即成為永久GROOVY VIP
新品皆可享九折優惠
$當月壽星皆享有100元購物金生日禮
-
*TEL:02-87730735
*MRT忠孝敦化站2號出口/
*台北市大安區敦化南路一段161巷62號
The first step is to identify your energy 🙌🏻 - what are you feeling at the moment? Are you angry? Anxious? Content?
Even though the emotions are placed in three different energy levels, it is not unusual to feel few emotions from other groups. If you identify with this, you may want to implement the type of activity that fits what you are feeling.
These are some of the activities that proved to be helpful 👇🏻
High energy: This is a simple breathing exercise you can try anywhere. Breath quietly through the nose for 4 seconds. Hold your breath for 7 seconds. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound for 8 seconds. Start with four cycles to feel the effects, though you should do no more than eight reps in one sitting.
Grounded: Study a photograph, perhaps the photo at the top of this post. Close your eyes and try to recreate it in your mind. When you’ve got it, challenge yourself to add in other senses. What sounds are you hearing? What smells? And what feeling does the image evoke?
Low energy: Yoga is one such way to increase physical activity and combat fatigue. Most yoga asanas do not require special equipment and can be quickly done at home, provided an experienced yoga instructor oversees your practice. Three Yoga poses that successfully help with this is: Bhujangasana (cobra pose), Dhanurasana (bow pose), Tadasana (mountain pose).
However, I highly encourage you to research a little more to find the suitable one for you. I also want to add that if you are feeling high or low energy, please don't be too hard on yourself. We are figuring out life; hence it is not out of the ordinary to feel in a certain way. As long you are willing to take care of yourself, you are doing great 🌻💖
#mindfulnesspractice #sharminjeet
#sekhmetism #mindfulness
